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JUNE
ATTENTION!
M warm up before exercising
M cool down after exercising

Mo Tu We Th Fr Sa Su
M cardio hiit 15´ M cellulite M yoga
M arms M upper back M upper back

01 02 03
M waist challenge day 2 challenge day 3
M upper back
challenge day 1

M legs M upper back M cardio abs 10´ M upper back M cardio hiit 10´ M cardio 30´ M cellulite
M hips challenge day 5 M chest challenge day 7 M chest M upper back M facial

04 05 06 07 08 09 10
M cardio 10´ M arms M glutes challenge day 9 exercises
M upper back M upper back L M upper back M upper back
challenge day 4 L challenge day 6 LEARN: challenge day 8 challenge day 10
PREPARE: HOW TO BURN
GREEN JUICE ABDOMINAL FAT

M legs M rest or M cardio 10´ M cardio hiit 12´ M cardio 30´ M yoga
M glutes work out M arms M chest M facial

11 12 13 14 15 16 17
M abs one muscle M back M hips exercises
M cardio hiit 5´ L M standing abs M abs
L
PREPARE:
JUICE TO FIGHT LEARN:
CELLULITE BELLY TIPS

M hips M rest or M tabata 4´ M cardio M cardio 30´ M facial

M glutes work out M chest dance 8´ exercises

18 19 20 21 22 23 24
M lower abs one muscle M inner thighs L M upper body M legs and glutes
M cardio 10´ L M lower back M arms
LEARN:
PREPARE: 10 BEST FOODS M waist
FOODS TO TO FLATTEN YOUR
FLATTEN BELLY BELLY

M cardio M rest or M no jump M upper body M cellulite

dance 8´ work out cardio 10´ M upper back M facial

25 26 27 28 29 30
M legs one muscle M chest L M waist exercises
M glutes M upper back M cardio 10´´
LEARN:
M waist L M lower abs 25 THINGS THAT
PREPARE: HELPS
HEALTHY DINNER TO WORKOUT