Basic Education Department

Quezon City Campus

T.P. 2020-2021
First Quarter Unit Test

HEALTH 4

Name: _____________________ Grade and Section: _________________ Score: ________

I. Identification. Choose from the box the correct word/s being described. (10 points)

amount of calories calcium calories

cholesterol fiber iron
percent daily value saturated fats serving size
unsaturated fats

_______________1. This nutrient is needed for you to have strong bones.

_______________2. This is the unit of energy supplied by food.
_______________3. These are considered “good fats” and found in vegetables, nuts, and fish.
_______________4. These are considered “bad fats” because they increase a person’s risk for
developing heart disease.
_______________5. It helps the red blood cells transport oxygen to all parts of the body.
_______________6. This list how many servings are in the package.
_______________7. This helps in making your digestive system healthy, has no calories and
make you feel full.
_______________8. This shows at a glance if a food is high or low in a particular nutrient.
_______________9. This is needed in the production of vitamin D and some hormones in the
body. Intake of this nutrients should be limited.
_______________10. This shows how many calories are in one serving of a particular food.

II. Essay: Briefly explain the following: (5 pts. each)

16-15. Why is it important to read food labels when selecting and buying food?
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________

Criteria
Content 3 points
Clarify 2 points
Total 5 points

Prepared by: Approved by:

______________________ _______________________
Mr. Bryan Ace F. Sustento Mr. Dhonny P. Bacuyag
Teacher Principal

Checked by:

_______________________ ________________________
Ms. Hazel Joie A. Navarro Parent’s Signature
Coordinator