By Jennifer Cloake & Company

7 Minutes of Happiness
~ Shifting your Vibration for Effortless Manifestation

By Jennifer Cloake
with the loving support of the Universe, Angels, Spirit Guides & TARA

Copyright© 2011-2013 Jennifer Cloake. All Rights Reserved.

The contents of this publication reflect the views of the author and are an accumulation of information
gathered through her experience as a New Age Philosopher, Manifestation workshop Facilitator, and Spiritual
Healer. To emphasize a point, material may include explicit language. The recipient of this product is given a
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Table of Contents

Introduction 4

Vibration of Happiness 6

- Authentic Happiness
- Manufactured Happiness

Your subconscious mind doesn’t know 9

- Subconscious & pure Happiness

- Subconscious & consistent Happiness
- Real life example of mixed messages
- More mixed messages

7 Minutes of Happiness 18
- The power of doing something you love each day
- The magic of 7
- What to do with your 7 minutes?

Happiness is not a windfall… 23

- Happiness is a Skill
- Happiness is a Choice
- Happiness is Freedom
- Common objections

What’s next? 31

About Jennifer 32

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Introduction

People ask me why I’m happy all the time. The shortest answer I can give is I love
life! My second response is Why not?

That said, I wasn’t always this happy. As a matter of fact, I lived in fear and anger
most of my life. It served me well in the business world. I channeled my fear into
productivity. I used anger to fuel my ambition. But I wasn’t happy. Along with the
accumulation of wealth and success, anxiety started building at a rapid rate. I was
always watching my back waiting for the other shoe to drop.

Ironically, I started exploring the subject of happiness to figure out why life sucked
so much. While on my Spiritual Journey, I reconnected with a long-lost friend of
mine- Happiness.

Happiness. What exactly is it? Everyone wants it. Rarely do we know how to truly
obtain it. At best, we may see glimpses of happiness while we are here on Earth.
For the most part, we live with a series of daily stresses, chaos and drama. We
don’t question it. It’s just how Life is. Every so often a ray of sunshine pops in.
We wonder. But it’s hardly worth the trouble to investigate it. After all, we are
now used to the daily stress. We have grown to enjoy doing 10 things at once
because we are, after all, being productive. We chase after money, because that’s
how we can buy more stuff for a moment or two of happiness.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Spiritualists who embrace the subject of Happiness teach us how to meditate. We
leave our bodies to reach happiness outside of us. What if I tell you there’s an
easier way? What if I tell you it’s more efficient to bring Happiness into your body
rather than leaving your body to get it? You do not need to obtain Moments of
Happiness in between hours of sadness, anger and fear. Happiness becomes your
core vibration. You can’t help but Manifest all you want in life because you’re so
Happy all the time.

Happiness is a Choice. It’s a skill that can set you free. 7 minutes a day is all you
need to commit to this Lifestyle. We are all busy people. Let’s spend some time
understanding how energy and your subconscious mind work. This will make your
7 minutes of Happiness super productive and effective!

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Vibration of Happiness

Before we get into the 7 Minutes of Happiness lifestyle, let’s take a moment and
look at the vibration of Happiness.

In my opinion, there are two types of happiness. There’s the authentic Happiness,
which exudes from your core vibration; I call this your Inner Sunshine. Happiness is
who you are rather than what you feel.

Then there is also manufactured happiness, where we have Moments of happiness

triggered by external forces. Manufactured happiness is typically limited to
feelings. Consider this staying at the ‘skin deep’ level and never goes deeper to
the core of who you are.

Authentic Happiness: Ever notice people who are naturally happy? The whole
place lights up when they walk into a room. They don’t need to speak a word. You
automatically smile when you are with them.

When you carry the Happiness vibration, you can’t help but be happy no matter
what circumstances you’re in. Even when you’re upset, it will only be Moments
before you automatically shift into the higher vibration of Happiness. It’s how you
are calibrated; mind, body and Spirit. At times, you have to remind yourself you’re
sad because Life is that good! I’m not talking about denial here. That’s a whole
different topic for another day.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

I remember attending my father-in-law’s funeral a few years back. I was sad this
lovely man was gone. But I also knew there’s no separation between Dimensions.
At any time, I can connect with his Spirit. Will I miss him? Sure. The little time I
spent with him, I had grown to like him. It is different connecting with someone in
the non-physical form. After all, being able to physically hug someone you love
feels good. It’s a luxury only human beings can experience and enjoy.

