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How to Create Subliminal Messages


Messages and Build Featured Resource
Subliminal Audio Recordings Professionally
Recent Popular Posts

Visual Subliminal Messages


You likely already know that a subliminal, supraliminal or paraliminal audio recording Types of Audio Subliminal Recordings
can have a n affect on your subconscious mind. If it can introduce changes to your  Creating Subliminal Sound Tracks
subconscious, then it can affect your beliefs, attitudes and the actions you take. How to Design and Create a
Relaxation Message Script
If you took different actions based on your subconscious triggers to do so, you are far  How to Listen to Subliminal
more likely to achieve success with what you are targeting, no matter what that may Recordings Properly
be. Still, the question remains, why bother to create any type of self-help recording? What is a Subliminal Message –
Defining Subliminals
Why Create Your Own Subliminal Recordings? How Long Should a Subliminal
Recording Be?
There are several benefits to creating your own subli minal recordings or other types of  Side Effects of Creating Subliminal
Recordings
subliminal recordings. The most important is that you are able to help yourself. There
Using Standards for Creating
are likely one or more areas in your li fe that you would like to improve upon. No matt
matter 
er  Subliminals
how many, for now just assume that it is possible to change anything about your life The Dark Side of Subliminal
using subliminal audio recordings. Recordings – Negative Subliminals
Mixing Subliminal Audio Tracks
The next most important
important benefit as to creating subliminal recordings is that you wil l Storage Strategy for Building
never have to pay anyone at anytime for a pre-recorded version. Once you master the Subliminal Recordings
art of designing
designing and creating your own, you
you will never again have to spend even a Guidelines for Downloading Subliminal
penny for another (except perhaps
perhaps for a blank CD). You wil l have the freedom to help Masking Sounds
Designing Subliminal Messages Using
yourself by learning h ow to create your own self-help recordings, no matter what types
types
Lists
of subliminal recordings you choose to build.
Using First and Second Person
Perspectives
Perspect ives in a Message Script
If you
you have ever purchased a subliminal recording and either had it shipped to you or 
downloaded i t, there
there may have been some doubt in your mind a s to whether it would
work or not for you.
TAGS
Were the subliminal messages right for you? Was it created in the best way possible?
Is it targeting the issue that is most important to you? Will it work for you? How long will audio subliminal
it take? Did you purchase the best subliminal recording?
audio tracks background
You do not have to be concerned about these doubts if you have control over creating background track belief changes change
your own subliminal recordings. You control
control the creation, design and buil ding of any conscious create creating subliminals
type of subliminal you wish to produce. No doubts whatsoever because you create it
definition of subliminal message design
for yourself by yourself.
design subliminal messages desire
foreground hypnosis jame
 james
s vicary
 Another benefit is that you will be a ble to help othe rs. Once
Once you know ho w to create
your own self-help audio recordings, all you have to do is mention it to your family, masking masking track
friends or acquaintances and wa tch the reactions. Once
Once you do, they will be asking
messages message
you to create one for them. You can either explain it to them and provide one for them
or keep quiet. It is your choice and you can choose to help if preferred, but be warned statements
that this
this is l ikely to happen.
paraliminal recording
The last advantage but perhaps of most importance to you is that creating your own recordings self-help
subliminal, supraliminal or paraliminal recordings can provide you with an additional
source of income. You will be able to market them to
to virtually millions of people if you
subconscious subconscious
beliefs subconscious blocks
wish. The
The self-help business is a multi-billion d ollar industry which you can join i f you
choose to.
subconscious mind

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.


subliminal subliminal message
subliminal
definition
2 Comments
messages subliminal
Evelyn Roberts Brooks
Brooks says: message script subliminal
October 27, 2010 at 2:08 pm
recording subliminal
Thank you for the info. I’m researching how to create subliminal
recordings subliminal recording types
recordings and this is helpful!
subliminals subliminal scripts
subliminal sound track
subliminal types
Mike Trethowan says: supraliminal track types
May 15, 2010 at 5:02 pm
of subliminal messages
Interesting topic. This is information that I will incorporate into hypnosis unconscious visual subliminal
mp3s that I am currently developing. Thank you. messages what is a subliminal message

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Visual Subliminal Messages Featured Resource

Saturday, February 12th, 2011 at 4:08 am Recent Popular Posts

Storage Strategy for Building


Visual subliminal messages are Subliminal Recordings
designed to be unnoticeable by Guidelines for Downloading Subliminal
Masking Sounds
the conscious mind, yet still
Designing Subliminal Messages Using
perceived by the subconscious
Lists
mind.
Using First and Second Person
Perspectives
Perspect ives in a Message Script
They are not consciously
Using Tenses Correctly
Correctly in Subl iminal
recognized because either the Message Scripts
subliminal messages are  Avoid Neg ative Words in a Sublimi nal
camouflaged or presented so Message Script
quickly that there is insuff
insufficient
icient Including Sub-Themes
Sub-Themes in a Subliminal
Message Script
time for them to be
Choosing a Subliminal Topic to Design
comprehended.
a Recording
Choosing the Right Subliminal
The purpose of using them is to
Recording Type
bypass the conscious mind and submit messages directly to the subconscious mind.
How Subliminal Messages Cause
Changes to Beliefs
The reason for doing this is to influence the subconscious mind a nd introduce positive
What is a Subliminal Message –
changes in a person’s beli efs and consequent behaviour. Defining Subliminals
Visual Subliminal Messages
Visual Sublimi
Subliminal
nal Messages – Static and Dynamic Types Using Standards for Creating
Subliminals
Dynamic visual subli minal messages are commonly presented as short text messages
messages Computer Hardware for Creating Audio
flashed at regular intervals on either a computer monitor or television screen. Subliminals
Side Effects of Creating Subliminal
The messages are presented rapidly, repeatedly and their content based on a Recordings
particular subject of interest. In most cases, display of the subliminal messages is
controlled by a computer software program.
TAGS
The subliminal messages appear onl y for a fraction
fraction of a second so that the brain
perceives them but there is no conscious awareness of them. audio subliminal
 A static visual subli minal messa ge is usual ly embedd ed within an u nchang ing audio tracks background
viewable image. In this case the messages are visually masked so that there is no background track belief changes change
awareness of them. These images may be presented on a d isplay screen or even in conscious create creating subliminals
printed media.
definition of subliminal message design
In both static
static and dynamic types, the
the hid den message is masked by another more design subliminal messages desire
visually dominant image. This masking image is de signed to act as a di str
straction
action so foreground hypnosis jame
 james
s vicary
that no conscious attention
attention is paid to the subliminal message. masking masking track
Origins of Visual Subliminal Messages messages message

Much of the original interest in using


statements
subliminal messages is based on an incident paraliminal recording
in 1957 at a New Jersey drive-in
drive-in movie
recordings self-help
theater involving James Vicary, a marketing
promoter.
subconscious subconscious
beliefs subconscious blocks
He stated that by inserting images of soda and popcorn into frames of movie news subconscious mind
reels, he observed a substantial increase in
the sales of both.
subliminal subliminal message
definition subliminal
This became the basis for the controversial
legendary effect of subliminal messages,
even though there was at that time no real
messages subliminal
interest in what they were or how they could message script subliminal
influence behaviour.
recording subliminal
There was also no unde rst
rstanding
anding of the recordings subliminal recording types
differences
differences between visual and audio subliminals subliminal scripts
subliminal messages. subliminal sound track
subliminal types
In spite of the fact that Vicary later admi tted
his evidence was fabricated, he was highly supraliminal track types
instrumental
instrumental in making subliminal of subliminal messages
persuasion a topic for public discussion and unconscious visual subliminal
research. messages what is a subliminal message

Without
Without him having done so, efforts
efforts in pursuing the effects of subliminal messaging ARCHIVES
may not have begun until years later.
March 2011
February 2011
How Visual Subliminal Messages Work
January 2011
Both static
static and dynamic visual subl iminal messages have one common characteristic.
characteristic. July 2010
 Although termed visu al, they are ironical ly desig ned not to be recogni zed, but only June 2010
perceived by the subconscious mind. May 2010
December 2009
In the case of a static image that contains
September 2009
a hidden subli minal message, the
message may not be noticeable even i f it
is viewed for many hours.

The subconscious mind has a much


greater ability to understand the message.

Dynamic visual subliminal messages are


presented as short phrases that can
appear in any small area of the display
almost imperceptibly.

The content of the messages is crucial and


there are points that should be observed
in creating subliminal messages properly,
such as ensuring negative phrases are avoided (e.g. “I
“I will not overeat”).
overeat”).

Video recordings availa ble in DVD, VHS or MPG formats


formats are static
static and are highly
unlikely to contain visual subliminal messages.

However, it is more than possible to create them or modify existing


existing recordings
to embed persuasive messages in selective video frames.

In contrast, computer software programs are available that can present dynamic
subliminal visual text messages.
messages. They are designed to p resent messages dynamically
on a computer monitor without interfering with other tasks being performed.

 Although au dio subl imina l messages are perce ived at a slower rate than visual
messages, no attention is required by the listener. The fact that the brain is designed to
process images more
more rapidly is an advantage in using visual subl iminal messages.

More visual information


information can be presented to the subconscious mind in a shorter 
period. The benefit is that it may take less time to introduce the subconscious changes
desired, even though attention to the displayed messages is required.

Visual Subliminal Software Programs


Using a computer program to display visual subli minal messages allows other tasks to
be performed at the same time, such as creating a document, a spreadsheet, or simply
accessing information on the Internet.

 Any sublimi nal software program shou ld incl ude certain features that are easy to use
and effective. It should be possible to control the content of the messages, how long
they are displayed, and how frequently they are presented.

The producer of the software


software should also provide various templates for desired goals
(e.g. losing weight, self-esteem, etc.). A template contains a list of displayed subliminal
text messages.

When selecting computer software that presents visual subliminal messages, attempt
to ensure that it has at least all of the following characteristics:

Message templates
templates should be provided
 All message s should be e ditabl e
Screen presentation
presentation should be adaptable
Message location should be selectable as either random or static
Contrast controls
controls should permit video adjustment
adjustments
s
Interval timing of messages must be adjustable
Duration of messages must be adjustable
Characteristics
Characteristics of messages should be modifiable
Background music should
should be availabl e
Control of message font size should be permitted
How the program starts
starts up should be controllable

Visual messages can be presented


faster
faster than audio messages and are
considered to be more effective.

This is because the visual system of 


the brain can absorb more information
in less time.

Visual subliminal messages can be


pre-recorded
pre-recorded on video tape, DVDs or 
one of the available video file formats
such as MPG.

There would be other static


static or dynamic
images presented to mask the
subliminal text messages.
messages.

These recordings
recordings can be replayed repeatedly but you have no control over the
subliminal content or how its presented.

You can also choose subliminal software programs that


that give you the power to control
the message content, the
the background music, displayed images or animations, timing
timing
and other features.

 Audio sub limin al or suprali minal messa ges do not require that you keep you r eyes
open. This is not possible with visual subliminal messages and you must be actively
viewing the screen in order in order for the messages to be perceived.

For people that spend considerable time in front of a computer this is ideal because it
doesn’t interfere with work or entertainment. Another benefit is that since the visual
messages are displayed so qui ckly, other
other people will no t notice that you
you are doi ng this.

Background music can always be turned off so that no one will be disturbed by it or 
you can use hea dphones. You can also l isten to a different audio source that delivers
subliminal or supraliminal messages at the same time.
time.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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 •
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Filed under: Understanding Subliminal Messages

4 Comments

Jenice Spizer says:
February 18, 2011 at 8:33 pm

This blog is excelle nt and I love reading your posts. Keep up the good
work! You know, a lot of people are lo oking around for this information,
information, you could
aid them greatly.

Carita
Carita Handy 
Ha ndy  says:
 says:
February 17, 2011 at 3:41 am

I’m impressed, I need to say. Actually rarely do I encounter a blog that’s


both educative and entertaining, and let me tell you, you’ve got hit the nai l on the
head. Your concept is excellent; the problem is one thing that not enough persons
are talking intelli gently about. I am very pleased that I stumbled across this in my
seek for something regarding this.

USB Cassette Deck  says:


  says:
January 21, 2011 at 2:23 am

Well, audio subliminal recordings seem to be a fantastic idea for triggering


triggering
positive approaches and spirits in my view. As these recordings often remind us,
what are we supposed to do and what do we nee d to do for achieving our target.
target.

Our body and mind should work together for


for accomplishing our desired g oals (Yes,
your weight loss summary is a perfect example of this).

Thanks for your enlightenment about subliminal messages!

Industrial Painting Contractors says:


October 2, 2010 at 4:32 pm

It’s not often that I search for something and actually find useful
information…
information… glad I found you… keep writing!

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Creating Subliminal Sound Tracks Featured Resource

Thursday, F ebruary 10th, 2011 at 12:25 am Recent Popular Posts

Storage Strategy for Building


Subliminal, supraliminal or paraliminal Subliminal Recordings
audio recordings require creating Guidelines for Downloading Subliminal
Masking Sounds
a sound track.
Designing Subliminal Messages Using
The purpose of this audio trac
track
k is e ither  Lists
Using First and Second Person
to mask messages, promote a state
state of 
Perspectives
Perspect ives in a Message Script
relaxation or potentially both.
Using Tenses Correctly
Correctly in Subl iminal
Message Scripts
This is extremely important in how the
 Avoid Neg ative Words in a Sublimi nal
subsequent audio components are built Message Script
and their effectiveness. Including Sub-Themes
Sub-Themes in a Subliminal
Message Script
Since the sound or masking track is usually most audibly predominant in a recording, it Choosing a Subliminal Topic to Design
is important to
to know how to create, select or generate one in the best way possibl e. a Recording
Choosing the Right Subliminal
There are two basic ways to consider a masking or sound track. The first is from the Recording Type
listener’s perspective, and the second from the creator’s perspective. How Subliminal Messages Cause
Changes to Beliefs
Since you are the creator of the recording, it is vital that you understand both what a What is a Subliminal Message –
potential listener expects and prefers, as well as what your own requirements are for a Defining Subliminals
masking or sound track
track.. Visual Subliminal Messages
Using Standards for Creating
Subliminals
Subliminal Sound Tracks – What the Listener Expects
Computer Hardware for Creating Audio
Subliminals
The listener obviously expects that the
Side Effects of Creating Subliminal
recording will be of a high quality and Recordings
be effective.

