Fall 2010 Adult Program

Adult
Creative Nonfiction Writing Memoirs

Develop your literary style and explore Writing down your memories, thoughts
techniques to apply to works of nonfiction, and feelings, unloads them from your sub-
including personal essays, memoirs, journalism, conscious, releasing stresses on the way .
biography, and other works . Instructions on Sharing your stories and sharpening your
the fundamentals, writing exercises, and writing skills will surprise you .
the opportunity to write, polish, and present Kanata R.C. – 613-836-3121
a piece of work . Some writing experience Fri 1:30-3 pm
recommended . Oct 1-Dec 10 $73 466140
Bridlewood C.C. – Jan 7-Mar 11 $73 466146
613-580-2424 ext. 33501
Sat 10:30 am-12:30 pm Writing My Life So Far
Sep 25-Dec 11 $196 461251 Write your story for each other and those who
Jan 8-Mar 5 $196 461150 will someday want to know who you were .
Nepean Creative Arts Centre – Collect your narratives, illustrating them with
613-596-5783 photos and other materials to tell your unique
Thu 7:30-9:30 pm story . A combined adult and youth program .
Oct 7-Nov 25 $196 452191 Nepean Creative Arts Centre –
Feb 3-Mar 31 $196 452212 613-596-5783
Sun 1-3 pm
Writing for Enjoyment Jan 30-Mar 6 $147 448201
Get motivated and inspired to write –
anecdotes, poetry, mystery and various
topics . Participants are encouraged to set
Arts – Performing
their own goals and write what they wish .
No experience necessary .
Dance
John G. Mlacak Centre – Ballet
613-580-2424 ext. 33501 For beginner, elementary and intermediate
Wed 10 am-noon levels . Learn ballet technique consisting of an
Sep 15-Nov 24 $107 .50 460647 open format . Pliés, tendus, degages, ronde de
Jan 12-Mar 9 $96 .50 460682 jambe, grand battement and other exercises
Thu 9:15-11:15 am will be taught at the barre . Center practice:
Sep 16-Nov 25 $107 .50 460648 adagio, allegro and grande allegro .
Jan 13-Mar 10 $96 .50 460683 St-Laurent Complex – 613-742-6767
Thu 11:30 am-1:30 pm Thu 2-3:30 pm
Arts – Literary Sep 16-Nov 25
Jan 13-Mar 10
$107 .50
$96 .50
460649
460684
Sep 23-Nov 25
Jan 13-Apr 7
$65
$78
447933
452831
A Novel Idea – Level 1 Fri 10 am-noon
Sharpen your writing skills and discover Sep 17-Nov 26 $107 .50 460650 Ballet – Level 1
strategies for submitting your manuscripts Jan 14-Mar 11 $96 .50 460685 Develop spatial awareness, improve your
for publication . posture and feel the freedom and pleasure of
Shenkman Arts Centre – Writing Introduction to dancing to lively classical music . Barre work,
613-580-2787 Playwriting gentle stretches, and travelling dance steps
Tue 7-9:30 pm Hands-on workshop for the person with some gain coordination and muscle tone,
Sep 21-Nov 23 $312 465328 writing experience who has always wanted and memory .
Jan 11-Mar 15 $312 465619 to know what’s involved in writing a play . Rockcliffe Park R.C. – 613-842-8578
Explore through writing, reading aloud and Tue 1:15-2:15 pm
A Novel Idea – Level 2 discussion the various aspects of playwriting, Sep 21-Dec 7 $97 .50 465465
Improve your fiction writing skills with including process, plot, character, stage Jan 11-Mar 15 $81 .25 465466
intensive critique sessions and feedback . direction, and dialogue .
Writing exercises focus on character Kanata R.C. – 613-836-3121
development, setting, dialogue, POV, fresh Mon 6-7 pm
language, show vs . tell, active vs . passive Sep 27-Dec 20 $65 464887
writing skills . Jan 10-Mar 21 $65 464890
Shenkman Arts Centre –
613-580-2787
Wed 7-9:30 pm
Adult
Sep 22-Nov 24 $312 465320 Schedules and fees may be

Jan 12-Mar 23 $312 465298
subject to change.
Fees include HST.
87
Adult
Ballet – Level 1 Queenswood Heights C.C. – Kanata R.C. – 613-836-3121
Royal Academy of Dance syllabus with optional 613-580-2782 Mon 8:30-9:30 pm
examinations . Instruction certified faculty- Tue 7-8 pm Oct 18-Dec 13 $73 466009
Ottawa Dance Centre Schools . Sep 14-Nov 2 $62 p .p . 451765 Jan 10-Mar 14 $73 466008
Routhier C.C. – 613-244-4470 Jan 11-Mar 1 $62 p .p 451895 Nepean Creative Arts Centre –
Mon 6:45-7:45 pm Richelieu-Vanier C.C. – 613-596-5783
Sep 13-Jan 17 $164 .25 464815 613-580-2424 ext. 28464 Tue 7-8 pm
Jan 24-May 23 $164 .25 464818 Tue 7-8 pm Sep 28-Nov 30 $155 446665
Wed 7:45-8:45 pm Sep 14-Nov 2 $56 .25 464156 Jan 18-Mar 29 $155 446673
Sep 15-Jan 12 $164 .25 464816 Jan 11-Mar 1 $56 .25 464176
Jan 19-May 11 $164 .25 464820 Nepean Sportsplex – 613-596-5783
Rideauview C.C. – 613-822-7887 Thu 7-8 pm
Wed 8-9 pm Sep 16-Nov 4 $124 449019
Ballroom Dancing Sep 22-Nov 10 $64 464717 Jan 6-Feb 24 $124 449115
Jan 12-Mar 2 $64 464720 Richelieu-Vanier C.C. –
Ballroom – Level 1
An introduction to the foxtrot, waltz, cha cha, Ron Kolbus Lakeside – 613-828-4313 613-580-2424 ext. 28464
triple swing and merengue . It’s fun, great Tue 7-8 pm Tue 8-9 pm
exercise and will really impress your friends . Sep 14-Nov 2 $60 .25 462105 Sep 14-Nov 2 $56 .25 464179
Participants must register with a partner . Jan 11-Mar 1 $60 .25 462126 Jan 11-Mar 1 $56 .25 464184
Bob MacQuarrie R.C.-Orléans – Sandy Hill C.C. – 613-564-1062 Ron Kolbus Lakeside – 613-828-4313
613-824-0819 ext. 228 Mon 6-7 pm Tue 8-9 pm
Fri 6:30-7:30 pm Sep 20-Nov 22 $60 464323 Sep 14-Nov 2 $60 .25 462106
Sep 17-Dec 10 $94 .50 444734 Jan 10-Feb 28 $60 464338 Jan 11-Mar 1 $60 .25 462127
Jan 14-Apr 8 $94 .50 445658 Shenkman Arts Centre – Sandy Hill C.C. – 613-564-1062
Cyrville C.C. – 613-748-1771 613-580-2787 Mon 7-8 pm
Thu 7-8:30 pm Thu 7-8 pm Sep 20-Nov 22 $60 464324
Sep 23-Dec 9 $140 461020 Sep 23-Nov 18 $101 .25 465383 Jan 17-Mar 7 $60 464339
Dempsey C.C. – 613-247-4846 Jan 13-Mar 3 $101 .25 465499 Shenkman Arts Centre –
Tue 7-8 pm Stittsville C.C. – 613-580-2787
Sep 21-Nov 23 $88 .25 451606 613-580-2424 ext. 33271 Thu 8-9 pm
Jan 18-Mar 22 $88 .25 451614 Mon 7:30-8:30 pm Sep 23-Nov 18 $101 .25 465384
Glen Cairn C.C. – Sep 13-Dec 13 $97 .50 459317 Jan 13-Mar 3 $101 .25 465491
613-580-2424 ext. 33304 Jan 10-Apr 11 $97 .50 464869
Thu 7-8 pm St-Laurent Complex – 613-742-6767 Ballroom – Level 3
Sep 23-Dec 9 $77 461108 Mon 8-9 pm Participants must register with a partner .
Hunt Club-Riverside C.C. – Sep 13-Nov 8 $63 .75 447945 Glen Cairn C.C. –
613-260-1299 Jan 10-Mar 7 $63 .75 452829 613-580-2424 ext. 33304
Tue 8-9 pm
Wed 7:35-8:35 pm
Ballroom – Level 2 Sep 21-Dec 7 $84 460916
Sep 22-Nov 24 $76 .50 459272
Jan 12-Mar 2 $61 .25 464208 Improve your skills with the foxtrot, waltz, Nepean Sportsplex – 613-596-5783
cha cha, rumba, triple swing and introducing Thu 8-9 pm
Kanata R.C. – 613-836-3121
the samba . Participants must register with Sep 16-Nov 4 $124 449033
Mon 7:30-8:30 pm
a partner . Jan 6-Feb 24 $124 449142
Oct 18-Dec 13 $73 466006
Jan 10-Mar 14 $73 466007
Bob MacQuarrie R.C.-Orléans – Queenswood Heights C.C. –
613-824-0819 ext. 228 613-580-2782
Metcalfe C.C. – Fri 8:30-9:30 pm Tue 8-9 pm
613-580-2424 ext. 30235 Sep 17-Dec 10 $94 .50 445642 Sep 14-Nov 2 $62 p .p 452160
Mon 8:15-9:15 pm Jan 14-Apr 1 $94 .50 445663 Jan 11-Mar 1 $62 p .p 452300
Sep 27-Dec 13 $98 .75 464876
Jan 31-Apr 11 $98 .75 464879
Cyrville C.C. – 613-748-1771 St-Laurent Complex – 613-742-6767
Thu 7-8:30 pm Mon 9-10 pm
Nepean Creative Arts Centre – Jan 20-Mar 31 $116 .75 464701 Sep 13-Nov 8 $63 .75 457285
613-596-5783
Dempsey C.C. – 613-247-4846 Jan 10-Mar 7 $63 .75 457179
Tue 6-7 pm
Tue 8-9 pm
Sep 28-Nov 30 $155 446640
Sep 21-Nov 23 $88 .25 451621
Jan 18-Mar 29 $155 446653
Jan 18-Mar 22 $88 .25 451630
Nepean Sportsplex – 613-596-5783 Exercise
Adult
Glen Cairn C.C. –

Thu 6-7 pm
Sep 16-Nov 4 $124 448997
613-580-2424 ext. 33304 towards a
Thu 7-8 pm
Jan 6-Feb 24 $124 449107
Jan 13-Mar 10 $63 464463 healthier heart.
88
Adult
Ballroom – Level 4 Argentine Tango
You and your partner will work on variations Learn Argentine Tango, with its hooks,
to dances already learned . swivels and playful footwork – sometimes
Glen Cairn C.C. – soft, sometimes staccato and aggressive .
613-580-2424 ext. 33304 Queenswood Heights C.C. –
Tue 7-8 pm 613-580-2782
Sep 21-Dec 7 $84 460905 Tue 6-7 pm
Tue 8-9 pm Sep 14-Nov 2 $62 p .p . 464120
Jan 11-Mar 8 $63 464445 Shenkman Arts Centre –
Nepean Sportsplex – 613-596-5783 613-580-2787
Thu 9-10 pm Thu 9-10 pm
Sep 16-Nov 4 $124 449041 Sep 23-Nov 18 $101 .25 465389
Jan 6-Feb 24 $124 449150 Jan 13-Mar 3 $101 .25 465554
Queenswood Heights C.C. –
613-580-2782 Mambo
Tue 9-10 pm A fast Latin dance, similar to Salsa, which
Sep 14-Nov 2 $62 p .p 452314 comes from Cuba . Most of the movements
Jan 11-Mar 1 $62 p .p 452321 emphasize the second beat in the measure,
suggestive of the Clave rhythm which is
Richelieu-Vanier C.C. –
fundamental to Mambo music .
613-580-2424 ext. 28464
Richelieu-Vanier C.C. – 613-580-2424
Thu 8-9 pm
Sep 16-Nov 11 $56 .25 464276
ext. 28464
Thu 8-9 pm
Jan 13-Mar 3 $56 .25 464277
Nov 18-Dec 9 $28 .25 464283
Ballroom – Level 5 Rhumba

Glen Cairn C.C. –
Known as the Dance of Love, rhumba is the
613-580-2424 ext. 33304
Nepean Sportsplex – 613-596-5783 smooth, sophisticated cousin of salsa and cha
Tue 7-8 pm
Fri 8-9 pm cha . Rhumba overflows with spins, wraps, and
Jan 11-Mar 8 $63 464444
Sep 17-Nov 5 $124 449077 heat – a slow romantic Cuban dance .
Nepean Sportsplex – 613-596-5783 Jan 7-Feb 25 $124 449189 Cyrville C.C. – 613-748-1771
Fri 6-7 pm Thu 8:30-9:30 pm
Jan 7-Feb 25 $124 449166 Sep 23-Dec 9 $99 .75 461061
Ballroom – Level 8
Queenswood Heights C.C. – Nepean Sportsplex – 613-580-2828
613-580-2782 Fri 9-10 pm Salsa and Merengue – Level 1
Tue 6-7 pm Sep 17-Nov 5 $124 449087 An introduction to salsa and merengue
Jan 11-Mar 1 $62 p .p 464111 Jan 7-Feb 25 $124 449201 including all the basic steps and techniques .
Richelieu-Vanier C.C. – Learn all the necessary skills to light up the
Richelieu-Vanier C.C. –
613-580-2424 ext. 28464 dance floor . Be part of the Latin groove and
613-580-2424 ext. 28464
Thu 8-9 pm dance the night away .
Thu 7-8 pm
Sep 16-Nov 11 $56 .25 464278 Ron Kolbus Lakeside – 613-828-4313
Sep 16-Nov 11 $56 .25 464193
Jan 13-Mar 3 $56 .25 464279 Tue 6-7 pm
Jan 13-Mar 3 $56 .25 464205
Sep 14-Nov 2 $60 .25 462104
Jan 11-Mar 1 $60 .25 462125
Ballroom – Level 6 Ballroom – Level 9
Glen Cairn C.C. – Richelieu-Vanier C.C. – Stittsville C.C. –
613-580-2424 ext. 33304 613-580-2424 ext. 28464 613-580-2424 ext. 33271
Thu 8-9 pm Thu 7-8 pm Mon 8:40-9:40 pm
Sep 23-Dec 9 $77 461141 Sep 16-Nov 11 $56 .25 464211 Sep 13-Dec 13 $97 .50 459269
Jan 13-Mar 3 $56 .25 464275 Jan 10-Apr 11 $97 .50 464871
Nepean Sportsplex – 613-596-5783
Fri 7-8 pm St-Laurent Complex – 613-742-6767
Sep 17-Nov 5 $124 449063 Ballroom – Levels 5-10 Wed 8-10 pm
Jan 7-Feb 25 $124 449181 Sep 15-Oct 20 $60 447991
Refresher Oct 27-Dec 1 $60 447993
Join us for a review of the rumba, cha cha, Jan 12-Feb 16 $60 452840
Ballroom – Level 7 samba, triple swing, slow waltz, foxtrot, Feb 23-Apr 6 $60 452841
Glen Cairn C.C. – and tango .
613-580-2424 ext. 33304 Richelieu-Vanier C.C. –
Adult
Thu 8-9 pm 613-580-2424 ext. 28464

