Easy AIP Liver Pate (Whole30, Keto, Dairy Free, Paleo)

Easy AIP Liver Pate (Whole30, Keto, Dairy Free, Paleo) 10/11/20, 9:52 PM
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Easy AIP Liver Pate (Keto, Whole30, AIP)

Published: 09/16/15 This Post May Contain Affiliate Links.
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BEFORE YOU GO ALL… EEEEEEEEEEEEEEWWWWW ON ME… HERE

ARE A FEW REASONS TO TRY THIS EASY LIVER PATE:
https://thecastawaykitchen.com/2015/09/chicken-liver-duck-fat-pate-aip/ Page 1 of 25
The Paleo Mom, who’s a doctor, says that “Compared to the muscle meat we are used to
eating, organ meats are more densely packed with just about every nutrient, including heavy
doses of B vitamins such as: B1, B2, B6, folic acid and the very important vitamin B12. Organ
meats are also loaded with minerals like phosphorus, iron, copper, magnesium, iodine,
calcium, potassium, sodium, selenium, zinc and manganese and provide the important fat-
soluble vitamins A, D, E and K.
Organ meats are known to have some of the highest concentrations of naturally occurring
vitamin D of any food source. Organ meats also contain high amounts of essential fatty acids,
including arachidonic acid and the omega-3 fats EPA and DHA.” Need more reasons… read on
THIS AIP EASY LIVER PATE

For those of us who actually enjoy the stuff… this one came out great! I have not eaten pate
in some time, but I have always liked it. For some reason, I always thought it something over
my head. It’s actually pretty basic, the ingredients, not so much.
Traditional pate was made with duck livers. Really, any liver will do, The Paleo Mom will argue
that grass-fed beef liver is best. I could not find any. Seriously. 3 different grocery stores (even
Whole Foods) and no beef liver. But I did find ORGANIC chicken livers! Now, had they been
conventional, I would have passed.
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Then, what? Game changer… duck fat! Yes, please! Especially from Mary’s Farm. Love their
chicken and duck! Bacon fat or ghee (not AIP) will work well too!
I have since made this Easy Liver Pate, which is so easy, various ways and I will explain those
variations next!
So… want to get all (not so) fancy with it? I’ll show you how!
UPDATES AND VARIATIONS:

I have now tried EASY LIVER PATE with bacon fat & apple cider vinegar (instead of
duck fat and balsamic) and it works great!
I also made this with beef liver, using 1 pound, 3 tablespoons bacon fat and
added in 1 cup of mushrooms to the onions. Also used apple cider vinegar and
fresh rosemary in this combo and it turned out delicious… actually, my favorite
to date.
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Easy Liver Pate

5 from 1 reviews
Author: Cristina Curp Prep Time: 15 Cook Time: 14 Total Time: 29 Yield: 18 1x
P IN RECIP E
Delicious EASY liver pate!
Ingredients SCALE 1x 2x 3x
1/4 cup duck fat or bacon fat (see variations above)

4 cloves of garlic
1 sweet onion
1 stalk celery
1 cup sliced mushrooms (optional)
1 pound liver (chicken or beef, diced)
1 teaspoon dried Italian herbs, or 3 teaspoons fresh rosemary
2 teaspoons salt
2 tbsp aged balsamic vinegar or apple cider vinegar
Instructions
1 In a sauce pan or large skillet, on medium-low heat melt fat.
2 Small dice onion, garlic & celery and add to skillet.
3 Saute for 5 minutes until tender, moving often, then add in the mushrooms, if you are using them.
4 Add in livers and cook stirring often for 8 minutes.

Stir in the salt and herbs.
5 You want the livers to remain pink in the middle.
6 Add vinegar, stir and remove from heat.
7 Carefully transfer all of it to a Vitamix blender.
8 Blend until smooth.
9 Transfer to ramekins or mini mason jars.
10 You can top with some bacon fat & more herbs.
11 Will make aprx 18oz.
12 Close lid tightly and refrigerate.
13 What you won’t eat within 5 days, freeze.
14 This pate can be eaten on the same day, but will be much better in a day or two!
Nutrition
SE RV IN G S IZ E : 1/18th of recipe
CALORIES: 74
FAT: 4
CARBOHYDRATES: 3
FIBER: 1
PROTEIN: 6
Keywords: EASY LIVER PATE
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autoimmune disease and obesity most of my life, I said enough! I jumped head first into the world of ancestral
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29 Comments
Bre
MARCH 5, 2018 AT 8:40 PM
Pretty darn good! I made this earlier and had trouble keep my haNds off the container wHile it cooled in the
fridge lol. I used chicken livers, bacon fat, balsamic, mushrooms and dried rOsemary (plus the celery garlic and
onion). thanks for sharing!
REPLY
Cristina
MARCH 5, 2018 AT 11:08 PM
Whoot Whoot!! Thank you Bre!!!
REPLY
allyson
MARCH 21, 2018 AT 1:36 AM
MAde it last night and had my first container for dinner tonight. polished off the whole thing – it is so yummy
and my body just says yes to this great nutrition. thank you
REPLY
Cristina
MARCH 21, 2018 AT 1:51 AM
Yeahhh thank you Allyson!!!
REPLY
Stephanie
JANUARY 15, 2019 AT 4:14 PM
Fantastic, heavenly, soooo good and so easy. I plan to make this often in bigger batches and freeze. It made 4
perfect single serve containers. I drizzled bacon fat on top as suggested and it was a nice touch.
REPLY
Cristina
yeahh!!! #teamliver thank you so much!
REPLY
Tracy Sheehy
Can this be frozen and if not, how long will it last in the refrigerator?
REPLY
Cristina
Yes I freeze it in portion sizes, 4ounce mason jars In the fridge lasts 5 days.
REPLY
Alicia
APRIL 1, 2019 AT 11:47 AM
Made this yesterday, delicious! I pulled it out of the fridge to eat again today and the top and areas on the sides
that had little air pockets had a green twinge. Is this normal or should I toss it?
The container in the freezer seems to have the same thing though far less presumably because it got colder
faster.
REPLY
Cristina
APRIL 1, 2019 AT 1:27 PM
This isn’t fermented, so I wouldn’t worry about it. The fat does get a green tinge from the herbs and
organ meat, in general, is weird color when cooked. If it smells and tastes right, you’re good to go.
REPLY
Ariel
APRIL 21, 2019 AT 7:28 PM
I forgot to add vinegar and I already put the pate in the fridge. Should I reblend with the vinegar???
REPLY
Cristina
APRIL 22, 2019 AT 7:25 AM
Hmm… if it’s cooled down, no. You could just drizzle a litle vinegar or add a splash of lemon when
you’re eating it.
REPLY
Alexandra Gidstedt
APRIL 24, 2019 AT 8:32 AM
Should I leave the lives a little pink even if I am using chicken liver?
REPLY
Cristina
APRIL 24, 2019 AT 3:59 PM
Yessss
REPLY
Lourdes
SEPTEMBER 10, 2019 AT 2:18 PM
I’m working up the courage to make this!

