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Answer : 4
Q2. Stress management is about learning
Answer : 2
1. Stress management is learning about the connection between mind and body
2. Stress management helps us control our health in a positive sense
3. Stress management teaches us to avoid all kinds of stress
4. Only ‘1’ & ‘2’ are right
Answer : 4
1. The Environment
2. Social Stressors
3. Physiological
4. Thoughts
5. All of the above
Answer : 5
Answer : 5
1. Financial problems
2. Divorce
3. Loss of a loved one
4. Job interviews
5. All of the above
Answer : 5
1. Menopause
2. Giving birth
3. Sleep disturbances
4. Relationship problems
5. Only ‘1’, ‘2’, & ‘3’ are true
Answer : 5
1. It improves performance
2. It feels exciting
3. It motivates
4. All of the above
Answer : 4
Answer : 4
Answer : 4
1. Unemployment
2. Legal problems
3. Divorce
4. All of the above
Answer : 4
1. New job
2. Having a child
3. Buying a home
4. All of the above
Answer : 4
Answer : 3
1. Racing heart
2. Sweaty palms
3. Flushed cheeks
4. All of the above
Answer : 4
Answer : 3
Answer : 5
Q17. What thoughts come to the mind when you’re under negative stress
Answer : 2
1. Cognitive
2. Emotional
3. Physical
4. Behavioural
5. All of the above
Answer : 5
Answer : 2
Q20. The following are true about the behavioural symptoms of stress
1. The subject’s starts eating more or less
2. The subject starts sleeping more or less
3. The subject isolates himself/herself from others
4. All of the above
Answer : 4
Answer : 1
Answer : 4
Q23. What are the questions you need to ask yourself while you are assessing yourself for
stress
Answer : 4
Q24. Who was the rst to describe the “ ght or ight response”
1. Walter B. Cannon
2. Sigmund Freud
3. Atkinson Potter
4. Mrunal Sengupta
Answer : 1
Answer : 4
Q26. Which of the following is true about eliciting the relaxation response
1. Repetition of a word
2. Passive disregard of everyday thoughts
3. Both ‘1’ & ‘2’ are true
4. Doing weight training
Answer : 3
Q27. Which of the following Mindfulness meditation techniques can help relieve stress
1. Body Scan
2. Walking Meditation
3. Mindful Eating
4. All of the above
Answer : 4
Answer : 4
Q29. Which of the following is true about ‘deep breathing relaxation technique’
1. It can be self-taught
2. It releases tension from the body and clears your mind
3. You have to do this under-water
4. Only ‘1’ & ‘2’ are true
Answer : 4
Q30. Which of the following are true about the ‘Guided Imagery’ technique
Answer : 1
Answer : 4