They are not concerned with the de tails


TAGS
of how it was created, but they will
expect the masking or sound track that
they hear be relaxing, soothing and
audio subliminal
appeal to them. audio tracks background
background track belief changes change
This means that as a recording creator,
conscious create creating subliminals
you must ensure that you meet these
requirements.. Unfortunately,
requirements Unfortunately, what is relaxing, soothing and appealing to one person definition of subliminal message design
may be completely different for another person. design subliminal messages desire
foreground hypnosis jame
 james
s vicary
For example, the
the gentle sounds of ocean waves lapping onto the seashore with birds
chirping in the background may be soothing to some, but may trigger
trigger a neg ative
masking masking track
reaction in others. messages message
Similarly, listening to the sounds of insects for
for an extended period may be quite statements
unpleasant for certain individuals. To a lesser degree, classical music without vocals
may simply sound uninteresting to some people.
paraliminal recording
recordings self-help
The solution is to provide as wid e a variety of masking or sound tracks as possible so
that they appeal to the majority of the potential listeners. As simple as this may seem, it
subconscious subconscious
beliefs subconscious blocks
can difficult to do in practice. This is the point where the requirements of the listener 
meet yours, as a creator.
subconscious mind
Sound
Sound and Masking Track
Trackss – What the Recording Creator Des ires
subliminal subliminal message
definition subliminal
Being a creator of subliminal or other recording types, your preferences with respect to
creating or selecting a masking or sound track are different than that of the listener.
The most important of these are as follows: messages subliminal
Provide the fewest number of masking or sound track
tracks
s possible message script subliminal
 Appeal to the large st number of listeners possibl e
Whether
Whether obtaining or generating sound track
tracks,
s, be of low cost
recording subliminal
recordings subliminal recording types
You can provide only a small n umber of masking
masking subliminals subliminal scripts
or sound tracks and still have your potential subliminal sound track
listeners find them appealing. subliminal types

But you must select a core group that has been supraliminal track types
found to be a cceptable to most people. The of subliminal messages
majority of people find nature sounds or gentle unconscious visual subliminal
classical music to be soothing, relaxing and messages what is a subliminal message
appealing.
ARCHIVES
Within the category of nature sounds, there are
March 2011
the sounds of ocean waves, rainfalls, waterfalls,
February 2011
rivers, brooks, wind, a crackling campfire and
January 2011
many others.
July 2010
It is suggested that you consider providing two or  June 2010
more different
different types that sound consistent,
consistent, such as ocean waves and perhaps a ge ntle May 2010
rainfall. December 2009
September 2009
Secondary Masking Track Audio Sounds

Even though these are wise choices, a secondary sound track should also be mixed
with them. The reason for this is to provide random sounds that render the track more
interesting to the ear.

 A suggestion is to incl ude add itiona l nature sound s such as different types of birds or 
insects. Relaxing and soothing is important, but there
there is n o reason for the sound track
to seem so consistent that it becomes boring to listen to.

If you were to choose two primary types of nature and two secondary types, then after 
mixing, you would have four available selections for use as your sound or masking
track.

This should be your minimum core group to use, but if you increase the number of 
primary or secondary sound types, it becomes more difficult to manage and you
should not exceed eight.

Keep in mind that this


this is onl y the sound or masking track, and you still need to create
create
and manage message and brainwave tracks (if used).
used).

Classical music sound tracks are


are also appeal ing
but it is important that you choose those that are
not overly dynamic.

By this it is meant that there


there should be few high
and lows and the general sound and tempo is
consistent.

 A soft and gen tle concerto by Beethoven or Bach is


acceptable, but the 1812 Overture by Tchaikovsky
is far too dynamic.

 Also, if you choose to use classica l music for your 


sound or masking trac
tracks,
ks, there
there is no reason to mix
them with a secondary track containing random
sounds of nature.
The reason for this is that most classical music tracks are already reasonably
consistent yet still
still sound i nterest
nteresting.
ing.

Sound Track Sources

 As a recording creator, you also nee d to decide whe ther to obtain your sound or 
masking tracks from other sources, generate your own with software programs, record
them yourself or perhaps a mixture of all three.

If you choose to obtain free sound clips or 


pay for pre-recorded sound tracks, you must
be cautious in ho w you select them.

Many available relate to nature sounds and


those that are free are usually very short in
length and of poor quality.

It is highly recommended that you do not use


free short audio clips in your sound or 
masking track because of this.

 Although usu ally li mited to nature sounds,


another option is to obtain software that can
generate sound or masking track
tracks
s of any l ength that you can customize in virtually an
infinite number of ways.

The advantages to this is that the generated sound track will be exactly what you
design it to be, involve no royalty fees,
fees, be of high qual ity, and never have embedded
subliminal messages.

You may also select to record your own sound tracks but this can be somewhat of a
challenge. It requires the correct environment,
environment, good recording equipment and some
patience.

Whether
Whether it involves nature sounds or classical music, the sound or masking track that
you incorporate into your subliminal, supraliminal
supraliminal or parali minal recording should be
acceptable to your potential
potential l istener and be within the l imits of your resources
resources as a
creator.

You also need to decide if it is best to record your own sound track
tracks,
s, use prerecorded
ones or use soft
software
ware to generate them. Striving
Striving for a balance between what options
you provide your listeners with and what is manageable for you should be your goal.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Share

Tagged with: audio subliminal •


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tracks
s • create
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 • masking track •
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Filed under: Building Subliminal Recordings

One Comment

Evelyn Roberts Brooks


Brooks says:
October 27, 2010 at 2:15 pm

Thanks for the


the idea of using 2 track
tracks
s instead of just one, to b lend music
with nature sounds. Great idea.
Leave a Reply

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Mail (will not be published) (required)

Website

Submit Comment

Security Question:
What is 13 + 6 ?

IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that
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How to Design and Create a Relaxation Message Script Featured Resource

Wednesday, February 9th, 2011 at 11:01 am Recent Popular Posts

Storage Strategy for Building


Two types of recordings that Subliminal Recordings
you may choose to create Guidelines for Downloading Subliminal
Masking Sounds
require including a relaxation
Designing Subliminal Messages Using
audio segment.
Lists
Using First and Second Person
Supraliminal or paraliminal
Perspectives
Perspect ives in a Message Script
audio recordings should have
Using Tenses Correctly
Correctly in Subl iminal
an introductory audio segment Message Scripts
that both physically and  Avoid Neg ative Words in a Sublimi nal
mentally helps the listener  Message Script
enter a relaxed state. Including Sub-Themes
Sub-Themes in a Subliminal
Message Script
This article discusses the best way to write a relaxation script and how to properly use Choosing a Subliminal Topic to Design
a Recording
it in your recordings.
Choosing the Right Subliminal
There are different
different aspects to designing a relaxation script and you shoul d strive to Recording Type
How Subliminal Messages Cause
achieve the desired effec
effectt for your listener and hel p them in every manner to enter a
Changes to Beliefs
relaxed state.
What is a Subliminal Message –
Defining Subliminals
Once recorded, your
your relaxation audio segment can li kely be used when creating other 
Visual Subliminal Messages
recordings, but you must first ensure that it has the desired effect.
Using Standards for Creating
Subliminals
There are two features
features you shoul d consider whe n writing a relaxation message script.
Computer Hardware for Creating Audio
The first is to use statements
statements that will help the listener physically relax, and the second Subliminals
is to optionally introduce statements
statements that allow them to mentally relax. Side Effects of Creating Subliminal
Recordings
Designing
Designing Message Scr ipt Statements for Physical Re laxation

Messages designed to physically relax your l istener should induce progressive stages TAGS
of relaxation. The
The statements
statements should be designed so that they gradually direct the
listener into an increasingly more relaxed b ody state. audio subliminal
One method of doing this is to verbally walk the listener through each major body area, audio tracks background
direct their focus
focus on it and suggest that it is now becoming relaxed. background track belief changes change
conscious create creating subliminals
This is easier to achieve if the listener is retiring for the night, or is physically fatigued,
but you should not assume this is al ways the case. definition of subliminal message design
design subliminal messages desire
It is better to presume that the listener is basically alert and conscious and construct foreground hypnosis jame
 james
s vicary
your messages appropriately.
masking masking track
Doing so en sures that you
you are targeting people that may be physically exhausted and
messages message
also those that are fully awake but have chosen to become relaxed by listening to your 
recording. statements
Your recorded relaxation script should have the same desired effect on both types of  paraliminal recording
listeners. The only difference would be the time it takes to induce a state of physical recordings self-help
relaxation.
subconscious subconscious
It can take only seconds for one person to embrace relaxation and another, many beliefs subconscious blocks
minutes if not more. subconscious mind
Some suggested message statements that
you could use in your relaxation script to
subliminal subliminal message
definition subliminal
physically relax your listener in a gradual
manner are as follows:

Imagine that you are relaxing in a favorit


favorite
e
messages subliminal
place message script subliminal
You are feeling calm a nd comfortable
comfortable
recording subliminal
Breathe in deeply and gently
Feel yourself relaxing even more
recordings subliminal recording types
subliminals subliminal scripts
 All tensio n in your face and neck is now
disappearing
subliminal sound track
subliminal types
Relaxation is moving to your chest and
arms supraliminal track types
Feel all physical tension dissolve now
of subliminal messages
Feel relaxation in your hips and legs
unconscious visual subliminal
 All tensio n dissol ves gently through you r  messages what is a subliminal message
feet
Breathe out gently and slowly ARCHIVES
Your body is becoming even more relaxed
March 2011
This is only a p artial list of suggested message statement
statements
s and you should include February 2011
several more. Each additional statement should serve to enhance a physical stat
state
e of  January 2011
relaxation. But you should not write a relaxation script that is too lengthy because once July 2010
recorded, it may consume more time in the final recording. June 2010
May 2010
By having the listener enter a physically more relaxed state, it is likely that they will
December 2009
become more receptive to the target messages that follow. But this is possibly not
September 2009
enough, in that although they may be relaxed p hysically, you should consider 
addressing the issue of mentally relaxing them.

This is optional and possibly not necessary for some of your potential listeners. For 
For 
certain
certain peopl e, they may be able to relax their body, but their mind can still be active
with concerns about the events of the day a nd perhaps h undreds of other thoughts.
For others,
others, once their body i s relaxed they may al so become mentally relaxed, but this
is not always certain.

Designing
Designing Message Scr ipt Statements for Mental Relaxa tio
tion
n

Once your relaxation script has the designed effect of introducing a state of physical
relaxation, an optional ne xt step is to induce a relaxed mental state
state so that the
listener’s subconscious defense mechanisms are furt
furthered
hered lowe red.

 As a result of bein g physical ly relaxe d, your target listene r may not requi
requi re more than a
few statements that suggest they become mentally at ease.

These messages should be carefully written


written and in a gentle and considerate manner.

Your goal should be to suggest that they


they are mentally in a good place, are
comfortable,
comfortable, safe and feel wonderful.

To assist you in doing this, some


some
suggested statements that can help your 
listener enter this state are provided
below.

Imagine being in a quiet and safe place


This is the place you h ave dreamt about
before
Pretend that you are now in this place
In this place you let go of all problems
Everything
Everything is wonderful and in every
way
You feel completely satisfied
satisfied in this place
Embrace this
this space and let it envelop you
You are now feeling calm and comfortable
comfortable

You will li kely be able to write and consider includi ng additional message statements
statements
that target
target mentally relaxing your l istener. But you
you should be careful in how many
statements
statements your final relaxation script includes.

You should seek to keep your relaxation segment to at most


most a few minutes and this
would mean writing from 30 to 50 relaxing message statements.
statements. This includes both
message statements
statements for physical and mental relaxation.

Message statements
statements written
written to assist in physically relaxing your l istener should
represent the
the major content of your relaxation script. Including others that will aid in
mentally relaxing your listener is also suggested.

Additional
Additional Methods
Me thods to Inducing
Inducing Relaxation
Rela xation

Your relaxation message script will ideally have two effects


effects in that it permits
permits the
listener to embrace a gradual state of physical relaxation, and also that it optionally
promotes a mental state of relaxation.

Either or both is desirable, but you must


also consider the effects of 
accompanying sound or brainwave
tracks designed to enhance this effect.

 A relaxing so und track or brainwave


track used
used in your recording will also aid
to help your listener relax, both
physically and mentally.

These are equally important for helping


your listener, but just different.

There is a degree of overlap b etween


your recorded relaxation messages and
sound and brainwave tracks.
tracks.

It may make no difference in the effect


produced, but each has a purpose in
attempting
attempting to quiet the mind of the listener and pe rfor
rforms
ms it in a unique manner.

 An introductory relaxatio n audio messa ge segmen t in your recording wil l attempt to
to
guide your li stener into a more receptive state,
state, but this
this will only be for a few minutes.

Sound or brainwave audio trac


tracks
ks will attem
attempt
pt to enhance or sustain this relaxed state
for almost the entire duration of the recording, but in a different manner.

It may take several attempts to create an ideal relaxation message script, but it will
likely be worthwhile because your listener will a ppreciate it more,
more, and you can likely
reuse the relaxation segment in other recordings.

In conclusion, you should design and write your relaxation scripts in a positive
manner, and understanding the differences between physical and mental relaxation
will onl y ensure that your listener is more able to embrace the subject messages of 
your recording.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Filed under: Building Subliminal Recordings

4 Comments

Franchesca Rahaman says:
March 22, 2011 at 10:36 am

Thank you! This


This kind o f information
information has really ope ned my eyes and shown
me a new way of seeing things. I also love guided imagery exercises.
exercises. I hope that
other people find your site as bene ficial as I have!

George says:
December 19, 2010 at 1:14 pm

This is something unique and in terest


teresting
ing for me. I am a hypnotherapist for 
for 
quite sometime, however, I value what you shared from this post. Thanks

luchi says:
October 16, 2010 at 6:18 am

I thought i knew about this but it goes to show you can always learn if you
are open to it, the
the way you have shared your knowledge ha s really opened my
eyes, to
to seeing in a new way.

Neil  says:
May 27, 2010 at 7:16 pm

Thanks for providing this great information for free. I’ll recommend it to my
e-mail subscribers!
.-= Neil@FreeRelaxationAudio´s
Neil@FreeRelaxationAudio´s last bl og ..Google
..Google Moderator on YouTube enables
real-time feedback from your audience =-.
audience =-.

