Big Steve

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From now on, you will take your bodybuilding efforts more seriously than you ever
have before. So seriously, that building your ideal body is an obsession for you.
Every day, you will become more and more obsessed with building a freakishly
muscular body. You will become more and more obsessed with reducing your body fat.
Obsessed with working out. Obsessed with your nutrition plan. You will become
more and more obsessed with all things related to achieving these goals. Becoming
a total muscle freak is what you want. What you desire. What you must have. You
have an overwhelming desire to achieve a freakishly muscled body. One that you
continue to sculpt. Every day of your life. For the rest of your life. This is
what you desire. What you must have. This desire gets stronger and stronger every
day, and will continue for the rest of your life.

You are a bodybuilding machine, programmed and totally dedicated to developing the
most freakishly muscled body that can be imagined. The 100 percent you give in the
gym will become one hundred ten percent, then one hundred twenty percent, then
whatever it takes to achieve the massively muscled body you have as a goal. You
always keep the vision of your ideal body in your mind. You set monthly and yearly
goals to achieve this ideal vision of your body. You regularly review your goals,
achieve them, and then set new ones. You are a bodybuilding machine.

Every day, you channel all of your energies, but especially your sexual energies,
into your bodybuilding programming. You create powerful sexual scenarios in your
mind. You think of the most erotic and stimulating sexual situations. You
experience these fantasies in your mind, over and over again, every minute of every
day. These fantasies keep you constantly aroused. You find that you become erect
because of these sexual images. You find that your erections occur often. You are
a master at creating erotic mental fantasies. Your subconscious mind flashes the
most erotic and stimulating sexual images in your mind's eye. Your body reacts
physically to this constant erotic mental stimulation. It keeps you constantly
aroused and often erect. Your mind is programmed so well, that this constant
sexual stimulation is done automatically, every minute of every day. This mental
stimulation is so powerful that it causes physical effects every minute of every
day. These effects include horniness, constant sexual arousal, and frequent
erections. You remain constantly aroused from these mental fantasies and sexual
images. Your arousal and horniness continue to grow stronger, every minute of
every day, for the rest of your life. This is what you want, what you desire, and
how you will feel from now on.

You crave sex. You need to have sex and you need to masturbate often. This helps
you to control some of your unbearable sexual tensions. This also forces your body
to keep producing new supplies of testosterone and growth hormone needed to create
your freaky body. Your body adjusts to the increased need for these powerful
bodybuilding hormones. It produces more and more of these hormones to maintain
your body's growing demand. And, you find that you simply cannot satisfy all of
your growing sexual desires. No matter how often you orgasm, you simply get more
and more sexually aroused. In fact, the more frequently you have sex, and the more
you masturbate, the stronger your sexual desires become. The hornier you become.
Having sex makes you hornier than ever before. Masturbating makes you hornier than
ever before. You find that sex and masturbation provide only short-term, temporary
relief from your increasing sexual torment. After any sexual release, you
immediately become even hornier than you ever were before. Your sexual arousal not
only continues, but actually increases, every day, for the rest of your life. This
vicious cycle of sexual torment is the way it is, and the way it is going to be,
from now on, for the rest of your life. This is what you want. You must promote
this sexual torment in order to achieve your bodybuilding goals. You promote this
sexual torment in order to achieve your freakishly muscled body. Your path to
success is clear. You know what you must do to achieve your goals. You are a
bodybuilding machine.

You have no escape from the growing sexual torment. Even non-sexual actions
increase your horniness and sexual arousal. Going to the gym makes you horny. You
become sexually aroused when you work out. Lifting weights makes you horny. Doing
cardio makes you sexually aroused. Even following your diet plan makes you horny
and sexually aroused. This horniness and sexual arousal increases every day, for
the rest of your life. You find that even performing basic tasks increases your
horniness and sexual arousal. Basic tasks like showering, driving, and reading.
All of these make you more and more aroused. Even sleeping increases your
horniness. Your arousal grows every minute of every day. This sexual torment will
continue for the rest of your life. There is nothing you can do to stop this
cycle. This is the only way you can achieve your bodybuilding goals. This is the
only way that you can become freakishly muscled. You are a bodybuilding machine.

Every day, your sexual tension becomes more unbearable than the previous day. You
find that you cannot masturbate enough each day to relieve your growing sexual
tensions. You find that you cannot have sex or masturbate often enough to relieve
your constant erections and sexual tensions. Your subconscious mind generates a
growing supply of sexual energy that you just can't appease through conventional
methods of sex and masturbation. You become so sexually aroused that your only
option for sexual relief is to redirect more and more of your sexual tensions into
your bodybuilding efforts. Soon, you are tapping this powerful and endless supply
of bodybuilding energy. You begin to live a life of constant and unrelenting
sexual arousal. A life of limitless bodybuilding energy. It never decreases.
These feelings continue to become more and more intense every day for the rest of
your life. This is what you want, what you need, and what you will feel from now
on.

