P. J.

Saher’s Zen-Yoga
A creative psychotherapy to Self integration
Volume -1-Annoted and reprinted by

Ashish Shukla

(Brain, Yoga and Enlightenement)

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Contents
Dedication ........................................................... 5
 TABULA GRATULATORIA
GRATULATORIA ....................
..............................
................
...... 6
FOREWORD ........................................................ 7
Preface-My Encounter with .............................
.............. ....................
..... 9
Author’s Note.............
Note ............................
.............................
.........................
........... 17
INTRODUCTION- The Laws of Spiritual Success
........................... ...Error! Bookmark not defined.
............. .................
“Biggest Block” ..................................................
Block” .................................................. 28
V- asana
asana and v -asana-s 
-asana-s  ......................................
 ...................................... 36
Loneliness-tool
Loneliness-too l............................
.............. ............................
.......................
......... 45
Important questions .......................................... 47
Chapter-I-Mind And Thinking – Thinking –  And  And How Both
Drift? ................................................................. 51
Chapter-II-Drifts of the mind and what they
convey ............................................................... 61
Chapter -III-What
-III-What is this ‘mind’ of man? ............
man?  ............ 76
Chapter IV-Do we think and how? ..................... 83
Chapter-V-Must we sleep and how much? ......... 91
Chapter VI-The expanding
expanding consciousness
consciousness .......... 97
Chapter VII-Breathing and its relationship
relationship
to consciousness and life ................................. 102
Chapter-VIII-Spiritual
Chapter-VIII-Spiritual planes ....................
...........................
....... 112
Chapter-IX-Avoidable
Chapter-IX-Avoidable mistakes ...................
........................
..... 120

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