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mahi

HOLISTIC RETREAT, DOI SAKET, CHIANG MAI


Wellness
Weekend
Thailand is one of the best country
dealing with covid-19 and we are very
fortunate to be living normal lives here.
But we should not take it for granted, it
is more important than ever to build
your immunity, learn how to keep
optimum health through different
seasons and take care that you are not
prone to any airborne diseases of the
future.

Wellness Weekend is designed to
introduce you to the natural ways of
living a healthy lifestyle. Learn about the
right diet(vegan and vegetarian) for you, Conductor
yoga practice designed specifically for Mrs. Sukesh Chansrichavala
building immunity, meditation, and Mrs. Sukesh is the founder and
breathing exercises. Also, included is director or Suananda  Vegetarian
'Shank Prakshalana' the one day yogic-
Garden in Bangkok and
Co- Founder of Mahi Retreat.
detox, an ancient purification technique; She is first a housewife, but
by washing of the entire alimentary have extensive practices and
knowledge in Ayurveda and
canal. This detox improves digestion Yoga, learning from several
and metabolism. it is a recommended renouned institutes in India
since 1997. She is also a
detox practice 1-2 times per year. marma practitioner
and happiness
Enjoy the weekend of rejuvination program teacher under
the Art of Living
surrounded by sounds of birds, and Foundation. Recently,
peaceful nature at Mahi Retreat in Doi she became a
master in NLP and
Saket, Chiang Mai. have developed her own
complete program in health,
happiness and harmony
by combining all the fields and
contents for the modern
lifestyle of today.
Inhale
Exhale
Purify
Vitalise
Rejuvenate

Wellness Weekend
3 DAYS YOGIC DETOX & REJUVENATION

24th - 27th SEPTEMBER 2020

or 1ST - 4th OCTOBER 2020

8,900 THB 
Includes accomodation in double or triple room 
and daily ayurvedic meals. Excludes
transportation to Mahi Retreat
Early Bird 7,500 THB (by 30th August 2020)

Yoga Asanas
Pranayama
Shank Prakshalana
Yogic Kriyas
Meditation
SCHEDULE

Day 1

3-6pm Arrival, Check-In


6.30pm Dinner
8pm Greetings & Introduction 

Day 2

6.30am Morning Walk & Yoga


8.30am Breakfast
10.30am Class I: Ayurveda
12.30pm - Lunch
1.45pm - Yoga Nidra & interactive
yoga
3.30pm - Outing to the hotspring
5.30pm - Creative Time
6.30pm - Dinner
8pm Soulful Singing and Dance

Day 3

6.30am Morning walk & Shank


Prakshalana (Yogic Detox)
FOR BOOKINGS &
8.30am Breakfast
ENQUIRIES 10.30am - Class II: Yogic talk on
mind & body, Meditation
CONTACT US AT 12.30am Lunch
MAHIRETREAT@GMAIL.COM 1.45pm - Yoga Nidra & interactive
yoga
OR CALL 0818270250 3.30pm - Creative Time at Mahi
Retreat
6.30pm - Dinner
Travel, 8pm - Movie Night

Rejuvenate
Day 4
& Support local.
6.30am - Morning walk &
Pranayama
8.30am - Breakfast
mahi 10.30am - Class III - Yoga for
home practice
@mahiretreat 12.3opm- Lunch & Farewell
mahiretreat

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