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It can be constant or
Every individual has rhythm. It is found in all of nature and may show a gradual increase (acceleration) or
is natural for every individual. Rhythm is everywhere. Our decrease (deceleration).
lives are driven to an enormous degree by the internal and a. Fast – 1 count in a measure
external rhythms that are a fundamental part of life at b. Moderate – 2 counts in a measure
every level. Rhythm is most clearly seen through dance, c. Slow – 4 counts in a measure
the art of movement.
Time Signature
What is Rhythm? ∙ It is used to indicate the appropriate counting for a
∙ It is the arrangement of sounds as they move through particular rhythmic pattern.
time. ∙ It can be grouped into twos, threes, and fours.
∙ It is a measured motion of flow characterized basically
by regular recurrence of elements or features as beats, Rhythmic Pattern
sounds, and accents. This implies measurements of ∙ It is used in the arrangement of long and short beats in
time, space and energy. relation to the time signature given.
∙ It is what makes music move and flow. Rhythm is
made of sounds and silences. Sound and silences are Time Signature and Rhythmic Patterns
put together to form patterns of sounds, which are Time Signature Rhythmic Pattern
repeated to create rhythm. A rhythm has a steady 24 There should be two RP: 1,2
beat, but it may also have different kinds of beats. counts to a measure. 1 & 2; ah-ah2ah-ah
34 There should be three RP: 1,2,3
Elements of Rhythm counts to a measure. 1&2,3; 1,2&3; 1&2&3;
1ah-ah2,3; 1ah-ah2 ah-
1. Accent. It is applied to the first beat of a measure.
ah3; 1,2ah-ah,3ah-ah
Certain notes or beats in a rhythmic pattern receive
44 There should be four RP: 1,2,3,4
more force than others. counts to a measure. 1&2,3,4; 1,2&3,4;
2. Bar. It is a vertical line across a staff dividing it into 1,2,3,4&; 1&2&3&4;
equal measures of time. 1ah-ah2,3,4; 1ah-
3. Beat. The underlying rhythm of the music. Some ah2,3ah-ah4; 1ah-
musicians refer to the beat as the pulse of the music. ah2ah-ah3ah-ah4
*RP = Regular Pattern
The underlying beat determines the time signature of
a piece of music or movement.
4. Count. A pulse beat. A time limit.
5. Intensity. A variation of stress of movement. It can be
loud, soft, light, or heavy.
6. Measure. A group of pulse beats.
7. Meter. The manner in which the beats are put
together to form a measure of music. Common meters
used in rhythmic are 24, 34, 44, and 68.
8. Note. A printed symbol of a musical tone.
9. Note Pattern. A note or set of notes with or without
rest, used to a certain dance step.
10. Phrase. A natural grouping of measures. It consists of
eight underlying beats. Phrases of music are put
together into rhythmic patterns.
11. Pitch. The lowness or highness of a tone.
12. Step Pattern. The movement/s done for each of the
dance steps.
UNIT 2: Rhythm and Fundamental Movements for an extended period of time. The amount of
Without movement, there is no life. however fixed or time off the floor distinguishes flight from transfer
blocked we appear, there are still thousands of of weight.
movements going on inside us. Flowing and pulsating, Examples: running, jumping, etc.
breathing, beating are only a far. When approaching
movements, our problems can be stiffening, straining, 2. Fundamental Movements (the Material). These are
pushing, collapsing, pulling up, and pushing down – block the motions that are used as the foundation for any
energy and stop fluency. movement activity such as sports, dance and perhaps
in everyday life.
It is hard to move fluently out of a fixed state. It requires a a. Locomotor Movement is used to move the body
huge amount of effort. We need to connect with an inner from one place to another in any direction with
flow which takes us easily into movement. The root of the the feet as the moving base of support.
movement is the response to gravity, giving grounded ∙ Walking. Each foot moves alternately, with
support. There are three centers of the body from where one always in contact with the ground or floor.
you move: the gut, heart, and head. The weight of the body is transferred from
the heel to the ball of the foot and then the
Consider the intention of your movement. When the toes for push off.
intention is clear, then the inner thoughts and feelings are ∙ Running. It is moving rapidly so that for a
conveyed in the movement; there will be clarity, brief moment, both feet are off the ground or
connection, and communication. floor. It varies from trotting (slow run) to
sprinting (a fast run for speed). It should be
What is Movement? done with a slight body lean forward.