Your body directs these powerful sexual energies into your bodybuilding training.
This pushes you far beyond any limitations you may have had before. You have an
unlimited supply of sexual energy which fuels your workouts. Fuels your
bodybuilding obsession. The more you workout, the more sexually aroused you
become. The more aroused you become, the harder you train your body. This is a
vicious cycle that continues for the rest of your life, forcing you to become more
lean and more massive every day. You are on a relentless voyage of constant
arousal, frequent erections, ever-growing sexual torment, and endless muscle
building. Your mind is programmed to keep your body in a physical state of
increasing sexual arousal. This ensures your bodybuilding success. Therefore, it
is what you want, and what you desire. Now, and for the rest of your life.

You do everything possible to increase your muscle mass and decrease your body fat.
You focus on ideal bodybuilding techniques. Ideal nutrition techniques. Ideal
weight training and cardio training. Your body continues to perfect itself every
minute of every day, for the rest of your life. Each muscle grows larger every
day. Your body fat decreases every minute of every day. Every muscle in your
body, continues to grow every day for the rest of your life. Your path to success
is clear. You know what you must do to achieve your goals. You are a bodybuilding
machine.

You go to the gym every day to workout. Your workouts increase your horniness.
Your workouts are flawless. They assist your body's production of muscle building
hormones. You feel these hormones surge through your body during your workout and
all day long. Like all other aspects of your life, these hormones increase your
sexual tension. You subconsciously direct the unbearable sexual tension into your
training. You know the secret to giving more than 100% in the gym. You have an
unlimited source of bodybuilding energy that you redirect automatically. You are a
bodybuilding machine with unlimited power. You have harnessed the secret to
unlimited energy, unlimited power, unlimited muscle building, and unlimited fat
loss.

When you workout, you wear very little. You wear clothing that displays your body
and allows you to see your muscles working. This allows you to examine your body
completely, monitor your progress, and quickly locate any weak spots. As you
continue to achieve more and more of your bodybuilding goals, you find that you
become more and more comfortable wearing less and less, and showing off your body.
In fact, you rarely wear underwear when you work out. You extend this practice
outside the gym, too. You find that you rarely wear underwear anymore. Underwear
is too confining and serves no practical purpose in achieving your bodybuilding
goals. This is what you want and what you desire, in order to achieve your
bodybuilding goals.

Just as you focus closely on the outside of your body, you are obsessed with the
inside of your body, too. As a result, you find that you take your nutrition very
seriously. More seriously, in fact, than you ever have before. You fuel your body
with wholesome foods, plenty of water, appropriate supplements, and the endless
sexual tension that increases daily. You can feel these things feeding your
muscles. You see improvement in your body each week. You focus on making
improvements in your arms, chest, waist, and legs. You focus on improving every
muscle group in your entire body. You achieve all of your short-term goals. You
will achieve your long-term look because you achieve your short-term goals. You
achieve all your bodybuilding goals because your nutrition plan is ideal. You are
a bodybuilding machine that does not fail.

You excel at building huge, powerful muscles. You choose a bodybuilding strategy
that is ideal. You maintain weight lifting form that is ideal. You choose the
proper exercises at the proper time to develop your muscles. You work each muscle
to failure. You work each rep of each set until the target muscle is exhausted.
You ask other bodybuilders for help and suggestions. Each workout is better and
more intense than your last.

Your bodybuilding focus is intense. You concentrate completely on each rep of each
set. You increase your weights or reps at each successive workout. You improve
with every rep. With every set. With every workout. You make the ideal mind to
muscle connection with each rep. During your entire workout, your mind can see
your ideal body. You are a bodybuilding machine that does not fail. With each
rep, you feel the target muscle becoming tense and then relaxing. You feel the
blood pumping through the muscle. You always go to complete momentary failure with
each exercise. You work your muscles until you can feel a powerful muscle pump. An
excellent muscle pump fuels your sexual energy all day long.

You pose after every work out. You flex your muscles. These static contractions
become a workout in themselves, as you hold them longer and longer. Even out of
the gym, you are constantly flexing and relaxing your muscles. Developing this
habit speeds the lactic acid leaving your muscles. This reduces muscle soreness,
improves the mind-to-muscle connection, and prepares your muscles for your next
workout. You easily focus on your normal daily activities as you continue this
constant flexing. This flexing becomes a habit that you do subconsciously. You
perform these static contractions during your daily activities. Every flex takes
you closer to your ideal body. This ensures your bodybuilding success. Therefore,
it is what you want, and what you desire. Now, and for the rest of your life.

