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How can we stay positive in such a negative world? Is it possible to live free
from the depressed feelings that come from the bad reports we hear daily in our
world. One way we are able to combat the disturbing thoughts that drag us down
is through practicing gratitude. An attitude of gratitude is like a powerful dose of
medicine to our souls. The Lord knew this when he said, “In everything give thanks:
for this is the will of God concerning you,” I Thessalonians 5:18.
Let’s take a challenge of going through a twenty-four hour period without
complaining or griping about anything. Sounds easier than it might be. Often, we
are in such a habit of focusing and talking about the problems in life, that we do not
recognize how pessimistic we have become.
When we turn our minds toward the Lord Jesus, His goodness and His grace, we
Therefore I
instantly experience His peace and joy. The more we choose thankfulness, the easier
also, after I
it gets to express our appreciation rather than our displeasure. Studies have shown,
people who are appreciative, exercise more often, report fewer physical symptoms,
feel better about their lives and are more optimistic. heard of your
faith in the
Here are some tips to incorporate and increase gratitude: Lord Jesus and
• Keep a gratitude journal and add to it everyday your love
• Perform acts of kindness without being found out for all the
• Smile saints, do not
• Speak encouraging words to others and compliment them
cease to give
• Commit to practicing 1 day a week free from complaining
• Serve in your local church
thanks for
• Call your parents or grandparents and tell them you love them you, making
• Say thank you for the little things your loved ones do for you, things you mention of
would normally take for granted you in my
• Thank people that serve you: school teachers, police officers, daycare prayers.
workers, your Pastor and church staff
• Avoid gossip or speaking badly about anyone
EPHESIANS 1:15-16
Grace Counseling
Scarlett Horton, msw, D.Min
Depression • Anxiety • Stress
• Grief • Divorce • Relationship Issues •
Overcoming Traumatic Life Events
Certified Christian Counselor
As a licensed and ordained minister, Dr. Scarlett Horton has
over 35 years of experience in working with individuals and
families to help them find peace, purpose and vision. 850.348.0609
Vol.3 hortonministries.com 5 | PAGE
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