True or False: Lack of appropriate time for rest may cause overuse injuries in the future.

Select one:
True

False

Which of the following can lead to stress?

Select one:
a. Everyday Problems
b. Physical Surroundings
c. Major Life Changes

d. All of the given choices

True or False: You can wear anything when you exercise.

Select one:
True

False

True or False: Acute injuries occur when an individual has been training for a long period of time without proper rest
and recovery.
Select one:
True

False

Overcoming emotional eating involves starving the individual.

Select one:
True

False
Which of the following states that adaptations that take place as a result of training are reversible?
Select one:
a. Principle of Progression
b. Principle of Overload
c. Principle of Individuality

d. Principle of Reversibility

Which of the following refers to the wear and tear of a joint that results to its deterioration?
Select one:
a. Bursitis
b. Osteoarthritis
c. Stress fracture

d. Tenditis

Sports and exercise fall under which type of physical activity?

Select one:
a. Recreational
b. Occupational
c. Household

d. Transport-related

Which of the following is a widely-accepted tool in assessing the body's composition?

Select one:
a. One Minute Curl-Up
b. Body Mass Index
c. One Mile Run

d. Sit and Reach

True or false: It is important for athletes to consume food from a variety of sources.
Select one:
True

False

Which of the following refers to the number of exercise training sessions that a person has to undergo in a week?
Select one:
a. Frequency
b. Time
c. Intensity

d. Type

Which of the following is not a type of physical activity?

Select one:
a. Recreational
b. Occupational
c. Insitutional

d. Household

Which of the following states that the body will adapt specifically to the workload it experiences?
Select one:
a. Principle of Specificity
b. Principle of Overload
c. Principle of Reversibility

d. Principle of Progression
When it comes to warm up exercises, what is the main goal of dyanmic stretching?
Select one:
a. no correct answer
b. emphasize on the active range of motion of the joint
c. replenish the oxygen and energy used in workout

d. hold the joint in a stationary position

Which of the following is true about physical activity?

Select one:
a. Household chores cannot be called physical activity.
b. All of the given statements are true
c. In its most basic definition, it refers to any form of movement that makes use of the body's energy.

d. It is limited to sports and exercise only

What is the usual cause of Tenditis?

Select one:
a. Muscle imbalance between muscle pairs
b. None of the choices
c. severe blow to the head

d. ruptured blood vessels in the brain

The body composition of an individual is composed of which of the following?

Select one:
a. lean body mass
b. Neither lean body mass or body fat
c. Both lean body mass and body fat

d. body fat
The body experiences ________ loads than usual during physical activities.
Select one:
a. same
b. lower
c. zero

d. higher

Emotional eating happens as a response to stress.

Select one:
True

False

Which of the following is a possible cause for emotional eating?

Select one:
a. all of the given choices
b. chronic stress
c. atypical depression

d. momentary stress

True or False: A Comprehensive Training Program should address the fitness parameters such as aerobic and
strength, as well as assess the weaknesses and abnormalities of a person's movements.
Select one:
True

False

How long should a person rest when he/she has a stress fracture?
Select one:
a. around one week
b. around three weeks
c. around two weeks

d. around four weeks

True or False: Osteoarthitis gets even worse when the person affected is anorexic.
Select one:
True

False

Why should athletes consume fat?

Select one:
a. Fats are an important component of healthy diet
b. Fats, especially unsaturated ones, are good for an athlete's diet
c. All of the statements are correct

d. Fats provide lasting energy

Assessing your HRF is not important in determining the appropriate exercise program for you.
Select one:
True

False

Where does osteoarthritis commonly occur?

Select one:
a. brain
b. bursa
c. shinbone

d. knee joint
The FITT Principle is an acronym for which of the following?
Select one:
a. Frequency, Intelligence, Time and Type
b. Frequency, Interval, Total and Time
c. Frequency, Intensity, Time and Type

d. No correct answer

Which of the following is a proper way to prevent sports injuries?
Select one:
a. Proper use of protective equipment during training
b. Adopting a Comprehensive Training Program
c. Following proper Gym Etiquette

d. All of the given choices are correct

True or False: One of the most relevant approaches to manage stress is managing the stressors.
Select one:
True

False

True or False: Being physically active can help you manage stress.
Select one:
True

False

This sac-like musculoskeletal structure provides support and cushioning to the joint.
Select one:
a. ligament
b. bursa
c. fracture

d. tendon
According to experts, how long should cool down exercises last?
Select one:
a. 30 minutes
b. 1 hour
c. 5 minutes

d. 10 minutes
How many hours of sleep at night does a person need in order to lessn stress?
Select one:
a. 4 to 5 hours
b. 10 to 12 hours
c. 7 to 9 hours

d. no correct answer

Alcohol can help make people lose their inhibitions.

Select one:
True

False

Why are cool down exercises essential part of an exercise program?

Select one:
a. cool down exercises prepare the body before resting
b. all of the given choices are correct
c. cool down exercises are important in order to clear the by products of muscle contraction

d. cool down exercises serve as the beginning of the body's recovery processes

How long should a person take a daytime nap in order to ease the mind and body of stress?
Select one:
a. 40 to 50 minutes
b. 3 to 5 minutes
c. 3 to 5 hours
d. 15 to 30 minutes

According to experts, the amount of food we eat can be affected by the setting we are in and who we are with.
Select one:
True

False
True or False: Stage II Overuse Injuries causes a person to feel pain whether they are at rest or play.
Select one:
True

False

True or False: Internally, an individual can identify the intensity of his or her training program by gauging the level of
fatigue or exhaustion felt.
Select one:
True

False

Which part of the body is usually affected by stress fracture?

Select one:
a. skull
b. bursa
c. chest

d. shinbone

True or False: Bursitis is common among swimmers.

Select one:
True

False
During the Stage _____ of an Overuse Injury, the individual may experience pain during and after a physical activity,
but not while at rest.
Select one:
a. II
b. I

c. III

These are key factors in designing an exercise program.

Select one:
a. PITT Principles
b. FITT Principles
c. HTTP Principles

d. FITA Principles

Which of the following is not caused by emotional eating?

Select one:
a. obesity
b. weight loss problems
c. food addiction

d. happiness

True of False: Exercise is not good for people who want to relieve stress.
Select one:
True

False

Which of the following physical assessments aim to assess the muscular fitness of the upper torso?
Select one:
a. Sit and Reach
b. One Minute Curl-up
c. One Minute Push-Up

d. Body Mass Index

True or False: Time is influenced by the intensity and type of activity that a person is planning to do.
Select one:
True

False

This is also known as negative stress.

Select one:
a. No correct answer
b. Distress and Eustress
c. Eustress

d. Distress

How many percent of people have tend to eat more when stressed?
Select one:
a. more than 50%
b. about 30%
c. less than 10%

d. about 40%

True or False: Stress fracture is characterized by a dull, aching pain that worsens over time.
Select one:
True

False