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How to Listen to Subliminal Recordings Properly Featured Resource

Wednesday, February 9th, 2011 at 1:00 am Recent Popular Posts

Storage Strategy for Building


 As simple as it may seem, listening to a subli minal Subliminal Recordings
or other type of self-help recording involves more Guidelines for Downloading Subliminal
Masking Sounds
than just plug in and play.
Designing Subliminal Messages Using
There are other aspects to the listening Lists
Using First and Second Person
experience you should consider if you wish to
Perspectives
Perspect ives in a Message Script
optimize the effect the recording has.
Using Tenses Correctly
Correctly in Subl iminal
Message Scripts
This article addresses and explains several
 Avoid Neg ative Words in a Sublimi nal
overlooked important points of listening properly. Message Script
Including Sub-Themes
Sub-Themes in a Subliminal
Whether you are creating subliminal, supraliminal Message Script
or paraliminal recordings for personal use or for  Choosing a Subliminal Topic to Design
others, the bottom line is that they are of no use unless they are listened to correctly a Recording
and effectively. Choosing the Right Subliminal
Recording Type
Even the highest quality recording will not achieve the targeted goal unless it is used How Subliminal Messages Cause
and ideall y in the best manner. Changes to Beliefs
What is a Subliminal Message –
 Assuming the recordi ng you have created or obtai ned is desi gned an d constructed Defining Subliminals
appropriately, it will have specific characteristics
characteristics,, depending on what type of recording Visual Subliminal Messages
it is. Using Standards for Creating
Subliminals
You may already understand the differences
differences between subliminal, supraliminal and Computer Hardware for Creating Audio
Subliminals
paraliminal recordings. Because each type is unique , the best way to listen to them
Side Effects of Creating Subliminal
should also be unique. Recordings

How to Listen to a Subliminal Audio Recording


TAGS
The principle with a subl iminal recording is simple in that there is a message track
presented at an almost inaudible l evel. This track
track
trac
track is mixed with an additional sound
k that masks the messages and is appealing to the ear.
audio subliminal
This type of recording
recording is designed so
audio tracks background
background track belief changes change
that you can listen to it at anytime,
conscious create creating subliminals
because it does not require you to be
able to relax. definition of subliminal message design
design subliminal messages desire
Ironically, it is better to listen to a foreground hypnosis jame
 james
s vicary
subliminal recording in a relaxed
setting.
masking masking track
messages message
This is because there is less
resistance to the messages from the statements
subconscious mind when you are relaxed.
paraliminal recording
This does not mean that you should not listen to it when driving or engaged in recordings self-help
activities requiring your attention. It only implies that it can be more effective if your 
conscious defense mechanisms are lowered.
subconscious subconscious
beliefs subconscious blocks
Listen to a subliminal recording any time possible, but if you have a choice, then subconscious mind
choose a time whe n there are fewer conscious di str
stractions
actions around you.
subliminal subliminal message
 Another suggestio n is that you use headpho nes to listen to the recording if possib le.
definition subliminal
This is not because there are alternating stereo
stereo voices as i n a parali minal recording,
but rather that using headphones focuses the message and sound track directly. This
also has the advantage of reducing a ny external sounds from the
This
the environment around
messages subliminal
you. message script subliminal

The volume at which you listen to a subliminal


recording subliminal
recording is also i mportant and listening to any type recordings subliminal recording types
of self-help
self-help recording should al ways be a pleasant subliminals subliminal scripts
experience. subliminal sound track
subliminal types
Set the volume of your playback device so that you
can hear the masking track (ocean waves, for  supraliminal track types
example), but not so loud in that they become of subliminal messages
irritating. unconscious visual subliminal
messages what is a subliminal message
Equally important, listening
listening at too low a volume may
render the subliminal messages useless because ARCHIVES
they must be audibly perceptible, even if just barely
March 2011
noticeable.
February 2011
 Adjust your volume to a level most comfortable for you by reducin g it from a high po int January 2011
and moving downwards to a desirable setting. July 2010
June 2010
Lastly, if you have the option, select a masking sound track that is acceptable to you.
May 2010
For some, water sounds may induce more frequent bathroom visits, and other people
December 2009
may simply not find the sounds of insects very appealing.
September 2009

How to Listen to a Supraliminal


Supra liminal Audio Recording

 As you are likely aw are of, supralimina l recordin gs use message an d sound tracks that
are completely audible. In addition, they almost always contain initial relaxation
message segments.

They are designed to introduce a state of relaxation so that the messages that follow
are more readily a ccepted by the subconscious mind. This assumes that when you
choose to listen to them you are prepared to become relaxed.

This point is sometimes forgotten and by this it is


meant that you
you need to schedule a time to listen
to the supraliminal recording.

Even if you can only relax for a short time and


perhaps only for 15 or 30 minutes, this
this is much
more effective
effective than listening to i t when you are
not able to relax.

You should al so provide yourself with not just the


time, but the
the environment in which to li sten.

Your preferences
preferences may involve a relaxing bath,
lounging in a chai r, or stretched
stretched out on a couch. As long as you are comfortable
comfortable and
can eliminate conscious distract
distractions,
ions, your listening e xperience should be satisfying.

How to Listen to a Paraliminal Audio Recording

Paraliminal recordings can be highly effective but only if they are listened to in the
correct way. As with a supraliminal recording, scheduling a nd preparing for a period of 
relaxation is important. But with
with a paraliminal recording, you should an ticipate
listening for an extended period of time, and perhaps several hours.

 Also, because a para limin al recordi ng incorp orates multiple stereo tracks, messages
are presented to both left and right channel s. This may likely inclu de brainwave track
tracks
s
designed to induce an enhanced stat
state
e of relaxation.
Using stereo headphones to listen to a
paraliminal recording is not only suggested,
but is required in order to achieve the best
results.

The embedded b rainwave entrainment track


presents tones of different frequency to each
of the stereo
stereo channels and will have no effect
unless both are audibl e at the same time.

 As with a supralimi nal recordi ng, you should p rovide you rself with a comfortable
environment in which to relax whil e listening. Ideally, this should be at the time when
you retire for sleep.

You should also ensure that the


the stereo headphones you use fit comfortably,
comfortably, deliver 
high-quality sound and will not slip off your head while you are sleeping. Obtaining a
set of quality stereo
stereo headphones is an excellen t investment
investment if they can help you
achieve the goal that you have chosen.

 Achievi ng the benefits of what a sublimin al, suprali minal or para limin al recordi ng can
offer
offer is only the be ginning o f a listening experience that ends in your ears.

 And what messages are del ivered to your ears is depe ndent on how you ch oose to
embrace them. Ideally, in a manner that has the greatest effect.

So listen if you can, but choose to listen carefully.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Tagged with: audio


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 • audio subliminal •
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recordings •
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Filed under: Understanding Subliminal Messages

2 Comments

Kareem Hoffa  says:


January 21, 2011 at 1:18 am

I dont know what to say. This blog is fantastic. Thats not really a really
huge statement, but its all I could come up with after reading this. You know so
much about this subject. So much so that you made me want to learn more about it.
Your blog is my stepping stone, my friend. Thanks for the heads up on this subject.

Headphone
Headp hone Speakers
Speakers says:
October 22, 2010 at 1:08 pm

I always look for good quality headphones when i’ m in search on this


subject and i always find the best ones. Right now i’m using a Philips pa ir and am
so glad i found these headsets, the
the sound is so goo d quality!

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What is a Subliminal Message – Defining Subliminals Featured Resource

Monday, February 14th, 2011 at 2:52 am Recent Popular Posts

Storage Strategy for Building


Before considering how to create Subliminal Recordings
subliminal messages to help oneself or  Guidelines for Downloading Subliminal
Masking Sounds
others, it is important to define exactly
Designing Subliminal Messages Using
what is a subliminal message.
Lists
Using First and Second Person
Understanding how and why they can
Perspectives
Perspect ives in a Message Script
be used to introduce ideas and changes
Using Tenses Correctly
Correctly in Subl iminal
at the subconscious level and affect Message Scripts
people in a positive manner is  Avoid Neg ative Words in a Sublimi nal
extremely important. Message Script
Including Sub-Themes
Sub-Themes in a Subliminal
 A sublimi nal messag e is any type of  Message Script
information
information or signal that can be Choosing a Subliminal Topic to Design
a Recording
presented to the human mind below the
Choosing the Right Subliminal
normal level of awareness. Subliminal is defined as:
Recording Type
How Subliminal Messages Cause
“Not rising above the threshold of consciousness; designed to act on the
Changes to Beliefs
mind at a subconscious level”. (Webster’s Encyclopedic Dictionary)
What is a Subliminal Message –
Defining Subliminals
Subliminal i s derived from “sub” (meaning below) and “limen”, (Latin for threshold).
Visual Subliminal Messages
Using Standards for Creating
Subliminal Message Perception and Types Subliminals
Computer Hardware for Creating Audio
Subliminal messages can actually be heard or seen and a re either at a low volume, Subliminals
presented extremely
extremely quickly or visually masked. Side Effects of Creating Subliminal
Recordings
It is unlikely that there
there will be conscious awareness of them unless paying e xtr
xtremely
emely
close attention. The two major types of subliminals are visual messages and audio
messages..
messages TAGS

The messages are within the limits of physical perception, but below the level of 
normal consciousness.
audio subliminal
If created
created and d elivered properly, they are received di rectly by the subconscious mind.
audio tracks background
background track belief changes change
Their potential
potential powe r exists because the subliminal messages are not censored or  conscious create creating subliminals
 judg ed by the consciou s mind.
definition of subliminal message design
This does not mean that any subliminal message type will be accepted by the design subliminal messages desire
foreground hypnosis jame
 james
s vicary
subconscious mind.
masking masking track
The messages must be designed, written, recorded
recorded and presented in the best way
possible.
messages message

Unless all of these aspects are addressed correctly,


correctly, the messages will not be
statements
accepted and have the affect on the subconscious that is desired.
paraliminal recording

The definition of subliminal relies o n the assumption that the


the human mind consists of  recordings self-help

two major components; the


the conscious mind and the subconscious mind. subconscious subconscious
beliefs subconscious blocks
The Conscious Mind and Subliminal Messages
subconscious mind
The conscious mind represent
represents
s normal
waking awareness and provides the abilities
subliminal subliminal message
definition subliminal
for reasoning, analysis and focusing on a
specific thought as directed.

This is what you are presently using at this


messages subliminal
moment as you read this article. message script subliminal

The conscious mind has limited memory


recording subliminal
capabilities which you can prove immediately recordings subliminal recording types
to yourself by attempting to recall exactly what subliminals subliminal scripts
you were doing one week or month ago. subliminal sound track
subliminal types
This can be difficult for virtually everyone, but
what the conscious mind lacks in memory supraliminal track types
capacity is more than compensated by its of subliminal messages
ability to process information.
information. unconscious visual subliminal
messages what is a subliminal message
The conscious mind also acts
as a filtering or censoring agent ARCHIVES
that will either accept or refuse
March 2011
certain ideas that are presented
February 2011
to it.
January 2011
If you were to directly suggest to July 2010
yourself that you were already June 2010
healthy and wealthy your  May 2010
conscious mind would likely December 2009
refute
refute the idea immediately. September 2009

This is why i t is necessary to present messages that bypass the conscious mind and
introduce subconscious subliminal messages.

The Subconscious Mind and Subliminal


Subliminal Mess ages

The subconscious mind is almost the reverse of the conscious mind in that it acts as a
storehouse
storehouse for all the events and experiences en countered throughout a lifetime.

The details of these memories


memories can be accessed and this has been proven by placing
subjects into a state
state of hypnosis and using hypnotic age regression.

The subconscious is only capable of very simple reasoning and most of what is
entered into it is i nterpret
nterpreted
ed almost literally.

It is not able to analyze what is submitted to it but is more than capable of 
remembering
remembering it.

This can be either of benefit or detrimental


detrimental to your well-bein g and a past experience
that had an emotional eff
effect
ect may still influence the present.

If past experiences, either positive or 


negative remain unaddressed in the
subconscious then they may have an
effect that is projected into the present.

The subconscious will att


attempt
empt to maintain
the current state of programming for a
person.

If they have had past experiences that


have programmed the subconscious to
expect lack, ill-health, loneliness or many
other characteristics, then the
subconscious will att
attempt
empt to keep the
person in such a stat
state.
e.

The subconscious will also strive to


to maintain any present habit, no matter good or bad
until it receives new programming. It
It may also contain d efense mechanisms that may
make it more difficult for some types of subliminal messages to be accepted.

This is usually depende nt upon the personality and the more indepe ndent, self-
self-
controlling, self-empowered or free-spirited a person is, the more difficult it is for their 
subconscious to accept change. Fortunately,
Fortunately, if the subliminal messages are designed
properly, this is reasonably simple to overcome.

Understanding the precise definition of a subliminal message is likely l ess important


than the potential benefits they
they can provide a nd instead of debating the definitions or 
origins, it is likely far more productive to simply focus on how to create subliminals to
help yourself or others.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Share

Tagged with: audio subliminal messages •


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messages •
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Filed under: Understanding Subliminal Messages

One Comment

kinoki says:
February 17, 2011 at 2:48 pm

I am not a reader who is easily pleased but I have to say your piece blew
me away. So many ideas and relevant details that you put into it made me see your 
point of view. Thanks for sharing your rational i nputs.

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How Long Should a Subliminal Recording Be? Featured Resource

Monday, February 7th, 2011 at 2:48 am Recent Popular Posts

Storage Strategy for Building


Choosing the length of a subliminal, supraliminal or  Subliminal Recordings
paraliminal recording i s an issue that is most often Guidelines for Downloading Subliminal
Masking Sounds
misunderstood.
Designing Subliminal Messages Using
There are several topics related to this such as the Lists
Using First and Second Person
length of the message script, message track and
Perspectives
Perspect ives in a Message Script
how they should be buil t.
Using Tenses Correctly
Correctly in Subl iminal
Message Scripts
It is to your advantage and your potential listeners
 Avoid Neg ative Words in a Sublimi nal
that you understand these issues before designing Message Script
and buildin g your recordings.
recordings. Including Sub-Themes
Sub-Themes in a Subliminal
Message Script
Each type of recording requires an audio message Choosing a Subliminal Topic to Design
track which is created using the message script that a Recording
you should a lready have written in the best way Choosing the Right Subliminal
possible. Recording Type
How Subliminal Messages Cause
There are other articles
articles availabl e that describe how to do this properly, and it is Changes to Beliefs
suggested that you read further about using the proper tense, permissive and di rective What is a Subliminal Message –
Defining Subliminals
statements,
statements, first
first and second person perspectives, avoiding nega tive words or phrases
Visual Subliminal Messages
and various others.
Using Standards for Creating
Subliminals
Message Script Length
Length Computer Hardware for Creating Audio
Subliminals
 After the message script has been Side Effects of Creating Subliminal
written
written and recorded or generated, it will Recordings
usually be several minutes in length.