∙ It is an impulse. ∙ Leaping. It is an elongated step designed to
∙ It is a flow of energy, a space to feel the effect of cover distance or move over a low obstacle. It
gravity, the body’s spring mechanism. is a spring from one foot, landing on the other.
∙ It is a response to a stimulus requiring movement ∙ Jumping. Taking off with one or both feet and
away from or toward expansion or contraction. landing on both feet. It can be done in place
∙ It is a movement of suspense. or as a locomotor activity to cover ground.
∙ It is falling in space. ∙ Hopping. Propelling the body up and down on
∙ It is responding to the contact of ground. the same foot. The body lean, the other foot,
and the arms serve to balance the movement
Elements of Movements (in dance) ∙ Sliding. Done on the balls or soles of the feet
1. Body (the Instrument). This category defines what the with the weight shifted from the leading foot
body can perform. to the trailing foot. It is a one-count
a. Shapes (the body makes) movement, with the leading foot moving to
Examples: long-short, wide-narrow, straight- the side and the other foot following quickly
twisted, curled-stretched, symmetrical- ∙ Skipping. A series of step-hops done with
asymmetrical alternate feet. It is done on the balls of the
b. Balance or Weight Bearing. Balance demands the feet.
different parts of the body. It supports the weight ∙ Galloping. A step-and-cut combination. One
or receives the weight. foot leads and the other is brought towards it.
c. Transfer of Body Weight. Many skills demand There is more upward motion of the body.
moving the body weight from one body part to
another, such as walking, leaping, rolling and so b. Non-locomotor Movement is a movement that a
on. person performs while remaining stationary.
d. Flight. This category differs from transfer of body ∙ Bending – incline the body downward from
weight. It is an explosive movement and involves the vertical
lifting the body weight from the floor or apparatus ∙ Bounce – to cause to rebound
∙ Cringe – to shrink; crouch ∙ Symmetrical Positions are the body shapes
∙ Flick – a light sharp jerky stroke that are a mirror image on each side of the
∙ Gesturing – a form of non-verbal center line of the body.
communication in which visible bodily actions ∙ Asymmetrical Positions are the body shapes
communicate particular messages that are different on each side of the center
∙ Grind – to move with difficulty or friction line of the body.
∙ Jerk – a short quick, sharp sudden movement
∙ Pull – to exert force as to draw b. Level defines the relationship of the body to the
∙ Push – to thrust forward, downward or floor or apparatus, whether low or high, or in
outward between.
∙ Rising – ascending, sloping upward ∙ Low level consists of non-locomotor or
∙ Rotating – to move in a circle around an axis locomotor movement on, along and/or close
or center to the floor. Movements include crawling,
∙ Slap – to strike sharply with the open hand sitting, kneeling, rolling, lying.
∙ Stomp – to pound or crush with, to beat with ∙ Medium level consists of non-locomotor or
the bottom of the feet locomotor movement where there is contact
∙ Stroke – to hit or strike someone with the floor by either feet or hands. The
∙ Sway – to swing gently from side to side medium level is generally the most used in
∙ Swing – to move back and forth or from side dance. Dancers will combine level with shape,
to side while suspended or on axis direction and pathway, to achieve intent in
∙ Thrust – to push suddenly or violently in the the movement.
specified direction ∙ High level occurs where the body shape is
∙ Twirl – to turn or cause to turn rapidly vertically long or where the body leaves the
∙ Twist – to form into a bent, curling; to cause floor. These movements include vertical
to rotate balances on rise, jumps and leaps. It may
reinforce the idea or strength or power.
c. Locomotion that does not require the feet
∙ Crawl – transfer about three or more c. Relationship to self, other bodies/objects in
supports with the body in a basically parallel space and the space at large.
orientation to the floor ∙ Personal Space (Kin Esphere) is the area
∙ Roll – transfer by rotation of support about a around the individual body. Personal space
non-vertical around the dancer will expand or contract as
the shapes change.
d. Manipulative Movements use a combination of ∙ Active Space occurs when the space itself
locomotor and non-locomotor movements. It is come alive, when it has meaning, or takes on
always done with an object being controlled or symbolic suggestions of its own. It is created
manipulated. by shape of the body, direction, and focus.
