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Protein Breads

Recipe #11569687, Data Source: Custom

Names American Label


English Protein Breads Protein Breads

Category & Tags Nutrition Facts


Serving Size: 1 × 2 Two 1/4c scoops
Baked Products
Amount Per Serving % Daily Value*
Calories 285.9 kcal 14 %
Whole Total Fat 2.1 g 3%
Brand Saturated Fat 0.2 g 1%
Restaurant Trans Fat 0g
Supplement Cholesterol 0 mg 0 %
Sodium 448.1 mg 19 %
Seafood
Total Carbohydrate 48.9 g 16 %
Vegetarian Dietary Fiber 3.7 g 15 %
Vegan Sugars 0.2 g
Dairy Protein 16.6 g 33 %
Nuts Vitamin A 1 % • Vitamin C 0%
Calcium 13 % • Iron 27 %
Serving Sizes * Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs.
# Measure Servings Per Recipe
Full Info at cronometer.com
Two 1/4c
2 17
scoops

Ingredients

Description Amount Unit Calories Weight


White Rice Flour 6 cup 3469.8 948.0 g
Now Sports, Pea Protein, Natural Unflavored 15 2 Level scoops 1200.0 300.0 g
Salt 2 1/4 tsp 0.0 3.0 g
Baking Powder 4.50 tsp 11.0 20.7 g
Bob's Red Mill, Egg Replacer 1.50 Tbsp 45.0 15.0 g
Now, Psyllium Husk Powder 2 Tbsp 60.0 18.0 g
Frontier Co-op, Organic Psyllium Seed Powder 6 tsp 75.0 18.0 g
Milliard, Citric Acid 1/4 oz 0.0 7.1 g
Baking Soda 1/4 tsp 0.0 1.2 g

Nutrients in: 1 2 Two 1/4c scoops — 78

General Amount % DV Vitamins Amount % DV


Energy 285.93 kcal 14.3% B1 (Thiamine) 0.08 mg 5.1%
1197.11 kJ B2 (Riboflavin) 0.01 mg 0.7%
Alcohol 0.00 g B3 (Niacin) 1.44 mg 7.2%
Ash 1.36 g B5 (Pantothenic Acid) 0.46 mg 4.6%
Beta-Hydroxybutyrate - g B6 (Pyridoxine) 0.24 mg 12.2%
Caffeine 0.00 mg B12 (Cobalamin) 0.00 µg 0.0%
Water 6.69 g 0.4% Biotin - µg -%
Choline 3.23 mg 0.6%
Carbohydrates Amount % DV
Folate 2.23 µg 0.6%
Carbs 48.85 g 16.3% Vitamin A 39.53 IU 0.8%
        Fiber 3.66 g 14.7%         Alpha-carotene 0.00 µg
        Starch 43.61 g         Beta-carotene 0.00 µg
        Sugars 0.24 g         Beta-cryptoxanthin 0.00 µg
                Fructose <0.01 g         Lutein+Zeaxanthin 0.00 µg
                Galactose 0.00 g         Lycopene 0.00 µg
                Glucose 0.01 g         Retinol 0.00 µg
                Lactose 0.00 g         Retinol Activity Equivalent 0.00 µg
                Maltose 0.02 g Vitamin C 0.00 mg 0.0%
                Sucrose 0.02 g Vitamin D 0.00 IU 0.0%
        Added Sugars 0.00 g 0.0% Vitamin E 0.06 mg 0.3%
        Sugar Alcohol 0.03 g         Beta Tocopherol 0.00 mg
        Net Carbs 45.19 g         Delta Tocopherol 0.00 mg
        Gamma Tocopherol 0.05 mg
Lipids Amount % DV
Vitamin K 0.00 µg 0.0%
Fat 2.12 g 3.3%
        Monounsaturated 0.25 g
Minerals Amount % DV
        Polyunsaturated 0.21 g Calcium 128.35 mg 12.8%
                Omega-3 0.04 g Chromium - µg -%
                Omega-6 0.17 g Copper 0.07 mg 3.6%
        Saturated 0.22 g 1.1% Fluoride - µg
        Trans-Fats 0.00 g Iodine - µg -%
Cholesterol 0.00 mg 0.0% Iron 4.77 mg 26.5%
Phytosterol - mg Magnesium 19.85 mg 5.0%
Manganese 0.67 mg 33.5%
Protein Amount % DV
Molybdenum - µg -%
Protein 16.55 g 33.1% Phosphorus 81.33 mg 8.1%
        Alanine 0.71 g Potassium 61.17 mg 1.7%
        Arginine 1.37 g Selenium 8.42 µg 12.0%
        Aspartic acid 1.82 g Sodium 448.11 mg 18.7%
        Cystine 0.25 g Zinc 0.45 mg 3.0%
        Glutamic acid 2.90 g
        Glycine 0.68 g
        Histidine 0.40 g
        Hydroxyproline - g
        Isoleucine 0.72 g
        Leucine 1.35 g
        Lysine 1.08 g
        Methionine 0.19 g
        Phenylalanine 0.88 g
        Proline 0.71 g
        Serine 0.84 g
        Threonine 0.62 g
        Tryptophan 0.15 g
        Tyrosine 0.65 g
        Valine 0.83 g