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5 Of The Most Important Minerals For A Healthy Heart And The Foods That Contain Them

1. Potassium
An adequate level of potassium in the body is important for muscle function of the heart and conducting
electrical signals of the organ. The vital mineral potassium also relaxing the walls of the blood vessels,
which lowers blood pressure and protect against irregular heartbeat.
Alkaline foods that contain potassium:
Burdock Root Tea, Allspice Tea, Watermelon, Avocado, Dulse, Fennel Tea, Wakame, Kelp, Elderberry Tea,
Cantaloupe, Sea Salt, Burro Bananas and Tamarind.

2. Magnesium
Magnesium helps regulate many of the systems in the body, including blood pressure and nerve function
in relation to the heart. The mineral also helps to relax blood vessels and transfer potassium for healthier
heart functioning.
Alkaline foods that contain magnesium:
Nettle Tea, Hemp Seeds, Squash, Peach, Blackberries, Burdock Root Tea, Pears, Chickpeas, Hijiki,
Cucumber, Sesame Seeds, Quinoa and Sea Salt.

3. Calcium
Is very important for the heart because it helps to regulate healthy blood pressure by tightening and
relaxing the blood vessels.
Alkaline foods that contain calcium:
Nettle Leaf Tea, Sesame Seeds, Dandelion Leaf Tea, Blackberries, Prickly Pears, Wakame, Amaranth
Greens, Teff, Purslane, Extra Virgin Coconut Oil, Achiote, Hijiki, Burro Bananas and Dulse.

4. Selenium
Has been proven to be great for heart health. According to studies, selenium could reduce cardiac
damage by nearly 90 percent and improve heart function if administered during a heart attack.
Alkaline foods that contain selenium:
Brazil Nuts, Seeded Raisins, Avocado, Dates, Mangoes, Goji Berries, Onions, Spelt and Blueberries.

5. Iodine
Very important for thyroid functioning. Issues with the thyroid have been shown to have negative effects
on the heart. According to Dr. Stephen A. Hoption Cann “Iodine deficiency can have deleterious effects
on the cardiovascular system, and correspondingly, that a higher iodine intake may benefit
cardiovascular function.”
Dr. Michael Donaldson says, “Iodine stabilizes the heart rhythm, lowers serum cholesterol, lowers blood
pressure, and is known to make the blood thinner as well, judging by longer clotting times seen by
clinicians. Iodine is not only good for the cardiovascular system, it is vital.”
Alkaline foods that contain iodine:
Wakame, Strawberries, Kelp, Hijiki, Bladderwrack and Dulse.