At the reception, some of us started cracking jokes like it was a family get-together.
We talked about how he was and what he did. To us, it was more of a celebration
party in his honor. As far as I was concerned, my father-in-law wouldn’t have it
any other way. But we got some pretty awful looks from other attendees. If I
remember correctly, I believe someone even walked by and ask “Shouldn’t you be
sad?”

My point of this is that our vibrations are calibrated at the higher frequency of
Happiness. Our natural set point is Joy. We bounce back to Happiness easily
because that’s where we are comfortable energetically.
While most people are calibrated to be in alignment with stress and negativity,
Happy people only see glimpses of sadness and anger every so often. We quickly
bounce back to our natural zone of Happiness while others bounce back to their
natural zone of dissatisfaction.

Manufactured happiness: Manufactured happiness is what we are used to with

our current societal formation. When a new version of iPhone comes out, we are
 Copyright 2013 Jennifer Cloake. All Rights Reserved.
excited. We gladly stand in line to be the first to get it. Why? For a few moments,
it makes us happy! Manufactured happiness often accompanies jealousy,
competition and/ or incompletion.

Manufactured happiness is never long lasting. It only hangs around for a few
moments; maybe a few days until the next hottest gadget is out on the market to
distract us. If we string enough manufactured happiness moments together, we
may seem happy all the time but we are not. We are actually just constantly “high”
from the addiction of consumer pleasure.

Manufactured happiness doesn’t have to stop at consumer goods. We constantly

create manufactured happiness in our daily lives. If you ever noticed blowing up at
your kids or a loved one when they don’t take out the trash like you asked them to,
then you know what I’m talking about. For a brief moment, you feel happy mixed
with tons of anger. You feel proud you spoke your mind. You voiced how
irresponsible they are and how disappointed you are. You told them off because
you have been overworked and under-appreciated. For a brief moment, you feel
empowered and happy because they are all running around trying to make you,
happy! *That* is manufactured happiness. You manufactured this situation to get
a moment of happiness at the expense of possibly damaging relationships. But
you don’t care right now because you just got a puff of whatever you needed to
feel a little “high”.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Your subconscious mind doesn’t know

The sweet deal is that your subconscious mind doesn’t know the difference
between authentic Happiness and manufactured happiness. This means, we can
alter subconscious beliefs with conscious efforts. Cool eh?

A Life created by authentic Happiness is fulfilling, loving and abundant. A life

created by manufactured happiness generally carries a wealth of dissatisfaction in
some shape or form. For example, some may have money but lack healthy
relationships. Some may also have decent relationships but feel financially
unstable. One life disaster comes after another leaving you drained and
wondering when the suffering will end. Life is a constant roller coaster ride rather
than smooth sailing. So, how do you shift this?

Since your subconscious mind doesn’t know the difference, you can stage a set of
experiences to recalibrate your core vibration. Is this manufactured? Absolutely!
But this time, you are fully aware of what’s going on and choosing the types of
circumstances that will support your new Happiness frequency.
In order to shift effectively, there are two things to keep in mind with the 7
minutes of Happiness technique- pureness of your Intent and consistency.

Your subconscious mind & pure Happiness: First, your subconscious mind cares
about the pureness of your Happiness. Buying something for the temporary

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

feelings of happiness won’t do it. However, truly feeling the joy watching your
grandchildren play on the swing with a cup of tea will. During recalibration, my
general rule is to stick with non-material free activities. If you can’t buy it, chances
are it’s pretty real.

When your Happiness follows happy moments, then you’re pretty solid. If the
happiness follows moments of relief, sadness, fear or anger, it’s probably not pure
enough to shift your vibration on the core level. If you can’t tell the difference yet,
do not worry. Start by noticing patterns. You will become aware of your
behaviors pretty quickly!

