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REPORT OF A BEHAVIORAL EXPERIMENT

Goal/Prediction Experiment Results What I Learned

What do I want to verify? How will I test my What actually happened?


What do I expect will predictions? Was my prediction valid?
happen?
Self-evaluation (0-100): My perception of my
Is my belief that I cannot Self- and student- Poor night: 65% daytime functioning
teach adequately after a evaluation of teaching after Good night: 87% (teaching) does not
poor night of sleep a good night and poor night correspond entirely to my
accurate/justified? of sleep students
Students’ evaluation:
Good night: 82% It is plausible that I amplify
Prediction: Negative Blind evaluation on a scale Poor night: 80% my daytime impairment
evaluation of my teaching of 0-100 after insomnia
after an insomnia night
It is possible to function
adequately after a night of
insomnia
Underlying beliefs: I am
unable to function after a
poor night of sleep

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