Beruflich Dokumente
Kultur Dokumente
Vitamin A:
Vitamin D:
Vitamin E:
➢ Main sources: green leafy vegetables, pulses, liver, egg and whole
cereals.
Vitamin K:
Vitamin 𝐵1 or Thiamin:
➢ Colour – no colour
➢ Taste- - salty
Vitamin 𝐵2 or Riboflavin:
➢ Colour – yellow
Vitamin 𝐵3 or Niacin:
Vitamin 𝐵6
Vitamin 𝐵12
➢ Colour – red
➢ Yellow in colour
➢ No taste.
➢ No smell
➢ Simple cooking can destroy
Vitamin 𝐵7 :
➢ Water soluble