Your subconscious mind & consistent Happiness: Your subconscious mind cares
that the Happiness is carried at a constant rate within your core vibration. The
highs and lows of manufactured happiness can be destructive, as the subconscious
mind cannot make sense of the constant yo-yo effect. This is no different than
being on a diet. Before you know it, your body will only gain weight in response to
the erratic behavior because it feels unsafe. So, it is important we create a safe
environment for ourselves while recalibrating. This means, these Happiness
moments do not need to be grand. It works best with small stable acts you can
commit to each day with little or no labor. Consistency is the key.

Real Life examples of mixed messages: At this moment, you may ask “How can I
tell between authentic and manufactured happiness in real life?”

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Often, it’s hard to tell the difference between authentic Happiness and
manufactured happiness. We are human beings after all. We experience
complicated scenarios. Let’s take a look at a couple of examples. If this still
doesn’t help you. It’s perfectly okay. You’re not alone. We weren’t taught this
growing up. Do not allow this to stop you. Go ahead and skip to the next section.
Come back to this section any time after you start living the Happiness lifestyle.

Example #1: We find joy in watching our children play. This can be a ‘tweener’;
somewhere between authentic and manufactured. Some of this experience can
be authentic happiness because you really love seeing your kids laugh while they
play. Their carefree innocence can be very inspiring. But parts of this can also be
manufactured. Are we truly happy because we enjoy watching them play? Or are
we happy because we “manufactured” a set of circumstances where they are
playing with their friends so we can have 10 minutes of quiet time? The question
is What was the Intention behind this created circumstance?

My test question to myself is always “Am I feeling relief or joy?” If I feel relieved,
I’m probably seeking a quick fix. I created this for a moment of silence. If my
answer is I can sit here and watch them all day, then I’m definitely embracing the
high frequencies of Happiness and joy running through my body. There’s generally
a tingling sensation running through the body. It feels like you do not want this
Moment to ever stop. Sometimes, it’s both. We started out with the intention of
silence but quickly turned into the joy of watching them play. Be honest. Be real.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Being aware of your true Intentions is a precious skill to have in being able to
Manifest on Demand.

Example #2: Humor. We often watch funny movies or crack jokes when we are
unhappy. Can this be manufactured? Absolutely. I am intentionally manufacturing
a set of circumstances to lift my Spirits. But my Intention is to shift my vibration
from a negative to the positive. That’s a good thing. Again, it’s about the true
Intention behind the action.

My test question to myself on this one is “Is this a pattern of mine?” If my answer
is yes, then I probably want to look at this a bit deeper. I remember I used to use
humor as my way to redirecting my anger except it’s never really redirected. My
feelings of dissatisfaction often turn into humor. Every time I do not resolve my
anger karma, I only push the timeline into the future. I realized my humor was
getting meaner and meaner simply because I was getting angrier on the inside.
The only way I knew how to let out that steam was to do something somewhat
appropriate in our society: With humor. I’d make fun of those I was not pleased
with rather than owning the fact I was angry. My humor seemed to always follow
anger in public situations where I couldn’t throw a fit. In this case, humor was
intended to cover up a true feeling, not to shift my energy. Since I’ve always
enjoyed being silly, I never noticed the subtle differences between my happy
humor and angry humor until I studied Happiness.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

If you’ve seen my videos, you know I’m big on goofy dances. Humor is a quick
mood shifter. It can also be a mask for deeper unacknowledged feelings. Paying
attention to your behaviors will help you identify patterns. It’s hard to see our
own patterns sometimes. Do not be afraid to ask a loved one or a friend for
support. Ask them for their opinions and observation.

Becoming Aware of when and how we connect with our happy moments will
raises our core vibration. What we want in the Mind is not always consistent with
what we want in the Heart. When we are Aware, we can choose to do more of
what we like and less of what doesn’t feel good to us.

More mixed messages…Many participants tell me they are ready to rock the world
when they walked into my workshops. However, within minutes, we discovered
that they want Effortless manifestation. They can’t wait to experience a Happy
Life. However, they are not willing to make the necessary changes for Happiness.
Choosing can feel daunting when you never felt you had the option in the past.

The examples below are very normal and often unintentional. Bringing these
subconscious patterns to the surface is important when we want to shift our
vibration. Sounds intense? It can be for some people! But we get to the real core
obstacles immediately. We cannot make conscious decisions to change what we
don’t like if we are not aware what’s causing the dissatisfaction. That said, we aim
to provide a very safe environment for the participants in the workshop. You have

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

to do the same for yourself at home. This means, no negative self talk, criticism or
judgment.