This short audio message segment TAGS


should be mixed repeatedly when
building the final message track.
track. audio subliminal
You may have more than one if deciding audio tracks background
to use both male and female voices. background track belief changes change
conscious create creating subliminals
Exactly
Exactly how lo ng this audio message segment is depends on ho w many message
statements there are in the script and how they are recorded or generated. definition of subliminal message design
design subliminal messages desire
Your message script should include between 50 and 60 statements,
statements, and always be foreground hypnosis jame
 james
s vicary
presented in a relaxing and calm voice.
masking masking track
Each statement
statement will li kely be about five seconds in audio le ngth and this means that
messages message
twelve statements could be created for each minute (5 seconds x 12 statements = 60
seconds). statements
If there
there were 60 messages and each took five seconds then this would mean that that paraliminal recording
the message clip would be approximately five minutes in length (60 statements
statements x 5 recordings self-help
seconds = 300 seconds).
subconscious subconscious
beliefs subconscious blocks
Audio
Audio Messa ge Track Leng
Length
th
subconscious mind
However, a five-minute message
segment is not long enough when
subliminal subliminal message
definition subliminal
creating any type of message track.

The audio message clip will have to


be repeated several times in order to
messages subliminal
build an audio message track that is message script subliminal
approximately 30 minutes in length.
recording subliminal
The short message
message clip that has been recordings subliminal recording types
created will have to be sequentially subliminals subliminal scripts
mixed so that it reaches approximately 30 minutes. subliminal sound track
subliminal types
This means that if the
the original clip was 5 minutes in length, then 6 copies of them
placed one aft
after
er another would result in a n audio message track that
that approaches 30 supraliminal track types
minutes in length. of subliminal messages
unconscious visual subliminal
If different voices were used in creating the message segments, then it is suggested to messages what is a subliminal message
use them when mixing the final message track.
ARCHIVES
For instance, if the same message script was used to record or generate audio
segments with
with a male and then a female voice, you coul d build the message track
track by March 2011
sequentially mixing the male voi ce segment followed by the female voice segment. February 2011
January 2011
This could be done repeatedly until the suggested length of 30 minutes is July 2010
approximately reached.
June 2010

 An advanced strategy whe n mixing the message track is to present different message May 2010
segments simultaneously
simultaneously in each of the left and right audio channel s. December 2009
September 2009
This usually requires having al ready created message segments
segments with both female and
male voices. Instead
Instead of sequentially combining them, they
they would be inserted in
parallel into the left and right audio channels.

The advantage of doing so is that the


the listener will hear all the messages twice within
the same length of time.

Repeating the
the Mess age at the Subject Level

In order for a subliminal, supraliminal or 


paraliminal recording to achieve the
target goal of introducing change to the
subconscious mind, the messages
provided must be repeated.

This is done on differ


different
ent levels and it is
important to both understand and
accomplish this in the best way possible.

 At the
the basi c level, the message scripts
you design wi ll contain statements
statements that are similar and address the goal desired.

These could relate to success, fitness, relationships or any number of topics. The
important point is that at the subject level, they target the same goal but from different
perspectives.

For example, if the desired goal involved weig ht loss, there are several aspects to
consider. This could involve proper eating habits, motivation
motivation to e xercise, loving
oneself and likely other issues.

Even though the statements


statements will be different, they
they should be designe d so that they
address the same target issue but from different angles. This form of repetition at the
subject level is extremely important and should always be a consideration when
designing your message scripts.

Repetition
Repetition at the Track Level
 At the
the next level , these
these recorde d or generated au dio messag e statements will be
combined when build ing the final message track.
track.

By doing so, another level of repetition is provided and this is accomplished by


sequentially mixing the audio message segments or as suggested
suggested previously,
combining them in parallel using both left and right audio channels.

The message segments


segments you have recorded or gen erated should be mixed i n the best
manner to build the final a udio message track.

This may involve using different voices segments but regardless, the statements
should be repeated several times as a group.

Repetition
Repetition at the Listener Leve l

Once the audio message trac


track
k has
been buil t, there
there is only one more
layer that involves repetit
repetition.
ion.

This is up to the listener and ho w


they decide to play the recordings
that you have created for them.

They can easily choose to set their 


playback device to repeat the recording and this should be suggested to them.

 Although the le ngth of the message track is recommended to be approxima tely 30


minutes, this
this can be increased if desired.

However, this is not necessary because the messages presented are al ready
repeated several times and the final recording can easily be set to play back
continuously, perhaps even for many hours if prefer
preferred.
red.

 Also, this represents only one l istenin g session, and it is like ly that the
the listen er will be
playing the recordings frequently and possibly for weeks until the desired
subconscious changes take effect.

 A recording of greater leng th also require s addition al storage space , and although this
may not matter for a few recordings, it will have an impact if you are creating many
recordings.

Remember that it is necessary not only to store the final recordings, but each of the
tracks
tracks used in building them as well as the au dio message segments.

Sound and Brainwave Tracks in Recordings

Once you have built the audio message track,


track, the audio segments for sound or 
brainwave audio track
tracks
s will have to be created. Depending on the type of recording
recording
that you decide upon , it may require additional effor
effortt to either record or generate these.

The length of any additional sound or 


brainwave tracks should
should be de pendent
on the length of the final audio
message track.

If the
the final audio message trac
track
k was
built so that it was approximately 30
minutes in len gth, then
then the
accompanying sound or brainwave
tracks should be created so that they
are also of the same duration.

The reason for doing this is to ensure


that the
the final recording provides a s
many helpful messages as possible.

If the
the audio message track
track was 30 minutes in duration but the accompanying sound or 
brainwave tracks were 35 minutes in length, this can be a potential problem.

In this case, there


there would b e five minutes of time in the recording in whi ch no messages
would be presented to the listener. Other than having the effect of perhaps relaxing the
listener, no messages
messages would be presented and obviou sly have no effect in helpin g
them.

You have many options when designing and building a subl iminal, supraliminal or 
paraliminal audi o recordings. One of the
the most important
important is deciding on the length of 
the recording.

The duration
duration of your final recording should be ali gned with the initial message audio
track
track and any or all of the additional sound or brainwave tracks. Doing this will on ly
serve to help your listeners and increase the value that you receive from them.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Filed under: Designing Subliminal Messages

8 Comments

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May 1, 2011 at 5:54 am

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Matthew C. Kriner says:
March 30, 2011 at 7:53 am

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 Advisor says:
January 24, 2011 at 2:02 am

The information
information provided on this website is based on both professional
and personal research. The result intended was to provide an e-book entitled “How
to Create Subliminal Recordings”.

It was never published or presented for sale in a ny manner whatsoever to anyone in


any way. Instead, the
the information in this book was u sed as the b asis for the pages
on this website, createsubliminalmessages.com.
createsubliminalmessages.com.

If and when it is revised, and if there is a demonstr


demonstrated
ated demand, it will be
republished and provided at minimal cost to any one i nterest
nterested.
ed.

If you are interested, please indicate so wi th your comments,


comments, but please render your 
comments
comments worth acceptance otherwise they will no t be publi shed.

This author thanks


thanks you in advance for your visits, your
your presence and all valued
comments.

B. James Kudlak

 Advisor says:
January 24, 2011 at 1:06 am

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Side Effects of Creating Subliminal Recordings Featured Resource

Thursday, F ebruary 10th, 2011 at 6:24 am Recent Popular Posts

Storage Strategy for Building


Whether
Whether creating subliminal recordings Subliminal Recordings
for your own use or for others, you should Guidelines for Downloading Subliminal
Masking Sounds
be aware of the side-effects this may
Designing Subliminal Messages Using
have on you personally.
Lists
Using First and Second Person
Each step in designing and creating a
Perspectives
Perspect ives in a Message Script
self-help recording of any type requires
Using Tenses Correctly
Correctly in Subl iminal
different types of action. Message Scripts
 Avoid Neg ative Words in a Sublimi nal
It is almost impossible to avoid the Message Script
consequences these actions
actions will have on Including Sub-Themes
Sub-Themes in a Subliminal
you as a recording creator. Message Script
Choosing a Subliminal Topic to Design
This article discusses how this can affect a Recording
you in ways you may not have expected. Choosing the Right Subliminal
Recording Type
You likely al ready understand each of the steps involved in creating either a How Subliminal Messages Cause
subliminal, supraliminal or p araliminal recording after reviewing other related articles. Changes to Beliefs
What is a Subliminal Message –
The steps having the greatest effect on you will be the creation of the message tracks, Defining Subliminals
the brainwave tracks and the process involved in mixing each of the various tracks Visual Subliminal Messages
together to create the final recording. Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Side Effects of Crea tin
ting
g Audio
Audio Message Trac ks
Subliminals
Side Effects of Creating Subliminal
For each of the self-help subjects that you target in your recordings, you will need to Recordings
properly design an d write the message script.

It may take anywhere from a few hours to several days to refine it so that the
TAGS
statements have the greatest impact.

The message script will of course have to be either recorded or generated as an audio audio subliminal
segment.
audio tracks background
Several copies of this audio clip will need to be sequentially mixed in order to achieve background track belief changes change
the desired message track length. conscious create creating subliminals

 As you build the messag e track, you wil l be expose d to each of the
the statements in the
definition of subliminal message design
script repeatedly, often to the point where they may become almost annoying to listen design subliminal messages desire
foreground hypnosis jame
 james
s vicary
to.
masking masking track
If you find this happening to you, it is best that you take a break or switch to a different
aspect of the recording creation process, or even work on a different recording
recording subj ect.
messages message

The suggested reason for this


this is that if you are unabl e to focus clearly on what you are
statements
doing, then you are more likely to make a mistake and the quality of your recording
may suffer.
paraliminal recording
recordings self-help

The other side-effect


side-effect you will likely be aware of is that repeated
repeated li stening to the subconscious subconscious
messages may affect you with respect to the target subject. If the topic you selected for  beliefs subconscious blocks
example was overcoming the fear of heights, then
then you may become less fearful of  subconscious mind
heights, but only if two conditions a re true.
subliminal subliminal message
First,
First, you would have to already ha ve a fear 
definition subliminal
of heights. Regardless of the self-help topic
targeted, a problem cannot be resolved if it 
does not already exist . This is an important
messages subliminal
principle you shoul d remember not just for  message script subliminal
yourself, but for your listeners as well.
recording subliminal
The second condition is that even though you recordings subliminal recording types
will be l istening to the messages
messages repeatedly subliminals subliminal scripts
over the course of perhaps several d ays, it subliminal sound track
may still
still not be l ong enough to impact your  subliminal types
own subconscious. Even aft
after
er progressing
through the mixing process in creating the
supraliminal track types
final recording, this can still hold true. of subliminal messages
unconscious visual subliminal
 As a creator, you have the optio n of not messages what is a subliminal message
listening once the recording is completed.
Your listeners, on the other hand, will choose to listen to the recording frequent
frequently
ly and ARCHIVES
perhaps for weeks or months until it achieves the desired affect. March 2011
February 2011
Side Effects of Cr eating Brainwave
Brainwave Audi
Audio
o Tracks
January 2011
July 2010
If you choose to create
create paraliminal recordings, then
then it is very li kely that you will
June 2010
incorporate a brainwave aud io track to introduce an al pha, theta or delta state, or a
May 2010
mixture of these.
December 2009
The purpose of a brainwave track is to September 2009
induce an altered state of mind so that the
message track becomes more acceptable
to the subconscious.

These tracks can be significantly more


powerful than simply using a relaxing
sound track to achieve this state.

You will usuall y have to create and listen


to different
different versions of brainwave aud io
tracks until you are satisfied that you are
obtaining the desired effect.
effect.

When doing this, you should be aware of 


the two possible consequences.

By listening to a brainwave track repeatedly, and even not in conj unction with the
message track,
track, it can render you so relaxed that you are unabl e to focus clearly on
building your recording.

You may find yourself listening to the track and forgetting about what you were
intending to accomplish. For this reason, it is suggested that you restrict your exposure
to any brainwave trac
track
k to a minimum.

Even if the track you are creating is designed to move between different states
states (alpha,
theta, delta), you need only listen to each segment for at most a few minutes.

The other consequence of listening is only relevant if you h ave a neurologi cal
condition such as inciden ts of epilepsy or similar conditions.

If you have any form of neurological problem, it strongly advised that you consult
with your doctor before attempting to expose yourself to brainwave recordings.

Doing so may trigger seizures or other undesirable effects. This is not only important to
you, but also your potential
potential recording listeners and you should provide a di sclaimer in
your recording descriptions so that they are aware of this. This will also hel p protect
you from a legal perspective.
Side Effects of Mixing Message, Masking and Brainwave Audio Tracks

Designing and building the individual


message, sound
sound and possibl y
brainwave audio track
tracks
s is a major step
forward
forward in creating any type of 
subliminal, supraliminal or paraliminal
audio recording.

 Addition al time is necessary


when mixing the tracks
tracks together and
adjusting volume levels until you are
satisfied
satisfied wi th the final recording version.

The side effects


effects of listening to each component audio trac
track
k become even
more augmented and you should be aware of this.

It is important that you listen to the intermediate versions of your recording, but this
doesn’t mean that you
you need to do so al l in one session. Pace yourself
yourself and review your 
recording components or revised versions in moderation.

In conclusion, building subliminal, supraliminal or paraliminal audio recordings can


affect you personally. But if you are aware of the potential side-effects and manage
yourself appropriately, then
then these will not affect you undesirably.

