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29-Mar

Sun Mon Tues

Breakfast Breakfast Breakfast


50g Bran Flakes 2.50 40g Oats 2.00 40g Oats 2.00
Milk 4.00 90g yoghurt 0.50 90g yoghurt 0.50
50g blueberries 0.50 50g blueberries 0.50
1/2 Grapefruit 0.50 1/2 Grapefruit 0.50
Sk. Milk 2.00 Sk. Milk 2.00
Lunch Lunch Lunch
Tomato Soup 3.00 Feta omlette 6.00 Tuna Jacket Potato 6.00
2 sl bread 2.00 Salad 0.00 Salad 0.00
Skimmed latte 1.00
Dinner Dinner Dinner
Feta Omlette 6.00 2 toast 2.00
baked beans 2.00

Snacks Snacks Snacks


Cake 5.00 After 8 mints 3.00 3 glasses wine 6.00

Exercise 30 mins -2.50


Total 22.50 19.50 15.00

5-Apr
Sun Mon Tues

Breakfast Breakfast Breakfast


50g bran flakes 2.50 50g bran flakes 2.50
1 pt low fat milk 4.00 1 pt skimmed milk 2.00
1/2 grapefruit 0.50

Lunch Lunch Lunch


chicken couscous 6.00 chicken couscous 6.00
10 almonds 2.00

Dinner Dinner Dinner


40g bran flakes 2.00 40g bran flakes 2.00
skimmed milk 0.50 skimmed milk 0.50

Snacks Snacks Snacks

Total 0.00 17.00 13.50

Total 13.00 0.00 0.00

17-May
Sun Mon Tues

Breakfast Breakfast Breakfast


40g Oats 2.00 40g bran flakes 2.00 40g Oats 2.00
135g yoghurt 0.75 1 pt skimmed milk 2.00 135g yoghurt 0.75
pt skim milk 2.00 pt skim milk 2.00
50g blueberries 0.50
100g strawberries 1.00
Lunch Lunch Lunch
Salad 0.00 Chicken couscous 5.00 Chicken couscous 5.00
Parma ham 1.50 300g strawberries 1.00
dressing 1.50
Dinner Dinner Dinner
Chicken couscous 5.00 Salad 0.00 Salad 0.00
4 jaffa cakes 3.00 Parma ham 2.50 Parma ham 2.00
dressing 1.50
Snacks Snacks Snacks
2 jaffa cakes 1.50 2 crisps 5.00
horlicks 2.50 1/2 pt semi skimmed 2.00
Total 16.25 18.00 19.75
Weds Thurs Fri

Breakfast Breakfast Breakfast


50g bran flakes 2.50 40g bran flakes 2.00 2 eggs 3.00
50g blueberries 0.50 latte 3.00 10g bertoli 1.50
latte 3.00 1/2 grapefruit 0.50 2 toast 2.00

Sk. Milk 2.00 Sk. Milk 2.00 Sk. Milk 1.50


Lunch Lunch Lunch
chicken & pine nunts 4.50 Shish Taok 3.00 latte 1.00
Salad 0.00 Fatoush 1.00 2 kit kats 5.00

Dinner Dinner Dinner


2 toast 2.00 Dinner 10.00 60g pasta 3.00
50g marmalade 1.00 med sauce 1.50
parma ham 1.50
Snacks Snacks Snacks
Horlicks 2.00 2 gl champagne 3.00 firefly 1.50
3 gl wine 6.00 Horlicks 2.00

17.50 30.50 23.50

Weds Thurs Fri

Breakfast Breakfast Breakfast


40g Oats 2.00 40g Oats 2.00
90g yoghurt 0.50 90g yoghurt 0.50
pt skim milk 2.00 pt skim milk 2.00

Lunch Lunch Lunch


beef chow mein 7.00 beef chow mein 7.00
Haagen das 7.50

Dinner Dinner Dinner

Snacks Snacks Snacks

19.00 11.50 0.00

0.00 0.00 0.00


Weds Thurs Fri

Breakfast Breakfast Breakfast


40g Oats 2.00 40g bran flakes 2.00
135g yoghurt 0.75 1 pt skimmed milk 2.00
pt skim milk 2.00
75g blueberries 0.75
sk latte 2.00
Lunch Lunch Lunch
parma ham 2.50 feta omlette 6.00
Salad 0.00 Salad 0.00
dressing 1.50 dressing 1.50
Dinner Dinner Dinner
chocolate 5.00

Snacks Snacks Snacks


1 crisps 2.50
2 gl wine 4.00
23.00 11.50 0.00
Sat Total

Breakfast
40g bran flakes 2.00
1/2 grapefruit 0.50

Sk. Milk 2.00


Lunch

Dinner

Snacks

Exercise 45 mins -5.50


-1.00 127.50

Sat

Breakfast

Lunch

Dinner

Snacks

0.00

0.00
Sat

Breakfast

Lunch

Dinner

Snacks

0.00
Chicken Cous Cous (3 portions) Feta Omlette (2 portions)
225g Chicken 3.5 Pumpkin 0
110g Couscous 5.5 85g low fat feta 4.5
Pumpkin 0 Spinach 0
Stock 0 Milk (fr. Allow) 0
75g Apricot 1.5 5 eggs 7.5
30g pine nuts 3 Total 12
2 tbsp Olive Oil 2 Total per serving 6
Total 15.5
Total per serving 5

Tuna Jacket Potato


375g potato 4
70g Tuna 1
30g low fat mayo 1
spring onion 0
Red chilli 0
Total per serving 6
Soaked Oats (1 portion)
40g oats 2
90g low fat yoghurt 0.5
Milk (fr. Allow) 0
50g blueberries 0.5
Total 3
Date Weight Change
29-Mar 11st 4lbs -
5-Apr
12-Apr
19-Apr
26-Apr
3-May
10-May
17-May
24-May
31-May
7-Jun
14-Jun
21-Jun
28-Jun
5-Jul
12-Jul
19-Jul
26-Jul
2-Aug
9-Aug