Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact

stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a
healthy weight, healthy heart and lungs.

Appropriate swim attire includes: A bathing suit, swim trunks, or "board shorts" Attire

A rash guard may be the solution you're looking for. It is an athletic shirt, originally designed for surfers,
made of spandex, nylon or polyester that protects the wearer's skin while swimming, including damage
from rashes, chafing and scrapes.

A rash guard is a fitted, spandex top that protects beachgoers from the sun and other elements. Surfers
typically wear them while they are riding the waves or hanging out on the shore. Sport a rash guard in
and out of the water to keep you more shielded from Mother Nature's elements.

Board short

They can also help prevent skin irritation when you are spending long days on the water, whether you
are surfing, swimming, fishing, or boating. The length of the board shorts also makes them a popular
option for sun protection swimwear

Board shorts were originally designed for surfing enthusiasts who were looking for a longer option that
would allow them to maneuver the way they want to on their boards, provide them with the coverage
they need, and protect their legs from the movements they make while on the board.