Jan 13-Mar 10 $63 464464 Tue 7:30-8:30 pm
Nov 16-Dec 7 $28 .25 464540
See Family Programs
Tue 9-10 pm section on page 78.
Nov 16-Dec 7 $28 .25 464541
89
Adult
Salsa – Level 1 Viennese Waltz Shenkman Arts Centre –
Learn the technique, the footwork and how Learn the Viennese Waltz which first developed 613-580-2787
to lead and follow for this most popular of all in Vienna as a fast paced dance to the Johann Mon 7-8:30 pm
club dances . Get your hips in gear and come Strauss music of the time . Sep 20-Nov 22 $168 .50 465327
on down . Richelieu-Vanier C.C. – Jan 10-Mar 21 $168 .50 465425
Bob MacQuarrie R.C.-Orléans – 613-580-2424 ext. 28464
613-824-0819 ext. 228 Thu 7-8 pm Belly Dance – Level 1/2
Fri 7:30-8:30 pm Nov 18-Dec 9 $28 .25 464282 Develop fluidity, grace and strength in this
Sep 17-Dec 10 $94 .50 447193 low impact activity that targets isolated
Jan 14-Apr 8 $94 .50 447197 Belly Dance – Level 1 muscle groups . Improve posture, flexibility,
Cyrville C.C. – 613-748-1771 Develop fluidity, grace, and strength through and balance .
Thu 6-7 pm this ancient and sensuous dance form McNabb R.C. – 613-564-1070
Sep 23-Dec 9 $99 .75 460939 developed in the Middle East . Learn basic Tue 6-7:15 pm
movements and combinations, which are Sep 21-Dec 7 $99 .25 452310
Hintonburg C.C. – 613-798-8874 Jan 11-Mar 22 $83 .50 452328
put together into easy routines
Wed 6:30-8 pm
Sep 15-Dec 1 $110 456374 Cyrville C.C. – 613-748-1771 Richelieu-Vanier C.C. –
Jan 12-Mar 23 $91 .50 456408 Tue noon-1 pm 613-580-2424 ext. 28464
Sep 21-Nov 23 $79 466631 Thu 7:30-8:30 pm
Pinecrest R.C. – 613-828-3118 Sep 16-Nov 18 $80 461505
Jan 18-Mar 29 $79 466632
Tue 9-10 pm Jan 6-Mar 10 $80 461518
Sep 14-Nov 30 $112 459368 Eva James C.C. – 613-271-0712
Sun 3:30-4:30 pm South Fallingbrook C.C. –
Rideauview C.C. – 613-822-7887 613-824-0633
Sep 19-Dec 12 $76 .75 445205
Wed 9-10 pm
Jan 9-Mar 13 $64 445318 Mon 6:30-7:45 pm
Sep 22-Nov 10 $72 464722
Sep 27-Dec 13 $66 460218
Jan 12-Mar 2 $72 464725 Fisher Park C.C. – 613-798-8945
Jan 10-Mar 7 $48 460215
Mon 7:30-9:30 pm
Salsa – Level 2 Sep 27-Dec 6 $123 458889
Jan 10-Mar 28 $123 458912 Belly Dance – Level 2
Salsa, high spirited, sizzling with Latin vibes, is
Fisher Park C.C. – 613-798-8945
now the most popular of all the club dances . Hunt Club-Riverside C.C. – Wed 7:30-9:30 pm
Learn the New York and Miami night club style, 613-260-1299 Sep 29-Dec 1 $123 458930
with lots of variation . Thu 6:30-7:30 pm
Jan 12-Mar 23 $123 458939
Cyrville C.C. – 613-748-1771 Sep 23-Nov 25 $96 459278
Thu 6-7 pm Jan 13-Mar 3 $76 .75 464209 Hunt Club-Riverside C.C. –
Jan 20-Mar 31 $83 .25 462212 613-260-1299
Kanata R.C. – 613-836-3121 Thu 7:35-8:35 pm
Pinecrest R.C. – 613-828-3118 Tue 7:30-8:30 pm
Jan 13-Mar 3 $76 .75 464210
Tue 9-10 pm Oct 5-Dec 21 $75 448868
Thu 7:40-8:40 pm
Jan 11-Mar 8 $84 459894 Jan 4-Mar 22 $75 448872
Sep 23-Nov 25 $96 459285
Plant R.C. – 613-232-3000 Kanata R.C. – 613-836-3121
Nightclub Salsa Mon 6:30-7:30 pm
Thu 7-8 pm
High spirited and sizzling with Latin vibes, Sep 20-Nov 15 $62 .75 460802
Sep 30-Dec 16 $75 448879
salsa is the most popular of all the club dances . Jan 17-Mar 14 $62 .75 464065
Jan 6-Mar 24 $75 448894
Learn the New York and Miami night club style,
Routhier C.C. – 613-244-4470 Plant R.C. – 613-232-3000
with lots of variation . Participants must register
Mon 7-8 pm
with a partner . Mon 7:30-8:30 pm
Sep 13-Dec 6 $97 .75 460133
Pinecrest R.C. – 613-828-3118 Jan 10-Mar 28 $97 .75 460158
Sep 20-Nov 15 $62 .75 460858
Tue 8-9 pm Jan 17-Mar 14 $62 .75 464072
Thu 6:30-7:30 pm
Sep 14-Nov 30 $112 459367 Routhier C.C. – 613-244-4470
Sep 16-Dec 2 $97 .75 460140
Jan 11-Mar 8 $84 459910 Mon 8-9 pm
Jan 13-Mar 31 $97 .75 460167
Sep 13-Dec 6 $97 .75 460232
Swing Sandy Hill C.C. – 613-564-1062 Jan 10-Mar 28 $97 .75 460274
Wed 6-7 pm
Hooked on Swing? You will love dancing to big Sandy Hill C.C. – 613-564-1062
Sep 22-Nov 24 $65 464325
band sounds and the music of the 50s and 60s . Thu 6-7 pm
Jan 12-Mar 16 $65 464340
Learn the basic footwork patterns for swing Sep 23-Nov 25 $65 464326
dance moves and turns . Register with Jan 13-Mar 17 $65 464341
a partner .
Fisher Park C.C. – 613-798-8945
Belly Dance – Levels 2/3
Adult
Wed 8-9:15 pm
Sep 22-Nov 24 $89 .50 459059 Sandy Hill C.C. – 613-564-1062
Jan 12-Mar 23 $89 .50 459077 Thu 7-8:15 pm
Sep 23-Nov 25 $70 464327
Jan 13-Mar 17 $70 464342
90
Adult
South Fallingbrook C.C. – Dance Fusion For Women Only Routhier C.C. – 613-244-4470
613-824-0633 Experience a variety of dance styles – jazz, Wed 8:15-9:15 pm
Mon 7:45-9 pm Latin, belly, ballet, swing, and more – in a Sep 15-Jan 12 $164 .25 464813
Sep 27-Dec 13 $66 460237 friendly, relaxed environment . No experience Jan 19-May 11 $164 .25 464814
Jan 10-Mar 7 $48 460244 necessary . Walter Baker Sports Centre –
Fisher Park C.C. – 613-798-8945 613-580-2788
Belly Dance – Levels 3/4 Mon 7:30-8:30 pm Thu 7:15-8:15 pm
Kanata R.C. – 613-836-3121 Sep 20-Nov 29 $92 458824 Sep 16-Oct 28 $50 .75 444635
Thu 8-9 pm Jan 10-Mar 21 $83 458870 Nov 4-Dec 16 $50 .75 444637
Sep 30-Dec 16 $75 448901 Nepean Creative Arts Centre – Jan 13-Mar 3 $58 444891
Jan 6-Mar 24 $75 448906 613-596-5783
McNabb R.C. – 613-564-1070 Fri 7:30-8:30 pm Jazz
Tue 7:15-8:30 pm Sep 24-Nov 26 $107 .50 446620 Students will be taught the basics of jazz dance
Sep 21-Dec 7 $99 .25 452353 Jan 21-Apr 1 $107 .50 446630 and improve their coordination, strength, and
Jan 11-Mar 22 $83 .50 452363 flexibility through fun dance combinations set
Sandy Hill C.C. – 613-564-1062 Folk and Novelty Dance to popular music .
Thu 8:15-9:30 pm No dance experience or partner needed to Rideauview C.C. – 613-822-7887
Sep 23-Nov 25 $70 464328 enjoy these easy international folk dances Thu 8:30-9:30 pm
Jan 13-Mar 17 $70 464343 taught by an experienced teacher . Exercise Sep 23-Dec 9 $76 .50 464741
and fun guaranteed . Jan 13-Mar 17 $76 .50 464745
Goulbourn R.C. – 613-831-1169 Shenkman Arts Centre –
BellyWood Dance with Halyma Tue 2:15-3:15 pm
Taking the grace and elegance of Belly dance 613-580-2787
Sep 21-Dec 7 $58 .50 460966 Thu 6:30-8 pm
and adding the joyful energy of Bollywood dance,
Jan 11-Mar 8 $51 .75 460983 Sep 23-Dec 2 $134 .50 465376
BellyWood with Halyma mixes these jewels of
the East to present a spicy dance workout! Jan 13-Mar 17 $134 .50 465468
Routhier C.C. – 613-244-4470 Hip Hop
Thu 7:30-8:30 pm Meet new people and have fun learning the Line Dancing – Level 1
Sep 16-Dec 2 $97 .75 460415 latest hip hop and funk moves . Learn the names of steps, patterns of various
Jan 13-Mar 31 $97 .75 460424 Carp Memorial Hall – dances, and familiarize yourself with different
613-580-2424 ext. 33527 rhythms . Low impact course requires no partner
Mon 7:15-8:15 pm
Bollywood Dance Sep 20-Dec 6 $60 .25 459142
or previous experience .
Dance to the Bollywood beat – a modern St-Laurent Complex – 613-742-6767
Jan 17-Mar 7 $38 .50 459160 Wed 10:15-11:45 am
East Indian style . Indian dance and music
is becoming mainstream in Western art Hunt Club-Riverside C.C. – Sep 15-Nov 24 $76 .25 448020
forms . Learn basic hip, leg, and upper body 613-260-1299 Jan 12-Mar 30 $76 .25 452855
movements from the glamorous Indian world . Wed 8-9 pm Wed 7:15-8:45 pm
Hintonburg C.C. – 613-798-8874 Sep 22-Nov 24 $76 .50 459338 Sep 15-Nov 24 $76 .25 448023
Wed 8:15-9:15 pm Jan 12-Mar 2 $55 .75 465567 Jan 12-Mar 30 $76 .25 452857
Sep 15-Dec 1 $115 456595 Kanata R.C. – 613-836-3121
Jan 12-Mar 23 $95 456648 Tue 7-8 pm Line Dancing – Level 2
Pinecrest R.C. – 613-828-3118 Sep 28-Dec 14 $72 450844 Dances and rhythms are more varied, more
Thu 8:15-9:15 pm Jan 4-Mar 22 $72 450857 difficult and demand better coordination,
Sep 16-Dec 2 $112 458979 Wed 7-8 pm memory, and physical condition . Medium
Jan 13-Mar 10 $84 459374 Oct 6-Dec 8 $65 459964 impact physical exercise . No partner required .
Jan 5-Mar 23 $65 459974 St-Laurent Complex – 613-742-6767
Wed 1:15-2:45 pm
Bollywood Dance – Level 2 McNabb R.C. – 613-564-1070 Sep 15-Nov 24 $76 448071
Advanced choreography in Bhangra, Dandia Mon 7:45-8:45 pm Jan 12-Mar 30 $76 .25 452859
and intense Bollywood moves . Sep 20-Dec 13 $80 .75 452416 Thu 7:15-8:45 pm
Hintonburg C.C. – 613-798-8874 Jan 10-Mar 28 $67 .50 452453 Sep 16-Nov 25 $76 452631
Wed 9:15-10:15 pm Thu 7:45-8:45 pm Jan 13-Mar 31 $76 .25 452860
Sep 29-Nov 17 $76 456691 Sep 23-Dec 9 $80 .75 452472
Jan 19-Mar 9 $76 456728 Jan 13-Mar 24 $67 .50 452484
Line Dancing – Level 3
Plant R.C. – 613-232-3000 Longer dances and increased tempo . Keep
Dance Fusion Sun 2:30-3:30 pm up-to-date with new dances .
Come and experience a killer dance workout . Sep 19-Nov 28 $78 .25 460964 St-Laurent Complex – 613-742-6767
Train your body to take on any dance style, Jan 16-Mar 20 $78 .25 464102
Adult
Tue 7:15-8:45 pm
have a blast and get in shape . No experience
Rideauview C.C. – 613-822-7887 Sep 14-Nov 23 $76 448087
necessary, all levels welcome! Jan 11-Mar 29 $76 .25 452861
Thu 7:30-8:30 pm
Pinecrest R.C. – 613-828-3118 Sep 23-Dec 9 $76 .50 464730
Thu 7:15-8:15 pm
Jan 13-Mar 3 $76 .50 464737
Sep 16-Dec 2 $112 458997
Jan 20-Mar 10 $84 459380
91
Adult
Practice Line Dancing Spanish Dances and Castanets Drama
Come and enjoy an afternoon of line dancing . It’s never too late to learn Spanish dances,
The instructors will be there to lead you . Bring which are part of the majestic Flamenco world, Intro to Acting
a friend and enjoy a social and healthy activity . but less complicated! Learn basic steps, body Always wanted to act and never had the
St-Laurent Complex – 613-742-6767 expressions and how to play castanets (not chance? This exciting class will provide a great
Sundays 1:45-4:30 pm $6 .75 included). No experience necessary. introduction to drama with activities to develop
Routhier C.C. – 613-244-4470 your voice projection, stage presentation and
Crazy Soles Line Dancing Tue 10:30-11:30 am character development skills, all in a relaxed,
Oct 19-Dec 7 $113 463122 encouraging environment .
Overbrook C.C. – 613-742-5147
Tue 7 pm Jan 18-Mar 8 $113 463407 Kanata R.C. – 613-836-3121
Ongoing $5 Tue 6:30-7:30 pm Wed noon-1:30 pm
Oct 19-Dec 7 $113 463386 Oct 6-Dec 8 $99 451052
Jan 18-Mar 8 $113 463408 Jan 12-Mar 16 $99 451056
Margaret Morris Method
Experience a unique form of movement and St-Laurent Complex – 613-742-6767
dance to music, emphasizing breathing, spinal Step Dancing – Ottawa Thu 8-9 pm
mobility and the stretching and strengthening Valley – Introduction Sep 16-Dec 2 $99 448123
of muscle groups to increase flexibility . Introduction to the energetic art of Step Jan 13-Apr 7 $99 452919
Dempsey C.C. – 613-247-4846 dancing, an Irish/Scottish form of dance
Beginner
from the 1800s in the Ottawa Valley . Teens Improvisational Acting
welcome . Taught by Chad Wolfe Studio of Develop skills for thinking on your feet and
Mon 7-8 pm
Dance and Music . collaborating spontaneously with others .
Sep 20-Dec 6 $72 .75 451867
Nepean Creative Arts Centre – Enhance your creativity and gain comfort as
Jan 17-Mar 28 $72 .75 451883
613-596-5783 a performer; plus laugh the evening away.
Intermediate Sun 1-3 pm Taught by a variety of instructors .
Mon 7-9 pm Sep 12 $31 449438 Nepean Creative Arts Centre –
Sep 20-Dec 6 $121 .50 451898 Sat 1-3 pm 613-596-5783
Jan 17-Mar 28 $121 .50 451907 Jan 8 $31 449452 Tue 8-9:15 pm
Oct 12-Nov 30 $172 .50 445793
Rock N Jive – Level 1 Tap Dance Feb 1-Mar 29 $172 .50 445795
Jive is a rhythmical, swinging dance which Learn the basics of tap dance through
originated in Harlem, NY . Jive involves a lot of fun dance combinations and some simple Feature Film Making
turns, flicks and kicks – a fun dance to popular choreography, with an emphasis on rhythm on a Dime
rock and roll music . Participants must register and clarity of step . Learn the tricks for creating a feature film from
with a partner . Nepean Creative Arts Centre – a prolific local movie director . How to create
Richelieu-Vanier C.C. – 613-580-2424 613-596-5783 a story and take your project from pre-to-post
ext. 28464 Wed 7:30-8:30 pm production on a low budget .
Tue 9-10 pm Sep 29-Dec 1 $107 .50 445809 Nepean Creative Arts Centre –
Sep 14-Nov 2 $56 .25 464185 Jan 19-Mar 30 $107 .50 445812 613-596-5783
Jan 11-Mar 1 $56 .25 464189 Sun 9:30 am-4:30 pm
St-Laurent Complex – 613-742-6767 Traditional Sri Lankan Dance Dec 5 $85 .75 449774
Mon 7-8 pm From a 3,000 year-old culture to our dance Feb 13 $85 .75 449778
Sep 13-Nov 8 $63 .75 447978 studio, it’s your turn to learn the Kandyan
Jan 10-Mar 7 $63 .75 452838 dance form . Traditional drum rhythms will Movie Making
serve as accompaniment . For beginners . As writers, producers, stars and editors,
Rock N Jive – Level 2 Shenkman Arts Centre – experience the process of making a film from
Single swing and kick jive to popular rock 613-580-2787 start to finish, on-location . Each student will
and roll tunes will keep you in shape . More Sun 12:30-2:30 pm receive a DVD of the finished movie .
intricate steps and more emphasis on style Sep 19-Nov 28 $249 .50 465604 Nepean Creative Arts Centre –
and technique . Participants must register Jan 9-Mar 13 $249 .50 465601 613-596-5783
with a partner . Mon 6:30-9:30 pm
Richelieu-Vanier C.C. – West African Dance Oct 18-Nov 22 $220 .50 446739
613-580-2424 ext. 28464 Discover the rhythm and the energy of African Jan 31-Mar 7 $220 .50 446746
Thu 9-10 pm dance . Have fun learning a new dance as
Sep 16-Nov 11 $56 .25 464280 well as getting a great cardio workout at the
Nov 18-Dec 9 $28 .25 464281 same time!
Shenkman Arts Centre – Get active at
613-580-2787
your local
Adult
Schedules and fees may be Tue 7-8 pm

subject to change. Sep 21-Nov 23 $124 .75 465369 outdoor rink –
Fees include HST.
Jan 11-Mar 15 $124 .75 465447 it’s free.
92
Adult
Bonding Through Beats: Nepean Creative Arts Centre –
Drumming for Women 613-596-5783
Self-expression and supporting others are the Mon 7-7:55 pm
goals of this loosely structured group experience, Oct 4-Dec 6 $139 .50 449787
steeped in traditional West African rhythms . Jan 17-Apr 4 $139 .50 449803
(Participants will need a djembe drum.) Queenswood Heights C.C. –
Shenkman Arts Centre – 613-580-2782
613-580-2787 Thu 8:30-9:30 pm
Tue 8-9 pm Sep 23-Nov 25 $97 .25 464212
Sep 21-Nov 23 $136 .25 465368 Richelieu-Vanier C.C. –
Jan 11-Mar 15 $136 .25 465437 613-580-2424 ext. 28464
Wed 8-9 pm
Great Music Through the Ages Sep 22-Nov 24 $102 465553
Take this guided tour of Western classical Jan 5-Mar 9 $102 465556
music from Gregorian chant to contemporary
Sandy Hill C.C. – 613-564-1062
composition . Through listening and discussion
Thu 6-8 pm
of the political and social context, you learn to
Jan 20-Mar 10 $95 464344
appreciate the world of classical music and the
Thu 6:30-8 pm
great composers of history .
Sep 23-Nov 11 $95 464329
Nepean Creative Arts Centre –
613-596-5783 Shenkman Arts Centre –
Tue 7:15-9:15 pm 613-580-2787
Oct 5-Nov 16 $171 .50 452234 Sun 7-8 pm
Jan 25-Mar 8 $171 .50 452244 Sep 19-Nov 28 $124 .75 465349
Jan 9-Mar 13 $124 .75 465300
Guitar – Beginners St-Laurent Complex – 613-742-6767
Learn basic chords and at least six basic songs Fri 8-9 pm
to begin your repertoire . A materials fee is Sep 17-Dec 3 $129 447033
required entitling you to a play along cd, Jan 14-Apr 8 $129 450243
printed materials and access to a guitar
Music support website . Guitar – Level 2
African Drumming Fisher Park C.C. – 613-798-8945 Once you have the basics through Guitar
Songs from Ghana . Learn hand drumming Tue 7-8 pm Level 1 or equivalent, you’re ready for more
techniques, basic rudiments and reading Sep 28-Nov 16 $81 .50 458946 advanced theory and music .
rhythms in western notation . Bring at least one Jan 11-Mar 1 $81 .50 458966 Fisher Park C.C. – 613-798-8945
of the following instruments: Djembes, Gourds, Tue 7-8 pm
Cowbells or other percussive instruments . Guitar – Level 1 Sep 28-Nov 16 $81 .50 458977
Bob MacQuarrie R.C.-Orléans – Discover the basics of guitar playing, including Jan 11-Mar 1 $81 .50 458986
613-824-0819 ext. 279 chords, strumming, picking, and tuning . Bring John G. Mlacak Centre –
Wed 8-9 pm your own guitar . 613-580-2424 ext. 33501
Sep 22-Dec 8 $120 .50 457337 Bob MacQuarrie R.C.-Orléans – Wed 8-10 pm
Jan 12-Mar 23 $100 .50 452863 613-824-0819 ext. 279 Sep 22-Dec 8 $151 .75 460938
Wed 7-8 pm Jan 5-Mar 30 $151 .75 460955
Hand Drumming Sep 22-Dec 8 $120 .50 453101
Jan 12-Mar 23 $100 .50 453036 Nepean Creative Arts Centre –
Learn the joy of music through hand drumming . 613-596-5783
Join our drum circle and learn traditional Sat 11 am-noon
Sep 25-Dec 18 $120 .50 453107 Mon 7:55-8:50 pm
African and Latin rhythms on djembes, congas, Oct 4-Dec 6 $139 .50 449792
timbales, and more . No musical training Jan 15-Mar 26 $100 .50 453043
Jan 17-Apr 4 $139 .50 449810
required . Hunt Club-Riverside C.C. –
Shenkman Arts Centre – 613-260-1299 Queenswood Heights C.C. –
613-580-2787 Wed 8-9 pm 613-580-2782
Fri 7:30-9 pm Sep 22-Nov 24 $80 .75 459334 Thu 8:30-9:30 pm
Sep 24-Nov 26 $204 .25 465258 Jan 12-Mar 2 $67 .75 464219 Jan 13-Mar 24 $97 .25 464250
Jan 14-Mar 25 $204 .25 465102 John G. Mlacak Centre – Sandy Hill C.C. – 613-564-1062
Sat 10 am-noon 613-580-2424 ext. 33501 Thu 8-9:30 pm
Sep 25-Nov 27 $166 465272 Wed 6-9 pm Sep 23-Nov 11 $95 464330
Jan 15-Feb 19 $166 465123 Jan 20-Mar 10 $95 464345
Adult
Sep 22-Dec 8 $151 .75 460930

Wed 7:30-8 pm Shenkman Arts Centre –
Jan 5-Mar 30 $151 .75 460922 613-580-2787
Sun 8-9 pm
Sep 19-Nov 28 $124 .75 465350
Jan 9-Mar 13 $124 .75 465303
93
Adult
St-Laurent Complex – 613-742-6767 Richelieu-Vanier C.C. – Expressive Vocal
Wed 8-9 pm 613-580-2424 ext. 28464 Development – Advanced
Sep 15-Dec 1 $129 447034 Thu 1-2 pm Take centre stage and learn the skills used by
Jan 12-Apr 6 $129 450278 Sep 23-Nov 25 $161 .50 465545 the stars to take your performance to another
Jan 6-Mar 10 $161 .50 465546 level . Make the stage your home .
Guitar – Level 3 Thu 2-3 pm Shenkman Arts Centre –
Learn songs while adding new techniques and Sep 23-Nov 25 $161 .50 465547 613-580-2787
skills along the way . Participants provide the Jan 6-Mar 10 $161 .50 465550 Wed 7-9 pm
name of one song they would like to learn Shenkman Arts Centre – Sep 22-Nov 24 $272 .25 465255
and all participants learn and play each of the 613-580-2787 Jan 12-Mar 16 $272 .25 465056
songs submitted . Wed 9:30-10:30 am
Nepean Creative Arts Centre – Sep 22-Nov 24 $124 .75 465085 Jazz Singers’ Night Out
613-596-5783 Jan 12-Mar 23 $124 .75 465634 Express yourself through the improvisational
Mon 8:50-9:45 pm
St-Laurent Complex – 613-742-6767 creativity of jazz singing . An ensemble for
Oct 4-Dec 6 $139 .50 449798 adults with some singing experience who
Sat 10-11 am
Jan 17-Mar 28 $139 .50 449812 can read music or harmonize . Learn the
Sep 18-Dec 4 $118 .25 447054
Jan 15-Apr 9 $118 .25 450347 fundamentals and influences of jazz music .
Guitar – Private Lessons Hot! Registration by audition .
Students will be coached through a variety of Nepean Creative Arts Centre –
repertoire and exercises intended to improve
Tips, Tricks and Licks –
613-596-5783
the guitarist’s musicianship and technique . Private Jazz Piano Fri 6:30-8:30 pm
All you need is your own guitar and a love of Learn to express your love of Jazz, R & B and
Nov 5-Dec 10 $240
music . Instruction available for: acoustic, bass, Soul with our professional jazz musician .
Feb 4-Mar 11 $240
and electric guitar . Beginner to intermediate .
Queenswood Heights C.C. – Shenkman Arts Centre –
613-580-2787 Singing for Ourselves
613-580-2782 Learn songs and playful exercises to experience
Sat 5:15-6 pm Thu 1-2 pm
Sep 23-Dec 2 $430 .50 465281 your voice in a group . Basic vocal technique is
Oct 16-Dec 4 $200 .25 embedded in pleasurable singing activity . All
Jan 22-Mar 12 $200 .25 Jan 13-Mar 24 $430 .50 465153
Thu 2-3 pm ages welcome .
Sep 23-Dec 2 $430 .50 465274 Richelieu-Vanier C.C. –
Keyboard Lessons Jan 13-Mar 24 $430 .50 465136 613-580-2424 ext. 28464
Students will be instructed in both practical and Mon 1:45-2:30 pm
Fri 1-2 pm
theory . Experience the art and love of music Sep 27-Nov 22 $84 .75 465959
Sep 24-Nov 26 $430 .50 465283
through the study of the electronic keyboard Jan 10-Mar 7 $84 .75 465960
Jan 14-Mar 25 $430 .50 465158
in a group setting . Pre-requisite: a keyboard
Fri 2-3 pm
at home .
Sep 24-Nov 26 $430 .50 465275 Singing Our Heritage
St-Laurent Complex – 613-742-6767 Jan 14-Mar 25 $430 .50 465113 Gain new insights into Canada’s history by
Sat 9-10 am learning basic singing techniques and a wealth
Sep 18-Dec 4 $118 .25 447045 of Canadian folk songs . All levels welcome .
Jan 15-Apr 9 $118 .25 450291 Voice Group Lessons
Find your unique voice! Students will enjoy Shenkman Arts Centre –
singing in a choral context, exploring the 613-580-2787
Piano Group Lessons wonder of harmony and learning vocal Thu 9-11 am
Students will be instructed in both practical and Sep 23-Nov 18 $199 .75 465218
exercises and basic note reading skills .
theory . Experience the art and love of music Jan 13-Mar 3 $199 .75 464969
St-Laurent Complex – 613-742-6767
through the study of piano in a group setting . Fri 9-11 am
Mon 6:30-7:30 pm
Prerequisite: a piano at home, or access to a Sep 24-Nov 12 $199 .75 465222
Sep 20-Nov 29 $107 .50 447085
piano for practice time . Jan 14-Mar 4 $199 .75 465001
Jan 10-Apr 4 $118 .25 450403
Glen Cairn C.C. –
613-580-2424 ext. 33304
Sun 12:30-1 pm Voice Group Lessons – Level 2 Visual Arts
Sep 19-Dec 5 $114 .25 462276 Find your unique voice! Students will enjoy
Jan 9-Mar 6 $91 .75 464489 singing in a choral context, exploring the Artistic Paper Making
wonder of harmony and learning vocal For those who love handmade paper, here’s
Heron C.C. – 613-247-4808 exercises and basic note reading skills . your chance to learn the basics of this ancient
Sat 10-11 am St-Laurent Complex – 613-742-6767 art form . Create a set of your own handmade
Sep 18-Dec 4 $165 .75 445069 Mon 7:30-8:30 pm papers, colour pulps and discover all the stages
Jan 15-Mar 19 $128 .25 446341 Sep 20-Nov 29 $107 .50 447088 of papermaking .
Sat 11 am-noon Manotick Arena –
Adult
Jan 10-Apr 4 $118 .25 450405

Sep 18-Dec 4 $165 .75 445071 613-580-2424 ext. 30235
Jan 15-Mar 19 $128 .25 446342 Sat 10 am-2 pm
Dec 11 $38 .50 454217
94
Adult
Handmade Books
Become familiar with materials and techniques
that involve the use of different papers, card
stock, image transfer, origami and even your
old jeans .
613-596-5783
Sat 1-3:30 pm
Sep 25-Dec 4 $204 .25 449039
Jan 15-Mar 26 $204 .25 449740
Chinese Brush Painting

