Oil Pulling

Amazing Health for Almost No Cost

Stephanie Relfe B.Sc. (Sydney)

It's making headlines on the net. Oil pulling is healing people of all sorts of health problems.
There are stories of people healing themselves after oil pulling for 6 weeks - 6 months, wholly or
party of a huge range of symptoms including:

1. Snoring
2. Sinus
3. Arthritis
4. Lack of energy
5. Lack of memory
6. Mental fog
7. High blood pressure
8. Blood sugar levels
9. Bronchitis
10. Difficulty sleeping
11. Pain
12. Hemorroids
13. Warts
14. Stretch marks
15. Allergies
16. The list goes on and on ...

I first heard of this from my mother, who phoned to tell me that she had a full night's undisturbed
sleep, for the first time in years, after just four times of oil pulling. There are lots more
testimonials of all kinds of diseases being healed by oil pulling on the net.

Oil pulling was reported at a Conference of Oncologists by Dr. F. Karach, M.D. Naturally, this
conference was NOT in the USA, where it would affect the profits of the drug companies. It was
in the USSR.

This is what Dr Karach says:

All you need is cold pressed (expeller pressed) sunflower oil or cold pressed sesame oil. In the
morning, before you brush your teeth, and before breakfast on an empty stomach, take one
tablespoon* in the mouth but do not swallow it. Move oil slowly in the mouth as rinsing or
swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty
minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes
and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become
toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not
been pulled long enough.It is then spit from the mouth , the oral cavity must be thoroughly rinsed
and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle
contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid
magnified 600 times under a microscope, one would see microbes in their first stage of
development.

*Editor's Note: I am not sure what size this is. An Australian tablespoon is twice the size of an
American tablespoon, which is called a "desert spoon" in Australia. So, I am wondering, if the
Australian tablespoon is the same size as a UK tablespoon, and hence maybe also the same size
as an Indian tablespoon? I suggest you take as much as you are comfortable with.

Now, I myself have a fairly strong gag reflex. So this is what I did to overcome this problem.
First, I realised that the most important work is likely done in the earlier parts of oil pulling. As
time goes on, the effect gets smaller and smaller. So, I believe it is MUCH more beneficial to do
1-2 minutes EVERY day, rather than 15 minutes once a week. Muscle testing confirmed this.
Muscle testing indicated that I get 90% of the possible effect for one day, after only 7 minutes of
oil pulling. It was 8 minutes for my husband. So if you can't do 15 minutes, or don't have that
much time available, just do 7 minutes, but do it EVERY DAY.

What does help is that once you have swished the oil with your saliva a bit, it's not nearly so
'oily" and that makes it easier to keep in your mouth.

I started off at 2 minutes, and then worked up to 7 minutes over the next four days. Practise
makes perfect. Do what you can and spit it out if you think you are going to gag, so that next
time your body can do longer. Look out the window or pray and focus on other things every now
and again. After I have washed my mouth out thoroughly, a drink of water gets rid of any
lingering gagging feelings.

If you still gag, rather than give up, add some orange or mint flavoring until you get used to it.

We have also tried on occasion, cold pressed (expeller pressed) sweet almond oil which tastes
better and is easier to work with.

Notice and write down any changes you notice, including changes in energy, mood,
improvements to strength and whiteness of teeth and changes to pain in the body.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can
be repeated three times a day, but always before meals on an empty stomach.
My mother can do it while she is preparing breakfast, but I found that at first I needed to
concentrate so I didn't swallow. I had to sit down, with my head over a bowl. Later on, I was able
to do my email or make breakfast while oil pulling.

Naturally, there are already web articles explaing "why it can't work". Let me remind you that
the closest that science has yet got to explaining something as basic as photosynthesis is that "it's
a miracle". And that according to the laws of aerodynamics, bumble bees should not be able to
fly.

Also, note that currently one in three people in the USA will probably die of cancer. Dying is not
the problem. But dying of great pain, which is what happens with cancer, is. Unfortunately,
people are not passing away peacefully like they used to. The average person lives around 70
years. There are around 290,000,000 people in the USA. Assuming they all die in the next 70
years, that means that roughly 4,142,857 people will die each year, on average.

Current estimates say that one in three will die of cancer. That means that roughly 1,380,952 will
die of cancer each year. Each cancer patient is on average worth $300,000 (probably more these
days). Most of this money goes in the last 6 weeks. That means that cancer in the future is is
worth, very, very conservatively, $414,285,600,000 a year! That's over $400 BILLION a year.
That's nearly half a TRILLION dollars a year! Plus money spent on research. And because age
isn't average, and most people are baby boomers who will likely die in the next few decades
these figures are even higher for the next few decades as the baby boomers get old. Sorry, I don't
have the references for these figures - they are in my head. Some are from www.cancertutor.org
which I hope you have read by now. The real numbers for this are undoubetdly higher.

So, ask yourself, if something that is almost free like oil pulling can endanger this fortune, do
you think they wouldn't debunk it?