 As a sublimin al creator, it is vital that you also be a li stener and und erstand the
potential side-effects
side-effects of what is being listened to.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Share

Tagged with: audio subliminal •


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tracks
s • background track •
track • message statements
• paraliminal
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 • side effects •
effects • side effects of subliminals •
subliminals • subconscious
subconscious •
 • subliminal
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 •
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effects

Filed under: Building Subliminal Recordings

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Using Standards for Creating Subliminals Featured Resource

Friday, February 11th, 2011 at 9:49 am Recent Popular Posts

Storage Strategy for Building


Before you begin creating subliminals and Subliminal Recordings
mixing your message, sound, masking or  Guidelines for Downloading Subliminal
Masking Sounds
brainwave tracks, it is important that you adopt
Designing Subliminal Messages Using
standards with respect to their recording
Lists
characteristics.
Using First and Second Person
Perspectives
Perspect ives in a Message Script
Each audio component should be digitally
Using Tenses Correctly
Correctly in Subl iminal
recorded in the same manner so that it is Message Scripts
easier to mix your final recording and reuse  Avoid Neg ative Words in a Sublimi nal
them in future recordings. Message Script
Including Sub-Themes
Sub-Themes in a Subliminal
Regardless of what method you use to create Message Script
or mix the different audio cli ps needed for your  Choosing a Subliminal Topic to Design
a Recording
recording, each has certain attributes
attributes relating
Choosing the Right Subliminal
to the digital audio file type, sample size,
Recording Type
number of channels and the sampling rate.
How Subliminal Messages Cause
Changes to Beliefs
Even if a recorded audio clip was not recorded digi tally, it will have to be convert
converted
ed to
What is a Subliminal Message –
digital and the same characteristics
characteristics should be used. Defining Subliminals
Visual Subliminal Messages
Why Use Standards to Build Subliminal Recordings? Using Standards for Creating
Subliminals
It requires effort on your part to create each audio component and mix them together  Computer Hardware for Creating Audio
so that you end up wi th the type of recording
recording desired. By adopting standards you will Subliminals
exert less effort in creating your recordings. Side Effects of Creating Subliminal
Recordings
The reason for this
this is it wil l not be
necessary to convert each one into a
common format before mixing them.
TAGS

 An advantage you g ain by doi ng this audio subliminal


is time and the disadvantage is that it
may require additional storage audio tracks background
space. background track belief changes change
conscious create creating subliminals
Given a choice between the two, and
the continuing reduction in the cost
definition of subliminal message design
of memory and storage devices, it is much more cost effective to adopt a standard design subliminal messages desire
foreground hypnosis jame
 james
s vicary
format for each of your audio recording components.
masking masking track
There is another benefit in that when you decide to reuse an existing audio
component, such
such as a message cli p or brainwave track, you will not need to convert it
messages message
before using it in a new recording. statements
Standards for B uild
uilding
ing Subliminal
Subliminal Audio
A udio Files
Files paraliminal recording
recordings self-help
There are different file formats that can store digital audio clips, but the suggested one
to use is the WAV format. This represents audio that is stored in an uncompressed
subconscious subconscious
digital format and is widely accepted. beliefs subconscious blocks
subconscious mind
Storing
Storing your recorded or 
generated audio segments in a
subliminal subliminal message
definition subliminal
compressed format such as MP3
is not initially recommended.

This should only be done after the


messages subliminal
final recording is built and only message script subliminal
after careful consideration as to
recording subliminal
compression
compression qu ality issues.
recordings subliminal recording types
 A WAV file is a dig ital subliminals subliminal scripts
representation
representation of the audio clip , subliminal sound track
but an MP3, OGG or other compressed format is actually a data file that describes to a subliminal types
digital player how to play the file.
supraliminal track types
They are completely different
different and any compressed file will have to be converted back of subliminal messages
into WAV or another format in order for mixing. unconscious visual subliminal
messages what is a subliminal message
 Also, a WAV file retains the origi nal au dio chara cteristics of the
the clip , whereas a
compressed
compressed version sounding virtually identical can result in a l oss of audio ARCHIVES
information.
March 2011
Each time you mix or combine different audio clips for your final recording, using February 2011
compressed
compressed versions of them means that you a re could b e reducing the desired effect January 2011
of your recording. July 2010
June 2010
Using the WAV audio file type for all of your ini tial and in term
termediate
ediate recording
May 2010
components almost guarantees
guarantees that the
the subliminal messages will be audible, and at
December 2009
the desired low level of volume.
September 2009
If you were to compress each of your audi o segments, then it is possible that you could
lose some quality with respect to the subliminal messages as you p rogressively mixed
the audio components together.
together.

Audio Digital Sampling Rates and Sample Size

 A standard music CD or Compact Disc is a digi tal representation o f the


the origi nal and
attempts
attempts to
to reproduce it in the be st way. This
This is don e by sampling the original anal og
recording at extremely frequent intervals and converting those samples into numbers
that a computer sound processor can understand and reproduce.

In order to achieve the best sounding digital recording, both the


the number of times per 
second the recording is sampled and the size of the sample are important.

For a CD recording, the sample rate is 44,100 times per second (44.1 KHz) and each
sample represents a number.

That number can have approximately 64,000 different


different values and is stored as a 16
digit binary number.

It is suggested
suggested that you use the same sample rate and sample size when creating
each of your recording audio segments
segments.. This will prevent any loss of quali ty as you
progress to mixing your final
recording.

Even though it may seem to be


inefficient to store your recording
segments using these attributes, it
is likely to your benefit. The
additional sound, masking or 
even brainwave audi o tracks
must be recorded at a high
standard.

Since you will have to eventually mix all of these components together,
together, adopting
adopting a
standard format will save you time.
Using Mono or Stere o Audio Channels

It is tempting
tempting to record or generate all your message, masking, sound or brainwave
tracks
tracks using either one or two sound channels, but this should depen d on the nature of 
the individual recording component.

Using both left and right channels for any


audio segment of your recording means
that it will require double the amount of 
storage
storage space.

Only certain tracks or mixtures of them


should be built in stereo. For audio
message clips, it is suggested that they be
created only using one track
track..

The reason for doing this is that they may


be later mixed i n different manners for 
another recording. You may choose to build an a udio message segment using both
left and right channels for one of your recordings.

If recorded
recorded in mono, then you can easily later combine them in any way desired, but if 
they were in stereo, then
then you woul d have to separate them. Doing this would onl y add
additional effort to what you want to accomplish.

The secondary advantage is that mono recording segments use only half as much
storage
storage a s stereo audio segments.

To summarize,
summarize, using a standard set of characteristics
characteristics when creating your subliminal,
supraliminal or paraliminal recordings will save you time and reduce any effort
effort
involved i n converting between differ
different
ent audio form
formats.
ats.

It will also enabl e you to reuse any of the audi o clips that you have al ready created
and may desire to use in creating a new recording.

The standards you may wish to ado pt when creating your recording components are
suggested as follows:

Record basic and intermediat


intermediate
e audi o segments in the WAV format
format
Suggested digital sample size should be 16-bits
The preferred
preferred sample frequency is 44,100 Hz.
Basic audio message segments should be recorded in mono

Following these suggestions should only help you to create


create better recordings,
recordings, but
more importantly
importantly to save storage space and to organize your audio recording
components more efficiently.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Share

Tagged with: audio subliminal •


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subliminal audio components •
components • subliminal recording •
recording • supraliminal
supraliminal •
 • using standards

Filed under: Building Subliminal Recordings

10 Comments

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The Dark Side of Subliminal Recordings


Recordings – Negative Featured Resource
Subliminals
Recent Popular Posts
Thursday, February 3rd, 2011 at 12:13 am
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
One of the topics that is rarely discussed
Masking Sounds
regarding subliminal, supraliminal or 
Designing Subliminal Messages Using
paraliminal recordings is the da rk side, and Lists
that creating one can potentially affect a Using First and Second Person
listener in a negative way. Perspectives
Perspect ives in a Message Script
Using Tenses Correctly
Correctly in Subl iminal
By negative, it is meant that the recording will Message Scripts
not help them and perhaps make the target  Avoid Neg ative Words in a Sublimi nal
Message Script
problem or issue become even worse.
Including Sub-Themes
Sub-Themes in a Subliminal
This may happen accidentally even wi th the best purposes in mind, and regrettably,
regrettably, by Message Script
Choosing a Subliminal Topic to Design
someone intentionally with the correct knowledge.
knowledge.
a Recording
Ideally, the goal of a subliminal or other similar type of self-help
self-help audi o recordings is to Choosing the Right Subliminal
Recording Type
help the listener in overcoming a specific target problem.
problem.
How Subliminal Messages Cause
Changes to Beliefs
If this
this is done properly, then
then the messages will be positive, delivered in the best way
What is a Subliminal Message –
and trigger the subconscious change desired. But the messages may not be designed Defining Subliminals
in the best way and can have a negative effect.
effect. Visual Subliminal Messages
Using Standards for Creating
This can be done by accident in writing message scripts improperly or even by design Subliminals
by people with ulterior motives.
motives. Computer Hardware for Creating Audio
Subliminals
Designing Subliminal Messages the Wrong Way Side Effects of Creating Subliminal
Recordings
Each of the message statements
statements designed should
address the target issue in a positive manner. If the
guidelines for doing this are followed as presented TAGS
in other articles, this
this should be relatively easy to do.
audio subliminal
It is strongly suggested that these design strategies
be fully und erst
erstood
ood before writing an y message audio tracks background
script.. Avoiding the use of negative words,
script background track belief changes change
conditional terms and phrases is important
important,, but it is po ssible that mistakes can be conscious create creating subliminals
made. The
The result would be that the
the messages delivered are less than desirable and
may not have the effect intended.
definition of subliminal message design
design subliminal messages desire
For this
this reason it is essential to review b oth the message script and the audio segment foreground hypnosis jame
 james
s vicary

created before
before mixing the final recording. However, even with a small number of  masking masking track
mistakes in the message script, the worst that will usually occur is that the final
messages message
recording will no t be as effective
effective in resolving the target issue.
statements
In order to design a recording that has a neg ative effect,
effect, it must be done intentionally
and with full knowledge of all the principles related to creating
creating subliminal or other  paraliminal recording
types of recordings. recordings self-help

What is a Negative Subliminal Recording?


subconscious subconscious
beliefs subconscious blocks
If created
created intentionally, a negative recording is no differ
different
ent from a positive one except subconscious mind
for the target goal. For
For example, instead of the topic bei ng losing weight, this could
easily be reversed so that the goal was to gain weight.
subliminal subliminal message
definition subliminal
But what is considered to be negative by one person may be positive to another 
person. There
There are many people that have difficulty
targeting
target
difficulty gaining wei ght and a recording
ing this i ssue would not be negative for them.
them.
messages subliminal
message script subliminal
 A true negative recordin g is one that the listener beli eves is desig ned to target their 
chosen issue, but in reality does exactly the reverse. Again,
Again, using wei ght loss as an
recording subliminal
example, if the listener seeks to lose weight, but the recording is desig ned to promote recordings subliminal recording types
weight gain, then this qualifies as being a negative subliminal recording. subliminals subliminal scripts
subliminal sound track
Listening to Negative Subliminal Audio Recordings by Mistake subliminal types

Obviously, no one would li kely choose to acquire and listen to a recording that renders supraliminal track types
their situation
situation worse. But this is still possible i f the following condi tions are met: of subliminal messages
unconscious visual subliminal
The recording is promoted as being abl e to address the issue messages what is a subliminal message
The recording is purposely created to have the opposite effect
The listener believes that the recording
recording wil l help them ARCHIVES
The listener acquires and listens to the recording repeatedly
March 2011

If these
these conditions were met, then
then the l istener would li kely experience the n egative February 2011

consequences of the recording. Fortunately,


Fortunately, this is extremely unlikely to happen when January 2011
purchasing subliminal or other types of recordings
recordings from a reliable source. July 2010
June 2010
Even if it did, it is highl y probable that the creator of the
the recordings would sooner or  May 2010
later be found out and their unethical behaviors possibly lead to even criminal
December 2009
charges.
September 2009

But there is another dark issue regarding creating negative recordings that must be
addressed. This
This relates to someone wh o has the intention to psychologically control
and negatively affect a particular
particular person or perhaps a group of people.

If someone
someone had the knowledge about how to create subliminal recordings, it is
possible that they could create negative versions.

Since it is unli kely that they could market these


these without being discovered, their only
alternative
alternative would be to provide them to people that they know, but may dislike.
However unethical and di stast
stasteful
eful this may sound, it is possible.

Since it is possible, it is i mportant that


that as a recording creator and a po tent
tential
ial market
marketer 
er 
of recordings that you
you understand how this could be done. By understanding how it
can be done, you will ha ve the knowledge to ide ntify
ntify,, avoid them and suggest to
others that they are not helpful.

How to Create a Negative Subliminal Audio Recording

This information
information is provided so that you are able to understand how some ind ividuals
with the knowledge of creating subliminal recordings can use it to negatively affect
other people.

Using it for the intention of damaging other 


people in any manner is unethical and likely
illegal.

 As explai ned previ ously, the only difference


between a positive and a negative subliminal,
supraliminal or paraliminal recording is the
nature of the messages and how they are
designed and writt
written.
en.

Ironically, the
the best way to design a recording that implants negative messages is to do
it in a positive manner. The message statements
statements should be designed so that they
promote
promote what you would no t prefer.
prefer.
In other words, the message statements should be designed so that they suggest that
the result is desirable. The subconscious mind does not understand between what is
good or bad and will embrace any suggestions if they are presented properly.

Referring
Referring to the topic of weight loss, if the recording was intentionally designed to
suggest weight gain, then some sample message statements
statements would be as follows:

I allow myself to
to gain wei ght
I enjoy eating food at any time
I prefer to relax and comfort my body
I accept myself at being at a greater weight

These statements are obviously targeting the negative aspect of weight loss, but it is
still necessary to convince the potential listener that the recording has the effect of 
promoting
promoting wei ght loss.

It is required that the potential listener feel that the recording can d o what is promised.
This can be done by engaging their trust so that they seem certain that the recording
will aff
affect
ect them in a positive fashion.

To summarize,
summarize, the possibility of negative recordings e xists, no matter
matter how disliked this
idea may be. They may be created with or without intention but it is important that you
understand how this can be done.

Having an understanding of how this is possible wil l enable you to identify them
them and
perhaps warn others of the dangers. If you discover such recordings, it is ad visable
that you report them.