Begin with brush and water control followed
by basic strokes of simple nature subjects .
Painting of flowers, plants, birds and scenery
will be taught . Previous art experience not
necessary but helpful .
Hunt Club-Riverside C.C. –
613-260-1299
Thu 1-2:30 pm
Sep 23-Nov 25 $167 455806
Chinese Calligraphy
Learn basic calligraphy strokes for the
creation of Chinese writing as an art form .
Drawing Botanical Art 1 – Drawing
Through practical exercises, master
An accordion-fold book is produced . Introduction fundamental drawing skills necessary to
Richelieu-Vanier C.C. – Learn simple tips that make a big difference in create true to life drawings and paintings of
613-580-2424 ext. 28464 the way you see and draw . Observational skills botanical subjects . Suitable for beginners to
Thu 7-8:30 pm are built while studying perspective, values, intermediates, Returning students continue to
Sep 16-Nov 4 $102 465406 understanding mass, line, contour drawing, improve skills and develop personal style .
Jan 13-Mar 3 $102 465408 shading and more . Suitable for beginners Nepean Visual Arts Centre –
and intermediates . Pencil and minimal 613-580-2828
Dynamic Creative Living colour medium . Wed 9 am-noon
Enrich your art life! Guided by our experienced Nepean Creative Arts Centre – Sep 22-Nov 24 $245 .25 450367
Creative Coach you will expand your 613-596-5783
understanding of creativity and apply it to Tue 7-9:30 pm Botanical Art 2 – Watercolour
your own art making . Sep 21-Nov 23 $204 .25 446700 Introduction to materials and watercolour
Shenkman Arts Centre – Jan 11-Mar 22 $204 .25 449171 techniques to true to life botanical studies .
613-580-2787 Nepean Visual Arts Centre – Exercises on colour and techniques, combined
Mon 7-9 pm 613-580-2828 with demonstrations and painting practices
Sep 20-Oct 18 $100 465973 Mon 7-9:30 pm of leaves and flowers . Suitable for students
Oct 25-Nov 15 $100 465974 Sep 20-Dec 13 $233 .75 443437 with Botanical Art 1 or equivalent drawing
Jan 10-31 $100 465976 Jan 17-Apr 4 $194 .75 444854 experience .
Feb 7-Mar 7 $100 465977 Nepean Visual Arts Centre –
Mon 6:30-8:30 pm 613-580-2828
Fabric Art Sep 13-Oct 25 $106 .25 447710 Wed 9 am-noon
Hot wax batik, silk screening, tie dye and Nov 1-Dec 6 $106 .25 447720 Jan 19-Mar 30 $245 .25 450343
marbling . Supplies included . Initial project Jan 10-Feb 14 $106 .25 450430 Wed 1-4 pm
materials provided . Bring in your fabric for Feb 28-Apr 11 $106 .25 450435 Sep 22-Nov 24 $245 .25 450351
additional projects .
Kanata R.C. – 613-836-3121 Botanical Art 3 – Watercolour
Tue 2-4 pm
Animation
Learn the fundamentals of drawing for Participants work on accurately portraying
Oct 19-Dec 7 $115 466329 botanical subjects of their own choice in
animation by learning about character
Jan 11-Mar 1 $115 466330 watercolours . Learn additional techniques
construction, composition, layout design,
and flipping for animation . through instruction, demos and practice
Nepean Visual Arts Centre – as personal style and confidence develop .
Intermediate/advanced students.
Adult
613-580-2828
Thu 7-9:30 pm Nepean Visual Arts Centre –
Sep 23-Dec 9 $280 .25 450819 613-580-2828
Jan 20-Mar 31 $233 .75 450832 Wed 1-4 pm
Jan 19-Mar 30 $245 .25 450279
95
Adult
Creative Drawing Pastels
Learn to see objects with an artist’s eye . Explore soft pastel drawing techniques on a
Capture their shapes, texture, light and shadow variety of surfaces . Colour theory, composition,
with pencil, charcoal and pastels . Open to values, and perspective will be covered .
all levels . Individual and group lessons with exercise and
Dempsey C.C. – 613-247-4846 demonstrations while working on portraits,
Tue 1-4 pm landscapes and still life .
Sep 28-Nov 30 $118 .25 451635 Nepean Creative Arts Centre –
Jan 18-Mar 22 $118 .25 451641 General Course Information 613-596-5783
Tue 9:30 am-noon
• P lease note the location of the course
Drawing Techniques when selecting a program .
Sep 21-Dec 7 $233 .75 444781
Jan 18-Mar 29 $194 .75 445426
for Mixed Media • S upply costs for most Adult programs
Use new and innovative techniques to examine
are not included in the Adult program
and work with aspects of drawing found in
fee . Supply requirements or additional Painting
contemporary mixed media in a wide variety of
fees will be listed on printed course Introduction
approaches and materials . All levels welcome .
receipts or can be picked up when Colour mixing and painting techniques will be
Nepean Creative Arts Centre – registering . If you have questions
613-596-5783 explored using a variety of media, including oil
regarding your supply requirements, paints, acrylics, and watercolours . Individual
Wed 9:30 am-noon
please call the Nepean Visual Arts instruction will be given to enhance and further
Sep 22-Dec 8 $233 .75 444774
Centre at 613-580-2424 ext . 46652 . develop skills . All levels welcome!
Jan 19-Mar 30 $194 .25 445413
• P lease note, no classes will be held Bernard Grandmaître Arena –
Drawing and Acrylic Oct 9-11, Feb 21, March 14-20 . 613-580-2424
Thu 9:30 am-noon
Painting – Level 1 • F or a complete listing of instructors
Jan 13-Mar 10 $90 462573
Study basic drawing techniques, composition teaching NVAC visual arts programs
and design . Paintings will be created from please visit ottawa .ca, select 123Go Bob MacQuarrie R.C.-Orléans –
the initial drawings . Painting process will Register . 613-824-0819 ext. 279
involve learning colour theory, colour mixing, Mon 1-3 pm
brushwork and glazing techniques . Sep 20-Dec 13 $120 452830
Nepean Creative Arts Centre – Jan 10-Mar 28 $120 452836
613-596-5783 Drawing On the Right Side Overbrook C.C. – 613-742-5147
Wed 7-9:30 pm of the Brain – Level 1 Thu 9:30 am-noon
Sep 22-Nov 24 $204 .25 446683 Enhance perceptual skills through exercises . Sep 23-Nov 25 $100 448152
Jan 12-Mar 23 $204 .25 449134 Refine drawings by seeing contours and the Thu 1-3:30 pm
shapes of light and shadow . Understand Sep 23-Nov 25 $100 456761
Drawing and Painting negative space shapes . Overcome obstacles St-Laurent Complex – 613-742-6767
Develop strong drawing skills as a basis for such as proportion and perspective . Create Fri 6-9 pm
painting and design . Unleash the creative form by using shading techniques . Sep 17-Oct 22 $120 .25 447824
possibilities with colour . Investigate the Rideauview C.C. – 613-822-7887 Nov 5-Dec 10 $120 .25 447825
strengths of classical and contemporary Wed 1-2:30 pm Jan 14-Feb 18 $120 .25 450468
visual artists . Sep 22-Nov 10 $100 .75 464708 Mar 4-Apr 15 $120 .25 450471
Nepean Visual Arts Centre – Ron Kolbus Lakeside – 613-828-4313
613-580-2828 Fri 9:30 am-noon Abstract
Tue 10 am-4 pm Sep 17-Nov 19 $112 462107 Challenges of abstract painting through an
Sep 21-Oct 26 $280 .25 443434 Jan 14-Mar 18 $112 462128 introduction to colour theory, composition and
Nov 2-Dec 7 $280 .25 444852 painting techniques, as well as a number of
Jan 18-Feb 22 $280 .25 444850 Drawing On the Right Side hands-on projects . All levels welcome .
Mar 1-Apr 12 $280 .25 444851 St-Laurent Complex – 613-742-6767
of the Brain – Level 2
Advance your ability to ‘see’ as an artist . Sun 9 am-12:45 pm
Instruction in realism, shading, and colour with Sep 19-Oct 3 $91 447836
Jan 9-23 $91 450495
NVAC Art dry mediums such as charcoal, contè crayon,
coloured pencil, and pastel .
Supplies Ron Kolbus Lakeside – 613-828-4313 Abstract – Intermediate
Supply requirements Tue 1:30-4 pm Focus on the challenges of abstract painting
or additional fees will Sep 14-Nov 16 $90 462108 through intermediate levels of colour theory,
be listed on printed Jan 11-Mar 15 $90 462129 composition and painting techniques, as well
Adult
course receipts or can be picked up as a number of hands-on projects

when registering . St-Laurent Complex – 613-742-6767
Sun 9 am-12:45 pm
Oct 17-31 $91 452283
Jan 30-Feb 13 $91 452718
96
Adult
Painting with Acrylics Level 1 Surface Design for Mixed Oil/Acrylic Painting –Levels 1/2
You want to paint a masterpiece but don’t Media Textiles Individual instruction will be given to enhance
know where to start? Be introduced to the The creation of original textile or fibre artworks and develop your skills . Perspective, colour
wonders of acrylics and mediums! by painting, printing and stitching on fabric . mixing and painting techniques will be
Glen Cairn C.C. – Nepean Creative Arts Centre – explored using the subject matter of
613-580-2424 ext. 33304 613-596-5783 your choice .
Sun 3-6 pm Fri 9:30 am-noon Nepean Creative Arts Centre –
Oct 17 $25 464762 Oct 1-Nov 19 $214 .25 458646 613-596-5783
Jan 23 $25 464779 Jan 21-Mar 11 $214 .25 458651 Mon 1-3:30 pm
Jan 30 $25 464780 Sep 20-Dec 13 $233 .75 443766
Feb 6 $25 464782 Jan 17-Apr 4 $194 .75 444960
Pet Portrait and Animal Art Tue 1-3:30 pm
Create a portrait of your pet or animal of
Introduction to Mixed Media your choice in acrylics . Review the basics of
Oct 12-Nov 30 $163 .50 443785
A basic understanding of acrylic paints, Jan 18-Mar 8 $163 .50 445023
drawing, and painting techniques including
inks and mediums, colour theory, printing, colour mixing and transferring images from Nepean Visual Arts Centre –
collaging, layering, the use of dry media and photographs to canvas . Suitable for beginners 613-580-2828
an investigation of painting surfaces . No to intermediate . Tue 1-3:30 pm
experience necessary, but some may be helpful . Nepean Creative Arts Centre – Sep 21-Dec 7 $233 .75 443778
Nepean Creative Arts Centre – 613-596-5783 Jan 18-Mar 29 $194 .75 444997
613-596-5783 Thu 7-9:30 pm Wed 1-3:30 pm
Thu 9:30 am-noon Sep 23-Nov 25 $204 .25 459037 Sep 22-Dec 8 $233 .75 443780
Sep 23-Dec 9 $233 .75 443445 Jan 13-Mar 24 $204 .25 459048 Jan 19-Mar 30 $194 .75 445014
Jan 20-Mar 31 $194 .75 444895 Wed 7-9:30 pm
Sep 22-Dec 8 $233 .75 443781
Oil/Acrylic Painting – Level 1
Acrylics and Mixed Media A wonderful way for beginners to learn to
Jan 19-Mar 30 $194 .75 445016
Emphasis on experimentation, innovation, and Thu 7-9:30 pm
paint and gain confidence . Paint mixing,
design . Using the latest techniques, including Sep 23-Dec 9 $233 .75 443783
colour, value, form and techniques will be
mixing water based media and various papers, Jan 20-Mar 31 $194 .75 445018
covered through the instructor’s step-by-step
mono-printing and collage, participants will Fri 1-3:30 pm
demonstrations . Focus on portraiture .
explore mixed media and create new images Sep 24-Dec 10 $233 .75 443784
Nepean Visual Arts Centre –
using some of their own resources . No Jan 21-Apr 1 $194 .75 445020
613-580-2828
experience necessary . Tue 7-9:30 pm
Glen Cairn C.C. – Sep 21-Dec 7 $233 .75 443457 Oil/Acrylic Painting –
613-580-2424 ext. 33304 Sep 21-Dec 7 $233 .75 443463 Level 2
Sun 3-6 pm Jan 18-Mar 29 $194 .75 444902 For students with a basic knowledge of
Oct 24-31 $40 464775 Jan 18-Mar 29 $194 .75 444905 painting who are interested in expanding their
St-Laurent Complex – 613-742-6767 artistic boundaries . The course is designed to
Nepean Visual Arts Centre – develop technical skills and knowledge along
613-580-2828 Wed 6-9 pm
Sep 15-Oct 20 $120 .25 447813 with expanding colour theory .
Wed 7-9:30 pm Ron Kolbus Lakeside – 613-828-4313
Sep 22-Dec 8 $233 .75 443443 Nov 3-Dec 8 $120 .25 447814
Jan 12-Feb 16 $120 .25 450451 Wed 12:30-3:30 pm
Jan 19-Mar 30 $194 .75 444892 Sep 15-Nov 17 $134 .50 462111
Wed, Sat 6-9 pm
Mar 2-Apr 13 $120 .25 450456 Jan 12-Mar 16 $134 .50 462132
Intermediate/Advanced
Mixed Media Oil and Acrylic –
An exploration of advanced techniques, Levels 2 and 3
concentrating on application and synthesis Hone your skills and refine your oil or acrylic
of techniques used in Introduction to Mixed painting techniques . Designed for students
Media . There will be an extended group with at least two previous oil or acrylic classes .
critique following painting time . Nepean Visual Arts Centre –
Nepean Creative Arts Centre – 613-580-2828
613-596-5783 Mon 1-3:30 pm
Thu 1-4 pm Sep 20-Dec 13 $233 .75 443446
Sep 23-Dec 9 $280 .25 443444 Jan 17-Apr 4 $194 .75 444897
Jan 20-Mar 31 $233 .75 444893
Adult
Schedules and fees may be Registering is easy!

subject to change. See page 8 for
Fees include HST. registration options.
97
Adult
Oil Painting – Levels 1/2/3 Traditional Oil Watercolour – All Levels
For the beginner or advanced artist . Improve Techniques – Level 2 Explore watercolour techniques, colour theory
your skills using knife and brushes . Students Create a small painting from life or photo . and elements of painting through exercise and
are encouraged to work from their own Tonal and colour studies from life will be the demonstrations . Beginner to advanced painters
photographs or abstract designs . initial exercises leading up to the final painting . welcome . Individual attention tailored to the
Dempsey C.C. – 613-247-4846 Drawing and basic composition principals will needs of students by the instructor .
Wed 1-4 pm be introduced . Eva James C.C. – 613-271-0712
Sep 29-Dec 1 $118 .25 451645 Nepean Visual Arts Centre – Thu 12:30-3:30 pm
Jan 19-Mar 23 $118 .25 451691 613-580-2828 Sep 16-Dec 2 $194 .50 445125
Thu 1-4 pm Sun 7-9:30 pm Jan 6-Mar 10 $162 .25 445295
Sep 30-Dec 2 $118 .25 451646 Sep 19-Dec 12 $233 .75 444326 Fringewood C.C. –
Jan 20-Mar 24 $118 .25 451692 Jan 16-Mar 27 $194 .75 445025 613-580-2424 ext. 33271
Glen Cairn C.C. – Tue 12:30-3:30 pm
613-580-2424 ext. 33304 Watercolour – Level 1 Sep 7-Nov 23 $175 .25 462656
Thu 1-3:30 pm Learn the very basic techniques and hone them Jan 11-Mar 29 $175 .25 462670
Jan 13-Mar 10 $103 .50 464462 through practical exercises . Subjects include Rideauview C.C. – 613-822-7887
Thu-Fri 1-3:30 pm composition, colour theory, landscapes, florals Thu 9:30 am-noon
Oct 21-Dec 2 $92 461083 and more . Jan 13-Mar 3 $168 464706
Painting Outdoors 613-580-2828 Watercolour Plus
and In Studio Mon 9:30 am-noon
Traditional and experimental watercolour skills
Three weeks outdoors en plein air sketching Sep 20-Dec 13 $233 .75 444330
will be explored . Washes, glazes, wet-in-wet,
at locations in Ottawa . Seven weeks indoors Jan 17-Apr 4 $194 .75 445028
calligraphy through landscape, floral, portrait,
turning your sketch into a completed oil or Ron Kolbus Lakeside – 613-828-4313 architecture and abstract . Intro to resist,
acrylic painting . Participants provide own Tue 6:30-9 pm special effect techniques, gouache, pen and
transportation and equipment . Sep 14-Nov 16 $112 462109 wash, yupo and watercolour pencil . Personal
Nepean Visual Arts Centre – Jan 11-Mar 15 $112 462130 preferences welcomed .
613-580-2828 West Carleton C.C. –
Wed 1-3:30 pm Watercolour – Levels 1/2 613-580-2424 ext. 33527
Sep 22-Dec 8 $233 .75 443791 Explore watercolour techniques, colour theory Wed noon-3 pm
and elements of painting through exercise Sep 29-Dec 1 $187 .50 461773
Sketching and Painting and demonstrations . Individual attention will Jan 19-Mar 30 $187 .50 461763
Drawing and painting with medias such as be tailored to the needs of students by the
watercolours, acrylics, charcoal, conte and instructor .
pastels, with advanced techniques and learning Nepean Visual Arts Centre –
Photography
opportunities . 613-580-2828 Digital Photography
Eva James C.C. – 613-271-0712 Mon 7-9:30 pm Refine your skills and improve the technical
Wed 1:30-3 pm Sep 20-Dec 13 $233 .75 444352 understanding of your digital camera . Learn
Sep 15-Dec 1 $136 .50 445033 Jan 17-Apr 4 $194 .75 445037 basic techniques to improve your photographic
Jan 5-Mar 9 $113 .75 445286 Thu 6:30-9 pm skills while gaining insight and appreciation for
Sep 23-Dec 9 $233 .75 444342 personal creative work .
Traditional Oil Jan 20-Mar 31 $194 .75 445030 Aquaview Com. Hall – 613-580-2782
Techniques – Level 1 Thu 7:30-9:30 pm
Learn age-old methods of painting with oils . Watercolour – Level 2 Sep 23-Nov 25 $83 464287
Using Vermeer’s painting Girl with a Pearl Expand your artistic boundaries and develop Bob MacQuarrie R.C.-Orléans –
Earring as inspiration, we will explore a technical skills and knowledge along with 613-824-0819 ext. 279
traditional approach to oil painting . Covers expanding colour theory . Tue 7:30-9:30 pm
materials, colour, underpainting, overpainting, Ron Kolbus Lakeside – 613-828-4313 Sep 21-Nov 23 $83 453794
glazing, etc . Wed 9 am-noon Jan 18-Mar 29 $83 453812
Nepean Visual Arts Centre – Sep 15-Nov 17 $134 .50 462110
Jan 12-Mar 16 $134 .50 462131 Glen Cairn C.C. –
613-580-2828 613-580-2424 ext. 33304
Sun 3:30-6 pm Sun 6-8 pm
Sep 19-Dec 12 $233 .75 444321 Watercolour – Levels 2/3 Sep 19-Nov 21 $87 .25 462303
Jan 16-Mar 27 $194 .75 445024 Hone your skills; refine techniques in intensive Jan 9-Mar 6 $70 464496
floral, landscape, architecture and portraiture
paintings . For students with at least two McNabb R.C. – 613-564-1070
Wed 7:30-9 pm
Adult
previous watercolour courses .

Nepean Visual Arts Centre – Oct 20-Nov 10 $88 454279
Do a little more, 613-580-2828 Feb 16-Mar 9 $88 454280
more often. Mon 1-3:30 pm
Sep 20-Dec 13 $233 .75 444349
Jan 17-Apr 4 $194 .75 445034
98
Adult
Digital Photography –
Intermediate
Develop an understanding of lighting, colour
and composition by harnessing your creativity
through the technical features of your camera .
Instruction on white balance, histogram and
ISO and an opportunity to receive critical
feedback on your work .
Aquaview Com. Hall – 613-580-2782
Thu 7:30-9:30 pm
Jan 13-Mar 3 $83 464289
Digital Photo Editing 101

Learn to restore, retouch and modify photos .
Learn to use programs such as Photoshop,
Iphoto, and Lightroom . Basics includes
cropping, colour correction, the art of collage
and uploading your pictures to the internet .
St-Laurent Complex – 613-742-6767 Digital Camera – Take Control Bob MacQuarrie R.C.-Orléans –
Mon 7-10 pm Simple teachings that enable you to understand 613-824-0819 ext. 279
Sep 13-Dec 6 $140 448094 basic essentials: camera settings, exposure, Thu 7:30-9:30 pm
Jan 10-Apr 11 $140 452864 composition, flash, close-up photography, Sep 23-Dec 2 $83 453828
resolution and different lighting situations and Jan 20-Mar 31 $83 453861
Digital: The Basics how to plan for an outdoor shoot .
Review the different functionalities of your Nepean Creative Arts Centre – Photoshop® – Level 1
digital camera and become familiar with 613-596-5783 Find your way around Photoshop® . During
aperture, speed, white balance, image Tue 7-9:30 pm different exercises, the students will be
resolution and elements of composition . Sep 28-Nov 16 $226 .50 448874 introduced to the tools available in the
Cyrville C.C. – 613-748-1771 Jan 18-Mar 8 $226 .50 449696 software and how to use them .
Thu 7-8:30 pm Nepean Creative Arts Centre –
Oct 14-28 $70 461423 Digital Photography 613-596-5783
Jan 20-Feb 3 $70 461431 Wed 7-9:30 pm
SLR Camera Sep 29-Nov 17 $226 .50 449031
McNabb R.C. – 613-564-1070 Refine your skills and improve the technical
Jan 19-Mar 9 $226 .50 449729
Wed 7:30-9 pm understanding of your digital SLR camera .
Sep 22-Oct 6 $66 454284 Learn basic techniques to improve your
Jan 19-Feb 2 $66 454286 photographic skills and create the ‘wow’ factor Photoshop®: an introduction
in your photos . Learn Photoshop® workspace and the tools
Nepean Creative Arts Centre – available for cropping, selecting, retouching,
613-596-5783 Cyrville C.C. – 613-748-1771
Thu 7-8:30 pm adding text, colouring and drawing . Learn to
Tue 1:30-4 pm
Nov 11-Dec 2 $93 .50 462191 scan and photograph old pictures in order to
Jan 18-Feb 15 $141 .75 449627
Feb 17-Mar 10 $93 .50 462199 retouch, manipulate and print them .
Nepean Visual Arts Centre – Nepean Creative Arts Centre –
613-580-2828 613-596-5783
Wed 7-9:30 pm
Basic Digital Photography – Tue 9:30 am-noon
Oct 27-Nov 24 $135 444375 Indoor and Out Sep 28-Nov 16 $226 .50 459876
Jan 12-Feb 9 $135 445047 Introduces white balance, image resolution, Jan 18-Mar 8 $226 .50 460066
aperture and elements of composition .
Time will be spent indoors and outside
Digital Camera: photographing in different conditions . Pottery
An Introduction Participants provide own digital camera and
Overview of functionalities to use within transportation for these outings . Handbuilding
the basic photography principles for image Nepean Visual Arts Centre – Create functional and sculptural clay forms
composition . Bring a camera and instruction using handbuilding construction techniques .
613-580-2828
manual . Team up with students who own Surface decorations, textures and glazes will
Wed 7-9:30 pm
similar cameras. Weather permitting; some also be introduced . Connect with the versatility
Sep 22-Oct 20 $135 444356
outside photos sessions . of the clay .
Feb 16-Mar 23 $135 445045
Nepean Creative Arts Centre – Metcalfe C.C. –
613-596-5783 613-580-2424 ext. 30235
Adult
Tue 1:30-4 pm Thu 8-9:30 pm

Sep 28-Oct 26 $141 .75 459855 Oct 7-Nov 18 $160 .50 454078
See Family Programs Jan 20-Feb 24 $160 .50 456099
section on page 78.
99
Adult
Nepean Visual Arts Centre – Clay Modelling
Pottery and 613-580-2828 For multi-level students wishing to express
Wed 7-9:30 pm
Art Supplies – Sep 22-Dec 8 $323 .50 444471
themselves by creating three-dimensional forms .
Cost includes firing .
NVAC Jan 19-Mar 30 $269 .75 445109 Dempsey C.C. – 613-247-4846
Thu 9:30 am-noon
Hand Built Vessels Sep 30-Dec 2 $118 .25 451708
Participants in pottery programs must Handbuilding is a method of creating clay pots Jan 20-Mar 24 $118 .25 451716
provide their own clay and tools; all clay off of the Wheel . Introduction to a variety of
MUST be purchased at the Nepean Visual forming methods to make functional pottery . Discovering Your Voice in Clay
Arts Centre at a fee of $26 per bag (this All levels welcome . Learn new techniques in handbuilding, wheel
fee helps offset the cost of glazes and Nepean Visual Arts Centre – throwing, glazing and design . Taught by award
firing). Tools are also available for purchase. 613-580-2828 winning, professional potter Chandler Swain . All
Supply requirements or additional fees Sun 12:30-3 pm levels welcome . Work through projects with a
will be listed on printed course receipts Sep 19-Dec 12 $323 .50 444466 serious interest in improving your skills .
or can be picked up when registering . If Jan 16-Mar 27 $269 .75 445103 Nepean Visual Arts Centre –
you have questions regarding your supply Thu 7-9:30 pm 613-580-2828
requirements, please call the Nepean Visual Sep 23-Dec 9 $323 .50 444421 Fri 10 am-4 pm
Arts Centre at 613-580-2424 ext . 46652 . Jan 20-Mar 31 $269 .75 445102 Sep 24-Oct 29 $388 .25 444414
Nov 5-Dec 10 $388 .25 444416
Jan 28-Mar 4 $388 .25 445091
Wheel – Level 1
Pottery Studios • Visual Arts Studio Complete introduction to wheel throwing
techniques . Create basic vessel forms such as
Nepean Visual Arts Centre – Nepean Sportsplex cylinders and bowls . Glazing, decorative techniques
1701 Woodroffe Avenue – 613-580-2424 ext. 46652 and application of handles will be introduced .
McNabb R.C. – 613-564-1070
Tue 7-10 pm
Wheel and/or Hand building Sep 21-Nov 30 $263 .50 444429
No instruction . Previous experience in the Nepean Visual Arts Centre Pottery Studio or Jan 11-Mar 15 $239 .50 444432
instructional class is required . Participants must provide their own clay and tools . All clay Wed 7-10 pm
MUST be purchased at the Nepean Visual Arts Centre at a fee of $26 per bag (this fee helps Sep 22-Dec 1 $263 .50 444430
offset the cost of glazes and firing). Jan 12-Mar 16 $239 .50 444434
Fall and Winter Session Nepean Visual Arts Centre –
Fall 12 weeks $137 .50 613-580-2828
Winter 10 weeks $114 .75 Mon 7-9:30 pm
Sep 20-Dec 13 $323 .50 444761
Jan 17-Apr 4 $269 .75 445384
Day/Dates Time Hand building Wheel
Wheel – Level 1 and 2
Mon Explore basic wheel thrown shapes to make
Sep 13-Dec 6 9 am-noon 444381 – cylinders, plates and bowls . Surface decorations
Jan 10-Mar 28 9 am-noon 445059 – including features and glazing techniques will
Tue be introduced .
Sep 14-Nov 30 1-4 pm 444382 444384 McNabb R.C. – 613-564-1070
Jan 11-Mar 22 1-4 pm 445061 445064 Sun 9:30 am-12:30 pm
Sep 19-Dec 5 $263 .50 444445
Wed Jan 9-Mar 13 $239 .50 444452
Sep 15-Dec 1 9 am-noon 444390 444392 Fri 9:30 am-12:30 pm
Jan 12-Mar 23 9 am-noon 445065 445068 Sep 24-Dec 3 $263 .50 444448
Sep 15-Dec 1 1-4 pm 444400 444394 Jan 14-Mar 18 $239 .50 444455
Jan 12-Mar 23 1-4 pm 445076 445075
Thu 613-580-2828
Sep 16-Dec 2 9 am-noon 444405 444402 Sun 10 am-12:30 pm
Jan 13-Mar 24 9 am-noon 445082 445077 Sep 19-Dec 12 $323 .50 444765
Sep 16-Dec 2 1-4 pm 444407 444404
Adult
Jan 16-Mar 27 $269 .75 445397