All I’m describing below are common subconscious patterns we are all familiar
with in one form or another. Our goal here is to bring them to the surface.
Release them. And replace them with Happy vibrations. This exercise is purely to
become Aware of our thoughts and actions; no more and no less.

A common pattern I see is being addicted to the daily dramas in life. After all, if
we live a happy life, we will have nothing to complain about anymore. Not only
will others stop feeling sorry for us, we would stop pitying ourselves. Self pity can
produce manufactured happiness. For a few moments, we feel the warm fuzzies
inside of us. But that quickly disappears and we are out to invite more drama into
our lives to create more temporary happiness.

You may say “Well, that’s just ridiculous. Who does that?” No one really chooses
drama consciously but we all do this sometimes subconsciously. These dramas are
often masked by really good Intentions. The key is to be aware of these behaviors
and practice snapping out of it when it happens. Guaranteed, if you start
becoming Aware, your life will shift instantly! It’s the Intention for a Happy life
that will help you change your life. Not empty meaningless actions you follow
from an instructional manual. Happiness requires Heart.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

I used to love taking care of others. I’d chase after someone to help them out.
Some of that is a natural desire to help. If you’re attracted to my work, chances
are you’re a natural healer. This means, we love helping! But too much of a good
thing can quickly turn into imbalance in the physical world. Being super neat can
turn into obsessive behaviors. Just like being disorganized can create chaos.

What I realized is that when I chased someone down and “forced” assistance on
them, I’m really feeding my own need for happiness. Even though it’s easily
masked with “helping mankind”, the fact is there was quite a bit of me that liked
to involve myself in others’ drama so I can offer them solutions. Offering solutions
increased my confidence. It gave me a reason to feel happy when I didn’t have a
fulfilling purpose. But it was manufactured happiness. As we learned,
manufactured happiness is short lived so I‘d constantly send out the vibration to
attract drama into my life for a quick fix.

My conscious mind said I was helping others. My subconscious mind had an

agenda to boost my confidence. These are mixed messages within me. When we
feel mis-aligned, conscious or not, we become unhappy in life.

Today, I find that the right balance for me is to share with people that I’m available
to assist. You can connect with me through my eBooks, workshops and the
Internet. I list my availabilities and leave plenty of room for “Me time”. However, I
never ever run after someone to assist nowadays. If they need help, they know

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

exactly where and how to find me. If they want the help, they will take the action
to do so.

Drama can be an addiction. You can’t help someone unless they want to help
themselves. You may think it’s weird I’m comparing drama and chaos to a drug
addiction. However, it’s not much different. Our brain chemistry changes with the
same pattern. Addictions are addictions. It doesn’t matter what our “drug of
choice” is.

Another pattern I noticed is that humans often enjoy chaos. Sometimes we create
situations that are overly complicated and only we can figure out what to do.
People do this for many reasons. In my experience, we often do this to
demonstrate to the world how smart we are or how hard we work for what little
we have. It also gives us a brief Moment of superiority to prove our own
worthiness inside. We create chaotic situations only we can get out of. That boosts
manufactured confidence for a brief Moment. Again, this is a dose of
manufactured happiness at its finest work.

Sometimes, our unconscious Intention is to prevent more chaos in our lives. It’s a
way to stop someone from approaching us with their issues because our
subconscious mind is sending signals that we are tapped out. We feel depleted. I
remember doing this to my mom before I Awakened Consciously. I’d often tell her
how busy I was making money and running businesses. The truth was I didn’t have
a healthy relationship with my mom at the time and it was convenient to tell her
how chaotic my life was so that I didn’t have to listen to her. By constantly
 Copyright 2013 Jennifer Cloake. All Rights Reserved.
pretending to be ‘busy’, I subconsciously created a lot of needless busy work for
myself. After all, I was never a liar and don’t plan on being one. So, I would create
the outward chaos so it’s all truthful to match the belief that “I’m not a liar” and I
really am busy.

