Easy Energy Ball

This will help you make a psychic ball of energy between your
hands
Cup your hands out in front of you like you were holding a softball.
Visualize your energy center....now imagine beams of energy flowing
from your center up to your chest and down your arms into your
hands. Now imagine the energy flowing out of your hands (still in
beam form). Now visualze the energy beams circling around each
other untill you get a ball. You will know when you have made it
because you will feel either pressure or tingling in your hands. It
may take a few days of practice to make your first one but its worth
the wait. The next step is to shell the ball. Add more energy to your
hands....now visualize that new energy surounding the ball you have
just made. Imagine it turning into a hard shell around your energy
ball. This is to keep the balls shape and keep it from disentigrating.
All you have to do to get rid of the energy is to let it go. Just stop
concentraiting. To make your psi ball stronger just keep pushing
more energy into it. Dont worry if you cant see them...mine are the
more powerfull than most people i know and i still cant see them