Jan 13-Mar 24 1-4 pm 445084 445080 Tue 9:30 am-noon
Fri Sep 21-Dec 7 $323 .50 444770
Sep 17-Dec 10 6:30-9:30 pm 444409 444408 Jan 18-Mar 29 $269 .75 445406
Jan 14-Mar 25 6:30-9:30 pm 445087 445086 Wed 7-9:30 pm
Sep 22-Dec 8 $323 .50 444772
Jan 19-Mar 30 $269 .75 445409
100
Adult
Wheel – Level 2
Explore more advanced wheel thrown shapes
to make cylinders, plates and bowls . Surface
decorations including features and glazing
techniques will be covered .
McNabb R.C. – 613-564-1070
Mon 7-10 pm
Sep 20-Dec 6 $263 .50 444459
Jan 10-Mar 21 $239 .50 444462
Pottery Wheel – Expand

Visual Arts Studios
on the Basics Nepean Visual Arts Centre – Nepean Sportsplex
Introduces more complex surface treatments 1701 Woodroffe Avenue, 613-580-2424 ext. 46652
and forms including pitchers, plates, covered
jars and teapots as well as methods of altering
forms . Work at your skill level .
Nepean Visual Arts Centre – Life Drawing Studio – Short Portraiture Studio
613-580-2828
Thu 7-9:30 pm & Gestural Poses This supportive studio group is dedicated to
No instruction . Drawing from the nude portraiture in its many forms . No instruction .
Sep 23-Dec 9 $323 .50 450374 All levels of skill are welcome . Model fees
Jan 20-Mar 31 $269 .75 450399 model . Provides participants with the
opportunity to draw or paint in the media of not included, studio members share the cost
your choice . Short and gestural poses . Model of the model .
Pottery Wheel – Improve fees not included, studio members share the Wed 9:30 am-noon
Your Technique cost of the model . Sep 15-Dec 15 14 wks $64 .25 444785
Frustrated and having trouble with forms, Sun 9:30 am-noon Jan 12-Apr 6 12 wks $55 445428
lids, feet? This ‘technique based’ course will Sep 12-Dec 12 13 wks $59 .50 443441
help you to fine-tune your throwing skills . Jan 9-Apr 3 12 wks $55 444888 Visual Arts Studios – 35 Stafford Road
Intermediate throwing level required . Tue 9:30-noon Nepean Creative Arts Centre
Nepean Visual Arts Centre – Sep14-Dec 14 14 wks $64 .25 443442
613-580-2828 Jan 11-Apr 5 12 wks $55 444890 Printmaking Studios
Mon 1-3:30 pm This “green” studio promotes the versatility
Sep 20-Dec 13 $323 .50 450480 Life Drawing Studio – Combo of printmaking techniques . No instructor .
Jan 17-Apr 4 $269 .75 450501 No instruction . Drawing from the nude Knowledge and previous experience of
model . Provides participants with the printmaking are necessary . Must use eco-
Sectional Pots opportunity to draw or paint in the media friendly supplies and odourless solvents .
Learn to wheel throw pots in a variety of pieces of your choice . Short poses followed by one Fall 10 wks $120.50
and shapes and assemble them into a finished and a half-hour long pose . Model fees not Winter 10 wks $120.50
piece of work . Intermediate to advanced included, studio members share the cost of
students . the model . Monday 10 wks $120 .50
Nepean Visual Arts Centre – Thu 9:30 am-noon Sep 20-Nov 29 9 am-noon 446825
613-580-2828 Sep 16-Dec 16 14 wks $64 .25 443439 Jan 17-Apr 4 9 am-noon 449366
Mon 9:30 am-noon Jan 13-Apr 7 12 wks $55 444855 Jan 17-Apr 4 1-4 pm 449430
Sep 20-Nov 1 $173 .25 450776 Tuesday 10 wks $120 .50
Nov 8-Dec 13 $173 .25 450785 Oil or Acrylic Painting Studio Sep 21-Nov 23 9 am-noon 448337
No instruction . Bring your own subject Jan 11-Mar 22 9 am-noon 449441
matter or still life to paint . Please use only Wednesday 10 wks $120 .50
odourless solvents . Sep 22-Nov 24 1-4 pm 448338
Fri 9:30 am-noon Jan 12-Mar 23 1-4 pm 449446
Sep17-Dec 17 14 wks $64 .25 443455 Thursday 10 wks $120 .50
Jan 14-Apr 8 12 wks $55 444900 Sep 23-Nov 25 9 am-noon 448339
Sep 23-Nov 25 1-4 pm 448340
Jan 13-Mar 24 9 am-noon 449449
Watercolour Painting Studio Jan 13-Mar 24 1-4 pm 449455
No instruction . Bring your own subject Friday 10 wks $120 .50
matter or still life to paint . Sep 24-Nov 26 1-4 pm 448341
Thu 10 am-3 pm Jan 14-Mar 25 6:30-9:30 pm 449460
Sep 16-Dec 16 14 wks $128 .25 444354 Saturday 10 wks $120 .50
Adult
Jan 13-Apr 7 12 wks $110 445039 Sep 25-Dec 4 1-4 pm 448342

Fri 10 am-3 pm Jan 15-Mar 26 1-4 pm 449465
Sep 17-Dec 17 14 wks $128 .25 444357
Jan 14-Apr 8 12 wks $110 445041 No studios on: Oct 9-11, 2010, Feb 21,
Mar 14-20, 2011
101
Adult
Wheel and Handbuilding Printmaking and Mixed Media Jewellery
Combo Explore the use of original prints and multi-
Explore both pottery techniques during one plate prints on mixed media surfaces . Try Glass Beadmaking – Beginner
course . Learn wheel throwing techniques plus out different papers and inking techniques . Explore the world of glass beadmaking . Use
a variety of forming methods including the Experiment with mono-prints, linocuts and a hot head torch to melt glass into beautiful
slab roller to make functional forms . Surface etchings combinations to give vitality to beads . Each class offers a wide range of design
decoration and glaze techniques will be your artwork! techniques so you can create your own beads
introduced . Nepean Creative Arts Centre – at home .
McNabb R.C. – 613-564-1070 613-596-5783 Nepean Visual Arts Centre –
Thu 7-10 pm Mon 7-9:30 pm 613-580-2828
Sep 23-Dec 2 $263 .50 444438 Sep 27-Nov 22 $226 .50 446751 Mon 7-9:30 pm
Thu 7-9 pm Jan 17-Mar 21 $226 .50 449310 Sep 27-Nov 1 $134 444778
Jan 13-Mar 17 $239 .50 444440 Tue 1:30-4 pm Jan 17-Feb 14 $134 451769
Sep 28-Nov 16 $226 .50 446728
613-580-2828
Jan 18-Mar 8 $226 .50 449203 Glass Beadmaking –
Sat 9:30 am-noon Intermediate
Tue 7-9:30 pm Oct 2-Nov 27 $226 .50 446736
Sep 21-Dec 7 $323 .50 444745 Ancient and contemporary glass studios
Jan 22-Mar 12 $226 .50 449211 techniques . Sculpt one of a kind glass art piece
Sep 21-Dec 7 $323 .50 444746
Jan 18-Mar 29 $269 .75 445380 using traditional Venetian cane and murrini,
Jan 18-Mar 29 $269 .75 445382 Printmaking Exploring precious metals, frit, shards and reactive
Green Etching Techniques colours . Must be comfortable manipulating
Be green, be clean! Etch from personal objects; hot glass on a mandrel and working with a
Dinnerware Hothead torch .
Design and make the classic four-piece place try multi-viscosity printing and other methods
while learning about eco-friendly studio Nepean Visual Arts Centre –
setting of mug, soup bowl, salad and dinner
plates using wheel techniques . techniques . All levels welcome . 613-580-2828
Nepean Creative Arts Centre – Mon 7-9:30 pm
613-596-5783 Nov 8-Dec 6 $134 451330
613-580-2828
Wed 9:30 am-noon Feb 28-Apr 4 $134 445422
Mon 9:30 am-noon
Jan 24-Apr 4 $216 445467 Sep 29-Nov 17 $226 .50 448835
Jan 19-Mar 9 $226 .50 449656 To Bead or Not to Bead
Introduction to making necklaces, earrings, and
Pottery Studio
Membership to our studio is available to those Printmaking –Intermediate/ bracelets with glass beads! Start with a single
Advanced strand and work up to weaving many layers
who have previous pottery experience . Please
Exciting and versatile, advanced printmaking using different types of wrap around, elastic and
contact us for availability and requirement .
will expand your skills . Try a variety of fish wire weaves, charms, and accent beads to
McNabb R.C. – 613-564-1070
techniques such as multi-viscosity printing, create your own look! Supply fee may apply .
Oct 1-Dec 31; Jan 2-Mar 31 $172.50/3 mths
block printing, monoprints, engraving, Plant R.C. – 613-232-3000
collographs and more . Mon 6:30-9 pm
Printmaking Sep 20-27 $32 .75 460507
Explore different printmaking techniques easily Nepean Creative Arts Centre –
613-596-5783 Jan 24-31 $32 .75 464062
done at home . Monotype, relief prints and
their use in collage and mixed media work will Wed 7-9:30 pm
be covered . A non-direct art form, unlike any Sep 29-Nov 17 $226 .50 448832 Silver Jewellery – Beginner
Jan 19-Mar 9 $226 .50 449676 Make finger rings, toe rings, earrings and
drawn or painted mark . All levels welcome .
bracelets . Learn the basic techniques of sawing,
Orientation to Green shaping, soldering and finishing pieces of
613-596-5783 personal jewellery in sterling silver . Complete
Tue 7-9:30 pm Printmaking two projects . Experienced students can work
Sep 28-Nov 16 $226 .50 448809 Be green, be clean! Learn about eco- on their own projects .
Jan 18-Mar 8 $265 .50 449642 friendly studio methods as they apply to Nepean Visual Arts Centre –
various printmaking techniques in the NCAC 613-580-2828
Printmaking and Beyond printmaking studio and programs . Some Mon 1-4 pm
Traditional printmaking techniques and beyond experience in printmaking necessary . Sep 27-Nov 1 $153 444789
will be discussed and developed . Monoprints, Nepean Creative Arts Centre – Nov 8-Dec 6 $153 444792
collographs, drawing and painting and mixed 613-596-5783 Jan 17-Feb 14 $153 445433
media collage will be part of the processes Sun 10 am-3 pm Feb 28-Apr 4 $153 445434
explored . Open up your imagination . Sep 26 N/A 458967
Nepean Creative Arts Centre – Jan 16 N/A 458971
Adult
613-596-5783
Thu 7-9:30 pm
Sep 30-Nov 18 $226 .50 446718 Registering is easy! Schedules and fees may be
Jan 20-Mar 24 $262 449184 See page 8 for subject to change.
registration options. Fees include HST.
102
Adult
Silver Clay
Learn about the development of metal clay,
Certification NCCP Sportsplex
how to work with the product . Fee includes Sport Certification Courses Ontario Coaches Association
all supplies to complete three pieces of silver J. A. Dulude Arena – 613-580-2854 Nepean Sportsplex – 613-580-2828
jewellery and a tool kit to take home .
Nepean Visual Arts Centre – NCCP Fundamental NCCP Coaching and
613-580-2828
Tue 9 am-4 pm Movement Coaching Leading Effectively
Oct 19 $231 .75 459617 Learn a process to teach and improve fundamental Coaches will be able to take leadership action
Nov 16 $231 .75 462503 movement skills for children between the ages that improves the conditions that support
Jan 25 $231 .75 462510 of 3-10 years . The 12 units will focus on specific athlete performance .
Feb 22 $231 .75 462516 movement skills and how to teach them . 19+ yrs Sat-Sun 9 am-4 pm
16+ yrs Sat 9 am-5 pm Oct 23-24 $131 460727
Oct 30 $73 .50 463718 Mar 26-27 $131 460739
PowerPoint for Artists Jan 29 $73 .50 463727
and Everyone NCCP Conflict Management
Prepare digital files and bring them into a NCCP Certification and Programs Coaches will learn about the five approaches to
PowerPoint document for a presentation . Learn Learn a process to teach and improve fundamental managing conflict and when it is appropriate to
about the PowerPoint workspace to prepare movement skills for children between the ages use each of them .
a template, use graphical and text tools and of 3-10 years . The 12 units will focus on specific 19+ yrs Sun 8:30 am-1:30 pm
lock elements . movement skills and how to teach them . Nov 14 $75 .25 459325
Nepean Creative Arts Centre – 16+ yrs Sat-Sun 9 am-5 pm
613-596-5783 NCCP Developing
Sat 10 am-4 pm Intro to Competition A
Jan 15 $68 460328 Nov 13-14 $153 .75 466358 Athletic Abilities
Implement general and sport-specific training
Intro to Competition B protocols and methods to appropriately develop
Sculpture Mar 12-13 $153 .75 466359 or maintain sport specific athletic abilities .
Develop your ability to transform ideas 19+ yrs Fri-Sat 7-10 pm
into three dimensional works . A variety of Sport First Aid Sep 24-25 $142 .75 459347
traditional and non-traditional materials will Standard First Aid and CPR/AED certification
be explored, including wax, clay, soap, papier with a focus on sport injury prevention and care . NCCP Leading Drug Free Sport
maché and plaster . Designed by Sport Alliance of Ontario and the Coaches learn the tools and resources needed
Nepean Creative Arts Centre – Canadian Red Cross . First Aid manual, Sport First to create a doping-free sport environment .
613-596-5783 Aid manual and first aid kit included . 19+ yrs Sun 1-5 pm
Mon 7-9:30 pm 16+ yrs Sat-Sun 9 am-5 pm Oct 24 $60 459332
Sep 27-Nov 22 $214 .25 446762 Sep 11-12 $152 463623 Mar 27 $60 459335
Jan 17-Mar 21 $214 .25 449336 Oct 16-17 $152 463628
St-Laurent Complex – 613-742-6767 Nov 20-21 $152 463633 NCCP Prevention and
Sun 1-4 pm Jan 15-16 $152 463646
Feb 26-27 $152 463649
Recovery of Injury
Sep 19-Oct 31 $120 447827
Coaches will be able to design a personalized
Nov 7-Dec 12 $120 447828
Prevention Action Plan that will enhance
Jan 9-Feb 13 $120 .25 450485 Sport First Aid Recert their athletes’ performance and assist in the
Feb 27-Apr 10 $120 .25 450489 Recertification in Standard First Aid and CPR/ prevention of injuries .
AED with a focus on sports injury prevention 19+ yrs Sat 8:30 am-5 pm
Artswell – Juice Up Your and care . Sport First Aid Manual and first aid kit Dec 11 $106 460573
Creativity included. Students must own and/or be familiar Feb 26 $106 460600
Re-discover the joy of art-making by removing with the Red Cross Manual .
the barriers to creativity . There might be 16+ yrs Sat 9 am-5 pm NCCP Psychology of
storytelling, dance, music – whatever it takes Oct 23 $120 .25 463660
Performance
to emphasize the joy of the process, not the Coaches learn to guide athletes in the
final product . No artistic skill necessary . In Sport Wrapping and Taping development of psychological skills needed
partnership with Artswell . Hands-on workshop where participants will learn to maximize their performance .
Nepean Visual Arts Centre – the theory of sport injury prevention and how to 19+ yrs Sat 9 am-5 pm
613-580-2828 prevent and care for common sport injuries with Nov 13 $101 459340
Tue 7-8:30 pm the proper use of taping and wrapping techniques .
Sep 14-Oct 19 $73 .75 458033 Taping & Wrapping Manual, First Aid Kit, all
Oct 26-Nov 30 $73 .75 458406 materials and letter of completion will be included .
Adult
Jan 11-Feb 15 $73 .75 458442 16+ yrs Sat 9 am-5 pm

Sep 18 $120 .25 463669
Oct 2 $120 .25 463672
Nov 27 $120 .25 463689
Jan 22 $120 .25 463697
Mar 5 $120 .25 463700
103
Adult
Nutrition Making Sense of the

Food Label
Workshops
How does the percentage daily value on the
frozen spinach relate to the rest of the food
you eat? Food labels are a table of contents .
Make sense of them and the role it plays in a
Nutrition Workshops – balanced diet .
Thursdays Thu 7:30-8:30 pm
Bob MacQuarrie R.C.-Orléans – Dec 2 $25 455693
613-824-0819
Weight Loss The Healthy Way
Healthy Kid Friendly Lunches If the holiday cheer has left you with a little
Join registered nutritional consultant Kathy more around the middle, or your resolution
Smart as she gives you healthy lunch ideas . is to lose a few extra pounds, learn what
Thu 7:30-8:30 pm works and what doesn’t to lose weight the
Sep 23 $25 445873 healthy way!
Yoga Teacher Part 1 Thu 7:30-8:30 pm
Learn to teach yoga or deepen your personal Protein How Much Do I Need? Jan 13 $25 447752
yoga practice, through the study of traditional Increase your protein intake to encourage
yoga theory with modern knowledge of the weight loss, improve your sports performance The Healthy Heart
body and mind . Completion of the 200 hours and fight fatigue . Learn how to keep your heart healthy
qualifies participants as Registered Yoga Thu 7:30-8:30 pm and strong for years to come . Topics will
Teacher with the Yoga Alliance® . Call for Nov 11 $25 449145 include heart healthy recipes, exercise and
curriculum and course schedule . much more!
Nepean Creative Arts Centre – Healthy Meals on a Budget Thu 7:30-8:30 pm
613-596-5783 Recession friendly recipes from Kathy . Feb 17 $25 455948
19+ yrs Fri-Sun 6-10 pm Thu 7:30-8:30 pm
Oct-Mar $1250 Nov 25 $25 457041 Becoming a Vegetarian
Mar-Jun Part 2 Learn how to cook vegetarian, eat vegetarian
and feast on the many ideas and recipes!
Food and Schedules and fees may Thu
Mar 24
7:30-8:30 pm
$25 445681
Beverages be subject to change.
Fees include HST.
Adventures in Thai Cooking
Explore the tantalizing tastes of Thai cuisine
while getting hands-on experience . Workshops
can be enjoyed individually or as a series . Two
new dishes will be explored at each workshop . Baking Workshops Cooking Mexican
Eva James C.C. – 613-271-0712 Create and sample a variety of delicious baked Do a culinary trip around Mexico! Learn how
Thu 7-9 pm goods in these fun and interactive workshops . to make guacamole, quesadillas with red salsa,
Jan 13 $30 .50 464529 Eva James C.C. – 613-271-0712 braised Yucatan chicken with annato seed
Thu 7-9 pm paste wrapped in banana leaf and Mexican
Routhier C.C. – 613-244-4470 Oct 7 $30 .50 460132 wedding cookies .
Thu 6-9 pm
Dec 9 $30 .50 460136 Routhier C.C. – 613-244-4470
Oct 21 $60 465064
Feb 3 $30 .50 460693 Thu 6-9 pm
Feb 24 $60 465079
Sep 16 $60 465095
Sat 10 am-1 pm
Nov 13 $60 465067 Chocolate Making Nov 4 $60 465097
Learn the basic steps to create wonderful Mar 31 $60 465107
sweet treats for your family and friends . Make
All Grains But Wheat chocolate truffles and chocolate candies filled Cooking a Taste of Europe
Recently diagnosed with a wheat intolerance,
with flavoured cream . Bring home about four Explore different taste sensations as you focus
gluten intolerance or celiac disease? Registered
dozen chocolates . on a different European region in each class .
nutritional consultant Kathy Smart explores
St-Laurent Complex – 613-742-6767 Manotick Arena –
alternative grains and gives low glycemic,
Sat 9 am-3:30 pm 613-580-2424 ext. 30235
healthy options for wheat and gluten free diets .
Adult
Jan 22 $80 452975 Thu 6:30-9:30 pm

