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Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
LCCB Vision-Mission
We are a Christ-centered, Augustinian and Marian educational community dedicated
to create a more sustainable world.
LCCB is committed to provide the community with
accessible, relevant and advanced curricular programs that promote life-long
learning towards fulfilling careers;
empowering and enriching avenues to conduct responsive research to push
the frontiers of new knowledge; and
meaningful experiences of the universal compassion of Christ through
services and programs with the last, the least, and the lost.
- St. Augustine
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
COURSE INFORMATION
Academic General Education (GE) Program Course code PE 3
program
Course title Physical Education 3: Physical Activity Towards Credit units 2
Health and Fitness (PATH-Fit) I
COURSE DESCRIPTION
Physical Education 3 or the Physical Activity Towards Health and Fitness aims to
develop skills of the students. They are given the opportunity to gain knowledge and
understand the topics that will be given to them and apply appropriate methods and
strategies in executing the skills needed in sports, recreational games and activities.
COURSE OUTCOMES
Upon completion of this course, you should have:
1. Identified the rules and regulations for Individual, Dual sports and Recreational Dances.
2. Explained the importance of Individual, Dual sports and Recreational Dances.
3. Performed the Individual, Dual sports and Recreational Games and Dances.
4. Displayed sportsmanship and teamwork in every activities.
5. Fostered harmony among family members through engagement in recreational games
and dance performances.
6. Distinguished the differences of board games and promote our own board game (Games
of the General).
7. Conveyed ideas through oral, audio-visual and/or performance-based presentations for
different physical fitness and self-testing activities.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
INTRODUCTION
Physical Education promotes individual development through physical activities. It
develops the skills, knowledge, values and attitudes needed for establishing and enjoying an
active and healthy lifestyle, as well as building student confidence and competence in facing
challenges as individual, and in groups or teams through involvement in different activities.
This module will help the students to widen their knowledge and understand deeper
about Physical Education, and different types of activities both indoor and outdoor. Engaging
in different types of recreational activities or sports can bring positivity and happiness to the
individuals. It will give the individuals the opportunity to improve concentration, to relax and
manage stress in their busy schedule. Physical activities are important not only in children
but for all ages.
You will complete this course for one semester. This course is composed of five
modules, namely:
Module Title Week
Orientation 1
1 Physical Education and Sports 2-3
2 Olympics and Planning 4-5
PRELIM EXAMINATION 6
3 Recreational Games 7-11
MIDTERM EXAMINATION 12
4 Recreational Dance 13-14
5 Social Dance 15-17
FINAL EXAMINATION 18
GRADING, REQUIREMENTS AND EXAMINATIONS
In this course, you will be evaluated in the following way:
Class Standing (60%)
Written Tasks/Quizzes (15%)
Portfolio/Academic Papers (20%)
Skill participation and presentation (25%)
Examination (40%)
Prelim (10%)
Midterm (15%)
Finals (15%)
ATTENDANCE POLICY
Considering the modality of instruction of this course (Correspondence), actual
attendance of students may not be required as in the traditional residential or classroom
setting. However, you should make sure that are present during the monitoring or follow-up
of your progress by your teacher, the Guidance Office or the Student Affairs Office. Your
attendance in any of these follow-up calls corresponds to your attendance in class.
STUDENTS WITH DISABILITY
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
MY JOURNEY
All subjects has a background and contribution in our lives in different ways. Even
people around us, has a contribution to our lives that change the way we think and the way
we react. This lesson will give you an ideas and awareness of the different issues around us.
Physical Education subject is not all about games and activities only, it will deepen and
widen your knowledge about Physical Education and Sports, especially the purpose of this
subject in our lives. In this series of activities, it will tackle about the importance of Physical
Education to the development of the individuals and the benefits that we can get when we
are engaging physical activities. Also, the issues in Physical Education and Sports.
MY TARGETS
Upon completion of this lesson, you should have:
a. described what is Physical Education;
b. categorized the development in physical and sports;
c. identified the purpose of Physical Education and sport;
d. analyzed the importance of Physical Education and sports; and
e. interviewed about the importance of Physical Education subject to the
curriculum.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
MY WARM-UP
Task 1: REARRANGE
Before to start the lesson proper let’s have to warm - up your brain to understand better
about Physical Education. Look at the following words below. Rearrange the letters to form a
word and discuss briefly.
