Ways to

Develop
Resilience
in Children
 Introduction

Resilience is this quality of an individual to successfully bounce back from

all hardships and stresses in life.

It is not an inborn skill that some has or some does not, one can totally
foster resilient skills upon growing up.A resilient child always has
confidence and a positive attitude in life to face problems with all the
available resources.

There are ways in which parents and teachers can develop resilience in
children and teenagers, there are good group therapy sessions that also
help children in enhancing their skills as part of a group or a community.
 Promote
1
them to make connections:
CONTINUE
Let us see Having good friendships and maintaining connections with relatives
are very relevant in the life ahead. 
the tips in
developing Parents or teachers or therapists must duly note any child being
resilience isolating in classrooms or playgrounds and encourage them to start
friendships, share things and feel for others.
right from
the Encourage healthy risks:
childhood: You should always encourage children to go beyond their comfort
zones and take healthy risks, that will not cause major harm if it
becomes unsuccessful.

Participating in a school play or playing a new game are ways through

which they become confident in life. Avoiding all possible risks will
make them shy and they think themselves to be weak and not strong
enough to face challenges.
 Instead of fixing, ask them to fix their problems: CONTINUE
1

When your child comes with a problem instead of finding a solution right away and fix
them, ask questions to the child and let him or her come up with the right solution after
thinking. 

This helps them in going through their own problems and reaching at the right option
that will get them out of the problem.
Demonstrate resilience:

The best way to make them resilient is by demonstrating the harsh situations and how
one can cope with calming strategies such as deep breaths that work best in stress,
effective talking with friends and family etc.
 Go Outside: 1

Outdoors really does have great effects in our lives. A walk through the
outdoors or a game or simply swinging in the playground can help you
strengthen your mind and release tensions, you can also see solutions
beginning to appear automatically.

Accept that changes are inevitable:

Some children get worried when things start to change in their lives and in
others surrounding them. 

Make them realise that changes are quite natural and it will definitely
happen in life so always learn to replace the old goals with new ones if they
are unattainable.
 CONCLUSION
By different methods as these one can always enhance the
resilient powers in children as they grow up.

The best group therapy centers in Ajman and others take

special care in their therapy sessions to develop these skills and
strategies into children’s life so that they will never feel alone or
helpless in real life troubles.

Children must learn from their mistakes and set a life journey
filled with coping skills for a better future.
 Thank you
Have a great
day ahead.

PRESENTED BY,
The best group therapy centers in Ajman