Bob MacQuarrie R.C.-Orléans –
Mar 24-Apr 14 $151 .75 454203
613-824-0819 ext. 228 Mar 24 $45 .50 454205
Thu 7:30-8:30 pm
Mar 31 $45 .50 454207
Oct 7 $25 444733
Apr 7 $45 .50 454208
Apr 14 $45 .50 454210
104
Adult
Cooking Healthy Food – Smart Serve Vegetarian Cooking Basics
Indian Style Alcohol Server Course . Learn the basics of putting together delicious
Add spice to your life . Learn how to make McNabb R.C. – 613-564-1070 and nutritionally balanced vegetarian meals .
delicious Naan, butter-chicken, plus many other Tue 7-9 pm $45 .50 Hintonburg C.C. – 613-798-8874
healthy dishes and appetizers . Sep 21 453404 Jan 18 453414 Mon 7-8:30 pm
Aquaview Com. Hall – 613-580-2782 Oct 19 453406 Feb 15 453416 Dec 6 $15 456944
Fri 6-8 pm Nov 16 453408 Mar 15 453417 Manotick Arena –
Sep 17-Oct 8 $94 .50 464511 Dec 21 453409 613-580-2424 ext. 30235
Wed 11:30 am-1:30 pm Thu 6:30-9:30 pm
Feb 16-Mar 9 $94 .50 464515 Smoothie Sensations Nov 18-Dec 9 $151 .75 454168
Bob MacQuarrie R.C.-Orléans – Want to infuse your daily diet with nutrition Nov 18 $45 .50 454173
613-824-0819 ext. 279 and vitamins? Learn to make delicious and Nov 25 $45 .50 454174
Sun 3-6 pm nutritious smoothies as a meal or snack . Get Dec 2 $45 .50 454175
Sep 26-Oct 3 $70 .75 452817 healthy and try something new . Dec 9 $45 .50 454176
Jan 23-30 $70 .75 452818 Hintonburg C.C. – 613-798-8874
Tue 10 am-1 pm Mon 7-8:30 pm Wine Tasting
Mar 1-8 $70 .75 463307 Oct 4 $15 456915 Discover the pleasures of wine tasting .
Sample and discuss vintages from the major
Make your own Bread – Sushi Preparation wine regions of the world . Some dates to be
Master Chef Bento personally teaches all confirmed . Must be 19+ years of age .
Indian Style classes. Included are all ingredients/tools, a Plant R.C. – 613-232-3000
Learn how to bake various delicious Indian lunch or dinner and green tea . Students will Fri 7-9:30 pm
Style bread! make enough sushi for six people . Your friends Oct 15 $57 .25 460997
Aquaview Com. Hall – 613-580-2782 will enjoy it, and so will you! Note: Additional Nov 26 $57 .25 461001
Wed 11:30 am-1:30 pm workshops available on request . Jan 28 $57 .25 464107
Nov 24-Dec 1 $47 .25 464523 Routhier C.C. – 613-244-4470 Mar 18 $57 .25 464108
Bob MacQuarrie R.C.-Orléans – Sat 9 am-noon
613-824-0819 ext. 279 Sep 25 $72 .50 462725
Fri 7-9:30 pm
Tue 10 am-1 pm Nov 27 $72 .50 462729
Oct 29 $60 448148
Oct 19-26 $70 .75 452821 Feb 12 $72 .50 462734
Nov 26 $60 448149
Feb 8-15 $70 .75 452822 Mar 26 $72 .50 462737
Jan 28 $60 452940
Feb 25 $60 452942
Discover Cake Ukrainian Easter Egg Mar 25 $60 452945
Decorating – Level 1 This age old tradition is easier than you think!
Create your own beautiful eggs in time for the
Your Wilton® instructor will focus on basic
skills such as icing prep, piping and simple Easter holidays! General Interest
Rockcliffe Park R.C. – 613-842-8578
decorating techniques to turn your ordinary
Sun 12:30-4:30 pm
Basics of eBay Selling
cake to extraordinary . Wear comfortable shoes Learn how to turn your ‘stuff’ into cash selling
and a bib apron . Bring along an undecorated Mar 20 $41 .25 461714
on eBay . Topics include opening an eBay
cake to each of the remaining classes . St-Laurent Complex – 613-742-6767 account, researching and creating listings, eBay
Greely C.C. – Sat 9 am-3:30 pm digital photos, pricing that sells, and packing,
613-580-2424 ext. 30235 Mar 26 $80 452969 shipping and completing your transactions .
Thu 7-9 pm No eBay experience required .
Sep 23-Oct 14 $57 454224 Vegetables and Lentils – Pinecrest R.C. – 613-828-3118
Indian Style eBay 101
Japanese Cuisine Veggies and lentils can be fun when you Sun 1-3 pm
Learn to make Japanese food from scratch! play with spices! Nov 7 $38 .25 459289
Recipes will include Japanese U-Dong noodles, Aquaview Com. Hall – 613-580-2782 Feb 13 $38 .25 459985
teriyaki and sweet Japanese dessert muffins . Fri 6-8 pm
Make dinner for six people . Jan 14-21 $47 .25 464525 eBay 102
Routhier C.C. – 613-244-4470 Learn the secrets to becoming a power seller,
Sat 9 am-noon Bob MacQuarrie R.C.-Orléans – making ongoing profits on eBay . Completion of
Oct 2 $72 .50 464965 613-824-0819 ext. 279 eBay 101 is encouraged but not mandatory .
Jan 29 $72 .50 465050 Sun 3-6 pm Sun 1-3 pm
Oct 17-24 $70 .75 452823 Nov 21 $38 .25 459293
Feb 20-27 $70 .75 452825 Feb 20 $38 .25 459993
Phyllo Workshop Tue 10 am-1 pm
Adult
Make some of the most delicious pastries

Nov 9-16 $70 .75 452824
and savory pies in the world in this phyllo
workshop . Routhier C.C. – 613-244-4470 Adults – take
St-Laurent Complex – 613-742-6767 Thu 6-9 pm
Fri 6-9 pm Jan 27 $60 465120 10,000 steps
Feb 18-25 $80 461870 a day.
105
Adult
Chivalrous Sword Mortgage Urban Astronomy for Adults
Handling – Level 1 Potential home owners and real estate You can enjoy astronomy without leaving
Sword fighting? You mean like Lord of the investors will get a realistic understanding town! Learn how to identify the planets and
Rings? Train in the safe handling and fair usage of mortgages with the licensed mortgage constellations, and how to find your way in the
of the European Broad Sword . Instruction specialist . Discuss a wide range of topics sky . Get pointers on shopping for a telescope
includes parts and history of the sword, shield including qualifying for a mortgage, the or binoculars . Weather permitting, the class
work, code of Chivalry and how to make chain- beacon score, mortgage terms, no down will observe the Moon, planets, stars and other
maille armour . payment mortgages and how a banker celestial sights as available .
Plant R.C. – 613-232-3000 looks at a mortgage . Tanglewood Com. Building –
Sun 10:30 am-12:30 pm St-Laurent Complex – 613-742-6767 613-580-2424 ext. 41225
Sep 19-Nov 28 $118 .75 460906 Sun 1:30-3:30 pm Thu 7-9:30 pm
Jan 16-Mar 20 $118 .75 464088 Sep 26 $25 448153 Sep 16-30 $56 .50 460253
Nov 21 $25 448154 Oct 7-21 $56 .50 460243
Jan 30 $25 452957
Chivalrous Sword Feb 27 $25 452958
Handling – Level 2 Mar 27 $25 452959 Cards
Body dynamics and movement with the
sword, overcoming limitations when wearing
Bridge Duplicate
armour, developing fitness, flexibility and
Mom and Me Scrapbooking Play duplicate-style bridge with a qualified
Both participants create their unique scrapbook director in a relaxed, non-competitive setting .
strength . Avoid injury with falling and recovery,
album . All pages will be in a 6x6 format . This event is non-ACBL sanctioned and great
grappling while holding weapons, teamwork
Students are asked to bring a paper trimmer for those new to Duplicate Bridge . Partners will
and formations . Closely supervised sparring
and adhesive . be provided .
may be permitted .
Kanata R.C. – 613-836-3121 Churchill Seniors Centre –
Plant R.C. – 613-232-3000
Sun 1-2:30 pm 613-798-8927
Sun 1:30-3:30 pm
Oct 17-Dec 12 $65 466335 Mon 9:30 am-noon
Sep 19-Nov 28 $118 .75 460928
Jan 9-Mar 6 $65 466336 Sep 13-Nov 22 $76 449056
Jan 10-Mar 21 $76 457627
Board Game Club Sign Language Wed 7-9:30 pm
Overbrook C.C. – 613-742-5147 Introduction to American Sign Language . Learn Sep 15-Nov 17 $76 449057
Sat 9:30 am-12:30 pm
to ask and answer questions, exchange simple Rideauview C.C. – 613-822-7887
Ongoing Free
personal information, talk about surroundings, Tue 7:30-10 pm
activities, and family . Sep 21-Nov 23 $68 453884
Geocaching Bob MacQuarrie R.C.-Orléans – Jan 11-Mar 1 $68 462951
Geocaching is an outdoor game where people 613-824-0819 ext. 279
try to find hidden containers using only latitude Thu 6:30-8 pm
Rockcliffe Park R.C. – 613-842-8578
and longitude with searching techniques and Fri 1-4 pm
Sep 23-Dec 2 $95 452843
hand held GPS . Join us for exciting searches . Sep 17-Dec 10 $81 .60 464774
Jan 13-Mar 24 $95 452850
Kanata Leisure Centre – Jan 7-Mar 4 $61 .25 464777
613-591-9283 Sat 1-4 pm
Sat 1-3 pm Sep 18-Dec 11 $81 .60 464787
Sep 25 $12 .25 445445 Jan 8-Mar 5 $61 .25 464783
Oct 9 $12 .25 445446
Stittsville C.C. – Bridge – Intermediate
613-580-2424 ext. 33271 Continue learning the conventions and play
To register a child for geocaching, please call . of Standard American Bridge to enhance your
Sat 1-3pm enjoyment and expertise .
Oct 2 $28 .25 456870 Rideauview C.C. – 613-822-7887
Oct 16 $28 .25 456877 Tue 12:30-2:30 pm
Sep 21-Nov 23 $121 .75 456742
Jan 11-Mar 1 $97 .50 456764
Get active Rockcliffe Park R.C. – 613-842-8578

Wed 1-3 pm
your way, Sep 15-Nov 17 $121 .50 465276
every day. Jan 12-Mar 2 $97 .25 465279
Bridge Lessons
For the beginner bridge player or for the
Adult
person who needs a refresher .

Rideauview C.C. – 613-822-7887
Wed 10 am-noon
Sep 22-Nov 24 $121 .75 456849
Jan 12-Mar 2 $97 .50 456882
106
Adult
Rockcliffe Park R.C. – 613-842-8578 Experienced User – Level 2 Mirror Frame
Mon 1-3 pm Expands on and adds to the subjects introduced Mirror is 10” x 24”; surface to mosaic will be
Sep 13-Nov 29 $121 .50 465271 in the Level 1 . determined by size of mirror placed .
Jan 10-Mar 7 $97 .25 465273 Dempsey C.C. – 613-247-4846 Sat 9 am-4 pm
Tue 10:40 am-noon Nov 20 $45 461219
Duplicate Bridge Sep 28-Nov 16 $210 .25 463851 Feb 5 $45 464124
Play duplicate-style bridge with a qualified Feb 1-Mar 22 $210 .25 463852 Table
director in a relaxed, non-competitive setting . Table stand approx . 18” in height and surface
This event is non-ACBL sanctioned and great Getting the Most Out of of table is 13” x13” .
for those new to duplicate bridge . Partners will Your Apple Computer Sat 9 am-4 pm
be provided . Un-lock the hidden features to make your Nov 20 $45 461252
Rockcliffe Park R.C. – 613-842-8578 Apple simple . Explore Safari and other Feb 5 $45 464128
Fri, Sat 1-4 pm browsers made for Apple . Do projects in
Fall Sep 17-Dec 11(no classes Oct 8, 9)
Winter Jan 7-Mar 5 $6 .75
iPhoto, iTunes including burning DVD’s and Scrapbooking – Beginners
CD’s . Download and install programs from Learn basic techniques to build a two-page
Apple and other companies! Bring your own layout . New techniques taught each week
Optimist Euchre Social computer or use ours . while you build a beautiful 12x12 scrapbook
Tournaments Dempsey C.C. – 613-247-4846 album . List of supplies at the first class .
Overbrook C.C. – 613-742-5147 Mon 1:30-2:50 pm St-Laurent Complex – 613-742-6767
Sun 1 pm Sep 27-Nov 22 $210 .25 463875 Wed 7-9 pm
Ongoing Call for details Jan 31-Mar 28 $210 .25 463885 Sep 22-Nov 24 $90 448116
Tue 1:30-2:50 pm Jan 12-Mar 30 $100 452904
Sep 28-Nov 16 $210 .25 463883
Computer Feb 1-Mar 22 $210 .25 463886 Scrapbooking
Computers – Getting Started You will be introduced to scrap booking tools
Browse the internet, search, prepare basic Crafts that will enhance your pictures, products that
documents, save and organize things so are photo safe and people who are known as
they can be found again . Try e-mail, internet Card Making 101 picture paramedics . Each class you will leave
communication, digital photos and music . Want to learn a few simple card making with a scrapbook page completed, all you need
For PC’s (Windows XP, Vista and 7) and Mac techniques? Different card themes at each to bring is 6-10 of your favourite photos .
(Tiger, Leopard). Computers available. session Check online . A little more than your St-Laurent Complex – 613-742-6767
Dempsey C.C. – 613-247-4846 standard store bought cards! Sat noon-4 pm
Mon 9:15-10:35 am Glen Cairn C.C. – Dec 4 $75 464625
Sep 27-Nov 22 $210 463481 613-580-2424 ext. 33304 Feb 26 $75 464626
Jan 31-Mar 28 $210 463486 Sun 3-6 pm
Sep 19 $25 464683 Sewing
Computer – Advanced Oct 3 $25 464684 Learn the basics of sewing . Complete simple
Mar 13 $25 464924 projects that teach a variety of skills .
Beginner Apr 10 $25 464925
Become comfortable with the basics and Bernard Grandmaître Arena –
Fri 3-6 pm 613-742-5147
get more from your computer experience . Oct 15 $25 464685
Specific projects will expand internet and Mon 10 am-noon
Fri 6-9 pm Jan 10-Mar 7 $66 462631
communications skills . Organize digital pictures Nov 5 $25 464687
and music . Learn the basics of staying safe Mon 1-3 pm
Nov 19 $25 464688 Jan 10-Mar 7 $66 462636
from viruses and malware . Jan 14 $25 464926
Dempsey C.C. – 613-247-4846 Feb 4 $25 464927 Overbrook C.C. – 613-742-5147
Mon 10:40 am-noon Mon 10 am-noon
Sep 27-Nov 22 $210 .25 451727 Sep 20-Dec 6 $82 .50 456858
Jan 24-Mar 21 $210 .25 451756 Mosaic Workshops Mon 1-3 pm
Using unlimited colors of stained glass you Sep 20-Dec 6 $82 .50 456869
will design you accent bowl . There is an
Experienced User – Level 1 additional fee for supplies payable to the Routhier C.C. – 613-244-4470
Feel safe browsing on the internet . How to instructor at the beginning of the course . Sat 10 am-noon
back up your computer . What is downloading Visit the instructor’s web site for examples Oct 16-30 $50 462999
and installing? What you need to know to keep of projects: www .cindylaneville .ca Feb 19-Mar 5 $50 463053
your computer up to date? Bring your own Plant R.C. – 613-232-3000
computer or use ours .
Dempsey C.C. – 613-247-4846 Bowl
Schedules and fees may be
Adult
Tue 9:15-10:35 am Bowl size is approx . 18 .5” in diameter .

Sep 28-Nov 16 $210 .25 463569 Sat 9 am-4 pm subject to change.
Feb 1-Mar 22 $210 .25 463572 Nov 20 $45 461111
Feb 5 $45 464115 Fees include HST.
107
Adult
Family Pet South Fallingbrook C.C. – Paw Room Dancing
613-824-0633 Use basic obedience training such as heel,
Dog Obedience Puppy Tue 7:30-8:30 pm sit, and stay or tricks combined with music to
Kindergarten Oct 12-Nov 30 $96 .50 460479 create a dance routine . A fun fitness activity for
Designed for puppies 3-6 months of age Jan 11-Mar 1 $96 .50 460495 dogs and people of all ages!
to introduce them to society, socialization Hintonburg C.C. – 613-798-8874
and learning . They will learn their name, sit, Dog Obedience – Level 2 Sun noon-1 pm
down, come, stand, heel, take it, and leave it . For dogs and handlers who have completed a Oct 17-Nov 21 $118 .75 457065
They will be introduced to strangers, strange Level 1 course . Puppy Kindergarten or Graduate Jan 30-Mar 6 $118 .75 457086
clothing and objects, grooming, and being Puppy is not Level 1 . Course builds on Level 1
handled . by teaching dogs new skills in a variety of Pet Massage
Richelieu-Vanier C.C. – situations . Course content is geared to passing Pet massage is based on circular movements
613-580-2424 ext. 28464 Canadian Good Citizen test . done over your pet’s body . Successfully
Tue 6-7 pm Glen Cairn C.C. – addresses both health and behavioural issues .
Sep 21-Nov 9 $90 464535 613-580-2424 ext. 33304 Speed up the healing of injuries, change
Jan 18-Mar 8 $90 464547 Mon 7:30-8:30 pm undesirable habits and assist with barking,
Wed 6-7 pm Sep 20-Nov 22 $84 .25 460756 carsickness and fear of loud noise .
Sep 22-Nov 10 $90 464536 Jan 10-Mar 7 $84 .25 464436 Hintonburg C.C. – 613-798-8874
Jan 19-Mar 9 $90 464548 Hunt Club-Riverside C.C. – Sun 9 am-4 pm
South Fallingbrook C.C. – 613-260-1299 Nov 28 $82 462096
613-824-0633 Mon 7-8 pm Jan 23 $82 462097
Tue 6:30-7:30 pm Sep 20-Dec 6 $83 459318
Oct 12-Nov 16 $85 .50 460448 Jan 10-Mar 7 $69 465552 Rally Obedience – Level 1
Jan 11-Feb 15 $85 .50 460454 Richelieu-Vanier C.C. – Heel, sits, turns and change of pace (slow,
613-580-2424 ext. 28464 fast, normal), stay and elements of recall. The
Dog Obedience – Level 1 Tue 8-9 pm dog and handler use directional signs to run
For dogs five months and older . Teaches Sep 21-Nov 9 $90 464624 through a numbered course within an allotted
how to train your dog in a fun, positive way Jan 18-Mar 8 $90 464627 time . Includes over 40 obedience movements!
using latest in motivational techniques . This Hintonburg C.C. – 613-798-8874
Ron Kolbus Lakeside – 613-828-4313 Sun 2-3 pm
entry level training course will focus on good
Wed 8-9 pm Oct 17-Nov 21 $118 .75 457238
manners and basic skills along with other
Sep 15-Nov 17 $112 462113 Jan 30-Mar 6 $118 .75 457262
useful tools .
Jan 12-Mar 9 $112 462134
Beacon Hill North C.C. –
613-748-1771 Tricks and Games for Dogs
Sun 1-2 pm Dogma Manners Reduce stress in your dog and help your
Oct 31-Dec 5 $86 .25 465059 A positive reinforcement training for dogs of pet become reliable at basic good manner
Jan 16-Feb 20 $86 .25 465084 all ages! Families are encouraged to join the exercises . Perform a variety of tricks such as a
fun of teaching your dog the basic commands: bow, wave, sit pretty, say your prayers, spin,
Fringewood C.C. – sit, down, come when called, walk on a loose
613-580-2424 ext. 33271 weave-figure eight, crawl and roll over . A tail
leash and leave it . Focus is on developing a wagging good time!
Wed 7-8 pm safe, well-socialized pet .
Sep 15-Nov 3 $90 459057 Hintonburg C.C. – 613-798-8874
Routhier C.C. – 613-244-4470 Sun 1-2 pm
Jan 12-Mar 2 $90 463760
Level 1 Oct 17-Nov 21 $118 .75 457182
Glen Cairn C.C. – Jan 30-Mar 6 $118 .75 457200
Sat 10-11 am
613-580-2424 ext. 33304
Oct 16-Dec 4 $145 .25 462621
Mon 6:30-7:30 pm
Sep 20-Nov 22 $84 .25 460208
Sat 9-11 am Floral Design
Mar 26-Apr 16 $145 .25 462660 For beginners or experienced students of floral
Jan 10-Mar 7 $84 .25 464435
design . Using fresh, fabric and dried flowers,
Hunt Club-Riverside C.C. – Level 2
learn care and preparation, floral decor tips, as
Sat 8:45-9:45 am
613-260-1299 well as how to tape and wire flowers . Three
Oct 16-Dec 4 $145 .25 462667
Mon 6-7 pm projects: centrepiece, fashion piece and
Sep 20-Dec 6 $83 459315 decor piece .
Jan 10-Mar 7 $83 464214 A Fusion of Dog Training St-Laurent Complex – 613-742-6767
Using techniques developed from the TTouch Sun noon-5 pm
Richelieu-Vanier C.C. – principles, teaching your dog proper etiquette
613-580-2424 ext. 28464 Nov 21 $80 452658
such as walking on a loose leash, so your pet Feb 6 $80 452953
Tue 7-8 pm
will act appropriately within the family and be
Sep 21-Nov 9 $90 464561
Adult
more socially acceptable .

Jan 18-Mar 8 $90 464562
Hintonburg C.C. – 613-798-8874
Ron Kolbus Lakeside – 613-828-4313 Sun 3-4 pm Registering is easy!
Wed 6:45-7:45 pm Oct 17-Nov 21 $118 .75 457121 See page 8 for
Sep 15-Nov 17 $112 462112 Jan 30-Mar 6 $118 .75 457153
Jan 12-Mar 9 $112 462133 registration options.
108
Adult
Ikebana – Beginner Health Massage Infant
The art of Japanese Flower arranging . Program ‘Bonding with Baby!’ Learn the ancient art
is taught in English only . Fight Back Osteoporosis form of infant massage . Parents learn nurturing
McNabb R.C. – 613-564-1070 Prevent and treat osteoporosis through nutrition massage techniques which promote overall
Tue 9:30-11:30 am and exercise . Discuss nutrition, calcium sources health and help infants learn a most valuable
Oct 5-Nov 16 $70 .25 453181 and specific weight bearing exercises to increase skill in this fast-paced world – how to relax .
Feb 1-Mar 15 $70 .25 453344 your bone density . Whether you are recently Nepean Sportsplex – 613-580-2828
Wed 9:30-11:30 am diagnosed with osteoporosis or want to prevent Thu 11 am-noon
Oct 6-Nov 17 $70 .25 453184 it, this is for you! Sep 30-Oct 21 $71 .25 458720
Feb 2-Mar 16 $70 .25 453348 Goulbourn R.C. – 613-831-1169 Nov 4-25 $71 .25 458723
Wed 7-9 pm Mon 10:30-11:30 am Jan 6-27 $71 .25 461694
Oct 6-Nov 17 $70 .25 453223 Sep 13-Dec 13 $82 .25 458298 Feb 10-Mar 3 $71 .25 461695
Feb 2-Mar 16 $70 .25 453350 Mon-Tue 10:30-11:30 am
Pinecrest R.C. – 613-828-3118
Jan 3-Apr 18 $88 .75 463305
Routhier C.C. – 613-244-4470 Wed 10:15-11:15 am
Tue 7-9 pm Sep 22-Oct 20 $90 .50 459319
Oct 19-Nov 23 $181 462087 Learn to Meditate and Relax Jan 26-Feb 23 $90 .50 460039
Meditation and relaxation techniques improve
mental abilities, heighten creativity and South Fallingbrook C.C. –
Ikebana – Intermediate decrease stress and anxiety . Improve your 613-824-0633
McNabb R.C. – 613-564-1070 Fri 10-11 am
health, motivation, focus and confidence by
Tue 9:30-11:30 am Nov 5-26 $76 .75 460731
learning some simple techniques .
Oct 5-Nov 16 $70 .25 453227 Feb 11-Mar 4 $76 .75 460733
Constance Bay C.C. –
Feb 1-Mar 15 $70 .25 453355
613-580-2424 ext. 33527
Wed 9:30-11:30 am Meditation
Fri 12:15-1 pm
Oct 6-Nov 17 $70 .25 453228 Practical tools to use in your life by working
Sep 10-Dec 17 $61 .75 459311
Feb 2-Mar 16 $70 .25 453360 with: the universal life force, energy centres,
Jan 7-Apr 1 $49 .50 459314
Wed 7-9 pm dreams, journal keeping and class practice of
Oct 6-Nov 17 $70 .25 453229 Goulbourn Municipal Office –
meditation .
Feb 2-Mar 16 $70 .25 453363 613-580-2424 ext. 33230
Rideauview C.C. – 613-822-7887
Wed 8:15-9 pm
Routhier C.C. – 613-244-4470 Tue 10-11:30 am
Sep 8-Dec 15 $61 .75 447016
Wed 7-9 pm Sep 21-Nov 9 $76 .75 464709
Jan 5-Mar 30 $49 .50 458172
Oct 20-Nov 24 $181 462088 Jan 11-Mar 1 $76 .75 464711
Thu 12:15-1 pm
Sep 9-Dec 16 $61 .75 447017
Ikebana – Intermediate/ Jan 6-Mar 31 $49 .50 458378 Self Hypnosis Workshop
Advanced St-Laurent Complex – 613-742-6767
Hypnosis is a tool to communicate with the
Routhier C.C. – 613-244-4470 subconscious . Learn how to achieve a deep
Tue 7-9 pm sense of relaxation and assist with habits
Thu 9:45-11:45 am Sep 14-Oct 19 $135 .75 444331
Oct 21-Nov 25 $181 462090 and goals with the guidance of a certified
Nov 2-Dec 7 $135 .75 444333 hypnotherapist .
Ikebana – Beginner to Jan 4-Feb 8 $135 .75 444335 St-Laurent Complex – 613-742-6767
Teacher Level Feb 15-Mar 22 $135 .75 444337 Wed 6-8:55 pm
Rockcliffe Park R.C. – 613-842-8578 Wed 7-9 pm Sep 15 $64 .75 444112
Sat 10:15 am-12:15 pm Sep 15-Oct 20 $135 .75 444332 Sep 29 $64 .75 444113
Sep 11-Nov 6 $164 .50 465280 Nov 3-Dec 8 $135 .75 444334 Oct 13 $64 .75 444114
Jan 15-Mar 12 $164 .50 465285 Jan 5-Feb 9 $135 .75 444336 Oct 27 $64 .75 444115
Feb 16-Mar 23 $135 .75 444338 Nov 10 $64 .75 444116
Ikebana – Advanced/Teachers Nov 24 $64 .75 444117
Admission is by approval of instructor only . We Massage Dec 8 $64 .75 444118
supply the flowers, which are used in this art With your partner, discover the art of massage . Jan 12 $64 .75 444119
form . Program is taught in English only . Learn new relaxation techniques . Bring your Jan 26 $64 .75 444120
Routhier C.C. – 613-244-4470 bathing suit, towel and oils . Please register as Feb 9 $64 .75 444121
Thu 7-9 pm couples . (Notice: For your interest and personal Feb 23 $64 .75 444122
Oct 21-Nov 25 $181 462094 use only.) Mar 9 $64 .75 444123
Hintonburg C.C. – 613-798-8874 Mar 23 $64 .75 444124
Mon 7-9 pm
Oct 18-Nov 22 $107 .75 456253
Jan 17-Feb 28 $107 .75 456323
Play with your South Fallingbrook C.C. –
Adult
kids and go 613-824-0633

