ASSIGNMENT-1

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1)Happiness is to be free and light hearted while being mindful and responsible for
actions.

2)I feel happy when I am teaching new things to my kids. I feel happy when I take
my own decisions. I feel happy when I am in the company of like minded people.

ASSIGNMET-2
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1)My plan was to gift one of my employee)
a bye for his grand service to my company and for his honesty. Note: (He didn't
have the bike in working conditions so he was coming at such a Old Age by walking
5miles).

2)I asked the employee to check the working of a brand new bye by test driving it.
Once the work was done, I told him “The one, who drives the bye, owns it”. This
will be a kind of a prank but will also be an act of generosity.

3)At first he was surprised and asked me "Are you joking sir?"
Then I told him "no I am not the bike is all yours".
He was really happy and the his eyes where showing delight at the same time it was
filled with tears.
I asked him why are you crying
He told me sir , it's unfortunate but My Son also never thought about it even
though he knew that My bike was not in working condition due to which I had to walk
5miles everyday to reach office.
He thanked me was about to touch my feet where I stop him and told it's your gift
for being hardworking and honest to our company. I was also unaware about it until
last evening when I saw you walking on road to reach home while I was in the
market.

4)The exercise was amazing.

I sense of gratitude to my father and God for making me able to do such a generous
thing. I feel satisfied and will love to do this more if I got opportunity to do
so.

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ASSIGNMENT-3

1)Ofcourse it was a bit difficult for me. As negative thoughts trigger positive
outcome that would not have occurred unless the negative outcome had occurred.

2)I feel confident with no event outcome, and it's purely positive. As for me, I
think it's always needed to be optimistic in daily life.

3)Ya, it happened to me. When I write down events on paper, I couldn't believe that
it has something positive consequences on me. I missed the bus to home, so I only
can walk back, then I meet my friend on the road.

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ASSIGNMENT=4

1. A.

We hold many negative beliefs about happiness and another one is happiness makes
people selfish.

1.B

Yes, I do agree. One shouldn't pursue happiness rather pursue what he/she love to
do rest will follow

2A

Transformation of flow, Complete concentration on the task, clarity of goals &

timely feedback.

2B

Tennis Court: imagine that you are a begginer playing against another beginner.

3A

Yes, I do agree. I feel happy when I help others.

3B

Giving is contagious. Giving seems to create a safe place in a group.

4A

Tension, anxiety and feeling of insecurity.

4B

No, it depends. One can overwhelm other.

5A
IDK

5B

Don't spend your valuable time seeking your own happiness

6A

Physical activeness increase, Mentally calm, eradicate negative beliefs.

6B
Acceptance vs Change. Escape vs Engagement. Efforts vs non-striving Self-focus vs
Non-self

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