Give it a go. Do it daily for several months. It can't hurt.

Email me to let me know how you go!

Also, it will help to stop ingesting more toxins. You might like to start your research on how to
do that in this article on diet.

How Might Oil Pulling Work?

I had been amazed at my results from just a few days of oil pulling. About 15 years ago, I woke
up one morning with a hard lump about 1-2 mm wide, like a very small bb (ball bearing), about
1/2" below my left eye. I believe it was from some kind of bug bite. My body seemed to build a
wall around this, and it became dark red and was very hard. I had tried numerous ways to get rid
of it, (including chelation and pascalite) but they had helped only partially. Now after five days
of oil pulling (2,4,5 minutes with sunflower oil plus 2 mornings of 7 minutes with almond oil)
the lump was nearly gone!!! In addition, I felt clearer in my thinking.
I was lying in bed meditating on oil pulling, and asked myself how it worked. Instanlty I got a
picture of a white blood cell, a macrophage.

Macrophage. Source: http://pathmicro.med.sc.edu/ghaffar/innate.htm

Macrophages are part of the body, but they act like little animals who wander through the the
blood stream, and 'eat' all kinds of rubbish and germs that endanger the body. I 'saw' the
macrophages going to the mouth areas to collect oil, and then using it to dissolve toxins stored in
the body, and then later dumping the toxins, which were in the oil, back again - maybe into the
salivary glands. I thought about the fact that when we do oil pulling, this is the ONLY time that
the macrophages get access to PURE oil. Normally, the only access they have to oil is from oil
that has been throught the digestive system, including the acid in the stomach. I cannot prove this
but if somone is looking for a subject for a doctoral thesis, this might be worthwhile.

FEEDBACK FROM READERS

We have never met you-but yet you are such a personal part of our lives. We had just started ear
candling-'playing around with ear candles we had ordered from another site.' When we
discovered you.

Your order always looks so clean - we feel so comfortable using them personally. My mom and I
did the Detoxamin program. I have used the Pascalite. I have been oil-pulling since August 2008

I will have to give you my testimonial. I went to my dentist-3 months ago. I am 55. He told me
my gums are so healthy that I can put off x-rays for every 1 1/2- 2 years. He is so picky. He
wants annual x-rays. My gums had been #'4' in the very back molar area by my crowns-so oil
pulling immediately reflected improvement in my gums.
I told everyone-(my friends usually just laugh and moan later when they see I am effectively in
better health and looking better.) I have 1 special friend that immediately jumps on the wagon
with
me in whatever I am doing. He started oil pulling 'BIG time'. He was scheduled for heart
bypass, clogged arteries, you know the symptoms when you are almost 70. He went in for
surgery after oil pulling for 6 months, was out the next day! back to work in 2 days! The doctor
asked him what on earth are you doing! He told the doctor he had kept on doing the oil-pulling
that the dr. had laughed at and he started feeling so good, he started decreasing his meds-blood
thinners, (Cumadin-I didn't look up the spelling-sorry) then he totally quit taking them (without
consulting his doctor.He is a bad boy!)

The doctor was so skeptical-that Bob was not following his prescribed regimen, they even
checked his blood -sugar level and several other tests and they had changed back to being
completely normal. (Were out-of-control-prior to oil pulling) His was quite miraculous!

Anyway-Thank you,
Danielle

Dear Stephanie,Thank you for posing your article in the Net. It is wonderful to know that there
are many people who are benefit from the oilpulling. I did it myself and I find it refreshing and I
know that something happened. Even though I am healthy, but who knows. My teeth are stronger
and the gum problem is gone. Thank you for your affirmation and encouragement to the people.
May you have many blessings in life. Sincerely, John

I have been pulling for about 2 months now, the best thing that I noticed is the knee pain in both
knees is completely gone. My feet don't hurt when I first get up to walk after sitting. I have
recommended this to one of my employees that was having extreme pain in his legs. He reported
to feel much better after just a few days. I will continue this from now on. I pull oil while taking
my shower and doing my morning routine. My skin is much clearer, Thanks, Debbie.

I wrote to you earlier about oil pulling and the good results that I have had. I did recommend it to
one of my employees and he has been doing it about 2 months. He told me he went to a dance a
week ago and danced for the first time in years, his knee pain is completely gone and he feels
better than he has in years. I am so glad I found this site, it has been a godsend. Thanks, Debbie

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DISCLAIMER:The information on this website is not medical science or medical advice.

This information is not backed up by scientific evidence. This is just for your information.
This information and these products have not been evaluated by the FDA. These
products and information are not intended to diagnose, treat, cure or prevent any
disease, disorder, pain, injury, deformity, or physical or mental condition. Results are
not typical. Individual results may vary.

Because every person's situation is different, neither Stephanie Relfe, Health Wealth &
Happiness or any party mentioned in this article will be held responsible for any
negative results which come from reading or acting upon the information in this article.
Use at your own risk.

Copyright ©: Stephanie Relfe - 2008

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