I also remember when I first succeeded in real estate investing, it was unbelievable
how easy manifestation was. Of course, at the time, I didn’t understand my Gifts.
I was taught that money doesn’t come easy and that’s the belief I carried with me
subconsciously. In order to make sense of the belief that money doesn’t grow on
trees, I created a lot of tax and property issues to match my beliefs. The easy
manifestation accompanies a lot of manufactured drama and chaos. Looking back,
I created it all to prove how hard I worked for my money. When in reality it was
probably the simplest thing I’ve ever accomplished in my career.

As you can see, when I wasn’t aware of what I really wanted in my Heart, I’d create
a reality of mixed messages. I felt temporary alignment but the mixed messages
constantly came back in my life because ultimately, my actions were misaligned
with my deep desire to be Happy. What I learned from that was changing my
actions will never help me shift my vibration. But shifting my vibration will
automatically change the outcome effortlessly.

In these Awarenesses, our goal is to find out how the actions and thoughts are
mismatched with our beliefs so we can make the adjustments right for us. Where
there’s alignment, there’s Happiness.
 Copyright 2013 Jennifer Cloake. All Rights Reserved.
7 Minutes of Happiness

The simplest way to recalibrate your vibration is to spend 7 minutes in pure

Happiness a day. This technique sounds very easy and it is. But the secret is in the
commitment of your daily 7.

Let’s take a look at how we can make your 7 minutes powerful and what to do
when your subconscious mind objects to your new commitment to Happiness.

The Power of doing something you love each day: In our ManifestOnDemand™
Programs, we share how everyone can shift their vibration and create what they
want in life effortlessly.

One of the important factors in effortless manifestation is to keep your vibration

as high as possible in our physical life on Earth. Living well is no longer a one-time
act, it becomes a lifestyle. During the Transformational period, we are
demonstrating our commitment to Happiness by spending 7 minutes each day
being Happy. This commitment ceremony is short and simple. But it is extremely
powerful when our Hearts are in it.

We are humans. We experience ups and downs. However, if you consistently

experience high vibrational frequencies, you will eventually carry this high
vibrational frequency even when you feel down in the dumps. It becomes a part
of you. This natural energy will pick you up when you’re in a funk. It helps you

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

view circumstances differently. Negative experiences in your daily routine will no
longer affect you the same way they once did.

Once you reprogram your mind and body to automatically embrace all things
positive, your vibrational gauge has been recalibrated to a natural high of
Happiness. To create a new pattern, it usually takes about 21 days. Repetition
and constancy is important during recalibration.

The magic of 7: Why 7 minutes? 7 is a significant number in energetic vibration. It

carries the energy of ascension, elevation and Christ Consciousness. If you are not
into Spiritual science, don’t be alarmed. It’s nothing religious. It has to do with
Universal Oneness and we are all here to Shine our Light and help each other Shine
their Light. Nothing more and nothing less.

In numerology, the number 7 signifies seeking, thinking, researching for the

Truth…not someone else’s Truth but your own Truth. It simply means to me that
it’s time to tune in to the Infinity within and connect with your Wisdom. What do
you desire in life? What makes you Happy? Never mind what makes others happy,
what’s your personal definition of Happiness?

And lastly, 7 is a lucky number, a safe number and a Happy number. There’s
something about 7 we all love no matter what Journey we are on. It carries a
natural Universal vibration of common global goodness.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

7 minutes a day of commitment is short enough we won’t feel overwhelmed with
yet, another obligation on our to-do list. 7 minutes a day is just long enough to
allow our subconscious mind to embrace the new Happy vibration.

What to do with your 7 minutes: There are 2 ways to commit to your Happiness
every day. The first option is to do one thing you enjoy every day, no matter how
long this activity takes. There’s no competition here. You can do anything you
want; easy or fancy. You can paint your nails or play basketball. You can give
yourself a foot-rub. You can pour yourself a hot cup of tea in a pretty cup or write
yourself a Thank-You note for all that you do and all that you are. The possibilities
are endless.

The point is you’re taking a few minutes a day to honor yourself and appreciate life.
Remember, it’s a marriage ceremony to Happiness. Simplicity makes the process
easy. You’re more likely to keep up with it. That said, if you like elaborate
weddings- please go all out. Have the biggest wedding every day to Happiness for
the next 21 days! Have a different wedding each day. Have fun with all this.