You should never attempt to


to create a ne gative recording because the results may onl y
inflict more harm to yourself than the person you intended it for.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Tagged with: audio track


tracks
s • beliefs
beliefs •
 • conscious
conscious •
 • dark side •
side • message statements •
statements •
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recording • negative subliminal messages •
messages • subconscious
subconscious •
 • subliminal dark
side •
side  • unconscious

Filed under: Understanding Subliminal Messages

3 Comments

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roofer
fer says:
February 25, 2011 at 11:40 pm

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 bullion price  says:


February 17, 2011 at 11:08 am

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Online Ouija Board says:


September 14, 2010 at 4:50 am
quite excellent post, i will certainly be bookmarking your site

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Mixing Subliminal Audio Tracks Featured Resource

Thursday, December 31st, 2009 at 5:07 am Recent Popular Posts

Storage Strategy for Building


One of the most important
important aspects when creating either a subliminal, supraliminal or  Subliminal Recordings
paraliminal audi o recording is to ensure that the volume or amplitude of the message, Guidelines for Downloading Subliminal
Masking Sounds
sound, masking or brainwave tracks be set at the correct level. This article discusses
Designing Subliminal Messages Using
what these levels should be and why the quali ty of your
your recording depends on it.
Lists
Using First and Second Person
 Although no t exactly the
the same as loud ness, amplitud e is closel y related to it and is
Perspectives
Perspect ives in a Message Script
measured using the decib el scale. Once you ha ve created the supporting tracks to
to be
Using Tenses Correctly
Correctly in Subl iminal
used in the final recording, the amplitude or decibel level of each will have to be Message Scripts
adjusted before mixing the tracks together.
together. How this is done is dependent on the type  Avoid Neg ative Words in a Sublimi nal
of recording and is completely different for
for subliminal, supraliminal a nd paraliminal Message Script
recordings. Including Sub-Themes
Sub-Themes in a Subliminal
Message Script
Subliminal
Subliminal Re cordings and Amplitud
Am plitude
e Choosing a Subliminal Topic to Design
a Recording
By definition, a subliminal recording is a mixture of two audio tracks, one presenting Choosing the Right Subliminal
the message statements and a second that acts as a masking track. The messages Recording Type
How Subliminal Messages Cause
must be perceptible by the brain, but not quite audible to the conscious mind. The
The
Changes to Beliefs
masking track is completely
completely audibl e and al so acts to make the recording
recording sound more
What is a Subliminal Message –
interesting to the ear. Defining Subliminals
Visual Subliminal Messages
When you first build the audio message track, it should be at a normal l evel of volume
Using Standards for Creating
and this is necessary in order to verify that the message statements have been created Subliminals
properly. It is also important that whether you record your own message statements or  Computer Hardware for Creating Audio
generate them using text-to-speech software that they sound consistent. Subliminals
Side Effects of Creating Subliminal
By consistent it is meant that the amplitude or loudness of each statement be at the Recordings
same level. Also, the speed a nd manner in which the message statements
statements are
presented should be reasonably slo w and sound calm and relaxing. The best strategy
strategy
when creating the message track is to pretend
pretend that you are talking to a young child. TAGS

The masking audio track should also be consistent and be relaxing to the listener. audio subliminal
Sound clips that are erratic
erratic in volume and have many highs and lows i n loudness are
not recommended
recommended in any way. Using relaxing music or nature sounds is a much better  audio tracks background
choice. background track belief changes change
conscious create creating subliminals
Once you have built both the audio message and masking sound tracks and are
satisfied
satisfied with them, you will have to consider adjusting their level of volume or  definition of subliminal message design
amplitude before mixing them together to create the final recording. The difference in design subliminal messages desire
amplitude between the message track and the masking track should be approximately foreground hypnosis jame
 james
s vicary

15 decibels, but this can vary either way by several decibe ls. masking masking track
 A common mistake made by peopl e new to creating subl imina l recordin gs and messages message
unfortunately
unfortunately even some companies that sell them is that they reduce the amplitude of 
statements
the message track
track by too large a degree. Instead
Instead of reducing it by 1 5 decibels, it may
be lowered i t by as much as 30 to 40 decibels. In doing so, they may make
make the paraliminal recording
message statements
statements physically inaudibl e and eff
effectively
ectively render the final recording recordings self-help
useless.
subconscious subconscious
The software
software program you choose in mixing your message and masking trac
tracks
ks will beliefs subconscious blocks
provide you with the abil ity to adjust amplitude levels and i t may take repeated
repeated subconscious mind
attempts before you arrive at just the right sound levels. Even though the software is
precise in how this is done, the best judge should still be your ears.
subliminal subliminal message
definition subliminal
It is suggested that you listen to each track and the potential final mixed recording
repeatedly until you are satisfied that the
the messages can be heard and that they are not
overwhelmed by the masking sound track. It
It will likely be necessary to greatly increase
messages subliminal
the volume of the sound system of your computer in order to do this. message script subliminal

Supraliminal Recordings and Amplitude


recording subliminal
recordings subliminal recording types
With
With a supraliminal recording, both the message track and the accompanying sound subliminals subliminal scripts
track are designed to be completely audible. It is also important that the message track subliminal sound track
include a short initial segment designed to relax the body and optionally, the mind of  subliminal types
the listener.
supraliminal track types
But even though both the message and accompanying sound trac
track
k should be audible,
of subliminal messages
it does not mean that they should be mixed at the same level of amplitude. This
This is an
unconscious visual subliminal
often
often overlooked point when bui lding supraliminal recordings. messages what is a subliminal message
 As with a sublimin al aud io recordi ng, both the message and soun d tracks should be
ARCHIVES
created in the best way p ossible. Aside from the additional introduct
introductory
ory relaxation
segment in the message track,
track, there is no difference between a subliminal a nd March 2011
supraliminal recording e xcept for the
the amplitude levels of the supporting aud io tracks. February 2011
January 2011
How they are mixed is i mport
mportant
ant and it is suggested that you adjust the amplitude of  July 2010
each track appropriately. If you have created both the message and sound tracks
June 2010
properly, then
then they should each be consistent in how they sound. They will l ikely be at
May 2010
approximately the
the same level of amplitude or loudness.
December 2009
But before mixing the message and sound tracks together
together it is advised that you adjust September 2009
the amplitude of the message track. The
The message statements
statements should be audi ble, but
they should seem almost like someone was politely and calmly speaking to you as you
were falling asleep.

If the
the message track was created by appl ying the gui delines sugge sted previously for 
subliminal recordings, then it shoul d be calm, relaxing and consistent
consistent.. The same
principles apply to the sound trac
track
k that you decide to include in the final recording.

For a supraliminal recording the message track should be reduced i n amplitude by


approximately 5 decibels. The reason for doing this is so that even though both the
message and sound trac
tracks
ks are audib le, the message track will sound more comforting
comforting
to the listener at slightly lower amplitude.

Paraliminal Recordings and Amplitude

 A paralimi nal recordi ng is consi derabl y different than a sublimin al or suprali minal
recording. It normally includes three or more different audio tracks instead of the two
that are commonly
commonly used i n subliminal or supraliminal recordings. The additional track
included is a brainwave track and it is designed to induce a relaxed mental state by
using binaural tones.

The brainwave track must


must be created using two channels or i n stereo because it is
usually necessary to present different sound frequencies to each ear in order to
achieve the desired effect. The desired effect is to induce a state of mind so that the
listener experiences an alpha, theta or delta brain experience. By doing so, the
listener becomes more receptive to the message statements
statements presented in the audio
message track.

Each of the other audio tracks must also be created in stereo, because if one must be
in stereo then the others must also be b uilt in the same manner. The tracks
tracks included i n
the final recording must always be built using two channels.

The three tracks


tracks required, message, sound and brainwa ve, should also be adju sted
with respect to their amplitude before mixing the final recording. The
The audi o message
track
track should be slightly lower in amplitude than the sound track by approximately 5
decibels.
The brainwave track
track should be slightly be abo ve audible perception and be at least 20
decibels lower i n amplitude than the sound track. The
The reason for doing this is that the
binaural tones presented in the brainwave track can become i rritat
rritating
ing to the listener 
and there is no benefit in doing so.

 Again, the best way to judge the volume or ampl itude le vels of each of the recording
components is to listen carefully before you decid e to mix them together.

In conclusion, it is hi ghly important that you mix each of your supporting audio tracks in
the best way possible. Part of this involves adj usting the volume, loudness or 
amplitude of them before attempting to mix them together when creating your final
recording. Doing this may require additional time, but it is usually worth the effort
involved and likely that the recordings you create will be more satisfying
satisfying to your 
listeners.

About the Author 


A uthor 

James Kudlak specializes in writing articles and building websites across a variety of 
topics such as online dating, paternity
paternity issues or insurance. Visit one of his newer 
website creations relating to pet insurance at http://petcarehealthinsurance.com/
http://petcarehealthinsurance.com/ which
 which
helps people sel ect among the many Pet Insurance
Insurance Companies avail able
able..

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Share

Tagged with: amplitude


amplitude •
 • audio subliminal •
subliminal • audio trac
tracks
ks •
 • build subliminal audio •
audio •
design •
design  • masking track •
track • mixing subliminal track
tracks
s • paraliminal
paraliminal •
 • subliminal messages •
messages •
supraliminal •
supraliminal  • types of subliminal messages

Filed under: Designing Subliminal Messages

One Comment

selmer clarinet says:
September 25, 2010 at 11:47 am

Hi, I like your article. I wish everyone would pay such att
attention
ention to their post
as you do. I came acros your blog on yahoo when looking for a compartment.
compartment. I will
arrive back for your blog. I’m sorry for my poor englisch, i’m through the netherlands.
Best regards in the netherlands!

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Search:

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Storage Strategy for Building Subliminal Recordings Featured Resource

Wednesday, March 9th, 2011 at 8:01 am Recent Popular Posts

Storage Strategy for Building


One of the primary aspects of building Subliminal Recordings
a subliminal or related audio recording Guidelines for Downloading Subliminal
Masking Sounds
type involves managing each of the
Designing Subliminal Messages Using
components.
Lists
Using First and Second Person
Message scripts, masking
masking sound clips,
Perspectives
Perspect ives in a Message Script
brainwave tracks and intermediat
intermediate
e
Using Tenses Correctly
Correctly in Subl iminal
audio tracks should be organized and Message Scripts
stored in an eff
efficient
icient manner.  Avoid Neg ative Words in a Sublimi nal
Message Script
 Adopting a use ful storage strategy Including Sub-Themes
Sub-Themes in a Subliminal
makes it simpler to access and review Message Script
any existing recording component. This is especiall y important when attempting
attempting to Choosing a Subliminal Topic to Design
a Recording
reuse existing elements for a new and di ff
fferent
erent recording project.
Choosing the Right Subliminal
 Any reasonab le and effective strategy can be used for storing the componen ts of the Recording Type
How Subliminal Messages Cause
recordings. At the
the highe st level, a new folder should be created called RECORDING
Changes to Beliefs
PROJECTS and within this, sub-folders created that reflect each of the categories
What is a Subliminal Message –
suggested below. Defining Subliminals
Visual Subliminal Messages
Recording Project Name
Using Standards for Creating
Message Script Versions Subliminals
Verbal Message Clips Computer Hardware for Creating Audio
Intermediate Message Segments Subliminals
Sound and Masking Tracks
Tracks Side Effects of Creating Subliminal
Recordings
Brainwave Audio Trac
Tracks
ks
Final Recording Versions
Compressed Audio Versions
TAGS
Choosing the Recording Project Name
audio subliminal
It is important to choose a project name for a recording because the target name
chosen becomes a focal point for each of the related components and makes it easier 
audio tracks background
background track belief changes change
to locate them in the future.
conscious create creating subliminals
If for example the selected recording target subject was Better Stud
Study
y Habits,
Habits , then the
definition of subliminal message design
project name could be the same and this is strongly recommended.
recommended.
design subliminal messages desire
foreground hypnosis jame
 james
s vicary
It is worthwhile
worthwhile to choose a short abbreviation for the project name and this should be
based on the recording subject to make it easy to remember. masking masking track
For this example of Better Study Habits, by using the first letter of each word the result
messages message
is BSH. This short contraction
contraction can be used as the project prefix when naming most statements
files in each of the steps when designing a self-help recording.
paraliminal recording
Message Sc ript Versions recordings self-help

Designing a subli minal, supraliminal or paraliminal message script can take time
time and
subconscious subconscious
involve creating multiple versions. Each version should be saved because it is often beliefs subconscious blocks
difficult to
to determine which would be optimal. subconscious mind
Message scripts begin as simple text
files and starting with the first basic
subliminal subliminal message
definition subliminal
version, this
this should be an ordina ry text
file with the extension .TXT.

But there
there will likely be two types of 
messages subliminal
message scripts; one for inducing message script subliminal
relaxation and ano ther for the
the
recording subliminal
subliminal message statements
statements
targeting
targeting the sel f-help goal.
recordings subliminal recording types
subliminals subliminal scripts
Distinguishing between the two types subliminal sound track
can be accomplished by grouping subliminal types
them into separate folders that
reflect their
their purpose such as
supraliminal track types
RELAXATION
RELAXATION and TARGE
TARGET.
T. of subliminal messages
unconscious visual subliminal
These can be included within a messages what is a subliminal message
more general folder named
MESSAGE_SCRIPTS.
MESSAGE_SCRIPTS. As the ARCHIVES
message scripts are further  March 2011
refined, it is suggested to save February 2011
and name each version by adding January 2011
the project contraction as a prefix July 2010
and a version number as a suffix,
June 2010
such as BSH 1.TXT
1.TXT,, BSH2.TXT,
May 2010
etc.
December 2009
By including the project prefix and version number in the file name, it is easier to September 2009
remember which script is associated with any p articular project.

Verbal Messa ge Clips

Once the message script is designed satisfactorily,


satisfactorily, it will be required to either record it
or generate it as a verbal audio segment. In
In either instance, it may be necessary to
create multiple
multiple versions until the de sired quality level i s attained and the target goal
should always be of primary importance.
importance.

Regardless of how the final


message script is converted into
an audio format, it is important to
understand that storing these
different
different versions is hi ghly
important.

Verbal message sound clips


should be stored in a folder that
reflects their function.