Examples: throwing, dribbling, kicking, juggling,
wand and hoop handling d. Path/Floor is the pathway that the dancer takes
when moving through space. It is also an indicator
3. Space (the Canvas). It is where the body can move. of where the dancer has been.
The spatial qualities of movement related to moving in The floor pattern can be any combination of:
different directions and at different levels are the ∙ Straight in all directions
focus. ∙ Circular
a. Shape is the strongest visual component in dance. ∙ Waxy
Symmetry/Asymmetry apply to motion and body ∙ Zigzag
positioning. ∙ Spiral
∙ Figure eights
e. Direction is the position and movement of the g. Dynamics has two main components:
body or body parts in relation to space, audience ∙ Release of energy – dependent on the
and other performers. amount of force used to make movements
∙ Forward occur. Varying the speed of energy
∙ Backward throughout the movement will cause the
∙ Right dancer to either speed up or slow down.
∙ Left Example: sudden, slow, strong, sag, forceful,
∙ Down sustained, collapse, swing, jerky
∙ Up ∙ Weight or Force
∙ Diagonal Weight – gives movement a sense of lightness
∙ Sideways or heaviness
Force – the intensity of the release of energy;
f. Planes are somewhat specific pathways. a continuum from gentle to strong
∙ Frontal Plane is an imaginary line running
from side to side. The body is divided into 4. Time (the Organization). Time may also be organized
front and back. in other ways including clock time, sensed time, and
Examples: event-sequence. Dancers may take sight cues from
Moving the arms or legs from the each other to start the next phrase or use a shared
anatomical position directly to second. awareness of sensed time to end a dance.
Tilting the body sideways. a. Duration – the length of time from beginning to
A lateral bend of the spine. an end.
∙ Sagittal Plane is an imaginary line which is b. Tempo/Speed (what is fast or slow?) – may be
drawn lengthwise through the body running described in musical terms like adagio, moderato
from front to back. The body is divided into and allegro or in phrases like slow motion,
right and left halves. medium or moderate speed, and fast or high
Examples: speed.
Swinging or circling the arms and/or legs Examples:
forward and backward from the shoulder Adagio – slow sustained movements
or hip joint. Allegro – quick, light jumps
Bending and straightening the knee or c. Rhythm – the events (sound, movement, etc.)
elbow from the anatomical position. that occur within duration
Spinal roll – rolling the body forward, ∙ Metric duration – subdivided into regular,
bending each vertebrate from the head to even beats
the hip, and then unrolling the spine. ∙ Non-metric duration – subdivided into
∙ Transverse Plane is a line drawn to the body, irregular beats (breath, bio-rhythm, waves,
dividing the body into top and bottom. wind)
Examples: d. Accent Emphasis. The accent is an emphasis.
Turns. Accents in a piece of music can occur anywhere in
Moving the arms from first position to the bar. Most accents occur at the beginning of
second position. the bar. Having the accent on a beat that is other
Carrying the leg from an arabesque than the first makes the music interesting. Accent
position to second. is a strong movement, gesture or sound.
5. Form (the Structure). It is the plan, design or f. Aleatoric “Chance” Composition. From the Latin
procedure for the theme and arrangement of a piece word Alea, meaning “Dice” is music in which some
of music. element of the composition is left to change,
a. Theme or Variation is a form in which an initial and/or some primary element of a composed
them is established and then is followed by works realization is left to the determination of its
variations. The variations are inversions from the performers.
basic theme, without altering its essential
character. g. Various Devices
Examples:
b. Canon/Fugue/Rondo Electronic devices – Hammond organ, electric
∙ Canon – a choreographic device or structure guitar
in which movements introduced by one Loop music – samplers, synthesizers,
dancer are repeated exactly by subsequent sequencers
dancers in turn. Club dance music – technology base with the
∙ Fugue – in music, polyphonic involving a DJ playing an important role in mixing and
specified number of voices in which a motive presenting tracks
(subject) is exposed in each voice, in an initial
tonic/dominant relationship, then, developed Movements, Rhythm and Pantomimic Dramatization
by contrapuntal means. It is also called Pantomime (mime)
monothematic. One subject composition or ∙ It is the telling of a story without words by means of
having only one theme. bodily movements, gestures and facial expressions.
Examples: ∙ It is designed to entertain and to communicate.
