THE BENEFICIAL EFFECTS OF SPORT ON ANXIETY AND DEPRESSION

LITERATURE REVIEW

Introduction

First of all, our topic is the beneficial effect of sport on anxiety and depression.
Everyone may feel anxious now and then. For example, they may feel nervous when faced
with a problem at work or before taking the task. But, it happens differently to anxiety orders,
they are a group of mental illness, and the distress they affect their daily life routine. For
people who facing anxiety orders, they were become worry and fear are constant and
overwhelming, and also can be disabling. Meanwhile, the depression is a mood disorder that
involves a persistent of sadness and loss of interest. It is a different from the mood
fluctuations that people regularly experience as a part of their daily life. The depression is an
ongoing problem and it is not a passing one, depression disorders symptoms last for at least
two weeks or it can be several weeks, months and years. Based on the topic, the main purpose
of this literature review is that effect of sport may be give positive impact of anxiety disorders
and depression disorder. It can help for individual who suffering this order’s.

The main purpose of this study is well-being sport on anxiety and depression is giving
a big positive impact to the people nowadays. Also, people or athletes need to know how to
control their anxiety and depression by make some exercise and doing any sport to release
their disorders. According to the previous study [ CITATION Fra10 \l 1033 ], positive effects on
comprehension There is great interest in identifying ways to maintain mental capacity in the
elderly, especially with regard to memory, reaction time and intellectual agility. When you
examine the studies that are available, you may notice that older people who were and still
are physically active have a better quality of life with regard to all abilities, than their peers
who are not in shape. The sport also can help to sleep, to effectively combat insomnia, sports
medicine is one of the least known and yet more secure. In the evening, good care of
movement, relaxes the muscles of the body that tend to harden after the stressful activity of
the day. This activity leaves a pleasant feeling, eliminating the small evils that prevent a deep
and restorative sleep. Stanford University researchers published in December 1996, the
results of their work (which appears in JAMA) on sleep quality, particularly on that of
insomniacs.
 Besides, following [ CITATION Fra10 \l 1033 ] also state that sport can reduce the
voltage. Jogging causes, according to the distance and frequency of training, a reduction in
blood pressure that lasts from 4 to 10 hours after the end of the effort. The race walks result
in a generalized vasodilation of blood vessels, including muscle and skin and causes a
lowering of peripheral resistance and the light was greater, and it reduced the resistance to
flow of blood. Sport stimulates the imagination. The spirit, like the body, draws benefits from
physical activity supported: This is the conclusion of a series of tests conducted by the team
of American Baylor College of Medicine. Forty-eight veteran athletes, especially practicing
the foot race, revealed a condition equivalent to that of their colleagues 20 years, and in good
shape, but also greater intelligence, imagination, independence and loyalty than the average
population. Sport can help to reflect The regular practice of physical exercise, particularly
resistance activity like jogging, cycling, cross country, seem to effectively develop reasoning
skills. Experience has shown that following a training program for 4 months for 3 weekly
sessions, objects of mature age could achieve better results in a series of mathematical and
logical reasoning tests than before the study. Sport allows you to find the reason Sport is
excellent for mental health. In addition, regarding [ CITATION Fra10 \l 1033 ] in an article in
early 900, from the magazine "La Vie Au Grand Air" reads: "In Germany you are testing a
treatment for the insane. Some of them learned to ride a bicycle and found a significant
improvement of their state after some time. The healing of mental illness is, as we see a long
way through sport. " (La Vie Au Grand Air, No. 708, 04/13/1912).

Conclusion

In conclusion, the studies about the benefits of sport on anxiety and depression are
very effective to make a person or athlete become more confident to make a good
performance and they can control their anxiety and depressions. There are many advantages
of sport as we are known accordingly this study is a sport that can help to sleep, it can help to
reduce the voltage, sport can stimulate the imagination, it can help to reflect and also sport
can allow athletes to find the reason. In light of the research evidence, acknowledging that
research is well established that exercise increases energy levels and mood state.
Furthermore, indicate a link between physical activity and signs of prosperity. There is much
medical evidence showing the beneficial effects of exercise on cardiovascular disease,
obesity and diabetes. Currently there is growing interest to see if physical activity can also
improve symptoms of mental illness. It is also recommended that the causal link between
participation in sport and health be further investigated and the conceptual model of health
through sport tested.

REFERENCES

Perrotta, F. (2010). THE BENEFICIAL EFFECTS OF SPORT ON ANXIETY AND DEPRESSION . Physical
Education and Sport, Vol 28, no 3.