The second option is to spend 7 minutes a day doing what you love. It can be the
same thing every day or different things. It’d be really good if it’s at the same time
each day. This will help you shift the core vibration faster. However, it’s not
necessary to see results. Any dedication to yourself is good dedication, I say. So,
don’t worry about the details. It’s more important you do something for yourself
each day.
 Copyright 2013 Jennifer Cloake. All Rights Reserved.
Either one you choose will work. I’d like to point out that this should be done
alone so there are no distractions; unless your desire is to join a group activity like
playing baseball or a yoga class. It’s your Gift to yourself each day. It’s your
commitment to what makes you Happy.

If you start this process and feel overwhelmed because you are a single parent
with 7 jobs and 10 kids, then give yourself the permission to only commit to 1
minute a day. Do not quit! Why? Because it makes you feel Happy! Make that
one minute count! Enjoy the 60 seconds with all your Heart. Be the happiest you
can be in that one minute.

Below is a list of ideas. Hopefully, this will help you trigger ideas of your own.
- Act like a fool; no judgment, just with tons of love for yourself
- Sit in silence/ meditate
- Paint your nails
- Rub your feet
- Play basketball
- Roam in the neighborhood on your motorcycle
- Listen to music you haven’t listen to in 20 years
- Dance like no one is watching
- Enjoy the sunset/ sunrise
- Read 3 pages in a book
- Study the colors in an image or artwork

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

- Play a musical instrument, even when you don’t know how
- Light a candle
- Connect and talk with your favorite plant
- Write down how much you appreciate You today
- Doodle a tree on a napkin
- Coloring in a children’s coloring book
- Jumping jacks
- Make something out of Play-Doh (flour & water can do the same)
- Soak in a bath
- Look in the mirror and name 1 thing you Love about yourself
- Go for a walk (Yes. A 7-minute walk is all you need.)
- Hug a tree
- Count a stack of paper
- Clear your energy and space with white sage
- Color a Mandala (you can print them from the web)
- Connect with your crystals or stones (choose to connect with 1 a day)
- Mail yourself a love note

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Happiness is not a windfall…

As you commit to Happiness, your old pattern may surface. You will need to make
a conscious decision to commit to Happiness until a new pattern is formed or quit.
Remember, this transformational process usually takes about 21 days.

I have heard that old habits die hard. I say old habits can die pretty easily if you do
one thing- commit 7 minutes to yourself every day even when your brain tries to
distract you.

During your Transformation, your mind may give you plenty of objections and
excuses. The mind will want to convince you the old way is the better way. Our
human nature prefers familiarity and comfort. Any change can feel unsafe and
strange at first. If you really want to shift your core vibration, it is essential you
make this daily commitment to yourself no matter what! Consider the first few
days the Detox period.

Happiness is not a windfall. Happiness is a skill. Happiness is a choice. Happiness

is freedom.

If you find discomfort during your commitment to your daily 7 minutes of

Happiness, here is some helpful information you can use to understand and
counter the objections.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Happiness is a Skill: Happiness is a skill we can learn. It’s something obtainable.
It’s something that can be created. We all have the power and the right to be
Happy. The question is are we ready and willing for Happiness?

If we are not yet calibrated to natural Happiness, we can shift our energy through
regular practice. This practice is simple. Every chance possible, choose Happiness.

One of the questions I ask a lot during coaching sessions is “Will this make you
Happy?” This one question works well when we have a hard time making
decisions. We are natural healers. When we are mad, everyone can sense it.
When we are happy, everyone can feel the strong energy too. We naturally exude
whatever energy that’s in our system. Our physical system is not capable of
“hiding” the energies we carry as well as non-healers. Keeping ourselves Happy is
a Must for our own well-being and those around us.

Becoming Aware of how we feel physically, mentally, emotionally and Spiritually is

a Lifestyle. Knowing how to shift from negativity to Happiness in an instant is a
skill we can all acquire. The magic is not in Happiness. The magic is in being able
to instantaneously shift our vibration, on demand.

Happiness is a Choice: We have the choice to be Happy. In the documentary

“Happy”, it explained that 50% of our Happiness is pre-determined by what we
were born with. So, everyone has a different set point. Only 10% of our happiness

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

comes from material possessions such as money, status and image. And there’s a
left over 40% that can be determined by Intentional activities. This means, our day
to day decisions make up this incredible 40%.

