Physical Freedom

CHALLENGE

Expand Mind-Body Perception

THE WATCHER PERSPECTIVE

A process to get your mind & body
working in harmony
(not against each other)

Copyright Movement Monk 2019

 ABOUT
It is so that your mind and body are one

thing.

They are completely inseparable when you

really look at it.

However, with the current state of the

world, and the way we can accumulate

learned behaviours, limiting beliefs and

perceptions, we can experience that our

mind and body are not as one and in direct

opposition to one another.

When this happens, it can cause conflict

within us, which can then be the seed that

grows into painful physical sensations and

emotional experiences.

This practice is intended to bring awareness

of dissonance between the conversation of

your mind and your body.

Through watching this conversation with a

more neutral perspective, we can allow

separate conversations of the mind and

TUOBA

body to be heard and harmonised until

oneness is restored once again.

Continue this practice until you no longer

experience your mind and body as separate

entities and you embody an ability to watch

over a body and mind that are working and

communicating in harmony.
 HOW TO DO THIS ACTIVITY
YTITVITCA SIHT OD OT WOH 1. Print out the following 3 pages and arrange

them as shown below.

2. Or, you can write the activity out in a

notebook.

3. Answer the questions in the worksheets from

each of the 3 different perspectives.

4. Allow your answers to flow on to the page,

without thinking what to write.

5. Reflect on the responses and allow them to

inform necessary changes, to support better

mind-body harmony.

LAY OUT THE ACTIVITY LIKE THIS

 WHAT DO I BELIEVE TO BE TRUE ABOUT MY BODY?

WHAT DO I NEED FROM MY BODY?

EVITCEPSREP DNIM

DO I LOOK AT MY BODY WITH FEAR / LOVE? HOW?

WHAT DO I NEED TO FEEL SAFE / HAPPY / LOVED?

HOW MIGHT I RECEIVE / EXPERIENCE THIS?

WHAT CAN I CONTROL / NOT CONTROL IN TIMES OF MENTAL /

EMOTIONAL / PHYSICAL CHALLENGE?

IS THERE ANYTHING ELSE THAT I NEED TO 

COMMUNICATE WITH MY BODY?
 WHAT DO I FEEL IN MY BODY IN GENERAL?

EVITCEPSREP YDOB
WHAT DOES MY BODY NEED MORE OF?

DO I FEEL FEAR / LOVE WITHIN MY BODY? HOW?

WHAT DOES MY BODY NEED TO FEEL SAFE / HAPPY / LOVED?

HOW MIGHT IT RECEIVE / EXPERIENCE THIS?

WHAT CAN MY BODY CONTROL / NOT CONTROL IN TIMES OF

MENTAL / EMOTIONAL / PHYSICAL CHALLENGE?

IS THERE ANYTHING ELSE THAT MY BODY

NEEDS TO COMMUNICATE WITH ME?
 EVITCEPSREP REHCTAW
?DNIM & YDOB SIHT
?)S(RAEF DNA EGNELLAHC HGUORHT EVOM
NEEWTEB YNOMRAH TROPPUS OT ETACINUMMOC
YLLUFECARG EROM OT OD YDOB DNA DNIM SIHT NAC TAHW
OT SDEEN REHCTAW EHT TAHT ESLE GNIHTYNA EREHT SI
?REHTEGOT KROW OT YDOB & DNIM SIHT TROPPUS OT REFFO REHCTAW EHT NAC MODSIW TAHW
?DNIM & YDOB SIHT NEEWTEB PIHSNOITALER EHT TUOBA DEVRESBO EB NAC TAHW