tobogganing. Sat 6:30-9:30 pm
Nov 20 $51 .25 460800
Feb 12 $51 .25 460814
109
Adult
Languages French Conversational John G. Mlacak Centre –
Embrace the French language in a non-stressful 613-580-2424 ext. 33501
French – Level 1 environment . Through listening and speaking Wed 6-9 pm
Speak and read French at an introductory exercises, ample repetition and role playing, Sep 15-Dec 1 $166 460977
level . Learn the basics that you may need for you build up fundamental communication skills . Jan 5-Mar 23 $166 460967
everyday use, travelling or business . Emphasis See how quickly you learn . McNabb R.C. – 613-564-1070
is placed on conversation, reading and Pinecrest R.C. – 613-828-3118 Mon 6-7 pm
vocabulary . Thu 8-9:30 pm Sep 20-Nov 1 $72 466321
Bob MacQuarrie R.C.-Orléans – Sep 16-Dec 2 $124 .25 459299 Jan 10-Feb 14 $72 466323
613-824-0819 ext. 279 Jan 13-Mar 10 $93 .25 460005 Mon 7:10-8:10 pm
Mon 5:15-7:15 pm Nov 15-Dec 20 $72 466322
Sep 20-Dec 13 $146 453648 German Feb 28-Apr 4 $72 466324
Jan 17-Mar 28 $123 .50 453653 Learn the basics for vacationing or business . Richelieu-Vanier C.C. –
Dempsey C.C. – 613-247-4846 Emphasis is placed on conversation 613-580-2424 ext. 28464
Thu 6:30-8:30 pm and reading . Mon 7-8:30 pm
Sep 23-Nov 25 $89 .50 451810 Bob MacQuarrie R.C.-Orléans – Sep 20-Nov 29 $114 465811
Thu 6:30-8:30 pm 613-824-0819 ext. 279
Jan 20-Mar 24 $89 .50 451819 Routhier C.C. – 613-244-4470
Level 1 Sat 10 am-noon
Hunt Club-Riverside C.C. – Mon 7:30-9:30 pm Sep 18-Dec 11 $131 .75 462671
613-260-1299 Sep 20-Dec 13 $123 .50 453341 Jan 15-Apr 2 $131 .75 462676
Mon 7:30-9 pm Jan 17-Apr 4 $123 .50 453411
Sep 20-Nov 29 $96 459351 Sandy Hill C.C. – 613-564-1062
Jan 10-Mar 7 $76 .75 464223 Level 2 Tue 5:30-7:30 pm
Thu 7:30-9:30 pm Sep 21-Nov 30 $115 464331
Pinecrest R.C. – 613-828-3118 Sep 23-Dec 9 $123 .50 456399 Jan 11-Mar 22 $115 464346
Tue 7:15-8:15 pm Jan 20-Mar 31 $123 .50 453421
Sep 14-Nov 30 $158 .50 459306
Tue 7:15-9:15 pm Spanish – Level 2
Jan 11-Mar 8 $118 .75 460014
Italian Builds on vocabulary, grammatical aspects,
Learn the basics for vacationing or business . skills, oral competency and writing .
St-Laurent Complex – 613-742-6767 Emphasis is placed on conversation, reading Bob MacQuarrie R.C.-Orléans –
Tue 7-8:30 pm and vocabulary . 613-824-0819 ext. 279
Sep 21-Nov 23 $114 448140 Bob MacQuarrie R.C.-Orléans – Thu 5:15-7:15 pm
Jan 11-Mar 29 $127 452936 613-824-0819 ext. 279 Sep 23-Dec 2 $123 .50 453319
Thu 6-7:30 pm Mon 7:15-9:15 pm
Sep 23-Nov 25 $114 448133 Level 1
Tue 5:15-7:15 pm Jan 17-Apr 4 $123 .50 453318
Jan 13-Mar 31 $127 452929
Sep 21-Dec 7 $146 453433 Cyrville C.C. – 613-748-1771
Mon 6-7:30 pm
French – Level 1/2 Level 2 Jan 17-Mar 28 $78 .50 466403
Emphasis on day to day and work related Tue 5:15-7:15 pm
conversation . Increase your conversational and Jan 18-Mar 29 $123 .50 453631 Hunt Club-Riverside C.C. –
comprehension skills in a relaxed atmosphere . 613-260-1299
Dempsey C.C. – 613-247-4846 Spanish – Level 1 Tue 6-7:30 pm
Wed 6:30-8:30 pm Understand, speak and read most of the Sep 21-Nov 23 $122 .75 459387
Sep 22-Nov 24 $89 .50 462955 Spanish you are likely to need on holidays Jan 11-Mar 1 $98 .25 465573
Jan 19-Mar 23 $89 .50 462965 or business trips . Emphasis is placed on John G. Mlacak Centre –
conversation, reading and vocabulary . 613-580-2424 ext. 33501
French – Level 2 Bob MacQuarrie R.C.-Orléans – Thu 6-9 pm
Some French needed to join in these day-to-day 613-824-0819 ext. 279 Sep 16-Dec 2 $166 460984
conversational situations where you learn new Mon 7:15-9:15 pm Jan 6-Mar 31 $166 460998
vocabulary in a relaxed atmosphere . Sep 20-Dec 13 $146 453298 Richelieu-Vanier C.C. –
Bob MacQuarrie R.C.-Orléans – Mon 5:15-7:15 pm 613-580-2424 ext. 28464
613-824-0819 ext. 279 Jan 17-Apr 4 $123 .50 453307 Wed 7-8:30 pm
Thu 5:15-7:15 pm Cyrville C.C. – 613-748-1771 Jan 12-Mar 16 $114 .50 464110
Sep 23-Dec 16 $146 453751 Mon 6-7:30 am
Jan 20-Mar 31 $123 .50 453766 Routhier C.C. – 613-244-4470
Sep 20-Dec 13 $104 .50 461184 Sat 1-3 pm
Hunt Club-Riverside C.C. – Hunt Club-Riverside C.C. – Sep 18-Dec 11 $131 .75 462681
613-260-1299 613-260-1299 Jan 15-Apr 2 $131 .75 462694
Adult
Mon 6 am-7:30 pm Tue 7:30-9 pm

Sep 20-Nov 29 $122 .75 459363 Sandy Hill C.C. – 613-564-1062
Sep 21-Nov 23 $96 459377 Tue 5:30-7:30 pm
Mon 6-7:30 pm Jan 11-Mar 1 $76 .75 465569
Jan 10-Mar 7 $98 .25 464224 Sep 21-Nov 30 $115 464332
Jan 11-Mar 22 $115 464347
110
Adult
Spanish – Level 3 Armizare
Becoming more comfortable with the Registering is easy! Discover the wrestling, dagger and sword
Spanish language . See page 8 for arts of men at arms of medieval Italy with
Bob MacQuarrie R.C.-Orléans – the instructors of Les Maîtres D’Armes School
613-824-0819 ext. 279 registration options. of Armizare . www .Maitresarmes .com $20
Mon 5:15-7:15 pm equipment rental fee at first class .
Sep 20-Dec 13 $146 453129 Richelieu-Vanier C.C. – 613-580-2424
Thu 5:15-7:15 pm Spanish Conversational – ext. 28464
Jan 20-Mar 31 $123 .50 453295 Level 1 Wed 8:30-10 pm
John G. Mlacak Centre – Have fun learning the basics of this popular Sep 29-Dec 15 $153 463178
613-580-2424 ext. 33501 language . Jan 5-Mar 23 $111 463482
Mon 6-9 pm Hintonburg C.C. – 613-798-8874
Sep 13-Dec 6 $166 461024 Wed 7-8 pm Capoeira
Jan 10-Mar 28 $138 .50 461015 Oct 13-Nov 17 $65 462098 A fighting dance developed by African
Jan 19-Feb 23 $65 462100 slaves in Brazil in their struggle for freedom .
Richelieu-Vanier C.C. – Wed 8-9 pm This ancient art form remains to this day a
613-580-2424 ext. 28464 Oct 13-Nov 17 $65 462099 powerful medium of communication that
Wed 7-8:30 pm Jan 19-Feb 23 $65 462101 embodies both physical training (combat,
Sep 15-Nov 17 $114 .50 464117
St-Laurent Complex – 613-742-6767 acrobatics and dance) and folklore elements
Routhier C.C. – 613-244-4470 Tue 6:15-7:15 pm (music and songs). For information:
Sat 3-5 pm Sep 21-Nov 30 $96 448101 http://www.dendedorecife.ca
Sep 18-Dec 11 $131 .75 462697 Jan 11-Mar 29 $96 452893 Plant R.C. – 613-232-3000
Jan 15-Apr 2 $131 .75 462709 Tue 7:15-8:15 pm Tue 7:30-9 pm
Sandy Hill C.C. – 613-564-1062 Sep 21-Nov 30 $96 448103 Sep 21-Nov 23 $93 .25 461326
Tue 7:30-9:30 pm Jan 11-Mar 29 $96 452896 Jan 11-Mar 15 $93 .25 464146
Sep 21-Nov 30 $115 464333 Tue, Thu 7:30-9 pm
Sep 21-Nov 25 $152 .75 461337
Jan 11-Mar 22 $115 464348 Spanish Conversational – Jan 11-Mar 17 $152 .75 464148
Level 2 Thu 7:30-9 pm
Spanish – Level 4 St-Laurent Complex – 613-742-6767 Sep 23-Nov 25 $93 .25 461329
Perfect oral and written skills . Tue 8:15-9:15 pm Jan 13-Mar 17 $93 .25 464147
Sandy Hill C.C. – 613-564-1062 Sep 21-Nov 30 $96 448108
Tue 7:30-9:30 pm Jan 11-Mar 29 $96 452899 Routhier C.C. – 613-244-4470
Sep 21-Nov 30 $115 464334 Tue, Thu 5:45-7:15 pm
Jan 11-Mar 22 $115 464349 Sep 14-Dec 16 $227 .50 461683
Spanish for Living Jan 11-Apr 14 $227 .50 461760
A thorough and progressive approach to Tue, Thu 7:30-9 pm
Spanish – Level 5 gradual language acquisition for those that
At the end, students will be able to narrate Sep 14-Dec 16 $227 .50 461750
want to develop a strong knowledge of Jan 11-Apr 14 $227 .50 461762
past and present events, justify actions, make Spanish . Three season program commitment .
predictions and comparisons, etc . Cyrville C.C. – 613-748-1771 Shenkman Arts Centre –
Sandy Hill C.C. – 613-564-1062 Mon 7:30-9 pm 613-580-2787
Wed 5:30-7:30 pm Sep 20-May 16 $275 .50 461314 Tue 7:30-8:30 pm
Sep 22-Dec 1 $115 464335 Sep 21-Nov 23 $93 465391
Jan 12-Mar 23 $115 464350 Jan 11-Mar 15 $93 465563
Martial Arts
Spanish Conversational Aikido Yoseikan Capoeira – Advanced
Practice and improve the Spanish you are likely Yoseikan Aikido is a self defensive Japanese Meant for students with experience in
to need on holiday or business . This course is martial art utilizing little strength, unbalancing Capoeira . Registration by invitation only . For
aimed at intermediate level students with an and timing to safely control an attacker or information: http://www.dendedorecife.ca or
emphasis on conversation . partner . The Study of Aikido also involves contact Fabio Nascimento at (613) 884-1161.
Sandy Hill C.C. – 613-564-1062 utilizing fast, smooth techniques resulting in Routhier C.C. – 613-244-4470
Wed 5:30-7:30 pm joint locks to the wrist, elbow, shoulder, or Mon, Fri 5:45-7:15 pm
Sep 22-Dec 1 $115 464337 pins to the ground . Sep 13-Dec 17 $227 .50 461770
Jan 12-Mar 23 $115 464351 Bob MacQuarrie R.C.-Orléans – Jan 10-Apr 15 $227 .50 461779
613-824-0819 ext. 279
Mon, Wed 7:30-9 pm
Sep 20-Nov 1 $95 .25 453020
Adult
Jan 10-Feb 16 $95 .25 453027

Schedules and fees may be Wed, Mon 7:30-9 pm
subject to change. Nov 3-Dec 13 $95 .25 453022 See Family Programs
Fees include HST. Feb 23-Apr 11 $95 .25 453030 section on page 78.
111
Adult
Jiu-Jitsu Jiu-Jitsu – Juko Ryu
A martial art using holds, escapes, ground Juko Ryu is a martial art focusing on escapes,
defence, techniques, restraints and controlling holds, restraints, and controlling techniques
techniques . Jiu Jitsu is a complete and effective along with street defences . As a ‘softer’
method of self-defence, builds confidence and version of Jiu-Jitsu, this style avoids throws
teaches self-discipline . and break falls .
Jiu-Jitsu – Beginner St-Laurent Complex – 613-742-6767
Thu 7:30-8:25 pm
Sandy Hill C.C. – 613-564-1062
Sep 16-Oct 28 $69 .25 444195
Tue 7:30-8:25 pm
Nov 4-Dec 16 $69 .25 444196
Sep 14-Nov 16 $90 .50 465497
Jan 13-Mar 24 $109 444201
Nov 23-Feb 8 $90 .50 465500
Feb 15-Apr 26 $90 .50 465513
Jiu Jitsu – Marui Ryu –
Thu 7:30-8:25 pm All Levels
Sep 16-Oct 28 $69 .25 444179 ‘Circular Motion’ is the emphasis of this
Nov 4-Dec 16 $69 .25 444180 informal class . Blocking and striking drills,
Jan 13-Mar 24 $109 444182 joint lock and momentum manipulation
as well as falling and throwing principles
will develop simple, yet highly effective self-
Jiu-Jitsu – Intermediate defence techniques .
St-Laurent Complex – 613-742-6767 Albion Heatherington R.C. –
Tue 6:30-7:25 pm 613-247-4828
Sep 14-Oct 26 $69 .25 444145 Thu 8-9:30 pm St-Laurent Complex – 613-742-6767
Nov 2-Dec 14 $69 .25 444160 Oct 7-Nov 25 $92 .25 451097 Mon 6-8:55 pm
Jan 11-Mar 22 $109 444163 Jan 20-Mar 10 $92 .25 452669 Sep 13-Dec 13 $92 444262
Fri 7:30-8:25 pm Jan 10-Mar 28 $77 .75 444264
Sep 17-Oct 29 $69 .25 444275 Overbrook C.C. – 613-742-5147
Wed 8-9:30 pm Thu 6:15-9:10 pm
Nov 5-Dec 17 $69 .25 444276 Sep 16-Dec 16 $99 444263
Jan 14-Mar 25 $109 444277 Sep 8-Dec 1 $98 .75 456925
Jan 13-Mar 31 $84 .75 444266
Robert E. Wilson P.S. – 613-742-5147
373 McArthur
Jiu-Jitsu – Advanced
Wed 7:15-8:45 pm Karate – Chito-Ryu Focus
St-Laurent Complex – 613-742-6767 Teaching traditional and modern Chito-Ryu
Jan 12-Mar 9 $69 .75 462649
Tue 7:30-8:25 pm karate, for fitness and self-defence!
Sep 14-Oct 26 $69 .25 444125 Pinecrest R.C. – 613-828-3118
Nov 2-Dec 14 $69 .25 444127 Judo Sat 4:15-5:15 pm
Jan 11-Mar 22 $109 444129 Judo, developed from Jiu Jitsu, is a safe and Sep 18-Dec 18 $112 459065
Thu 7:30-8:25 pm practical method of practicing martial art . Jan 15-Mar 12 $84 459398
Sep 16-Oct 28 $69 .25 444126 Instills self-discipline, self-respect, and respect
Nov 4-Dec 16 $69 .25 444128 for others . Belt grading awarded on an
individual basis . Karate – Shotokan
Jan 13-Mar 24 $109 444131 Improve your physical fitness while learning
Munster E.S. –
613-580-2424 ext. 33230 a system of self-defence . Success is based
Jiu-Jitsu – All Levels 7816 Bleeks on commitment, time, repetition, and self-
Richelieu-Vanier C.C. – Thu, 8-10 pm Sat, 10 am-noon discipline . Karate will increase your strength,
613-580-2424 ext. 28464 Sep 30-May 26 $131 .50 462289 energy level and self-confidence .
Fri 7:30-8:30 pm Plant R.C. – 613-232-3000
Sep 10-Dec 3 $117 .50 465256 Sat 10-11:30 am
Jan 7-Mar 25 $117 .50 465262
Karate Sep 11-Dec 11 $84 .25 462903
The martial arts of Karate fosters the traits of Jan 8-Mar 26 $94 .25 464159
Sat 10 am-noon
courage, integrity, humility and self-control . Sat, Tue, Thu 11:30 am-1:30 pm
Sep 11-Dec 4 $117 .50 465257
Chito Ryu Karate is a traditional martial art . Sep 11-Dec 11 $220 .50 462943
Jan 8-Mar 26 $117 .50 465263
Students will learn the many facets of this art Jan 8-Mar 26 $189 .50 464162
Sandy Hill C.C. – 613-564-1062 including Katas and Kumite (individual sparing).
Tue 7:30-8:25 pm Queenswood Heights C.C. –
Sep 14-Nov 16 $51 465520 613-580-2782 Kendo
Nov 23-Feb 8 $51 465549 The way of the sword or Japanese fencing,
Feb 15-Apr 26 $51 465507 Beginner Kendo is much more . Why not try this dynamic
Mon, Wed 7:30-8:30 pm martial art from the Samurai tradition and
Sawmill Creek C.C. – 613-521-4092 Sep 13-Dec 6 $157 .50 455537 improve your self? Shoshin Kendo provides a
Adult
Tue 7-8:30 pm Jan 10-Mar 28 $131 .25 455727 no pressure introduction for all .
Sep 7-Dec 14 $152 .75 443534 Plant R.C. – 613-232-3000
Jan 4-Mar 8 $101 .75 443538 Intermediate
Mon, Wed 8:30-9:30 pm Sun 3:45-5:45 pm
Wed 7-8:30 pm
Sep 13-Dec 6 $157 .50 455538 Sep 12-Dec 12 $109 .25 461417
Sep 8-Dec 15 $152 .75 443536
Jan 10-Mar 28 $131 .25 455728 Jan 9-Mar 27 $93 .75 464173
Jan 5-Mar 9 $101 .75 443540
112
Adult
Intermediate/Advanced South Fallingbrook C.C. – Eva James C.C. – 613-271-0712
For students who have attained their 5th kyu 613-824-0633 Sun 7-8 pm
grading certificate or above . Mon, Wed 5:30-6:30 pm Sep 19-Dec 12 $65 445021
Fri, Sun 7:15-8:45 pm Sep 13-Dec 13 $169 .50 455289 Jan 9-Mar 13 $54 .25 462835
Sep 10-Dec 12 $184 .50 461541 Jan 10-Mar 9 $117 .50 455311 Sun 8-9:30 pm
Sun, Fri 3:45-5:45 pm Mon, Wed 6:45-7:45 pm Sep 19-Dec 12 $95 .25 445022
Jan 9-Apr 1 $157 .75 464183 Sep 13-Dec 13 $169 .50 455299 Jan 9-Mar 13 $79 .50 462840
Jan 10-Mar 9 $117 .50 464900 Fallingbrook E.S. – 613-580-2782
Medieval Armed Combat 679 Deancourt
Based on 14th Century techniques, learn basic Taekwondo – New Wave Thu 7-8 pm
sword, dagger and grappling skills . Ottawa Korean Olympic sport, one of the oldest in the Sep 16-Dec 6 $65 464063
School of Western Martial Arts instructors . world, improves strength, coordination, self- Jan 13-Mar 3 $43 .50 464066
Practice swords and daggers provided . Ongoing confidence, discipline, and overall mental and
Fisher Park C.C. – 613-798-8945
classes, register anytime . physical fitness . Improves daily activities at work
Mon 8-10 pm
Ray Friel R.C. – 613-830-2747 and at home . Offered in partnership with New
Sep 20-Dec 13 $80 .75 458990
Wed 8:30-9:30 pm Wave Taekwondo .
Jan 10-Mar 28 $68 459024
Sep 8-29 $48 .75 464843 St-Laurent Complex – 613-742-6767
Oct 6-27 $48 .75 464844 Mon 6:30-7:25 pm Glen Cairn C.C. –
Nov 3-24 $48 .75 464845 Sep 20-Dec 13 $109 444363 613-580-2424 ext. 33304
Jan 5-26 $48 .75 464846 Jan 10-Mar 21 $89 .25 444383 Mon 8:15-9:45 pm
Feb 2-23 $48 .75 464847 Wed 6:30-7:25 pm Sep 20-Dec 6 $54 .25 460149
Mar 2-23 $48 .75 464848 Sep 22-Dec 15 $128 .75 444380 Jan 10-Mar 7 $43 .50 464433
Jan 12-Mar 23 $109 444388 Goulbourn R.C. – 613-831-1169
Taekwondo Tue 6:30-8 pm
Korean martial art teaches self defence and
discipline and promotes confidence in all ages .
Sports Sep 14-Dec 14
Jan 11-Mar 8
$73 .50
$47 .25
452460
458034
Students progress through the various belt Physical Literacy 101 for Parents McNabb R.C. – 613-564-1070
levels at their rate, by promotion testing, held Introduction to the concepts of Physical Wed 8:30-10 pm
throughout the term . Additional fees may apply Literacy from the Canadian Sport for Life Sep 22-Dec 8 $55 452529
for uniform and testing . perspective . Parents will have an opportunity Jan 12-Mar 23 $45 .75 452534
Alexander C.C. – 613-798-8978 to learn how to integrate physical literacy into
Wed 5-6 pm activities at home . Resources will be provided Routhier C.C. – 613-244-4470
Sep 15-Nov 17 $72 .75 445781 to participants . Thu 8-10 pm
Fri 5-6 pm City Wide Sports – 613-580-2854 Sep 16-Dec 16 $44 .75 460673
Sep 17-Nov 19 $72 .75 445829 Wed 6-7:15 pm Jan 13-Apr 14 $44 .75 460721
Wed 7-8 pm Oct 6 $0 461987 South Fallingbrook C.C. –
Jan 5-Mar 9 $72 .25 445836 Jan 5 $0 463245 613-824-0633
Fri 7-8 pm Mon 8-10 pm
Jan 7-Mar 11 $72 .25 445849 Sep 27-Dec 13 $86 .50 460151
Fisher Park C.C. – 613-798-8945
Badminton Jan 10-Mar 7 $63 460155
Tue, Thu 5:30-6:30 pm Badminton – Recreational
Sep 14-Dec 16 $215 459326 A fun and recreational program for those Badminton – Intermediate/
Jan 4-Mar 31 $185 459391 looking to enjoy badminton . Birdies are Advanced
Tue, Thu 6:30-7:30 pm provided . Playing time accommodates A fun and recreational program for those who
Sep 14-Dec 16 $215 459327 primarily doubles . have played badminton at the intermediate/
Jan 4-Mar 31 $185 459392 Bridlewood C.C. – advanced level . Birdies are provided . Playing
Goulbourn M.S. – 613-580-2424 ext. 33501 time accommodates primarily doubles .
613-580-2424 ext. 33230 Fri 8-9 pm Routhier C.C. – 613-244-4470
2176 Huntley, RR#3 Sep 24-Dec 10 $65 462937 Mon 6:30-9:30 pm
Mon 7:15-8:15 pm Jan 7-Mar 11 $48 .75 462972 Sep 13-Dec 20 $62 .50 460616
Sep 20-Dec 13 $103 .50 462411 Fri 9-10 pm Jan 10-Apr 11 $67 .25 460653
Jan 24-May 23 $138 462485 Sep 24-Dec 10 $65 462939 Wed 6-8:30 pm
Thu 7:15-8:15 pm Jan 7-Mar 11 $48 .75 462976 Sep 15-Dec 15 $67 .25 460634
Sep 23-Dec 9 $103 .50 462423 Ecole publique Franco Jeunesse – Jan 12-Apr 13 $67 .25 460657
Jan 27-May 19 $138 462495 613-580-2400, 119 Osgoode
Goulbourn R.C. – 613-831-1169 Wed 8-9:55 pm
Fri 7-8:30 pm Sep 29-Dec 8 $53 .50 465564
Adult
Sep 17-Dec 3 $163 .50 458054 Jan 12-Mar 30 $53 .50 465565
Jan 14-Mar 11 $272 .50 455312 Emily Carr M.S. – 613-580-2782 It’s about time –
2681 Innes be active!”
Mon 8-9:30 pm
Sep 27-Dec 6 $71 .25 450195
Jan 24-Apr 4 $71 .25 450257
113
Adult
Badminton Instructional Canterbury C.C. – 613-247-4869
No program on Dec 24, 31
Basketball
Conducted as a partnership between the
City of Ottawa and the Soong Badminton Fri noon-2 pm Basketball – Recreational
Academy . For more information, please visit: Sep 17-Jun 17 $2 .50 Play is on a recreational level with teams made
www .soong .ca . Badminton shuttles will be up from those who show-up .
supplied . Each player must register individually . Eva James C.C. – 613-271-0712
Ball Hockey Wed 9:05-11:05 pm
Intermediate Sep 15-Dec 15 $77 .25 445043
Routhier C.C. – 613-244-4470 Ball Hockey – Recreational
A program designed for those who want to Jan 5-Mar 9 $55 .25 445289
Fri 5:45-7:45 pm
Sep 17-Dec 3 $237 .75 461986 have fun, improve their skills and have a great McNabb R.C. – 613-564-1070
Jan 21-Apr 8 $237 .75 461997 workout in a fun and recreational environment . Fri 6-7:50 pm
Albion Heatherington R.C. – Sep 17-Dec 17 $29 .50 453572
Fallingbrook E.S. – 613-580-2782 613-247-4828 Jan 7-Mar 25 $27 .25 453587
679 Deancourt Mon 8-10 pm Fri 8-10 pm
Sat 6:45-8:45 pm Oct 4-Nov 22 $45 .25 451141 Sep 17-Dec 17 $29 .50 453581
Sep 18-Nov 27 $210 .25 451650 Jan 17-Mar 7 $45 .25 452687 Jan 7-Mar 25 $27 .25 453594
Jan 15-Mar 5 $168 .25 451651
Bridlewood C.C. – Robert E. Wilson P.S. – 613-742-5147
Mother Teresa H.S. – 613-580-2424 ext. 33501 373 McArthur
613-580-2424 ext. 41208 Mon 8:30-9:30 pm Tue 7:30-9 pm
440 Longfields Sep 20-Dec 13 $89 .50 463117 Jan 11-Mar 8 $26 .50 462680
Fri 8-10 pm Jan 10-Mar 7 $59 .75 463045 Wed 6:30-8:30 pm
Sep 10-Nov 12 $210 .25 444860 Sep 22-Dec 8 $26 .50 458300
Jan 14-Mar 4 $168 .25 444867 Glen Cairn C.C. –
613-580-2424 ext. 33304
Routhier C.C. – 613-244-4470 Sun 7:30-9 pm Basketball – Men
Fri 8-10 pm Sep 19-Dec 5 $79 .50 462261 Emphasis on fun and physical activity while
Sep 17-Dec 3 $237 .75 462036 Jan 9-Mar 6 $63 .75 464482 you learn the basics . Get the gals together or
Jan 21-Apr 8 $237 .75 462044 register on your own .
Michele Heights C.C. – 613-828-5100
All Levels Wed 8-10 pm
Michele Heights C.C. – 613-828-5100
Routhier C.C. – 613-244-4470 Thu 8-10 pm
Sep 29-Dec 15 $31 .50 462121
Thu 1-3 pm Sep 30-Dec 16 $31 .50 462122
Jan 5-Mar 9 $31 .50 462136
Sep 16-Dec 2 $237 .75 462060 Jan 6-Mar 10 $31 .50 462135
Jan 20-Apr 14 $237 .75 462071
Ball Hockey – Coed
Team development session .
Basketball – Men’s 30+
Badminton Instructional – Overbrook C.C. – 613-742-5147 Non-competitive weekly game .
Competitive Training Fri 9-10:30 pm
Emily Carr M.S. – 613-580-2782
Conducted as a partnership between the Sep 17-Dec 3 $26 .50 458484 2681 Innes
Wed 6:30-8 pm
City of Ottawa and the Soong Badminton
Sep 29-Dec 1 $71 .25 455510
Academy . For more information, please visit: Ball Hockey League – Jan 26-Mar 30 $71 .25 455522
www .soong .ca . Badminton shuttles will be
supplied . Admission to competitive training
Men Only
Geared for all levels . League will be divided Basketball League – Men
is by application and approval of Head
into divisions . Limited spots, so sign up quickly! Geared to players with some knowledge and
Coach only .
Hintonburg C.C. – 613-798-8874 skill level . League is divided according to level
Routhier C.C. – 613-244-4470
Sun 4-10 pm of play . One hour games .
Sat 8:45-10:45 pm
Sep 12-Dec 12 $460 457299 Albert St. Education Centre –
Sep 18-Dec 11 $253 461947
Jan 9-Apr 10 $460 457342 613-580-2854
Jan 22-Apr 9 $253 461961
Sun 6:30-8:30 pm 444 Albert
Sep 19-Dec 12 $253 461957 Ball Hockey – Drop-in Sat 1-7 pm
Jan 23-Apr 10 $253 461962 Hintonburg C.C. – 613-798-8874 Sep 18-Dec 4 $112 463820
Thu 8:30-10:30 pm Jan 15-Apr 2 $112 463829
Sep 16-Jun 23 $3 .25
Badminton – Drop-in Fri 9-10:30 pm
Hintonburg C.C. – 613-798-8874 Women’s Recreational
Sep 17-Jun 24 $3 .25
Wed 11:30 am-1:30 pm Basketball League
Sep 15-Jun 22 $3 .25 Geared to players new to the game or who
Jockvale Gym – 613-580-2788 have not played for a while . League is divided
Fri 8-10:30 pm according to level of play . One-hour games .
Adult
Sun 9 am-noon Eva James C.C. – 613-271-0712