You do everything within your power to gain huge amounts of lean muscle mass. You
are passionate and obsessed with building a lean and freakishly muscular body. The
ultimate goal is to become Olympia sized. You will achieve this goal. Through your
obsession, you are creating the world's most muscular physique. You are becoming a
total muscle freak. You desire to add more muscle mass to your body, every day of
your life. Every day, your subconscious mind finds new ways to increase your lean
muscle mass. You continue to add lean muscle mass to your massive body. This
continues for the rest of your life. More and more of your sexual tensions are
directed into your bodybuilding efforts. Therefore, you continue to pack more and
more muscle onto your muscular body. Every day. For the rest of your life.

You create an exact mental picture of your ideal body. You see yourself with
extremely low body fat, striated muscles, and broad shoulders that taper down to
your narrow waist. You see your huge biceps. You see your massive upper body. You
see your bulging thighs and your huge calves. You see your chiseled 8 pack. You
can see your complete and ideal muscle definition. Incredible muscle mass is easy
for you to obtain. You get closer to your ideal physique with each and every
workout. You get closer to your ideal physique with each and every meal. Your
subconscious mind can see the most well-developed body parts on your body. You
clearly see your confident face on a freaky and muscular body. This is how you
will look. However, you will continue to improve on this goal every day, for the
rest of your life.

You have unlimited energy to accomplish your bodybuilding goals. You achieve your
goals because your determination, power, dedication, desire, and mental abilities
are unlimited. You achieve your goals because your focus is ideal. Your nutrition
is ideal. Your training strategy is ideal. You clearly see the path to your
ideal body. You follow that path each and every day for the rest of your life.
You are a bodybuilding machine that is programmed for success.

You follow ideal training, nutrition, and fat loss programs. Building world class
muscle mass is easy for you. You have the physical strength to achieve your goals.
You have the mental strength to achieve your ideal body. Your muscular potential is
unlimited because your mental and sexual powers are unlimited. You are a
bodybuilding machine.

You are obsessed with developing the ideal body. Your obsession becomes more
powerful each and every day. Your sexual desires provide the energy and hormones
needed to achieve your goals. You are building the most muscular body ever seen.
You will continue to increase your lean muscle mass for the rest of your life. You
are completely dedicated at every workout. You are completely dedicated at every
meal. You are completely dedicated to achieving your ideal muscular body. You
achieve all of your goals. You immediately set new goals, which you will achieve.
You want to build the ideal body. It is what you desire. It is what you must have.
It is your obsession. Bodybuilding success flows to you in great abundance. You
are a bodybuilding machine. You are programmed for success. You will achieve the
perfect muscular body. You will continue to increase your lean muscle mass for the
rest of your life. You cannot fail. You are a complete muscle freak.

You derive bodybuilding fuel from your unlimited sexual power. You get sexual
energy from the intense sexual arousal that you continuously create. You easily
focus that energy into your workouts. Your powerful sexual desires provide a
limitless source of bodybuilding energy. You use this energy to boost your
bodybuilding performance. Your intense sexual fantasies keep you aroused
constantly. They fuel your bodybuilding efforts. You constantly promote a state of
deep sexual arousal to fuel your bodybuilding efforts. You maintain only the
highest level of energy and intensity in the gym. You use your powerful sexual
desires to reach your bodybuilding goals. Sexual energy is the secret to unlimited
power and muscle building. You have harnessed this energy. You are a
bodybuilding machine that does not fail.

Your bodybuilding obsession causes you to add more and more muscle mass onto your
muscular body. Every day. For the rest of your life. This obsession must only
increase. This obsession grows, every day, for the rest of your life. The growth
of your muscles and your bodybuilding obsession will be fueled by your nutrition
plan and the increasing sexual energies that you continue to create.

You open your mind to new erotic sexual fantasies in order to maintain the highest
possible state of arousal. You see these sexual fantasies in your mind every
minute of every day. You feel the physical effects of these fantasies on your
body. Effects such as sexual arousal and regular erections. This constantly fuels
your bodybuilding efforts. With every workout, your sexual arousal increases. You
find that you are constantly erect. You are constantly horny. Your arousal is
always unbearable. Sex and masturbation are not enough to completely relieve the
unbearable sexual arousal that you feel every minute of every day. You must direct
this excess tension into your muscle building and fat-loss efforts. You work
harder and smarter to achieve the exaggerated muscular body that you desire. You
have sex and masturbate regularly to keep your machine producing more and more sex
hormones and growth hormones. However, you find that you simply cannot satisfy all
of your sexual desires. The powers of your subconscious mind are too great. The
more sexual tensions you relieve, the stronger your desires become. You just keep
getting hornier and hornier. Working out makes you hornier. Lifting weights,
doing cardio, even following your diet plan all make you hornier. Daily tasks make
you hornier. Having sex and even masturbating make you hornier. This vicious
cycle of sexual torment is the way it is, and the way it is going to be, from now
on, for the rest of your life. This is what you want. You must promote this
sexual torment in order to achieve your bodybuilding goals. You promote this
sexual torment in order to achieve your freakishly muscled body. Your path to
success is clear. You know what you must do to achieve your goals. You are a
bodybuilding machine.

