Stress Management

Through Sahaja Yoga Meditation

A Sahaja Yoga Meditation Workshop conducted on a focus

group
 The Pre-Workshop Survey
What reasons led to your interest in this
Besides these, the
workshop? participants also
58%
expressed a need to
60% learn the following:
50% 42% 42%
How to achieve
38%
40% ‘Thoughtlessness’ during
meditation
30%

How to improve
20% Concentration through
Meditation
10%

Guidance on Meditation
0% at home (independently)
Interest in Health Stress Work-Life and ease of practice
meditation Management balance

** All nominations for the program were Voluntary

 Our Target Group
Split - Role wise Have you tried Meditation Techniques earlier?
Yes -
Meditative,
60% SE, 19%
13%

40%

20%
SPM, 4% PA, 50% None, 67% Yes- Non
PM, 23%
Meditative
0% Yoga, 21%

Role
The focus group primarily consisted of people who had

not tried any other techniques earlier (67%) – it is
always easier to learn something without having to
unlearn the previous experiences

A good mix of participants across roles

A sizeable percentage of participants (34%) had tried
meditative / non-meditative techniques earlier. This
gives a comparative flavor to the Sahaja Yoga
experience
 Feedback at a glance!
Did the workshop cater to your 100%
1
requirements
90%
Has your understanding of meditation
2 80%
and Subtle system enhanced
70%
Did you experience any Vibrations on
3 60%
your palms and top of your head
50%
4 Did you feel relaxed after Meditation 40%
Has the learning from the workshop
5 30%
been experimental & practical
20%
Is the meditation technique easy to
6 10%
practice
0%
Would you like to continue meditation at 1 2 3 4 5 6 7 8
7
home Strongly Agree
Agree
Did you practice at home as
8 Neither Agree nor Disagree
recommended Disagree
Strongly Disagree
 People Speak!
• “These sessions should be conducted on a regular basis
to ensure momentum”

• “I would like to share the experience with other

colleagues and family members”

• “We could form a small group on campus, to practice

everyday after work”

• “A must try for all!”

• “This was a good crash course – we would like to have a

detailed 1/ 2 week practice course”