Year round $2.25/Child, $2.50/ Thu 7-9:15 pm
Youth, $3/Adult Sep 16-Mar 31 $197 .50 445120
114
Adult
Basketball – Drop-in
Nepean Sportsplex
Hintonburg C.C. – 613-798-8874
Wed 8:30-10:15 pm
Sep 15-May 18 $3 .25
Cross Country Ski Classic – Curling Centre

Level 1 (Introduction)
For those new to skiing or with limited 1701 Woodroffe Ave • 613-580-2828 ext. 5
experience . Learn the basics, including how to
get up when you fall, diagonal stride, double Curling Curling League – Men’s
poling, and climbing and descending hills, in a Learn the basic skills needed to play Join us for Nepean Men’s Curling League
supportive environment . recreational curling . Physical flexibility, Thu 9-11 pm
Bob MacQuarrie R.C.-Orléans – balance and coordination is required . Oct 28-Mar 24 $120 .50 457815
613-824-0819 ext. 228
Sat 9 am-noon Men
Jan 8 $40 464658 Mon 9-9:50 pm Curling League – Mixed
Nov 8-Dec 20 $95 457683 Join us for Mixed Curling
Jan 22 $40 446026
Jan 17-Mar 7 $95 457740 Wed 9-11 pm
Feb 19 $40 464659
Oct 27-Mar 23 $120 .50 457827
Nepean Sportsplex – 613-580-2828 Women
Sat 9-10:30 am Mon 6-6:50 pm
Nov 8-Dec 20 $95 459291
Curling League – Women’s
Jan 8-Feb 12 $91 459321 Curling from beginner to competitive .
Wed 6:30-8 pm Jan 17-Mar 7 $95 459302
Qualified curling coach provides every
Jan 12-Feb 16 $91 459316 Mon 7-7:50 pm
participant with feedback on technique and
Nov 8-Dec 20 $95 459296
game strategy . Ends with a social .
Dodgeball Recreational Jan 17-Mar 7 $95 459303
Thu 7-9 pm
Each week, teams will be made up from players Mon 8-8:50 pm
Oct 28-Mar 24 $120 .50 457778
of all levels who come out for dodgeball . Fast Nov 8-Dec 20 $95 459297
paced and a guaranteed workout! Jan 17-Mar 7 $95 459305
Curling League – Wheelchair
Foster Farm C.C. – 613-828-2004 A fast growing sport for participants with
Tue, Thu 8:30-11 pm Curling Clinic – Introduction a disability . Coaching gives individual
Sep 28-Dec 2 $36 .75 463772 Introduction to the sport of curling . You will
feedback to improve your game . Meet new
learn the rules of the game and tips on how
people, make friends and try curling –
to improve your game .
Hockey Sat 9 am-5 pm
it’s amazing .
Sun 3-5 pm
Oct 30 $101 .75 457548
Hockey – Conditioning Nov 6 $101 .75 457553
Nov 14-Mar 20 $96 .50 457756
Get a jump on the competition! Join us for
Jan 8 $101 .75 457586
an intense, on-ice conditioning class that
incorporates drills, fundamental skating and
hockey skills in a boot camp format . Curling Clinic – Level 2
Bernard Grandmaître Arena – Clinic for experienced curlers. Improve/refine
613-580-2596 delivery method, accuracy, sweeping and
Mon 10-10:50 pm strategy . Pre-requisite: two years playing
Sep 13 $18 .25 459308 experience and completion of OCA/OVCA
Sep 20 $18 .25 459310 Beginner Clinic .
Sat 9 am-5 pm
Bob MacQuarrie R. C. – Orléans – Nov 13 $162 .75 457562
613-580-2596 Jan 15 $144 457617
Fri 10-10:50 pm
Sep 3 $18 .25 460193
Sep 17 $18 .25 460195
John G. Mlacak Centre – Hockey Development – Level 1 Ray Friel R.C. – 613-830-2747
613-580-2596 Lessons geared towards the beginner hockey Tue 4:30-5:25 pm
Wed 10-10:50 pm player . Participants should have a solid skating Sep 14-Nov 2 $120 448243
Sep 8 $18 .25 460184 base (forward and stopping). Learn individual Nov 9-Dec 21 $105 448244
Sep 15 $18 .25 460187 hockey and skating skills (stick handling, Tue 4:30-5:20 pm
Tue 10-10:50 pm shooting, forward stride). Full hockey equipment Jan 11-Mar 1 $120 448245
Sep 14 $18 .25 460173 is mandatory . Mar 8-Apr 26 $105 448246
Adult
Sep 21 $18 .25 460176 McNabb R.C. – 613-580-2596

Mon 9-9:50 pm
Oct 18-Dec 13 $167 .75 455906
Jan 3-Feb 28 $167 .75 455922
115
Adult
Classic Introduction – Level 1 Fri 6:15-7:45 pm
For those new to skiing or with limited Sat/Sun 10 am-noon
experience . Learn the basics, including how to Jan 7-9 $79 .50 445374
get up when you fall, diagonal stride, double Jan 14-16 $79 .50 445375
poling, and climbing and descending hills, in a Jan 21-23 $79 .50 445376
supportive environment . * = Low Ratio Jan 28-30 $79 .50 445377
Mon 1-2:30 pm Fri 8-9:30 pm
Jan 3-31 $110 444749 Sat/Sun 12:30-2:30 pm
Mon 6:15-7:45 pm Jan 7-9 $79 .50 445379
Jan 3-31 $142 .50 444758* Jan 14-16 $79 .50 445385
Mon 8-9:30 pm Jan 21-23 $79 .50 445383
Jan 3-31 $142 .50 444763* Jan 28-30 $79 .50 445386
Tue, Thu 11 am-12:30 pm Feb 11-13 $79 .50 445387
Jan 4-18 $110 444751
Feb 1-15 $110 444768 Classic Intermediate – Level 3
Tue, Thu 6:15-7:45 pm Refine the basic techniques, increase your
Jan 4-18 $110 444773 power and speed, and learn to improve your
Feb 1-15 $110 444775 efficiency and control on more challenging
Wed 11 am-12:30 pm terrain . For skiers who have completed Level 2 .
Jan 5-Feb 2 $110 444753 Ideal for preparing for the CSM or Keski .
Wed 6:15-7:45 pm Tue, Thu 1-2:30 pm
Jan 5-Feb 2 $110 444754 Jan 4-18 $132 .25 445394
Wed 8-9:30 pm Feb 1-15 $132 .25 445396
Jan 5-Feb 2 $110 444756 Tue, Thu 8-9:30 pm
Fri 6:15-7:45 pm Jan 4-18 $132 .25 445400
Sat/Sun 10 am-noon Feb 1-15 $132 .25 445402
Jan 7-9 $79 .50 444814 Wed 6:15-7:45 pm
Jan 14-16 $79 .50 444822 Jan 5-Feb 2 $132 .25 445403
Jan 21-23 $79 .50 444828 Fri 8-9:30 pm
Jan 28-30 $79 .50 444833 Sat/Sun 12:30-2:30 pm
Feb 18-20 $79 .50 444836 Jan 7-9 $79 .50 445412
Fri 8-9:30 pm Jan 21-23 $79 .50 445414
Sat/Sun 12:30-2:30 pm Fri 6:15-7:45 pm
Jan 7-9 $79 .50 444839 Sat/Sun 10 am-noon
Cross-
Jan 14-16 $79 .50 444853 Feb 4-6 $79 .40 445411
Jan 21-23 $79 .50 444861
Jan 28-30 $79 .50 444863 Classic Advanced – Level 4
Country Feb 4-6 $79 .50 444865 Refine your skills through focused technical
analysis, and concentrate on strength
Skiing Classic Novice – Level 2

For those with previous ski experience who
want a solid foundation in classic technique,
development and advanced hill work . For
skiers who have completed Level 3 .
Tue, Thu 8-9:30 pm
Terry Fox starting from the basics . Level 1 material, but Jan 4-18 $137 445461
covered at a faster pace and more in-depth . Feb 1-15 $137 445472
Athletic Facility – Must be comfortable on flats and small hills . Wed 8-9:30 pm
Mon 11 am-12:30 pm
613-247-4883 Jan 3-31 $110 444881
Jan 5-Feb 2
Fri
$137
6:15-7:45 pm
445474
2960 Riverside Dr. Mon 6:15-7:45 pm Sat/Sun 10 am-noon

Jan 3-31 $142 .50 444885* Jan 14-16 $79 .50 445476
Jan 3-31 $110 445363
New! Adults registered in a Mon 8-9:30 pm Cross Country Dryland
regular once or twice-weekly Jan 3-31 $142 .50 444894* Build strength and cardio with our ski-specific
course (skate or classic) are Tue, Thu 11 am-12:30 pm workouts . Designed for people with a low
Jan 4-18 $110 445364 levels of physical fitness . You should be able
entitled to a “bonus class” – to Feb 1-15 $110 445365 to walk for 20 minutes without becoming short
Relais de Plein Air in Gatineau Tue, Thu 6:15-7:45 pm of breath . Workouts take place in beautiful
Park. Choose from four outings, Jan 4-18 $110 445366
Adult
Mooney’s Bay park .

space limited. Register at your Feb 1-15 $110 445368
Wed 6:15-7:45 pm Level 1
first lesson. Trail fees may apply. Jan 5-Feb 2 $110 445369 Mon, Thu 6:30-7:30 pm
Wed 8-9:30 pm Sep 13-Oct 14 $138 445708
Jan 5-Feb 2 $110 445370 Level 2 445720
116
Adult
Hockey Development –
Help with Hills – Level 2 Skate Novice – Level 2 Level 1/2
(Novice/Classic) For those with previous skate-ski experience A beginner/intermediate program emphasizing
Still unsure about going downhill on cross- who want a solid foundation in technique . on skating, stick handling, passing and team
country skis? Get better at climbing up hills, Level 1 material, but covered at a faster play concepts . Our instructors will help you
and work to improve your control on the way pace and more in-depth . Also suitable for improve upon individual hockey skills and proper
back down . Develop side step, herringbone, experienced downhill skiers who wish to learn techniques . Full hockey equipment is mandatory
snowplow and snowplow turns . skate-skiing . including a CSA approved helmet and a half-visor
Sat 9-11:30 am Tue, Thu 6:15-7:45 pm as well as shoulder pads . A CSA facemask and
Jan 15 $44 .50 445548 Jan 4-18 $110 445510 BNQ neck protector are highly recommended;
Sat noon-2:30 pm Feb 1-15 $110 445511 hockey or ringette stick is optional .
Jan 22 $44 .50 445550 Wed 6:15-7:45 pm Kanata R.C. – 613-836-3121
Feb 12 $44 .50 445551 Jan 5-Feb 2 $142 .50 445513 Mon 10:30-11:20 am
Sun 9-11:30 am Fri 6:15-7:45 pm Oct 18-Dec 13 $90 447719
Feb 6 $44 .50 445552 Sat/Sun 10 am-noon Jan 17-Mar 21 $90 447731
Jan 7-9 $79 .50 445517
Help with Hills – Level 3 Jan 21-23 $79 .50 445518 Hockey Development – Level 2
Feb 11-13 $79 .50 445519 For participants that have completed Level 1
(Intermediate/Classic) Fri 8-9:30 pm and beyond . Emphasis on team play concepts
Work on track changes, step turns, Christie Sat/Sun 12:30-2:30 pm including power plays and penalty killings,
(parallel) turns, and uphill diagonal stride. Jan 7-9 $79 .50 445520 offensive and defensive zone positioning . Full
For Level 3 skiers who can already do a basic Jan 28-30 $79 .50 445522 hockey equipment is mandatory .
snowplow . Helpful for those preparing for the Mon 8-9:30 pm Brewer Arena – 613-580-2596
CSM or Keski . Jan 3-Feb 7 $110 445508 Tue 9-9:50 pm
Sat 9-11:30 am
Oct 12-Dec 7 $167 .75 455983
Jan 29 $44 .50 445556
Sun noon-2:30 pm
Skate Intermediate – Level 3 Jan 4-Mar 1 $167 .75 455990
Refine your one-skate, two-skate and offset,
Feb 6 $44 .50 445557
and increase your power and speed . Improve I Heart Hockey
your efficiency and control on more challenging Dynamic on-ice training with a heart monitor,
Skate Introduction – Level 1 terrain . For skiers who have completed Level 2 . nutrition tips, CPR/AED and team emergency
For those new to skate-skiing . Develop proper Mon 6:15-7:45 pm planning so you become fit for hockey!
stance, balance and co-ordination . Learn the Jan 3-31 $132 .25 445525 CARHA Hockey, Action Innovation and the
basics including one-skate, hill climbing and Tue, Thu 8-9:30 pm Ottawa Paramedic Services helped create
descent, and double poling, in a supportive Jan 4-18 $132 .25 445526 I Heart Hockey .
environment for beginner skate-skiers . Feb 1-15 $132 .25 445527 McNabb R.C. – 613-580-2854
Mon 8-9:30 pm Wed 8-9:30 pm Thu, Mon 9-9:50 pm
Jan 3-31 $110 445487 Jan 5-Feb 2 $132 .25 445529 Sep 9-20 $91 .25 461433
Tue, Thu 6:15-7:45 pm Fri 6:15-7:45 pm
Jan 4-18 $110 445489 Sat/Sun 10 am-noon
Feb 1-15 $110 445491 Jan 7-9 $79 .50 445531
Hockey League
Wed 1-2:30 pm Non-contact recreational league with officiated
Jan 14-16 $79 .50 445533
Jan 5-Feb 2 $110 445493 games and playoffs for qualifiers . Awards
Jan 28-30 $79 .50 445534
Wed 6:15-7:45 pm include sticks, equipment and prizes! Be part
Jan 5-Feb 2 $142 .50 445494 of the R .F .H .L .’s All-Star Game and Skills
Fri 6:15-7:45 pm
Skate Advanced – Level 4 Competition . Play for the Ray Friel Memorial
Refine your skills through focused technical Cup . Tiers 1-4 and Recreational .
Sat/Sun 10 am-noon
analysis, and concentrate on strength Ray Friel R.C. – 613-830-2747
Jan 7-9 $79 .50 445502
development and advanced hill work . For skate-
Jan 21-23 $79 .50 445503 Tier 1
skiers who have completed Level 3 .
Feb 18-20 $79 .50 445504 Mon 9 pm-12 am
Mon 8-9:30 pm
Fri 8-9:30 pm Sep 27-Mar 5 $5085 448237
Jan 3-31 $137 445535
Sat/Sun 12;30-2:30 pm
Tue, Thu 8-9:30 pm Tier 2
Jan 7-9 $79 .50 445506
Jan 4-18 $137 445538 Thu 9 pm-12 am
Jan 28-30 $79 .50 445507
Feb 1-15 $137 445539 Sep 30-Mar 10 $5085 448238
Wed 8-9:30 pm
Jan 5-Feb 2 $137 445540 Tier 3
Tue 9 pm-12 am
Sep 28-Mar 8 $5085 448239
Schedules and fees may be Club – Mooney’s Bay
Adult
Join our weekly outings on the trails at Tier 4