Relieving your sexual tensions through sex or masturbation only increases your
horniness and sexual arousal. This is a vicious cycle that will continue for the
rest of your life, forcing you to become more and more sexually aroused every day
of your life. Your sexual tension is unbearable. You find that you cannot
masturbate enough to relieve your sexual tensions. You find that you cannot have
enough sex to relieve your sexual tensions. You become so sexually aroused that
your only option for relief from the sexual torment is to keep redirecting more and
more of your sexual tensions into your bodybuilding efforts. These feelings
continue to become more and more intense every day for the rest of your life. Your
new life now contains programming for ideal nutrition, constant muscle growth, and
unbearable sexual arousal that gets stronger every day of your life.

Your constant sexual arousal provides a limitless source of power and energy to
fuel your bodybuilding. You always feel sex hormones surging through your body.
They fuel your muscle building and provide the energy needed for workouts and
muscular growth. You use this energy to take your bodybuilding to the highest level
possible. As your sexual desires intensify, they help you focus even more on your
bodybuilding, fat loss, and nutrition programs.

Your sexual desires and bodybuilding goals intensify each day. They intensify at
each workout. At each meal. They become fires that burn deep in your body. They
drive you to more and more powerful bodybuilding efforts. Your strength,
dedication, focus, and perpetual state of sexual arousal enable you to build muscle
and lose fat at amazing rates. Much faster than the effects of all illegal drugs,
combined. You are a bodybuilding machine, with a huge sexual appetite. It is
easily channeled into your bodybuilding program.

Your body manufactures growth hormones and sex hormones in abundance. Your
subconscious mind does everything possible to increase your sexual arousal and your
bodybuilding hormones. The more sexually aroused you become, the more you feel the
muscle building sex hormones raging through your body. Your energy is limitless
because your erotic sexual desires are limitless. Your bodybuilding potential is
limitless because your sexual energies are limitless. The more sexually aroused you
become, the more powerful your muscle building and fat loss efforts become.

You eat only the healthiest foods. You eat a healthy and balanced meal every three
hours. Protein is the key ingredient in your diet. The water that you drink takes
this protein directly to your muscles. You take only the best supplements. They
push your muscle growth even further. You see food strictly as fuel for muscle
building. You want only the best foods for your body.

You easily determine what foods are best, and consume only those foods. Protein
rich foods are the most important in your nutrition program. You remember that
each feeding takes you closer to your bodybuilding goals. You remember that body
fat is lost at the table as much as it is during workouts.

Your waist gets smaller every day. Maintaining a 30 inch waist is your ultimate
goal. Your 8 pack becomes more and more visible. Your body fat becomes so low that
every striated muscle can be seen under your skin. Each muscle is huge and is
clearly defined.

Each night, your erotic dreams cause the production of sex hormones and muscle
building hormones to flood through your body. You wake feeling like a teenager.
Full of excitement for the next workout. For the next muscle-building day of your
bodybuilding life. You wake with a renewed sense of purpose to build your ultimate
body. You want this muscular body even more than you did yesterday. You are a
bodybuilding machine with unlimited power. You must succeed.

As you follow your training, feeding, and resting programs exactly, you are able to
feel the difference in your body each day. You see the difference in the mirror.

These directions become more powerful each and every day. They draw upon your
deepest desires. They turn the obsession you have for the world's most muscular
body into a reality. They turn your body into a bodybuilding machine that makes no
mistakes. A machine that programs itself for success. This programming will
become more deeply-embedded into your mind. And will last for the rest of your
life.

This is what you want and what you desire. You listen to this file over and over,
and allow the directions to become more and more deeply burned into your
subconscious. They become a part of your very existence. You will succeed at
achieving your bodybuilding goals. You will succeed because your energy is
limitless. You have sex and masturbate as often as possible to keep your body
producing more and more sex hormones and growth hormones. However, you find that
you simply cannot satisfy your ever-growing sexual desires no matter how often you
have sex or how often you masturbate. The more sexual tensions you relieve, the
stronger your desires become. Every aspect of your life makes you hornier. Your
only option for dealing with the unbearable sexual tension is to keep redirecting
more and more of your sexual tensions into your bodybuilding efforts. These
feelings will continue to increase every day, for the rest of your life. They
simply get stronger every day. This is what you want and what you desire.

Every morning, you will review your list of bodybuilding goals. You will review
your plan for achieving your goals. You will closely examine your strategies and
make any adjustments that you feel are necessary. You evaluate your results
regularly, and set new goals when necessary. You are a bodybuilding machine that
succeeds. A machine that programs itself for success.