As far as I’m concerned, based on this theory, even the most depressed person
with a set point of 0% Happiness can shift their vibration to be a pretty darn Happy
person.

When my brain creates drama and chaos while I shift a pattern, I remind myself
that the average life span is about 70-75 years. That’s roughly 28,200 days. I
personally lived the first part of my life in the calibration of negative feelings. I
now choose to live in the calibration of Happiness and I will not accept anything
less. The 7 minutes I invest in myself each day is well worth the effort knowing I’m
living the rest of my life in peace, joy and abundance while attracting all things
positive. I’m even happier knowing that I will be carrying my Happiness karma into
future lives. Please know you have the power to Choose how you want to live in
this Lifetime and beyond!

Deciding to be Happy is an empowering experience. Knowing you have control

over your day to day activities raises your core vibration. Knowing you can decide
from one Moment to the next to experience Happiness opens up to Infinite
Possibilities in Life.

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

Every Moment and every action is a Choice. I can Choose to be Happy or I can
Choose to stay in a negative vibration. There’s no right or wrong. But I have
Choices.

Happiness is Freedom: When we embrace our Infinite Power within, we set

ourselves free. We are no longer shackled. Instead, we are liberated from our
own limitations. Being able to shift your vibrations instantly from sadness to
Happiness is a gift.

For the most part, we are often frozen in fear when we are looking to shift into the
Happiness vibration. We want to have it all but we don’t believe we can have it all.
We think Happiness can be really good for us but we are not willing to trust it
comes with no conditions. Humans are creatures of habit. We find comfort in
routine. When we are unhappy, we are already feeling unsafe. I’m basically
asking you to suck it up and walk right into more fear with no guarantee of
outcome. That would be pretty nerve wracking, wouldn’t it?

Imagine being caged up all your life. You see the outside full of rainbows and
clouds. You imagine daily how you’d fly out of your cage like a bird if the door is
open. One day, the door magically opens. You stand there at the edge, looking up
and looking down. You’re frozen in fear because you’ve never tried to fly before,
even though you know you can. What if you fail? What if you hit the wall? What
if you don’t like it out there? Will this door still be open for me to come back to?

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

We like living with what we know, even though it doesn’t benefit us. With our
busy lives, it’s much easier for a few seconds to put up with our dissatisfaction
instead of investing efforts in a Happier future. It is difficult to try something new
because the fear is always what if it doesn’t work? It’s a little like the battered-
wife syndrome. It’s much easier to stay with an abuser than possibly be out in the
cold. Only you can make the decision which you want more? To live in
dissatisfaction or to live a Happy life. There’s no right or wrong in this. Ultimately,
it depends on how tired you are of your current situation and how much you want
the Happiness lifestyle.

As I often remind the class participants, try it anyway. If you don’t like it, you can
go back to your old ways. No harm done. However, if you like the new lifestyle,
you have everything to gain plus more! As an Investor, that sounds like a pretty
good bet to me: limited downside and virtually infinite upside.

I also want to take a second and tell you that your subconscious mind doesn’t
know the difference between fear and excitement. That’s why sometimes when
you’re excited, there’s also a bit of fear kicking in. So, when you feel excited, it can
trigger many fearful thoughts and past karmic imprints. That said, use this
information to your advantage. When you feel fearful, tell yourself you’re actually
just feeling excited!

 Copyright 2013 Jennifer Cloake. All Rights Reserved.

So, please be very patient with yourself during the adjustment period. Make the
choice of not allowing fear to run your life from this day forward. Remember, YOU
are the one in full control of your destiny here on Earth. Not your fear.

Common objections:
Objection #1: My kids still need me…
New perspective: Children are extremely self sufficient. What a great gift you’d
be giving them by setting an example to choose a Happy life? Kids learn from
their parents just like we learned from ours.

Objection #2: But I don’t have the money to do this…

New perspective: Happiness doesn’t require money. Shifting your beliefs never
requires monetary investment. However, it does require you- your energy,
devotion and intention. When you are willing to shift at ease is when wealth is
grounded in your energetic vibration.