Sarabanda – a baroque dance ∙ It is the oldest dance to date and actually may be the
Dance movements – allemande, courante, original dance form of all dances.
sarabande, bourree, gigue ∙ It originated out of mime from Greece and landed in
∙ Rondo – a choreographic structure, in which Persians, Hebrews and Egyptians
contrasting sections alternate with recurring Telestes – first known mime in 467 BC
section. It uses a musical chorus or refrains. Maneros – first origin of dancing; it was a slow
rhythmical song accompanied by distinct
c. Suite. A group of dances or a set of instrumental movements and phases of a regular dance mime
pieces drawn from a longer opera, ballet or similar Masked Dancers (Pantomimi) – use body
work. It is a French word which means “a movements and gestures
sequence” of things.
Example: allemande, courante, sarabande, gigue Three Forms of Mime:
1. Rhythmic. When the mime is done to the rhythm of
d. Narrative. It is a story you write or tell someone. music accompaniment. (Bind)
A narrative can be a work or poetry, song, theater Example: The Robot in 1980s is done by street dancers
or dance. It mean to include the “whole story”. to disco music.
2. Non-rhythmic. When the mime is not constrained or
e. ABA. ABA form begins with an opening theme, bounded to the rhythm of the music accompaniment.
leading into contrasting theme that complements Example: Moon Walk by Michael Jackson’s
the first, and concluding with a return to the choreography.
opening theme. There is a cyclic feel, a sense of 3. Non-musical. Where no music is used at all the mime.
continuity, order and inevitability. Example: Wave at a football game.
Dance Formations and Positions used in Choreography Dance Formation used in Choreography
∙ Formation. Any dance in which a number of couple ∙ Column Formation
form a certain arrangement, such as two facing line or ∙ Line Formation
a circle, and perform a series or figures within or base ∙ Single Circle Formation
on that arrangement. ∙ Double Circle Facing Partner
∙ Dance Position. The connection between you and ∙ Cross Formation
your partner before you can move as one, lightly and ∙ Reverse L Formation
smoothly around the floor. ∙ X Formation
∙ V Formation
Dance Position and Connection between Partner ∙ Double Diagonal Formation
a. Open (side-by-side). Lady is at the right side of the ∙ Alternate/Window Formation
man both facing the same direction. ∙ T Formation
b. Closed-standard dance position. Facing each other,
slightly offset to the left, lower bodies together, upper
bodies apart, both looking left. The man’s right hand is
just below her left shoulder blade and her left hand is
on his upper right arm. His left hand is out to his left
and about shoulder level holding her right hand.
c. Back-to-back. Partners facing away from each other.
d. Escort. An open position in which the woman’s left
arm is passed through the crook of the man’s right
arm. Her forearm rests on his forearm.
e. Facing. Any position in which the man and woman are
directly in front of each other, front to front.
f. Half open. Both facing the same direction, woman on
man’s right side, bodies turned half toward each other,
man’s right palm on woman’s back and woman’s left
hand at or near man’s right shoulder. Free arms may
be extended to side. In left half open, she is on his left
side.
g. Varsovienne. Partners face the same direction, the
man behind the lady and to her left, he holds her left
hand in his left slightly in front and above her shoulder.
His right arm passes behind her shoulder, and his right
hand holds her right, again to the side and above her
shoulder.
h. Cuddle. A close embrace, man’s arms around her waist
or lower back and woman’s arms on his shoulder, neck,
or face.
i. Promenade. The crossed-arm position in which
dancers stand side by side, facing the same direction,
with the right hand held by partner’s right and the left
by partner’s left.
j. Back cross-side-by-side. Man to woman’s left, right
hands joined behind woman’s back and left hands
joined behind man’s back.
k. Hand shake. A facing position. Right hands or left
hands joined at a waist level.
UNIT 3: Introduction to Dance Britney Spears. “Dancing is one of the best self-
Dance, like language, is found in all human societies. dance expressions that involves art.”
has power. The universality of dance is easily explained.
The human body itself is its vehicle. All societies Jamie King. “Dance is an intense fitness program, not just
acknowledge its power and harness it according to their something nice to watch.”
fundamental values, aesthetic, and mores.
Dr. Milagros M. Aguinaldo, 2002. Ballroom Dancing a
People have danced their way through history. In every New Lifestyle. “Dancing is one of the most effective
ancient culture that has left records in word or pictures, medium of self-expression. One can effectively express his
dance is an expression of religious worship. It is used to thoughts, ideas, feelings and even pent-up emotions
express national and cultural identity, with a focus on through dancing. One can convey important messages of
clashes between societies. love, fear, joy and even grief through dance.”