ADVANCED SKILLS TRAINING AND EDUCATION SERVICES INC.
(ASTES)
Sitio Pajo, Barangay Canubing 1, Calapan City 5200
Oriental Mindoro, Philippines
Mobile # COURSE
HEALTH AND PHYSICAL EDUCATION
WEEK TOPIC SUBTOPIC
Types of Fitness Exercises:
A. Aerobic Exercises
Exercise for Fitness
B. Anaerobic Exercises
C. Flexibility
Beneficial Effects of Physical
1 Activities:
The Rewards of A. Physical Well-Being
Engaging Oneself in B. Sound Mental and Emotional
Physical Activities Health
C. Improved Family and Social
Relationship
Components of Physical Fitness:
A. Muscular Strength
How to Achieve
B. Muscular Endurance
Health-Related
C. Flexibility
Fitness
D. Cardio respiratory Endurance
E. Body Composition
2
A. Get Plenty of Exercise
B. Eat a Healthy, Well Balance
How to Maintain a Diet
Healthy Lifestyle C. Avoid Stress
D. Have Enough Rest and Sleep
3 Developing Good Factors that Affect food
Eating Habits Choices; Types of Eating
OUTLINE
+63 9286233946/9157494252
S.Y. 2019-2020
OBJECTIVES METHODOLOGY ASSESSMENT
1. Distinguishes aerobic from muscle-
and bone-strengthening activities. Perform a morning
Discussion
2. Explains how to optimize the energy exercise
systems for safe and improved
performance.
3. Relates health behaviours (eating
habits sleep and stress management) Action plan
to health risks factors and physical Discussion (Physical fitness plan for
activity assessment performance. self and family)
4. Differentiates types of eating
(fuelling for performance, emotional
eating, social eating, eating while
watching tv or sport events)
5. Recognizes the role of physical Discussion
Graded group report
activity assessments in managing Group Reporting
one’s stress
6. Self-assess health related fitness
(HRF). Status, barriers to physical
activity assessment participation and
one’s diet.
7. Sets Frequency Intensity Time Type Discussion Slogan/poster making
(FITT) goals based on training
principles to achieve and/or maintain
health-related fitness (HRF) Discussion Short Quizz
8. Engages in moderate to vigorous
 ADVANCED SKILLS TRAINING AND EDUCATION SERVICES INC. (ASTES)
Sitio Pajo, Barangay Canubing 1, Calapan City 5200
Oriental Mindoro, Philippines
Mobile # +63 9286233946/9157494252

Nutritional
Six Types of Nutrients found in
Guidelines for
Foods; The Food Guide Pyramid
Adolescents
Fitness Testing:
A. For Muscular Strength and
Muscular Endurance
How to Test One’s
B. For Cardiorespiratory
Level of Fitness
Endurance
C. For Flexibility; Healthy
4
Fitness Zones
-Components of Exercise
-Keeping a Fitness Log
Setting FITT Goals -Components of Skill-Related
Fitness
-Principles of Conditioning
The Philippine
Understanding the Philippine
Physical Activity
Physical Activity Pyramid
Pyramid
-Warm-up and Cool-down
Exercises
5 MVPAs to monitor and/or adjust
-Your Body Conditions during
Personal Safety
Moderate to Vigorous Physical
Standards
Activities
-Proper use of Equipment and
Facilities
Making a 3D Food Guide
Discussion
Pyramid
Discussion Fitness Test
Fitness Log Making
And
Discussion Making Fitness Plan
physical activities (MVPAs) for at least (Short term and Long
60 minutes most days of the week in a term)
variety of settings in- and out-of
school. Discussion Group Presentation
9. Analyzes physiological indicators
such as heart rate, rate of perceived
exertion and pacing associated with
Perform warm-up and
cool-down exercises
participation or effort
Discussion Demonstrate the proper
10. Observes personal safety protocol
use of equipment and
to avoid dehydration, overexertion,
facility
hypo- and hyperthermia during MVPA
participation.
ADVANCED SKILLS TRAINING AND EDUCATION SERVICES INC. (ASTES)
Sitio Pajo, Barangay Canubing 1, Calapan City 5200
Oriental Mindoro, Philippines
Mobile # +63 9286233946/9157494252