Objection #3: There’s not enough time in my day…

New perspective: There is plenty of time. How I choose to use my time on
Earth is up to me. I’m in charge of my task list. My task list is never in charge of
me.

Objection #4: They don’t appreciate what I do for…

New perspective: Right now. We are not focusing on others. We want to focus
on you. If you consider yourself a giver, this may be uncomfortable for a short
 Copyright 2013 Jennifer Cloake. All Rights Reserved.
while. However, know it’s time to give to yourself. We cannot Receive
Universal abundance when we are not willing to Receive what we give to
ourselves.

Objection #5: If I let this go, I will never get it back again…
New perspective: You can always get it back. You’re in control of your
Happiness. You can invite back negative outcomes just like you can invite in all
things positive. So, if the good things in life don’t work out for you. Go back to
the old routine. No harm done! It’s what works for you.

Objection #6: I’m getting too old to start over in life…

New perspective: 28,200 days is what I have on Earth in this lifetime. I can
choose to live my remaining time on Earth in peace or continue with drama,
chaos and dissatisfaction. The choice is mine.

Objection #7: They are not carrying their responsibility, why should I?
New perspective: It really doesn’t matter what others do. It matters what I do
and how I treat myself. I choose to take charge of my destiny. I choose to
honor and love myself unconditionally. I choose to live in peace rather than
drama, chaos, and anger.

Lastly, I remind all of my workshop participants: No need to spend our energy

and time feeling regretful of what you’ve done. This is to inspire you to know
you have the power to choose Happiness. You have the right to live in
Happiness. And you are in full control to decide how you want to live with

© Copyright 2013 Jennifer Cloake. All Rights Reserved.

Happiness. Feelings of guilt and shame will only lower our energetic vibration.
We don’t know what we don’t know. Our focus is to shift our energy into
something in alignment with Infinite abundance, peace and joy. The easier thing
to do is to align with Happiness on a daily basis.

Now, be Happy and celebrate! Choose to live every Moment in Happiness.

© Copyright 2013 Jennifer Cloake. All Rights Reserved.

What’s Next?

If you are interested in learning how you can manifest on demand, please visit:

http://www.ManifestOnDemand.com

ManifestOnDemand™ Programs share 4 simple effective steps to manifest all

you want in life. Relationship. Money. Career.

Our UniversalCashFLOW™ Program helps those who would like to identify

their financial blocks, evaluate and reprogram money blueprints.

The fact is we cannot Receive Earthly pleasures until we embrace and honor
our human existence. If things have not worked out the way you’ve imagined,
Choose differently today! Change your paradigm by shifting your action,
behavior and consciousness.

What people say about Jennifer & ManifestOnDemand™ Programs:

…People need to know more about you and how you help them… ~ Evie M.

I couldn’t believe it. He actually gave me everything I wanted after fighting

me all this time… ~ Sarah A.

I know this will not be a shock to you, but we are in escrow…amazing…love

the law of reflection… ~ Marie E.

© Copyright 2013 Jennifer Cloake. All Rights Reserved.

About Jennifer

Jennifer Cloake is the Founder of www.CenterOfOneness.org and

www.DIYOnlineSolutions.org
www.DIYOnlineSolutions.org.

Once a die
die-hard Entrepreneur,, Jennifer is well known
for combining her Intuitive Abilities w
with
ith Business Savvy.
She offers her marketing and manifestation expertise
to Individuals who wish to live an effortless fulfilling life
while building a lucrative business model.

Besides studying Life,

ife, Jennifer lives the philosophy of Practical Spiritualism™,
where Universal Laws are incorporated in Everyday Living. Her humor and
a
quick get-to-the-point approach
roach have helped many with personal and business
Transformation. Her workshops and eBooks offer simple solutions and fresh
perspectives, encouraging All to embrace the Infinite Power within-
within Creating a
healthy personal economyy and loving supportive relationshi
relationships
ps whiling living a
fulfilling Life on Earth.

Please visit www.JenniferCloake.com for more information. You can also

contact Jennifer directly at http://www.JenniferCloake.com/Ask-Jenn.
http://www.JenniferCloake.com/Ask

© Copyright 2013 Jennifer Cloake. All Rights Reserved.