subject to change. Mooney’s Bay Park and meet other ski Fri 9 pm-12 am
Fees include HST. enthusiasts . Guided by an instructor, who can Oct 1-Mar 11 $5085 448240
also give helpful hints . Trail fees only .
Recreational
Mon 6:30-7:30 pm
Wed 9 pm-12 am
Jan 10-Feb 14 N/A 445545
Sep 29-Mar 9 $5085 448241
117
Adult
Hockey – Scrub Powerskate – Level 2 Soccer – Indoor Pick Up
Un-officiated non-contact recreational pick-up For skaters who have completed Level 1 . Recreational play . Teams made up each night .
hockey monitored by City of Ottawa staff . Emphasis on increased skill (e .g . crossovers, Broadview P.S. – 613-580-2854
Full gear and full cage is mandatory . Goalies lateral skating and transitions). Full equipment 590 Broadview
do not register . is mandatory and sticks are used on the ice . Tue 7-10 pm
Ray Friel R.C. – 613-830-2747 Brewer Arena – 613-580-2596 Sep 28-Dec 14 $94 463839
Sat 10-10:50 pm Tue 8-8:50 pm Jan 18-Apr 5 $94 463847
Sep 11-Oct 23 $45 .50 448249 Oct 12-Dec 7 $167 .75 455945
Oct 30-Dec 18 $52 448251 Jan 4-Mar 1 $167 .75 455960 Soccer – Indoor Women
Jan 8-Feb 26 $52 448247 Catch the fever, come and join us in the gym .
Mar 5-Apr 23 $52 448248 Lawn Bowling – Level 1 A great way to keep in shape and socialize in
More challenging than one might imagine! the winter .
Hockey Development – Men Participants will learn the history, rules and Fallingbrook E.S. – 613-580-2782
A beginner/intermediate program emphasizing strategies, followed by game playing . 679 Deancourt
skating, stick handling, passing and team play Goulbourn Greens – 613-580-2400 Wed 8-9:30 pm
concepts . Full hockey equipment mandatory, Tue 6-7 pm Sep 15-Dec 1 $111 .50 461022
including CSA approved helmet and half-visor Sep 7-28 $35 .50 456740 Jan 12-Mar 2 $74 .50 461031
and shoulder pads . A CSA facemask and Sat 9-10 am
BNQ neck protector are highly recommended; Sep 11-Oct 2 $35 .50 456730 Squash Clinic – Beginner
hockey or ringette stick is optional . Learn the basics of forehand, backhand, serve/
Jim Durrell R.C. – 613-247-4811
Tue 8:30-9:50 pm Soccer serve return, rules and meet the Pro . Try squash
as a fitness option . Meet new friends and have
Sep 7-Oct 19 $192 .50 458958 Soccer – Coed some fun .
Co-ed Recreational Soccer Walter Baker Sports Centre –
Hockey Development – Women Bridlewood C.C. – 613-580-2788
A beginner/intermediate program emphasizing 613-580-2424 ext. 33501 Sat 1-2:30 pm
skating, stick handling, passing and team play Sun 7:30-8:30 pm Sep 18-Nov 13 $58 444640
concepts . Full hockey equipment is optional Sep 19-Dec 12 $89 .50 463001 Jan 15-Mar 5 $50 .75 444826
but a hockey stick and CSA approved helmet Jan 9-Mar 6 $67 .25 463006
is mandatory . Squash – Level 1
Queen Mary Street P.S. –
Jim Durrell R.C. – 613-247-4811 Learn the basics of squash from equipment
613-580-2400, 557 Queen Mary
Tue 7-8:20 pm and rules to basic moves needed to play .
Tue 7:30-9 pm
Sep 7-Oct 19 $192 .50 458993 Bob MacQuarrie R.C.-Orléans –
Jan 11-Mar 8 $26 .50 462703
McNabb R.C. – 613-580-2596 613-824-0819
Roch Carrier E.S. –
Mon 7-7:50 pm Sat 9-9:45 am
613-2424 ext. 33501
Oct 18-Dec 13 $167 .75 455789 Oct 30-Nov 27 $40 449224
401 Stonehaven Feb 19-Mar 26 $40 449244
Jan 3-Feb 28 $167 .75 455877
Tue 8-9 pm
Thu 9-9:50 pm Nepean Sportsplex – 613-580-2828
Sep 21-Dec 7 $89 .50 462996
Oct 21-Dec 16 $167 .75 455820 Fri 6:20-7:40 pm
Jan 11-Mar 8 $67 .25 463014
Jan 6-Mar 3 $167 .75 455884 Sep 17-Oct 22 $73 448144
Tue 9-10 pm
Sep 21-Dec 7 $89 .50 462998 Nov 12-Dec 17 $73 448147
Women Only Jan 11-Mar 8 $67 .25 463018 Jan 14-Feb 18 $73 448160
Recreational League Sir Wilfrid Laurier S.S. –
Non-contact recreational league with officiated 613-830-2747 ext. 224 Squash – Level 2
games and playoffs for qualifiers . Awards 1515 Tenth Line Squash lessons for intermediate players . Meet
include sticks, equipment and prizes! Be part Sun 7-8:30 pm other intermediate players and improve your
of the R .F .H .L .’s All-Star Game and Skills Sep 19-Dec 19 $89 .50 448252 game . Coaching includes drills and games .
Competition . Jan 9-Apr 10 $89 .50 448256 Nepean Sportsplex – 613-580-2828
Ray Friel R.C. – 613-830-2747 Thu 9-10:20 pm
Mon 9 pm-midnight Oct 28-Dec 2 $73 458803
Sep 27-Mar 14 $395 .50 448242 Soccer – Coed Indoor League Feb 3-Mar 10 $73 458814
Sign up as an individual or as a team .
All levels welcome . One-hour games .
Powerskate – Level 1 Albion Heatherington R.C. – Squash – Tournament
Participants will work on speed, agility and 613-247-4828 Par scoring; minimum two games; men and
skating efficiency . Must be able to skate Tue 8-10 pm women’s divisions .
forwards, backwards, and stop . Full equipment Oct 5-Nov 23 $45 .25 451142 Walter Baker Sports Centre –
Adult
is mandatory and sticks are used on the ice . Jan 18-Mar 8 $45 .25 452689 613-580-2788
McNabb R.C. – 613-580-2596 Fri-Sun 9 am-5 pm
Mon 8-8:50 pm Queen Mary Street P.S. – Feb 18-20 $35 444830
Oct 18-Dec 13 $167 .75 455846 613-742-5147, 557 Queen Mary
Jan 3-Feb 28 $167 .75 455858 Tue 6-8 pm
Sep 21-Dec 7 $26 .50 458468
118
Adult
Tennis – Beginner Stonecrest E.S. – Volleyball – Coed Level 3
For adults who want to learn the basic skills of 613-580-2424 ext. 33527, Participants must know how to play back row
tennis forehand, backhand, serve and volley . 3791 Stonecrest setting formations (i .e . 6-2 or 5-1 rotation, with
Pinecrest R.C. – 613-828-3118 Fri 8-10 pm set positions). Proficiency in various techniques
Sat noon-1 pm Sep 17-May 27 $143 461865 such as spiking is mandatory .
Sep 18-Oct 16 $112 459210 Bridlewood C.C. –
Volleyball – Coed 613-580-2424 ext. 33501
Table Tennis Recreational League Sat 9-11 pm
Stittsville C.C. – 580-2424 ext. 33271 Players opting for the competitive level Sep 11-Dec 18 $77 .25 462867
Tues/Thurs 11:30am-1:15pm must demonstrate knowledge of the rules Jan 8-Mar 5 $49 .75 462871
Sept . 7-Dec 7 $84 .00 462719 and have acquired fundamental skills Ecole publique Franco Jeunesse –
Jan 4-Mar 10 $64 .75 462794 while possessing a desire to strengthen 613-564-1078
personal abilities . 119 Osgoode
Table Tennis – Drop-in Hintonburg C.C. – 613-798-8874 Tue 8-9:55 pm
Drop in for some table tennis . Balls and Tue 7-11 pm Sep 28-Dec 7 $53 .50 465582
paddles will be provided if required . Sep 14-Dec 7 $460 457380 Jan 11-Mar 29 $53 .50 465578
Jockvale Gym – 613-580-2788 Jan 4-Apr 5 $460 457390 Eva James C.C. – 613-271-0712
Thu 8-9:30 pm Tue 8:55-10:55 pm
Year round $2.25/Child, $2.50/ Volleyball – Coed Level 1 Sep 14-Dec 14 $77 .25 445002
Youth, $3/Adult A program for all levels of recreational Jan 4-Mar 8 $55 .25 445247
Canterbury C.C. – 613-247-4869 players who are interested in having fun
Glen Cairn C.C. –
Bring your paddle . No program while developing their game . Players must
613-580-2424 ext. 33304
on Dec 24, 31 $2 .50 be able to perform basic volleyball skills .
Thu 8:45-10:45 pm
18 + yrs Tue,Thu 11 am-2 pm Sir Wilfrid Laurier S.S. – Sep 16-Dec 16 $77 .25 461068
Sep 14-Jun 17 Fri 6-9 pm 613-830-2747 ext. 224, Jan 13-Mar 10 $55 .25 464461
1515 Tenth Line
Routhier C.C. Wed 7-9 pm South Fallingbrook C.C. –
16+ yrs Sat, Sun 6:30-8:30 pm Sep 8-Oct 27 $62 .50 448306 613-824-0633
Sep 18-Dec 11 $2 .50 Nov 3-Dec 15 $62 .50 448308 Tue 8-10 pm
Jan 22-Apr 9 No program Oct 9 Jan 5-Feb 23 $62 .50 448299 Sep 28-Dec 7 $87 460586
Mar 2-Apr 27 $62 .50 448301 Jan 11-Mar 8 $72 .25 460589
Volleyball
Volleyball – Coed Level 2 Volleyball – Coed Level 4
Volleyball – Coed Recreational Must have good understanding and basic Players opting for the competitive level must
A program for all levels of recreational techniques of the game . demonstrate knowledge of the rules and have
players who are interested in having fun Glen Cairn C.C. – acquired fundamental skills while possessing a
while developing their game . Players must 613-580-2424 ext. 33304 desire to strengthen personal abilities .
be able to perform basic volleyball skills . Wed 8-10 pm Eva James C.C. – 613-271-0712
Ecole publique Franco Jeunesse – Sep 22-Dec 8 $81 .50 460949 Mon 9-11 pm
613-564-1078 Jan 12-Mar 9 $61 .25 464451 Sep 13-Dec 13 $77 .25 444956
119 Osgoode Jan 10-Mar 7 $53 .25 445246
Wed 6-7:55 pm Goulbourn R.C. – 613-831-1169
Mon 8:30-10:30 pm McNabb R.C. – 613-564-1070
Sep 29-Dec 8 $53 .50 465568
Sep 13-Dec 13 $68 .25 454503 Mon 8-10 pm
Jan 12-Mar 30 $53 .50 465574
Jan 10-Mar 7 $42 464710 Sep 20-Dec 13 $73 .50 452551
Glen Cairn C.C. – Jan 10-Mar 28 $61 .25 452564
613-580-2424 ext. 33304 McNabb R.C. – 613-564-1070
Thu 7:30-10 pm South Fallingbrook C.C. –
Tue 8-10 pm
Sep 23-Dec 9 $91 .75 452583 613-824-0633
Sep 21-Dec 7 $81 .50 460816
Jan 13-Mar 24 $76 .50 452597 Wed 8-10 pm
Jan 11-Mar 8 $61 .25 464443
Sep 29-Dec 8 $87 460700
Goulbourn R.C. – 613-831-1169 Sir Wilfrid Laurier S.S. – Jan 12-Mar 9 $72 .25 460702
Thu 8:30-10:30 pm 613-830-2747 ext. 224,
Sep 16-Dec 16 $73 .50 454478 1515 Tenth Line
Mon 8-10 pm Coed Drop-In Volleyball
Jan 13-Mar 10 $47 .25 458294 Get a team together or register on your own!
Sep 13-Nov 1 $62 .50 448263
Michele Heights C.C. – 613-828-5100 Nov 8-Dec 20 $62 .50 448265 Geared to players new to the game or who
Mon 8-10 pm Jan 10-Feb 14 $33 .75 448266 have not played for a while . Teams will be
Sep 27-Dec 13 $31 .50 462120 Feb 28-Apr 11 $62 .50 448267 made up on site .
Adult
Jan 3-Mar 7 $31 .50 462137 Alta Vista P.S. – 613-580-2854

St. Jerome E.S. – 613-822-7887 1349 Randall
4330 Spratt Tue 6-10 pm
Mon 8:30-10 pm Sep 28-Dec 14 $94 463666
Sep 20-Nov 29 $54 .25 457549 Jan 11-Mar 29 $94 463695
Jan 10-Mar 28 $54 .25 457558
119
Adult
Badminton Recreational Women’s Skating Skills Clinic
Drop-In Skate with confidence! Improve your forward,
Fun recreational program to enjoy backward and transitional skating skills for
badminton . Birdies are provided . Playing hockey season
time accommodates primarily doubles . Tom Brown Arena
Hillcrest H.S., 1900 Dauphin Thu 9-10 pm
Thu 7-9 pm Sep 2 $15 465555
Women and Sport Oct 7-Dec 9
Feb 17-Apr 28
$76
$76
463449
463472 Women’s Stick Handling
Girls n’ Women and Skills Clinic
Sport – 613-580-2854 Above the Rim for Women Keep your head up! Improve your passing,
For beginner and intermediate level players, stick handling and shooting techniques for
Sport and physical activity programs includes skill specific warm-ups and drills, hockey season .
for women 18+ yrs that promote followed by a scrimmage . Build upon your Tom Brown Arena
fun, friendship, participation and fair fundamentals while competing in a safe and Thu 9-10 pm
play values where “Everyone Gets fun environment! Sep 9 $15 465558
to Play!” Hillcrest H.S., 1900 Dauphin
Thu 8:30-10 pm Ladies Lunchtime
Oct 7-Nov 25 $135 .25 465612
Jan 13-Mar 3 $135 .25 465613
Pick-Up Hockey
Get the gals together and spend your lunch-
hour on the ice! Pick-up league geared toward
Introduction to the recreational level athlete and those new
Basketball League to the game . All participants must wear full
Emphasis on fun and physical activity while hockey equipment including a CSA approved
you learn the basics . Get the gals together or helmet and full facemask .
register on your own . McNabb R.C.
Heron C.C. Tue 11:30 am-12:50 pm
Mon 8-9 pm Nov 2-Jan 11 $74 465461
Oct 18-Dec 13 $56 465448 Jan 18-Mar 29 $82 .25 465464
Jan 10-Mar 7 $56 465449
Personal Safety and
Women’s 35+ Basketball Self Defence
Get the gals together or register on your own! We can’t predict the curves that life throws
Geared to players new to the game or who our way, but we can equip ourselves to deal
have not played for a while . Teams will be with any situation . Course in partnership with
made up on site . Stronger You Martial Arts and Self Defense .
Hillcrest H.S., 1900 Dauphin 3570 Strandherd
Thu 7-8:30 pm Tue 7:30-8:30 pm
Oct 14-Dec 2 $75 .25 465517 Oct 12-Nov 30 $199 465615
Jan 20-Mar 10 $75 .25 465523 Jan 18-Mar 8 $199 465616
Women’s Hockey Conditioning Introduction to Soccer League

Work on agility, balance and coordination, Emphasis on fun and physical activity while
skills that will come in handy both on and you learn the basics . Get the gals together or
off the ice . Prepare your body to meet the register on your own .
demands of hockey . Fielding P.S., 777 Fielding
Pinecrest P.S., 1281 Pinecrest Tue 8:30-9:30 pm
Tue 8:30-9:30 pm Oct 12-Nov 30 $56 465451
Oct 12-Nov 30 $71 .50 465444 Jan 18-Mar 8 $56 465454
Jan 18-Mar 8 $71 .50 465446
Women’s Drop-In Soccer
Women’s Shooting Skills Clinic Get the gals together or register on your own!
She shoots, she scores! Improve your shooting Geared to players new to the game or who
techniques for hockey season . have not played for a while . Teams made up
Tom Brown Arena on-site .
Adult
Thu 9-10 pm Albert St. Education Centre,

Sep 16 $15 465561 444 Albert
Sat 10 am-noon
Oct 16-Dec 4 $94 465530
Jan 15-Mar 12 $94 465535
120
Adult
Broadview P.S. – 613-580-2854
Volleyball Skills and Women’s Only Karate and 590 Broadview
Tue 6-10 pm
Drills Women’s Martial Arts – Sampler Sep 28-Dec 14 $94 463662
Woodroffe H.S., 235 Woodroffe Try martial arts taught by women . All fitness Jan 11-Mar 29 $94 463686
levels welcome . Discover your inner warrior
Recreational Glashan P.S. – 613-580-2854
and relieve stress . Partnership with Stronger
Tue 7-8 pm 28 Arlington
You Martial Arts and Self Defense .
Oct 12-Nov 30 $78 465510 Thu 6-10 pm
3570 Strandherd
Intermediate Tue-Wed 8:30-9:30 pm Sep 30-Dec 16 $94 463670
Tue 8-9 pm Oct 5-Dec 8 $219 465623 Jan 13-Mar 31 $94 463698
Oct 12-Nov 30 $78 465502 Jan 18-Mar 30 $219 465625
Jan 18-Mar 8 $78 465506 Volleyball – Skills and Drills
Sport Leagues A co-ed program for players who are interested
Advanced
• All levels welcome. in having fun while developing their game .
Tue 7-8 pm
Jan 18-Mar 8 $78 465501 • Leagues are divided according to level Centennial P.S. – 613-580-2854
of play . 376 Gloucester
Tue 7-8:30 pm
Intro to Volleyball League Oct 12-Dec 7 $81 459287
Emphasis on fun and physical activity while Ball Hockey League Jan 11-Mar 8 $81 459292
you learn the basics . Get the gals together or All levels welcome . League is divided
Tue 8:30-10 pm
register on your own . according to level of play . One-hour games .
Oct 12-Dec 7 $81 459288
Woodroffe H.S., 235 Woodroffe Sun 8:30 am-7 pm
Jan 11-Mar 8 $81 459294
Tue 6-7 pm Sep 26-Mar 6 $170 .50 463497
Oct 12-Nov 30 $56 465455 Ecole publique Franco Jeunesse –
Jan 18-Mar 8 $56 465459 Basketball League 613-564-1078
119 Osgoode
Recreational Tue 6-7:55 pm
Women’s Drop-In Volleyball One-hour games . Sep 28-Dec 7 $60 465583
Get the gals together or register on your own! Wed 6-10:30 pm Jan 11-Mar 29 $60 465584
Geared to players new to the game or who Oct 6-Mar 2 $186 .75 463519
have not played for a while . Teams will be Oct 6-Apr 13 $226 463532
made up on site . Never Too Late for Volleyball
Briargreen P.S., 19 Parkfield Intermediate Introductory class for women with no or very
Wed 8-9:30 pm Up to one and a half hour games . little experience to learn the basics while
Oct 6-Dec 8 $94 465541 Tue 6-10:30 pm having fun and getting fit .
Jan 5-Mar 9 $94 465542 Oct 5-Mar 1 $227 463578 Fallingbrook E.S. – 613-580-2782
Oct 5-Apr 12 $275 463590 679 Deancourt
Sat 1-2 pm
Volleyball Tournament Sep 18-Nov 27 $57 463180
Serve up some fun! A Volleyball Tournament Saturday Basketball League
Up to 90 minute games . Jan 15-Mar 5 $45 .75 463194
for Recreational level teams .
Glashan P.S., 28 Arlington Sat 9 am-5 pm
Sat 8:30 am-4:30 pm Oct 16-Mar 12 $1695 465614 Volleyfit
Nov 13 $135 .75 465467 Improve your volleyball talent and vertical jump
Feb 12 $135 .75 465469 Soccer League – Indoor height . Jump, strength and flexibility training
All levels welcome . League is divided combined with drills to improve your game .
according to level of play . One-hour games . South Fallingbrook C.C. –
Women’s Personal 613-824-0633
Tue 6-11 pm
Safety Seminar Oct 5-Apr 26 $224 .25 465472 Wed 6:30-7:30 pm
Practical tools for self defence and techniques Sep 29-Dec 8 $60 460652
for personal safety to at home and away . Jan 12-Mar 9 $49 .25 460655
Partnership with Stronger You Martial Arts Volleyball League
and Self Defense . Geared to players with considerable
knowledge and skill level . League is divided Women’s Self Defence
Centennial P.S., 376 Gloucester
Tue 6-9 pm according to level of play . Workshop
Sep 21 $99 465609 Join us for a three and half hour workshop
Intermediate A/B
focusing on the philosophy and techniques for
Hillcrest H.S., 1900 Dauphin One and a half hour games .
self defence that includes an hour of practice . A
Tue 6-9 pm Mon 6-10:30 pm
must for all women over the age of 12 years . A
Sep 28 $99 465610 Sep 27-Apr 11 $247 .25 465476
great program for moms and their teen to take
Adult
Sep 27-Mar 7 $204 .25 465479

Pinecrest P.S., 1281 Pinecrest together . A workshop that could save your life!
Sat 9 am-noon Intermediate C Pinecrest R.C. – 613-828-3118
Oct 2 $99 465611 One and a quarter hour games . Sun 1-4 pm
Thu 6-10 pm Dec 18 $33 .75 463710
Sep 30-Apr 7 $206 .25 465498
121

Fall 2010 Adult Program

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Adult

Creative Nonfiction Writing Memoirs

Sep 22-Nov 24 $312 465320 Schedules and fees may be

Glen Cairn C.C. –

Ballroom – Level 5 Rhumba

Thu 8-9 pm 613-580-2424 ext. 28464

Schedules and fees may be Tue 7-8 pm

Sep 22-Dec 8 $151 .75 460930

Jan 10-Apr 4 $118 .25 450405

Chinese Brush Painting

course receipts or can be picked up as a number of hands-on projects

Schedules and fees may be Registering is easy!

previous watercolour courses .

Digital Photo Editing 101

Tue 1:30-4 pm Thu 8-9:30 pm

Jan 16-Mar 27 $269 .75 445397

Pottery Wheel – Expand

Jan 13-Apr 7 12 wks $110 445039 Sep 25-Dec 4 1-4 pm 448342

Jan 11-Feb 15 $73 .75 458442 16+ yrs Sat 9 am-5 pm

Nutrition Making Sense of the

Jan 22 $80 452975 Thu 6:30-9:30 pm

Make some of the most delicious pastries

Get active Rockcliffe Park R.C. – 613-842-8578

person who needs a refresher .

Tue 9:15-10:35 am Bowl size is approx . 18 .5” in diameter .

more socially acceptable .

kids and go 613-824-0633

Mon 6 am-7:30 pm Tue 7:30-9 pm

Jan 10-Feb 16 $95 .25 453027

Sun 9 am-noon Eva James C.C. – 613-271-0712

Cross Country Ski Classic – Curling Centre

Sep 21 $18 .25 460176 McNabb R.C. – 613-580-2596

Skiing Classic Novice – Level 2

2960 Riverside Dr. Mon 6:15-7:45 pm Sat/Sun 10 am-noon

Mooney’s Bay park .

Join our weekly outings on the trails at Tier 4

Jan 3-Mar 7 $31 .50 462137 Alta Vista P.S. – 613-580-2854

Women’s Hockey Conditioning Introduction to Soccer League

Thu 9-10 pm Albert St. Education Centre,

Sep 27-Mar 7 $204 .25 465479

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