TROJANS

Trojans Recreation
For more information: RECREATION
sait.ca/recreation
403.284.8734
MARTIAL ARTS
How to Register: Aikido
Often translated to “the way of harmonious spirit”, this Japa-
Kendo
Learn the Japanese Martial Art of Kendo. Kendo means “the
nese martial art was developed as a way for practitioners to way of the sword”. You will learn the fundamentals of foot-
defend themselves while preventing injury to their attacker. work, body motion and a variety of techniques involved in
Online Our Aikido classes will help you gain confidence in your skills using the Shinai (Bamboo sword) and Bokken (wooden
while you discover a healthy attitude toward aggression. sword). Kendo teachers discipline, respect and builds charac-
sait.ca/recreation Instruction with the short staff (jo), wooden sword (bokken) ter through physical and mental training.
and knife (tantō) will supplement the students training toward
Phone working harmoniously with the flow of nature. Through train- Women’s Self Defence
ing in Aikido, students can look forward to increased flexibility
403.284.7248(SAIT) and good health.
Enjoy a fun, exciting and interactive class that will give you
confidence, physical strength, flexibility and some great
martial arts skills! Women’s Self defence is taught by a fully
In person Bujinkan Budo Taijutsu qualified female instructor with 15 years experience. You’ll
MA211, Heritage Hall Bujinkan Budo Taijutsu is a system consisting of nine separate learn how to escape grabs, holds, and how to protect your-
martial art traditions with over one thousand years of history. self physically and mentally.
1301—16 Ave, NW
Through disciplined instruction you will gain self-confidence as
Calgary, AB you challenge yourself with a variety of armed and unarmed
techniques. Bujinkan Budo Taijutsu utilizes strikes, locks, Session Dates:
throws, and escapes, giving you practical self defence training.
In Person Registration Hours of Operation Fall: September - December
Although the training can be demanding, it is performed in a
Monday, Tuesday, Thursday friendly and relaxed atmosphere. Winter: January - April
7:30am-6:30pm New students ages 16 and up are welcome! Spring: May - June
Summer: July - August
Wednesday Capoeira - Tykes, Kids, Youth and Adults
9:00am-6:30pm Capoeira is a mixed martial art developed in the Congo and Visit sait.ca/recreation for current session
brought to Brazil by African slaves 400 years ago. To disguise
dates.
their martial art, practitioners added many aspects of dance
Friday and music, creating what is today a popular and varied form of
8:15am-4:30pm exercise and expression. Due to its diverse history, Capoeira
has something everyone can enjoy: martial arts, music, dance,
language and history. Come experience this unique style of
martial art, with our qualified instructors!

Drop-in Pricing: Kickboxing

You will learn proper execution of all your kicks, punches, and
how to flow through the many combinations of moves that are
Maritial Arts Single Class Drop In - $14.29 involved in Kickboxing. This is a great cardio workout!

Martial Arts Ten Class Drop In - $128.58

* Drop in prices do not include GST.
Drop-in passes available at the Wellness Centre
(V111)
Karate - Little Dragons, Kids and Adults
Karate is an all-encompassing activity that exposes its students
to everything from a simple, solid workout, to a way of under-
standing how to manage one’s world. In our classes the in-
structors will guide you through forms and techniques that will
allow individuals from five years old to adulthood grow in
Mind, Body, and Spirit.