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PSYCHOLOGY
(Credit: Alamy)
Although people lead unique lives, new data says that we all experience relatively
similar things – and how we feel about them is pretty consistent, too.
O
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10/9/2020 How major life events impact our long-term wellbeing - BBC Worklife
O But then you meet the love of your life. Or you land your dream job. Or you
move into the perfect home. You feel both shattered and uplied,
simultaneously.
Each of these events has an effect on you – and they combine to create a complex
psychological experience in which just looking at one event doesn’t tell the whole story
of their impact. Still, research on the psychological impact of major events frequently
focuses on singular events or categories, such as career; job loss, for example, has its
own research oeuvre drilling into the granular details of how unemployment affects the
psyche. But these studies don’t account for other contemporaneous life events.
“Our lives are full and varied, and have numerous things that go on, some of which are
devastating,” says Glozier. “We were trying to assess some of that complexity.” His
study presents an intriguing peek at our intricate, woven lives – and even provides clues
to help us predict what’s coming down the pike, and how we’ll feel as a result.
The the biggest boosts come from marriage, childbirth and financial gain, but, for the most part,
we return to a consistent baseline of wellbeing (Credit: Alamy)
Let’s get the bad news out of the way: in a typical Australian life, the deepest emotional
craters come from deaths, marital separation and major financial losses – and these
negative events hurt for much longer than positive events upli. Participants averaged
fouryears to emotionally recover from major financial losses or health shocks, and three
years to recover from divorces. (Here, ‘recovery’ is defined as the time to return to prior
levels of wellbeing.) One of the most frightening catastrophes, the death of a child or
spouse, averages four years of recovery – but, calmingly, it occurs rarely.
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10/9/2020 How major life events impact our long-term wellbeing - BBC Worklife
The good news in all of this, however, is that for most people, these bleak events don’t
occur oen (the exception is health crises of loved ones, which, on average, appear
every four-and-a-half years), and participants’ negative events tend to not pile up. For
example, someone who was fired is unlikely to also experience a natural disaster or
divorce. And strong recovery is the norm. “Most people get better,” says Glozier. “We
have this terrible tendency to assume that every kind of bad thing that happens
requires therapy and counseling and someone to talk to, and actually, most people just
get over it. We need to concentrate our resources on the ones that don’t.”
This bodes well for pandemic-induced trauma. “People are, on average, quite resilient to
these things,” says Kettlewell. “We’ll start to feel better. We’ll adapt.”
The deepest emotional craters come from deaths, marital separation and major financial losses –
each of which take a few years to recover from (Credit: Alamy)
Ask yourself how you’ve typically felt over the last decade. Is it pretty consistent? If you
said yes, that sounds about right.
“People’s levels of wellbeing don’t change that much over their lives,” says Glozier. “The
vast majority of people revert to their normal set points of wellbeing aer a period of
time – and in many cases, just a short period of time. Some people are just pretty
miserable, and other people seem to sort of glide through life, even when terrible things
happen to them.” The term for this is ‘hedonic adaptation’.
The data indicates that the biggest wellbeing boosts come from marriage, childbirth and
financial gain, but that those sparks of happiness are fleeting; marriage provides a year-
long emotional boost at most, though improves life satisfaction for three years. A
retirement, pregnancy or job promotion can curl your mouth into a smile for a few
months, though you’ll return to your prior baseline thereaer. You’ll also get a boost
from the “anticipatory effect”, too, which are feelings in the lead up to the big event.
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10/9/2020 How major life events impact our long-term wellbeing - BBC Worklife
Like boosts, most wellbeing plunges are temporary, too. “Many of the things that we
talk about day-to-day as being highly stressful are only highly stressful for very, very
short periods of time, and have little if any long-term effects,” says Glozier.
If you take home one thing from the study, it’s that you can officially stop chasing
happiness.
Marriage, financial gain, retirement and childbirth might make you perceive your life as
more satisfying, but none will make you actually feelsparkly over the long term. You are
better served by enjoying positive events as they arise, and otherwise pursuing the
values that sing to your particular soul.
As the study authors wrote, “hoping for happiness from positive events appears
misplaced”. Life, it turns out, is a pleasant hike on a flat course, not a roller coaster.
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