This is suggested as
VERBAL_MESSAGE_CLIPS. This would still be inside the project folder and serve to
organize them efficiently.

These could be further categorized by separating them by function, as


RECORDED_MESSAGES and GENERATED_MESSAGES, depending on how this is
accomplished.

Within
Within these folders, and u sing the same example project prefix, each of the recorded
or generated sound message clips could be named as BSH_RECORDED1.W
BSH_RECORDED1.WAV,
AV,
BSH_RECORDED2.WAV, BSH_ GENERATED1.W
GENERATED1.WAV,
AV, BSH_ GENERATED2.W
GENERATED2.WAV,
AV, e tc.,
and stored in the relevant folders.

Further categorization may be useful if using text-to-speech (TTS) software to generate


verbal message clips. The type of voice engine and the voices chosen to do this may
warrant separation
separation by both these qualifiers.
Intermediate
Intermediate Mes sage Segments

In the process of building the final audi o subliminal (or similar) message track,
track, it will be
necessary to
to combine or mix the previously created individual verbal message cli ps in
potentially different ways.

When doing this, several


several
intermediate
intermediate versions will have to
be created and it is important to
save each one accordingly.

It is recommended to create a
unique sub-folder or directory
directory in
which to store them.

In this way, the basic verbal


message clips will not be confused
with the intermediate audio
message segments that become a mixture of them.

 A suggestion is to place these i ntermediate aud io segmen ts in a folder or directory


named INTERMEDIATE_MESSAGE_SEGMENTS.
INTERMEDIATE_MESSAGE_SEGMENTS. Also, each fil e created sho uld b e
named so that it incorporates the project prefix and a version number.

 A basic subli minal reco rding cou ld have an i ntroductory verbal rela xation segme nt
followed by repeated verbal message segments.

 After mixing them together app ropriatel y, an intermediate version co uld be na med
BSH_MESSAGE1.WAV, BSH_MESSAGE2.WAV, etc.

Sound and Masking Tracks

 A sound or masking track is a requiremen t for


for any recording type an d must also be
managed in a useful manner. As an advantage, the same sound track can effectively
effectively
be used in di ff
fferent
erent recordings.

For this reason, it is better to create a reasonable number of masking tracks that can
be used in any type of recording.

However, there
there are p ersonal preferences as to what sounds are acceptable and
presenting more choices is always advisable.

 A recommended strategy is to create and maintain a small n umber of sound tracks that
can be used with respect to
to
virtually any of the recordings.

 A suggested folder for storing


them is SOUND_TRACKS,
whether recorded or gene rated
in any manner.

Within the sound track folder,


each file can be named
according to the type of sound
presented, such as
NATURE1.WAV, WATERFALL2.WAV, BIRDS3.WAV, etc.

Brainwave Audio Track


Trackss

 A brainwa ve track is only necessary if 


you choose to create a paraliminal
recording and as with the sound or 
masking tracks,
tracks, it will likel y only
require creating a few differ
different
ent
brainwave tracks.
These audio tracks should be kept in
a separate folder and a sugge sted
name i s BRAINWAVE_TRACKS.
BRAINWAVE_TRACKS.

The brainwave related audio files


should be named according to the
effectt they are designed to produce,
effec
such as ALPH A.WAV, THETA.W
THETA.WAV
AV or 
possibly some mixture as
 ALPHA_THETA.WAV.
 ALPHA_THETA.WAV.

Final Recording Versions

Once the final recording is mixed by


using the message track, sound track and potential brainwave track, it may still not be
entirely complete and could require add itional revisions and adjustment
adjustments.
s.

For this reason, creating a folder called FI


FINAL_RECO
NAL_RECORDING
RDING should include each
newly created version.

These could be named as in the prior example as BSH_FINAL_VERSION1.WAV,


BSH_FINAL_VERSION2.WAV,
BSH_FINAL_VERSION2.WAV, etc.

 Although i t may consume more storage space, one or more versions of the final
recording in the WAV format
format should always be saved.

Compressed Audio Versions

 After creating the final sub limin al, suprali minal or para limin al recordi ng, it is important
to consider the importance
importance of compressing the audio recording i n order to render it
smaller in size while still retaining the same degree of quality.

There are several different methods


methods availabl e to compress the final recording, and in
doing so, a di ff
fferent
erent result will be created.

To accommodate this, it is suggested to create a separate folder or directory named


COMPRESSED that includes these.

The files within this folder that are


compressed may be of different types
and as a result have differ
different
ent file
extension s such a s MP3, OGG,
OGG, etc.

These files could be stored as


BSH_FINAL1_COMPRESSED.MP3,
BSH_FINAL2_COMPRESSED.OGG,
and thus make it easier to distinguish
between the original final recording
and the compressed versions.

Suggested Storage Strategy for Recording Components

There are many ways to adopt a stor


storage
age strategy for creating
creating a subliminal or similar 
audio recording and an optimal one is provided below.

Recording Projects (Top-Level


(Top-Level Folder)
Project Name (e .g. Better
Better Study Habi ts – BSH)
Message Scripts (MESSAGE_SCRIPTS)
(MESSAGE_SCRIPTS)
Relaxation Scripts (RELAX)
Target Scrip ts (TARGET)
(TARGET)
Verbal Message Clips (VERBAL_MESSAGE_CLIPS)
Intermediate
Intermediate Message Cli ps
(INTERMEDIATE_MESSAGE_SEGMENTS)
Sound and Masking Tracks (SOUND_TRACKS)
Brainwave Audio Tracks (BRAINWAVE_TRACKS)
Final Recording Versions (FINAL_RECORDING)
Compressed Audio Versions (COMPRESSED)

It is important to
to manage each of the components used i n creating the recordings.
Using a folder or directory structur
structure
e to organize recordings and their components can
only help to create better
better recordings and in an easier manner.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Tagged with: building subliminal recordings •


recordings • message scripts •
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 • sound clips •
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Guidelines for Downloading Subliminal Masking Featured Resource


Sounds
Recent Popular Posts
Friday, March 4th, 2011 at 12:06 pm
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
There are different ways to acquire
Masking Sounds
suitable sound clips to use in a building
Designing Subliminal Messages Using
a masking or accompanying sound Lists
track for
for a subliminal , supraliminal or  Using First and Second Person
paraliminal recording. Perspectives
Perspect ives in a Message Script
Using Tenses Correctly
Correctly in Subl iminal
One option is to download them from
from Message Scripts
various Internet web sites for free or   Avoid Neg ative Words in a Sublimi nal
Message Script
perhaps at some cost.
Including Sub-Themes
Sub-Themes in a Subliminal
What features to look for in an Message Script
Choosing a Subliminal Topic to Design
acceptable sound clip should be
a Recording
reviewed before deciding on any
Choosing the Right Subliminal
particular one. Recording Type
How Subliminal Messages Cause
The preferred features of an acceptable Changes to Beliefs
sound clip are grouped i nto the What is a Subliminal Message –
following categories and each is discussed below: Defining Subliminals
Visual Subliminal Messages
Type of Masking
Masking Sounds Availabl e Using Standards for Creating
Costs Involved Subliminals
Recording Character
Characteristics
istics Computer Hardware for Creating Audio
Subliminals
 Audio Format
Side Effects of Creating Subliminal
 Absence of Embedde d Messages
Recordings

Type of Masking Sounds Available

TAGS
Generally, many
many of the sound segments available ha ve been created using na ture
sounds. Audio clips of this type are highly recommended, since nature sounds are
normally very relaxing to most people.
audio subliminal
Examples of this could present ocean waves, rainfalls, waterfalls,
waterfalls, birds or insects or 
audio tracks background
background track belief changes change
various other types of sounds.
conscious create creating subliminals
Other
Other possible types include chimes, bells, classical music, rhythmic
range of other themes.
rhythmic chanting, or a
definition of subliminal message design
design subliminal messages desire
 As long as the recorded soun d clip is rela xing an d soothing , then
then it is most likely foreground hypnosis jame
 james
s vicary

acceptable. masking masking track


By this it is meant that there
there should not be any extreme high or low volu me levels in messages message
the recording and that it should sound reasonably consistent
consistent..
statements
The goal is to seek out a pre-recor
any way and promot
promotes
pre-recorded
ded audio clip that would not upset the listener in
es a more relaxed ph ysical and mental state.
paraliminal recording
recordings self-help
 Any personal p references regardi ng the type of sounds presented in the aud io cli p subconscious subconscious
should be put aside if you are creating recordings for other people. beliefs subconscious blocks
 As a recording creator, it is far more important that to
to consid er what the potential subconscious mind
listener would prefer to hear.
subliminal subliminal message
But if you are creating recordings primarily for 
definition subliminal
your own use, then you should of course
choose what is most suitable for you. As long
as the sound clip is soothing, calm and
messages subliminal
relaxing, then you have likely made the right message script subliminal
choice.
recording subliminal
Even so, it is suggested that you remember  recordings subliminal recording types
that what is acceptable to you may not be to subliminals subliminal scripts
others. subliminal sound track
subliminal types
Costs Involved for Sound Clips
supraliminal track types
You may choose to download free audio of subliminal messages
sound clips, but you should be extremely unconscious visual subliminal
careful in how you select them. Most are messages what is a subliminal message
usually short in length and not recorded in
high quality.
ARCHIVES
March 2011
But it is possible that you could
February 2011
find an acceptable free pre-
January 2011
recorded audio segment of 
July 2010
reasonable quality, if you are
June 2010
patient and willing to search for 
May 2010
them.
December 2009
There are also many sound clips September 2009
available if you are willing to pay
the cost of obtaining them.

These can vary greatly in price but there is no reason to purchase an entire collection
of relaxing nature sounds if you only require a few audio clips.

 Another important consid eration is whe ther there are royalty fees charged if you
decided to purchase the sound clips and use them in buil ding your masking or sound
tracks.

Ideally, there
there should b e no charge for doing so, and consequently it is extremely
important to understand this.

Recording Characteristics of Sound Clips

Whether
Whether purchased or free of charge, the recorded clips should have cert
certain
ain ph ysical
characteristics.

This relates to the sampling frequency, the sample size, number of channels, and the
recording format.
format. It is assumed that the recorded clip has been created in a digi tal
manner.

The sampling frequency can vary


greatly, but the preferred choice is
44,100 Hz. which is the same as that
of a standard music CD.

 Although so und cli ps can be created


at a lower frequency, anything below
16,000 Hz is likely unacceptable.

The sample size is also important in


that a 16-bit sample rate provides
greater listening quality than an 8-bit
sampling rate.

 A recording that uses an 8-bit sample


rate is approximately of the same quality as a telephone conversat
conversation.
ion. One that is
encoded using 16-bit sample rate simply sounds better and this is preferred.
preferred.

Selecting an audio sound clip that has been recorded with two channels (left and right)
is a better choice than a mono recording.

 Although twice a s large in size , the


the recordin g may sound better with two different
channels and b e more entertaining for the listener.

Audio Forma
Formatt

 Although there are vari ous audi o formats avail able , any one chosen shou ld be
uncompressed and have been recorded digitally. The preferred
preferred type is a recording clip
that has been saved in the WAV format.

Recordings in the WAV format are


uncompressed but still
still i n a di gital
format.

Obtaining
Obtaining any type of sound clips
that have already been compress
compressed
ed
into an MP3, OGG
OGG or other type can
make it more difficult to mix audio
tracks
tracks in the final recording.

It is possible to compress recording


components before
before building and
mixing the final subliminal,
supraliminal or paraliminal recording, but this
this is not recommended.

The best time


time to apply audi o compression techniques is after the recording
recording has been
finally mixed.

However, if you decide to obtain a recorded audi o sound cli p in a compressed format
format
(e.g. MP3, OGG), it will have to be decompressed in order to mix it with other aspects
of your final recording.

This can be reasonably easy to do with the proper audio mixing soft
software,
ware, but should
be avoided if possible.

Absence of Embedded Messages

No matter where the audio


sound segments are obtained
from, they
they must not contai n
embedded subliminal
messages.

If they
they do, then thi s can affect
the final recording and i ts ability
to help the listener.

If you choose to purchase a


sound clip or track,
track, it is highly
unlikely that it will contain any
embedded subliminal messages.

However, if you download one at no cost then you should consider i t possible that
subliminal messages may have been planted in the recorded clip.

The easiest way to detect if embedded messages exist in a recording is to simply play
the sound clip at a higher volume level and listen carefully.

To summarize,
summarize, there are various choices avai lable with respect to selecting a pre-
recorded sound clip. You can down load either free or not so free sound clips that can
be used in bui lding a masking or sound track.
track.
 As long as you cautiou s and observe these gui deli nes, it should be more than
possible to find an audio sound clip that meets
meets your needs.

