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o Body. Touch has been used in medicine since the early days of medical care.
Healing by touch is based on the idea that illness or injury in one area of the body
can affect all parts of the body. If, with manual manipulation, the other parts can be
brought back to optimum health, the body can fully focus on healing at the site of
injury or illness. Body techniques are often combined with those of the mind.
Examples of body therapies include:
o Diet and herbs. Over the centuries, man has gone from a simple diet consisting of
meats, fruits, vegetables, and grains, to a diet that often consists of foods rich in
fats, oils, and complex carbohydrates. Nutritional excess and deficiency have
become problems today, both leading to certain chronic diseases. Many dietary and
herbal approaches attempt to balance the body's nutritional well-being. Dietary and
herbal approaches may include:
Dietary supplements
Herbal medicine
Nutrition/diet
o External energy. Some people believe external energies from objects or other
sources directly affect a person's health. An example of external energy therapy is:
Electromagnetic therapy
Reiki
Qigong
Meditation
Biofeedback
Hypnosis
o Senses. Some people believe the senses, touch, sight, hearing, smell, and taste, can
affect overall health. Examples of therapies incorporating the senses include:
Art, dance, and music
Visualization and guided imagery
2. Exercise
o One oft-overlooked form of physical therapy which tops the rest in terms of
injury prevention? Exercise. Whether introduced as an alternative to today's
sedentary, desk-based lifestyles or as a strengthening tool in response to a
specific injury, exercise is used to target weak muscles, address muscular
imbalances, and keep aches and pains at bay.
o One popular form of exercise used by physical therapists to treat disease and
promote health? Water exercise, AKA hydrotherapy.
3. Hot and Cold Therapy
o While the layperson may struggle to understand how best to use hot and cold
therapies, physical therapists have the training and knowledge to use both.
Typically, ice is used to reduce inflammation and swelling in acute soft tissue
injuries because of its ability to constrict blood vessels.
o Heat, on the other hand, is more appropriate for treating tightness and muscular
spasms for pain reduction and increased mobility. Additionally, heat also
enhances tissue pliability making it a useful tool for stretching tendons,
ligaments, and muscles.
3. Ultrasound
o This common PT method uses a wand to apply high-pitched sound waves which
promote circulation while generating heat deep within connective tissues. In
addition to enhancing the effects of other treatments like exercise and manual
therapy, ultrasound is also thought to speed up the ligament healing process.
4. Traction
o While the word "traction" may bring to mind thoughts of bed-bound soap opera
characters swathed in bandages with their legs raised over their heads, this
physical therapy method is very different than popular conception.
5. Laser Therapy
o Physical therapists use low-level lasers to generate wavelengths of light which
stimulate healing. In addition to helping treat inflammation, pain and muscle
fatigue, laser therapy can also be used to reduce discomfort during manual joint
manipulation.
6. Electrical Stimulation
o Also known as ESTIM, this technique involves the application of electrical
stimulation to cause otherwise-dormant muscles to contract. Following
traumatic injuries and certain types of surgery, ESTIM can help restore function
and movement. Electrical currents can also be used at low levels for pain
reduction.
7. Education
o Physical therapy also includes an educational component. From instructing
clients on daily exercises to perform at home to training them on the use of
assistive devices such as wheelchairs and crutches, physical therapists teach
clients how to play a direct role in recovery and injury prevention.