Do you have to “de vain” the beef/chicken livers? I read up and it looks like some have a string of fat attached to
them that can be tough.
REPLY
Cristina
SEPTEMBER 11, 2019 AT 9:11 AM
I’ve never had to do that
REPLY
Hayley
Hi! I’ve never made pate before but I’m so excited to try. Would this recipe work if I used lamb liver? My grocery
store didn’t have beef or chicken livers
REPLY
Cristina
Yes, I’ve made it with lamb liver before!
REPLY
Hayley
Oh thanks for reassuring me. Haha.
REPLY
Brittany
DECEMBER 16, 2019 AT 2:17 PM
This recipe is delicious! I’ve been actually looking forward to eating liver haha. Thank you!!
REPLY
Cristina
DECEMBER 16, 2019 AT 8:06 PM
amazing!!! thank you
REPLY
Carley
This is AWESOME!! Thank you for sharing, I will be sharing with my family as well so excited to find something
delicious that I can eat on my new diet
REPLY
Adrienne Edwards
JULY 19, 2020 AT 9:02 PM
I’ve made this twice, and I LOVE it!!!! So simple, yummy and affordable! Plus, I FEEL awesome! Eating liver every
day lights up my brain… I’ve been dreaming more, finishing difficult tasks, and just overall feeling like a super
hero,
REPLY
Cristina
JULY 19, 2020 AT 10:22 PM
Yeayyyy!!! Liver FTW!
REPLY
Katrina
Hi! This sounds delicious and I want to give the recipe a go I live in Australia and we don’t really have the
definition of ‘sweet onion’ or perhaps not that type of onion available but I am thinking the closest thing we
have could be shallots. Would that work in this recipe? Thanks!
REPLY
Cristina
They’re also called Vidalia onions, a yellow onion would work too. If you use shallot, use 2
REPLY
Captain of this
Wellness Rebellion
Hey There! I'm Cristina and I believe that you can

heal your body through food! After living with a
painful autoimmune disease and obesity most of
my life, I said enough! I jumped head first into the
world of ancestral health, and learned how to
optimize my diet to get the most out of life!
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Easy AIP Liver Pate (Whole30, Keto, Dairy Free, Paleo) 10/11/20, 9:52 PM

FREE LOW CARB PALEO EBOOK SI GN U P

Home Diet Keto Low Carb

Easy AIP Liver Pate (Keto, Whole30, AIP)

PIN SHARE EMAIL

BEFORE YOU GO ALL… EEEEEEEEEEEEEEWWWWW ON ME… HERE

THIS AIP EASY LIVER PATE

Flourless Avocado Brownies

UPDATES AND VARIATIONS:

Easy Liver Pate

Delicious EASY liver pate!

1/4 cup duck fat or bacon fat (see variations above)

2 Small dice onion, garlic & celery and add to skillet.

4 Add in livers and cook stirring often for 8 minutes.

5 You want the livers to remain pink in the middle.

6 Add vinegar, stir and remove from heat.

7 Carefully transfer all of it to a Vitamix blender.

8 Blend until smooth.

9 Transfer to ramekins or mini mason jars.

11 Will make aprx 18oz.

12 Close lid tightly and refrigerate.

13 What you won’t eat within 5 days, freeze.

Keywords: EASY LIVER PATE

DID YOU MAKE THIS RECIPE?

PIN 850 SHARE 278 EMAIL

PREVIOUS POST NEXT POST

You May Also Like...

Find me on Instagram, Facebook, YouTube, and Pinterest

Cooked this? Rate this recipe!

Whoot Whoot!! Thank you Bre!!!

Yeahhh thank you Allyson!!!

yeahh!!! #teamliver thank you so much!

I’m working up the courage to make this!

I’ve never had to do that

Yes, I’ve made it with lamb liver before!

Oh thanks for reassuring me. Haha.

amazing!!! thank you

Yeayyyy!!! Liver FTW!

Hey There! I'm Cristina and I believe that you can

MORE ABOUT CRISTINA

Most Popular Posts

16 Dairy Free Keto Sheet Pan Meals

Vanilla Tahini Fudge Fat Bomb (Keto,

Keto Teriyaki Bowl (Nut Free, Dairy

Feel Good Soup (Keto, Paleo, AIP

Flourless Avocado Brownies (Keto,

SIGN ME UP AND SEND

RECEIVE FREE RECIPES & HEALTH TIPS STRAIGHT TO

Exclusive Member of Mediavine Food

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