0

These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure or prevent any diseases.
 SUGGESTED MEALS AND
SHOPPING LIST
Here are the simple ways to make sure your program is a home run:

1. Make sure to listen to your body. If you feel a meal is too much food for
you, eat until you are full, then save the food for your mid-morning or
afternoon snack.
2. If you want to omit a soup at lunch or add a soup to dinner, do it. This is
your divine choice.
3. Pay close attention to the NEW foods you add back in during Phase 3,
which begins on day 8.
4. Keep in mind that any extra soups, salads, and vegetables are NOT
included in your shopping lists. If you plan to include them, you’ll need to
add them to your list.
5. If you are feeding your family and are concerned about satisfying their
needs while you do this program, don’t stress. Add brown rice, gluten-free
pasta, or a similar side to their meals.

©2020 Being Well Aware

These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
 SUGGESTED MEALS
DAYS 1-5
Optional dressings, snacks, protein balls, dips, and drinks are not included in your
sample meal plan or shopping list. Please add 1-2 snacks per day in between
meals, if needed, or have a green juice or cup of tea.

DAY BREAKFAST LUNCH DINNER

1 Breakfast Smoothie Emerald Salad Veggie Roast with Dressed Greens

2 Beauty Smoothie Creamy Avocado Salad Roasted Veggies Over Millet

3 Chocoberry Smoothie Berry Basil Jar Salad Greek Cauli Bowl

Warm Cinnamon
4 Cucumber Salad Garden Medley Sheet Pan
Apple Chia Pudding

5 Hot Quinoa Bowls Hormone Health Rollups Lentil Sweet Potato Stew with Salad

©2020 Being Well Aware

These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
 PANTRY LIST

VEGETABLES q Radishes q Pure Vanilla Extract

q Sugar Snap Peas q Protein Powder
q Onions
q Green Beans q Maca Powder
q Red Onions
q Sprouts (preferably q Dried, Unsweetened
q Scallions
broccoli sprouts) Shredded Coconut
q Carrots, whole
q Raw Cacao Powder
q Carrots, shredded
q Dry Millet
q Shredded Purple
FRUITS q Dry Quinoa
Cabbage
q Green Apples q Dry Black Beans
q Celery
q Bananas q Dry Chickpeas
q Broccoli
q Lemons q Dry White Beans
q Cauliflower (whole &
q Oranges q Dry Lentils
florets)
q Avocados LIQUIDS
q Sweet Potatoes
q Blueberries
q Tomatoes q Dairy-Free Milk,
q Strawberries
q Red Bell Peppers unsweetened
q Frozen Mixed Berries
q Fennel Bulb q Vegetable Broth
q Olives
q Brussels Sprouts
q Raisins
q Asparagus HERBS/SPICES
q Baby Spinach
NUTS & SEEDS q Sea Salt
q Dandelion Greens
q Black Pepper
q Collard Greens q Chia Seeds
q Dried Rosemary
(whole) q Hemp Seeds
q Dried Oregano
q Kale, chopped q Tahini
q Cinnamon Powder
q Mixed Greens
q Turmeric Powder
q Raw Coleslaw Blend CONDIMENTS/MISC q Garlic Powder
(undressed)
q Coconut Oil q Cumin Powder
q Cucumbers
q Extra Virgin Olive Oil q Italian Seasoning
q Summer Squash
q Apple Cider Vinegar q Dulse Flakes
q Beets, raw
©2020 Being Well Aware
These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
q Fresh Mint OMNIVORE OPTIONS q Coconut Flour
q Fresh Basil q Wild-Caught Salmon
q Fresh Cilantro Fillets
q Fresh Parsley q Ground Turkey
q Fresh Ginger q Eggs
q Fresh Garlic Cloves q Dried Thyme
q Smoked Paprika

©2020 Being Well Aware

These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.