1. E V E E N M T O P L D ______________________
_________________________________________________________________
2. P A A R L P M I S C Y ______________________
_________________________________________________________________
3. C I A S O L ______________________
_________________________________________________________________
4. E M T O O N L A I ______________________
_________________________________________________________________
5. O R T P S ______________________
_________________________________________________________________
Task 2: DESCRIBE ME!
Write down five words that you can describe in Physical Education and explain each
word that you chose. Write your own answer on the space provided.
1. ________________________________________________________________________
2. ________________________________________________________________________
3. ________________________________________________________________________
4. ________________________________________________________________________
5. ________________________________________________________________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
MY READING TEXT
Physical Education came from the Latin words physica which means physics and
educatio, which means the training of the bodily organs and powers with a view to the
promotion of hearts and vigor. There are five Objectives in Physical Education: PHYSICAL
DEVELOPMENT, MENTAL DEVELOPMENT, EMOTIONAL DEVELOPMENT, SOCIAL
DEVELOPMENT, SPIRITUAL and MORAL DEVELOPMENT.
PHYSICAL EDUCATION
PHYSICAL DEVELOPMENT - Engaging in regular physical activity and good physical fitness
help to enhance the quality of life in many ways.
MENTAL DEVELOPMENT - Through Physical Education activities, learners acquire
knowledge and understanding of rules and strategies of the games, sports, and dance
instructions. It helps the students to analyze the body movements, skills and game
situation.
EMOTIONAL DEVELOPMENT - Physical Education activities provide the opportunities for
self-expression and emotional mastery. It will increases positive feelings and develops self-
confidence, self-reliance and self-control.
SOCIAL DEVELOPMENT - Through social experience, many appreciate the importance of
physical education activities. It can develop positive and desirable traits like cooperation,
sportsmanship, friendliness, good relationship, respect for others and honesty in group
competition.
SPIRITUAL AND MORAL DEVELOPMENT - Physical Education activities provide the
development of inner self and soul. This help the students discover life this also leads to
the appreciation of what is good and beautiful.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
2. Physical Education nurtures a natural love of moving and involving different activities.
3. Everyday in Physical Education students learn and practice basic locomotors and non-
locomotors, manipulative (dribbling, kicking, throwing) and non-manipulative (balancing,
twisting, rolling) skills, as well as, and spatial concepts (up, down, over/under, right/left).
4. Physical Education helps create good citizens. Possibly the most important benefit of
Physical Education is the teaching and reinforcement of all aspects of good citizenship. In
every class fair play, responsibility, cooperation, sharing, honesty, and other virtues are
strongly stressed.
1. Promotes a way of life in which physical activity is valued, enjoyed, and integrated into
daily life.
2. Promotes the principle of individual choice by responding to learners' individual needs,
interests, and circumstances.
3. Provides a unique contribution to lifelong development of all learners, enhancing their
physical, cognitive, social, emotional, and spiritual well-being.
4. Facilitates learning processes, which encourage critical thinking, thereby affecting the
learners' personal wellness and the well-being of society.
5. Nurtures individual self-reflection and consciousness, which preserves human rights and
the development of supportive and sustainable environments.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
Task 3: LET ME IN
Below are the different categories of development in Physical Education and Sports.
Site an example of your holistic development and categorize it on the different categories
below. Write your answer in a sentence form.
Criteria: 3 - Correct example/category and relevant to the task
2 - Correct example but incorrect category
1 - Lack of example given but correct category
PHYSICAL EMOTIONAL
MENTAL
SOCIAL SPIRITUAL
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
2. Fitness
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
3. Health
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
4. Life lessons
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
TESTING MYSELF
A. Everyone of us has a function and purpose in different ways. Explain the purpose of
Physical Education in Primary, Secondary, and Tertiary level.
Criteria: Relevance 3pts, Cohesiveness 3pts, organization of your answer 2pts, and grammar
2pts.
1. Primary level
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
2. Secondary level
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
3. Tertiary level
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
B. Interview three people ages 20 up, and ask the importance of Physical Education in the
curriculum. Let your interviewees sign their answer.
Interviewee no. 1
Ans. _____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
Interviewee no. 2
Ans. _____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Interviewee no. 3
Ans. _____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Conclusion
Summarize the answers of your respondents and make a conclusion about the
importance of Physical Education subject in the curriculum.
Criteria:
CONTENT/IDEAS - 4pts
ORGANIZATION - 4pts
SPELLING AND GRAMMAR - 2pts
In this Lesson you learned about the development that you can get through Physical
Activities and the importance of Physical Education and Sports in our society. Below is the
bible passage from 1 Timothy 4:8. As LCCian how can you relate this bible passage in our
Lesson number 1? Write your explanation on the space provided.
