1. What is the recommended amount of time to wash your hands?

A. 10 seconds B. 20 seconds C. 1 minute D. minutes

2. You notice that a person has experienced a significant amount of blood loss, has pale skin color, and is
becoming confused. What is most likely the cause?
A. Seizure B. Stroke C. Low blood sugar D. Shock
3. You are eating in a restaurant when a woman cries out. Her six-month-old child is turning blue around
the mouth. He appears to be gagging but is not able to cry or take a breath. An older child had just given
him some marbles to play with. What is the next step?
A. Begin CPR B. Attempt rescue breaths then compressions C. Deliver back blows and chest
thrusts D. Blind finger Sweep
4. You are performing CPR on an infant when a second rescuer appears. What is the next step in
management?
A. Immediately transport the patient B. Wait until exhausted, then switch C. Have the second
rescuer help with CPR, to minimize fatigue D. Have the second rescuer begin ventilations; ratio 30:2
5. You are treating a pediatric cardiac arrest patient. Where do you place the AED pads on an infant?
A. Chest and back B. Do not use an AED on an infant C. Upper chest and mid abdomen D. wherever
they fit
6. When performing CPR you check for breathing. How long should this check last?
A. Do not check for breathing, continue chest compressions
B. 2 seconds
C. 5 seconds
D. No longer than 10 seconds
7. You find a child that is unresponsive. After yelling for help, you check and find the child is not
breathing. What is the next step?
A. Leave the child and search for an AED
B. Deliver rescue breaths as most cardiac arrest occur due to breathing problems
C. Begin back blows and chest thrusts
D. Deliver 30 chest compressions
8. You attempt to deliver a rescue breath to an unconscious adult. The breath does not go in. What is
the next step in managing this case?
A. Perform abdominal thrusts
B. Begin CPR
C. Go call 911
D. Repeat the head tilt/chin lift maneuver and attempt the breath again
9. You come upon an unconscious victim with a pulse. They do not appear to be breathing. You are
unable to deliver the first breath. What is the next step?
A. Begin CPR
B Repeat the head tilt/chin lift maneuver and attempt the breath again
C. Abdominal thrusts
D. Heimlich maneuver
10. You are first on scene and the victim is unresponsive, pulseless and has vomited. You do not feel
comfortable performing mouth-to-mouth ventilation. What is the best approach?
A. Wipe off the face or cover with a shirt
B. Compression only CPR
C. Go and get help
D. Do not initiate resuscitation
11.It is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such
as accidents, before they occur?
A.Injuries B.prevention C.Safety and first aid D.Injury prevention
12.However______ implies the causes of injuries are random in nature?
A.injuries B.accidental C.Compression D.prevention
13. Water aerobics is also kwon as?
A. waterobics, B.aquatic fitness C. aquafitness D.All of the above
14.Swimming is a kind of training ?
A.aerobics training B.mascular training C. resistance training D.All of the above
15.Walking is also known as?
A.Ambulance B.Ambulation C.Climbing D.All of the above
16. Is one of the main gaits of locomotion among legged animals?
A.Running B.Walking C.Sitting D.Crawling
17. Walking is defined by an ' ' gait in which the body vaults over the stiff limb or limbs with each step.
A.Inverted pendulum B.Inverted Clock C.Inverted locomotion D.Inverted training
18. It is the body's method of reacting to a condition such as a threat, challenge or physical and psychological
barrier.
A.Runnig B.Jumping C.Depression D.Stress
19.The two major systems that respond to stress.
A. Autonomic nervous system and (HPA)
B.Autonomous nervous system and (HGA)
C.Autonomo nerve systems ang(GPA)
D.All of the above

20.HPA is also known as?

A. Hypothalamic-pituitary-adrenal

B. Hydro-pituitary-adrenal

C. Hypo- pituitary-adrenal

D. Hypothalamic-pituitary-adrenalin

Right TRUE if the statement is correct and FALSE if the statement is wrong.

21 Environment is everything that is around us?-T

22 It can be living (biotic) or non-living (abiotic) things.-T
23. In biology and ecology, the environment is all of the natural materials and living things, including sunlight.-T
24. Ecological units which are natural systems without much human interference.-T
25. Researchers use the term "unintentional injury" to refer to injuries that are nonvolitional but preventable.-T
26 Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.?-T

27. Slepping also improves bone health, especially strengthening the hip bone, and lowering the harmful low-
density lipoprotein (LDL) cholesterol, and raising the useful high-density lipoprotein (HDL) cholesterol.-F
28. Unregularly, brisk exercise of any kind can improve confidence, stamina, energy, weight control and life
expectancy and reduce stress.-F
29. The sympathoadrenal modularizes (SAM) axis may activate the fight-or-flight response through
the sympathetic nervous system, which dedicates energy to more relevant bodily systems to acute adaptation to
stress, while the parasympathetic nervous system returns the body to homeostasis.-F
30.SAM is also known (Sympathoadrenaling Medullary).-F
ESSAY

31.How important walking to all livingthings?and the good effects of it. For 10 points

32.What are the good effect of Stretching exercise in our body? For 5 points