CHAFFLE HANDBOOK

23 SWEET & SAVOURY RECIPES

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CHAFFLE HANDBOOK
23 SWEET & SAVOURY RECIPES

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DITCH THE CARBS.COM

USER GUIDE TO CHAFFLE RECIPES

SAVOURY
#1 - BASIC CHAFFLE
#2 - PIZZA CHAFFLE
#3 - FAT HEAD CHAFFLE
#4 - BREAKFAST CHAFFLE
#5 - CHILLI TACO CHAFFLE
#6 - CHEESEBURGER CHAFFLE
#7 - BACON AND ONION
#8 - CHILLI TUNA CHAFFLE
#9 - GARLIC BREAD CHAFFLE
#10 - TOMATO CHAFFLE
#11 - JALAPENO CHAFFLE

SWEET
# 12 - CHOCOLATE CHAFFLE
# 13 - VANILLA CHAFFLE
# 14 - CINNAMON CHAFFLE
# 15 - BLUEBERRY CHAFFLE
# 16 - ORANGE CHAFFLE
# 17 - GINGER CHAFFLE
# 18 - LEMON RASPBERRY CHAFFLE
# 19 - PUMPKIN CHAFFLE
# 20 - DOUBLE CHOCOLATE CHAFFLE
# 21 - ALMOND BUTTER CHAFFLE
# 22 - BLUEBERRY CINNAMON CHAFFLE
# 23 - MOCHA CHAFFLE
 CHAFFLE HANDBOOK
23 SWEET & SAVOURY RECIPES

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Low-Carb and Keto Chaffle Tips & Tricks

CHAFFLE = cheesy waffle
Any pre-shredded/grated cheese will work, but for best results, use
mozzarella
Avoid pre-shredded cheese with potato starch (always read labels)
Each recipe here makes ONE large chaffle
The longer you cook a chaffle, the crispier they will become.

#1 - BASIC CHAFFLE
USE THIS IN ALL RECIPES #2 - PIZZA CHAFFLE
1/2 cup pre-shredded/grated
mozzarella 1/2 tsp garlic powder
1 egg Italian herbs

NET CARBS: 4g PROTEIN: 21.5g

FAT: 20.7g CALORIES: 288
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#3 - FAT HEAD CHAFFLE #4 - BREAKFAST CHAFFLE

2 tbsp almond meal/flour 1 tsp bacon bits

1 tbsp cream cheese
1/2 tsp garlic powder

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#5 - CHILLI TACO CHAFFLE #6 - CHEESEBURGER

1/8 tsp chilli powder 1 tsp diced gherkins

1/4 tsp coriander powder 1 tsp onion flakes
1/4 tsp cumin powder

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 CHAFFLE HANDBOOK
23 SWEET & SAVOURY RECIPES

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#7 - BACON + ONION #8 - CHILLI TUNA

1 tbsp bacon bits 2 tbsp drained canned/tinned tuna

1 tsp onion flakes salt/pepper
chilli flakes

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#9 - GARLIC BREAD #10 - TOMATO CHAFFLE

2 tbsp almond meal/flour 2 tbsp almond meal/flour

1 tbsp cream cheese 1 tbsp cream cheese
1/2 tsp garlic powder 1 tbsp tomato paste

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#11 - JALAPEÑO CHAFFLE NOTES

1 tbsp finely diced jalapeños

1 tbsp cream cheese

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SAVOURY CHAFFLES - SERVING SUGGESTIONS

TOPPING SUGGESTIONS - mushrooms, cheese, pepperoni, basil, ham, bagel

sprinkles, cream cheese.
SANDWICH SUGGESTIONS - between 2 chaffles.
Bacon, eggs, hamburger patty, smoked salmon, cream cheese, gherkins,
jalapeños, lettuce, mayo, sliced tomato, avocado, guacamole, basil, ground
beef, Tabasco.
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 CHAFFLE HANDBOOK
23 SWEET & SAVOURY RECIPES

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#12 - CHOCOLATE CHAFFLE #13 - VANILLA CHAFFLE

2 tbsp almond meal/flour 2 tbsp almond meal/flour

2 tbsp cocoa powder 1 tsp vanilla
1 tsp vanilla 1 tbsp sweetener
1 tbsp sweetener
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#14 - CINNAMON CHAFFLE #15 - BLUEBERRY CHAFFLE

2 tbsp almond meal/flour 2 tbsp almond meal/flour

1 tbsp cream cheese 1 tbsp cream cheese
1 tsp vanilla 1 tsp vanilla
1 tsp cinnamon powder 1 tbsp sweetener
1 tbsp sweetener 6 blueberries 
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#16 - ORANGE CHAFFLE #17 - GINGER CHAFFLE

2 tbsp almond meal/flour 2 tbsp almond meal/flour

1 tbsp cream cheese 1 tbsp cream cheese
1 tsp vanilla 1 tsp vanilla
1 tsp orange zest 1 tsp ground ginger
1 tbsp sweetener 1 tbsp sweetener D I T C H T H E
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#18 - LEMON RASPBERRY #19 - PUMPKIN CHAFFLE

2 tbsp almond meal/flour 2 tbsp almond meal/flour
1 tbsp cream cheese 1 tbsp cream cheese
1 tsp lemon zest 1 tsp pumpkin spice
1 tbsp sweetener 2 tbsp pumpkin puree
6 raspberries 1 tbsp sweetener
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 CHAFFLE HANDBOOK
23 SWEET & SAVOURY RECIPES

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#20 - DOUBLE CHOCOLATE #21 - ALMOND BUTTER

2 tbsp almond meal/flour 2 tbsp almond meal/flour

2 tbsp cocoa powder 1 tbsp cream cheese
1 tbsp SF choc chips/cacao nibs 1 tsp almond essence
1 tsp vanilla 1 tbsp almond butter
1 tbsp sweetener D I T C H T H E C A R B S . C O M 1 tbsp sweetener
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#22 - BLUEBERRY CINNAMON #23 -MOCHA CHAFFLE

2 tbsp almond meal/flour 2 tbsp almond meal/flour

1 tbsp cream cheese 1 tbsp cream cheese
1 tsp ground cinnamon 1 tsp coffee powder
1 tbsp sweetener 1 tbsp cocoa powder
6 blueberries 1 tbsp sweetener
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NOTES NOTES

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SWEET CHAFFLES - SERVING SUGGESTIONS

TOPPING SUGGESTIONS & SANDWICH SUGGESTIONS - whipped cream,

berries, cream cheese, strawberries, blueberries, melted butter, 90%
chocolate, cinnamon/sweetener/butter, nut butters,
TOP TIP - slice sweet chaffles into churro looking slices and roll in a mixture
of cinnamon/sweetener granules

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