1 Timothy 4:8
'Physical training is good, but training for godliness is much better, promising
benefits in this life and in the life to come.
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
___________________________________________________________
_________________________________________________________
_________________________________________________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
Module 1
PHYSICAL EDUCATION AND SPORTS
Week 2 -3
Lesson 2 (Week 3: 2 hours)
Types of Sport events
Issues and Challenges in Physical Education and Sports
MY JOURNEY
You are done defining what is physical education and sports, the purpose and
importance of this subject in our lives and to the society. Now, let’s move on to the next
lesson that will open your thoughts on the issues and challenges of Physical Education and
Sports since then and now. This lesson will also let you know and give an idea about the
different types of sport events that the schools or group of organizations do.
This will enhance your awareness about the current issues and challenges in Physical
Education and Sports. You will also learn on what are the values that you can get in different
activities in Physical Education and Sports.
MY TARGETS
Upon completion of this lesson, you should have:
a. differentiated the types of sport and activities in Physical Education;
b. identified the different types of sports events;
c. point out the different issues and challenges in Physical Education and sports;
d. created a video presentation in giving awareness about the issues and challenges;
and
e. expressed your thoughts about the issue of racism
WARM UP
Task 1: PHOTOS CHECK!
You are now understand the purpose and importance of Physical Education in all
ages. Now, let us continue to learn more about Physical Education and Sports. In this task
you need to analyze the pictures given below, put check ✓if the picture is included in the
sports events and describe if not.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
1. ________________ 2. ________________
3. ________________
4. ________________ 5. ________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
1.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
2.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
3.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
4.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
MY READING TEXT
The most typical task of the job of any sports manager or any physical education teacher is
to organize a variety of sports events, most often matches, races and competitions. Here are
the different types of sports events.
COMPETITIONS
One of the most common types of sports events are competition based. This usually happens
over a certain period of time, in a season. This type of event can be made up of smaller
events – like a league.
TOURNAMENT
This is similar to a competition style event however it happens over a shorter period of time
or this could be a junior tournament happening over a weekend. It could also be an
international tournament like the World Cup, happening over a four week period.
TRAINING CAMPS
These types of events are usually targeted at talented players or athletes and are often
residential. Participants will travel to a specific suited to their sport and participate in
numerous different activities.
COACHING COURSE
They are run to help people qualify as coaches or match officials and help to teach skills and
instil knowledge. There are a wide variety of these courses available and are run all over the
country.
SPONSORED EVENTS
This type of event is very common at grassroots level as clubs and teams try to raise money
and funds through sporting activities. These events can range in scale, from a small local
event like a sponsored bike ride to one on a large national scale like the London marathon.
FIELD TRIPS
School and colleges regularly organize this type of event so students can learn about a
specific topic in a different environment. If taking children on trips away from school/college
parental permission and safety checks will have to take place before the event occurs.
OUTDOOR EDUCATION
This is similar to a field trip but occurs in the outdoors. These types of events often include
outdoor activities such as sailing, climbing, walking and other water sports.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
There’s a lot of issues and challenges in Physical Education and Sports. The ten (10)
issues and challenges above are common right now in our society. I want you to pick four (4)
of issues and challenges listed above and write the cause and the effects of those issues and
challenges in Physical Education and Sports.
1. __________________________________
Cause:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Effect:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
2. __________________________________
Cause:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Effect:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
3. __________________________________
Cause:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Effect:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
4. __________________________________
Cause:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Effect:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
TESTING MYSELF
Form a triad and create at least 2 minutes video presentation about giving
awareness to the viewers on the issues and challenges in Physical Education and
Sports.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
Rubrics:
Category 5 4 3 2 POINTS
ADVANCED PROFICIENT BASIC MINIMAL EARNED
Content/Ideas Information is Presentation Some Presentation
very clear, includes information is includes little
appropriate some confusing and essential
and accurate essential incorrect information
information.
Effort and Shows Shows Demonstrates Lack of
Attitude interest, interest, minimal interest,
enthusiasm enthusiasm interest, enthusiasm
and excellent and a good enthusiasm and effort.
overall effort. overall effort. and effort.
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3
Criteria: connection of the issue - 4 pts., cohesiveness - 4 pts., and grammar - 2 pts.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Distance Learning
Instructional Module: PHYSICAL EDUCATION 3