There are also other options available such as recording or generating your own
sound tracks which may be of benefit.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Tagged with: downloading background sounds •


sounds • guidelines for sound tracks •
tracks •
masking tracks •
tracks • paraliminal
paraliminal •
 • recording characteristics •
characteristics • subliminal
subliminal •
 • subliminal
masking sounds •
sounds • subliminal sound trac
track
k • supraliminal
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tracks

Filed under: Designing Subliminal Messages

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Designing Subliminal Messages Using Lists Featured Resource

Friday, March 4th, 2011 at 1:55 am Recent Popular Posts

Storage Strategy for Building


Once you have chosen a subj ect for your  Subliminal Recordings
subliminal, supraliminal or paraliminal Guidelines for Downloading Subliminal
Masking Sounds
audio recording an d studied it, the next step
step
Designing Subliminal Messages Using
is to begin designin g the message
Lists
statements.
Using First and Second Person
Perspectives
Perspect ives in a Message Script
Even if you have personally experienced
Using Tenses Correctly
Correctly in Subl iminal
the problem, it can still be difficult to start to Message Scripts
design statements that will be effective in  Avoid Neg ative Words in a Sublimi nal
addressing the topic. Message Script
Including Sub-Themes
Sub-Themes in a Subliminal
Creating both negative and positive li sts Message Script
relating to the selected topic can help save Choosing a Subliminal Topic to Design
a Recording
considerable time.
Choosing the Right Subliminal
The purpose of the message statements is Recording Type
How Subliminal Messages Cause
to reverse
reverse negative thoughts and feelings regarding the subject and introduce new
Changes to Beliefs
ones to the subconscious mind.
What is a Subliminal Message –
Defining Subliminals
By first documenting a list of the negative items, it becomes much easier to write
Visual Subliminal Messages
positive message statements.
Using Standards for Creating
Subliminals
Creating a List of Negative Thoughts and Feelings Computer Hardware for Creating Audio
Subliminals
If you understand the chosen topic properly, it should be reasonably easy to write Side Effects of Creating Subliminal
down a list of how someone would feel i f they had the
the problem being a ddressed. Recordings

You should include in the list


anything and e veryt
verything
hing that TAGS
comes to mind when you focus
on it, but more importantly what audio subliminal
you are feeling.
audio tracks background
 As you do this, do not attempt
attempt to background track belief changes change
think too much about it and conscious create creating subliminals
continue writing until you sense
that you are done.
definition of subliminal message design
design subliminal messages desire
You may and should retur
return
n to foreground hypnosis jame
 james
s vicary
this list to refine
refine it, but you should b e feeling as if you had the target problem even if  masking masking track
having only researched it.
messages message
If you have experienced the target problem personally, then
then creating this list will likely
be simple to do.
statements
 Among the many possibl e topics for self-help subl imina l or other recording types, one
paraliminal recording

of the most popular involves losing wei ght. Although


Although you may l ikely not choose this as recordings self-help

a subject for your recording, it still acts as a powerful example. subconscious subconscious
beliefs subconscious blocks
 A partial list of the negative though ts and feelings pe ople ad dressing thi s challe nge
have are as follows:
subconscious mind
I will always be overweight
I will never be attractive
subliminal subliminal message
definition subliminal
I could never fit into smaller clothes
I wish people didn’t feel sorry for me
I hate the way I look messages subliminal
No one will ever love me the way I am
message script subliminal
I can’t change the way I look
I don’t like to exercise recording subliminal
Eating makes me feel happy recordings subliminal recording types
subliminals subliminal scripts
You may feel anything from mild sympathy to
to strong emotions by only reading this
short list of negative feelings that someone in this scenario experiences. In any case,
subliminal sound track
subliminal types
understanding how potential listeners feel
feel will likely only hel p you in writing this list.

You may be able to create a longer l ist of negative characteristics


characteristics with respect to this
supraliminal track types
topic and whichever subject you select, this will simply ai d you in designing the first of subliminal messages
list. unconscious visual subliminal
messages what is a subliminal message
Convert the Negative Statem ents to Positive
Positive State ments
ARCHIVES
Once you have completed a list March 2011
of as many negative thoughts February 2011
and feelings associated with the January 2011
topic of your recording, it is time July 2010
to reverse them. June 2010
May 2010
But this should not be taken
December 2009
literally and you should be
careful in how this is done. September 2009

The idea is to convert the


meaning of the neg ative statements
statements and rewrite them to achieve a list of desirable
statements.

This may take a few attempts, but a first effort at doing this is listed below, and is written
to express what a person with this challenge woul d prefer.

I want to be at my ideal wei ght


I desire to be a ttract
ttractive
ive
I would like to easily fit into smaller clothes
I want people to admire me
I want to like how I look
I would like to be loved a s I am
I want to
to be able to change how I look
I desire to enjoy exercising
I would like to eat food that is good for me

This should not be considered to be the final version of what would be used in the
subliminal o r any other type of message track. It
It will be necessary to modify and revise
these messages appropriately.

Revise a nd Improve
Improve the Positive
Positive Mes sage Statements

The next step you should follow is to convert these


positive statements so that they are closer to being
suitable for use in a subliminal or other type of 
message audio trac
track.
k.

Instead of phrasing the statements as “I want” or “I would”, it is advised to rewrite them


so that they are stated as “I am” or “I am becoming” or something similar.

Using the example li st provided above, the result of the suggested transformation
transformation
would be as follows:

I am becoming closer to my
my ideal wei ght
I am attractive in every way
It is becoming easier to fit into smaller clothes
People admire how I look
I now really like how I look
I am loved just as I am
Changing how I look is becoming easier 
I know that exercise is good for me
I enjoy eating food that is healthy for me

Each statement
statement has been changed so that it is
more positive, appealing and receptive to the
subconscious mind. But these sample message
statements are not refined enough yet.

You should al so consider sub-themes related


related
to the topic, ideal message statement
lengths, permissive or directive statements,
and using first and second person
perspectives
perspectives in order to target the
the goal in the
best manner.

Understanding the subject of your recording


is extremely important not only to you, but to
the potential
potential audien ce as well.

Knowing what they feel and don’t want will


help you i n designing message statements
statements
more effectively.

 An excelle nt and suggested way to do this is by writing li sts of what they don’t want
and then converting into a li st of what they
they would p refer
refer..

Even though this may take some time, it is time well spent. After all, your goal is to
create the
the most effective
effective subliminal, supraliminal or paraliminal recording and in the
best way.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Share

Tagged with: building lists •


lists • design message statements •
statements • design subliminal
messages •
messages • design subliminals •
subliminals • subliminal messages •
messages • subliminal script •
script • subliminals

Filed under: Designing Subliminal Messages

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Using First and Second Person Perspectives in a Featured Resource


Message Script
Recent Popular Posts
Thursday, March 3rd, 2011 at 12:42 am
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
 A sublimin al or simila r type of self-help messa ge script statement can be written in
Masking Sounds
either the first or second person perspective.
Designing Subliminal Messages Using
Lists
Messages in the first person refer to
Using First and Second Person
statements worded as “I am” and those Perspectives
Perspect ives in a Message Script
in the second person pe rspect
rspective
ive as Using Tenses Correctly
Correctly in Subl iminal
“You are”. Message Scripts
 Avoid Neg ative Words in a Sublimi nal
It is important to understand the Message Script
difference between the two Including Sub-Themes
Sub-Themes in a Subliminal
perspectives and whether to consider  Message Script
Choosing a Subliminal Topic to Design
using either or both when designing
a Recording
message scripts.
Choosing the Right Subliminal
Recording Type
Message statements phrased as “I am”
How Subliminal Messages Cause
may not be as acceptable to the Changes to Beliefs
subconscious mind of a li stener as What is a Subliminal Message –
those beginning wi th “You are”. Defining Subliminals
Visual Subliminal Messages
The reverse
reverse can also be true and it depends greatly on how receptive the listener is to Using Standards for Creating
subconscious change, and in what manner. Subliminals
Computer Hardware for Creating Audio
Using the
the First Per son Perspective Subliminals
Side Effects of Creating Subliminal
Recordings
Certain individuals may subconsciously be more comfortable
comfortable listening to messages
delivered from the first person perspective.

This may be because of their past TAGS


experiences and perhaps having been
repeatedly told that “you
“you will never do audio subliminal
this”, “you can never be that”, or similar 
criticisms that become beliefs
audio tracks background
background track belief changes change
embedded in their subconscious mind.
conscious create creating subliminals
Subconscious memories of this nature
can be carried forward into the present
definition of subliminal message design
design subliminal messages desire
so that anyone stating to them that
foreground hypnosis jame
 james
s vicary
“You are…” may trigger resistance.
masking masking track
The result could be that they would be
messages message
hesitant to subconsciously accept any
statement that tells them to do, be or act in a certain way when worded in the second statements
person p erspect
erspective.
ive.
paraliminal recording
In such a scenario, a more
more advisable option woul d be to avoid using the second recordings self-help
person perspective and consider rephrasing the message statement in the first person
perspective.
subconscious subconscious
beliefs subconscious blocks
If you knew that the target listener had these issues, it would be preferable to phrase subconscious mind
the message statements in a manner such as “I am …” In this way, less resistance may
be encountered from their subconscious mind.
subliminal subliminal message
definition subliminal
Using the
the Se cond Person Perspective
messages subliminal
It can also be the case that certain
certain ind ividuals do not think about themselves and the
target subject in a positive way. message script subliminal

This may arise from frequently repeating


recording subliminal
to themselves that “I can never be this”, recordings subliminal recording types
“I will always be that”
that”,, or many similar  subliminals subliminal scripts
negative statements. subliminal sound track
subliminal types
Self-criticism
Self-criticism or judgement is perhaps
the most powerful form of negative self- supraliminal track types
programming and regrettably occurs far  of subliminal messages
too frequently with most people. unconscious visual subliminal
messages what is a subliminal message
The result of this can be that such
individuals a re less receptive to ARCHIVES
statements worded in the first person.
March 2011

Being positively complimented and February 2011

encouraged from another person’s perspective may make them more receptive about January 2011
being able to achieve the target
target goal. July 2010
June 2010
For people with this challenge, it would likely be more suitable to use messages stated
stated May 2010
in the second person, such as “You are successful”.
December 2009
September 2009
Mixing Both First and Second Person Perspectives

Including both first and second pe rson message statements


statements in a script is not difficult
and strongly suggested.

It is only necessary to create two


different versions of each statement,
one in the first person, and another 
from the second person perspect
perspective.
ive.

It is also important to present them in


an alternating manner and this
simply means that the initial
statement is in the first person
perspective and the one following be
in the second person pe rspect
rspective.
ive.

The order can be reversed if you


choose and there is no difference in doing so.

For example, instead of including only a message statement as “I am successful”, it is


suggested to follow this with an additional statement in the second pe rson perspective
such as “You are successful”.

If a created message script perhaps includes 30 different statements, then just by


adding addi tional statements
statements in the second person perspective would mean that the
the
length of the script would be twice the size, or 60 statements.

The length of your message script is i mport


mportant
ant as are other considerations with regard
to using present or future tenses, and addressing sub-themes when designi ng the
message statements.

Messages from the Listener Perspective

Fully understanding the mind o f the target listener is almost impossible and
consequently, the
the best option may be to use both first and second person perspectives
when writing a message script.
There is no way to be certain that the
message script of a recording will be ab le
to help a ll potential l isteners. By
By targeting
one specific type of listener you may be
ignoring the other.

 All message scri pt creation efforts shoul d


be focused on designing a message script
so that a balance is achieved.

Creating message script statements with


this in mind may help a greater number of 
people in different scenarios.

This can only serve to make the final


recording both more effective
effective and acceptable to the potential audien ce.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Types of Audio Subliminal Recordings Featured Resource

Wednesday, February 9th, 2011 at 12:03 pm Recent Popular Posts

Storage Strategy for Building


 A true audio subli minal reco rding ha s a Subliminal Recordings
background audio track and a foregr
foreground
ound Guidelines for Downloading Subliminal
Masking Sounds
audio track that are mixed together to
Designing Subliminal Messages Using
create the final recording.
Lists
Using First and Second Person
The subliminal messages are contained
Perspectives
Perspect ives in a Message Script
within the message or b ackground track.
Using Tenses Correctly
Correctly in Subl iminal
Message Scripts
This track
track is normally a recording o f 
 Avoid Neg ative Words in a Sublimi nal
someone speaking short positive Message Script
phrases related to the topic for desired Including Sub-Themes
Sub-Themes in a Subliminal
change. Message Script
Choosing a Subliminal Topic to Design
If the
the subject area was related to weight a Recording
loss, typical messages phrases could be Choosing the Right Subliminal
“I eat sensibly”, “I exercise
exercise regularly”, “My body shape i mproves with each passing Recording Type
How Subliminal Messages Cause
day”, “I eat foods that are good for my body”, and many possible others.
Changes to Beliefs
It is extremely important that these message phrases be written and recorded properly What is a Subliminal Message –
Defining Subliminals
and guideli nes for doing this are provided.
Visual Subliminal Messages
In addition to the subliminal message Using Standards for Creating
Subliminals
audio track, there
there is also a foreground or 
Computer Hardware for Creating Audio
masking track that is designed to distract Subliminals
the conscious mind so that you are not Side Effects of Creating Subliminal
aware of the subliminal messages being Recordings
spoken.

The masking or foreground track may TAGS


contain sounds of nature such as a
waterfall,
waterfall, ocean waves, birds chirping, or  audio subliminal
a simple rainfall.
audio tracks background
Classical or contemporary music without background track belief changes change
vocal lyrics can also be used if selected with careful consideration. conscious create creating subliminals

 Another related type of “sublimi nal” aud io recordi ng is not actually sub limin al and is definition of subliminal message design
called supraliminal. With this type, the
the message track can easily be he ard and is not design subliminal messages desire
masked in any way. foreground hypnosis jame
 james
s vicary

The message track usually includes a n introductory relaxation


relaxation segment to guide the
masking masking track
listener into a relaxed stat
state.
e. messages message

In addition, an audio track is added that


statements
contains sounds designed to soothe you.
paraliminal recording

This type of recording should no t be listened to if it is ne cessary to consciously focus recordings self-help

on a task you are performing, such as driving. subconscious subconscious


beliefs subconscious blocks
With
With both subliminal and supraliminal audio recordings, two audio tracks (message
(message
and sound) are mixed together and the major di ff
fference
erence is the recorded volume levels
subconscious mind
of each track.
subliminal subliminal message
In subliminal recordings, the message
definition subliminal
track is significantly
significantly lower in volume than
the foreground masking track. In
supraliminal recordings, the volume
messages subliminal
levels for both tracks are essentially the message script subliminal
same.
recording subliminal
 A third type of “subli minal ” audio recordings subliminal recording types
recording is again not truly subliminal subliminals subliminal scripts
and is called paraliminal . Three
Three specially subliminal sound track
designed stereo audio track
tracks
s are mixed subliminal types
together to create the recording. A
message track is used, but in this case will likely present different messages
messages using
supraliminal track types
both left and right audio channels. of subliminal messages
unconscious visual subliminal
The message track may also contain an introductory relaxation segment. A second messages what is a subliminal message
sound track containing
containing relaxing sounds of some type is also used. The third track
track is
different in that it presents tones of different frequencies to each ear that cause the ARCHIVES
listener to enter a receptive
receptive alpha stat
state
e in which brainwave activity slows down. March 2011
February 2011
(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.
January 2011
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Filed under: Designing Subliminal Messages

One Comment

Christine Bennett says:
September 9, 2010 at 5:09 pm

James I have been reading through your posts on subliminal recordings


and find it to be the most useful
useful resource on the web. I’ve also di scovered that
subliminal CDs that I have paid a lot of money for, have not observed effective
effective
principles in the messages. Some
Some use “You” instead of “I” and another one hasn’t
supplied the messages in written format at all.I believe it is i mport
mportant
ant to know what
messages you are actually receiving. Thank you for your informative
informative resource.

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