Division Of General Santos

Lanton High School

MAPEH IV
First Periodical Examination

Test I. Multiple Choice

Direction: Choose the letter of the correct answer and write it on a separate sheet of paper/answer sheet.

1.Which music of the modern world which includes the emergence of jazz age and Hollywood fever.
a. Rock Music b. Reggae Music c. Alternative Music d. Modernist
2. who among the following prominent figure in the music industry whose influence steadily grew and
regarded as the many as
the founder of the post modernist music.
a. John Cage b. John Lennon c. Albert Gran d. Mark David
3. It is a music derived from the 12-tone chromatic scale in which each tone is considered to be of
equal importance of the others.
a. Pentatonic b. sonata c. chromatic d. atonal
4. Jonas is constantly running in dashes under time pressure. This activity will develop his
a. speed b. agility c. flexibility d. endurance
5. Audrey stands 1.5m and weighs 45kg. What is her Body Mass Index ( BMI= Weight/height2)
a. 15 b.20 c. 25 d. 30
6. MAPEH students are required to do the 40 meters sprint. This is done to measure
a. Running speed c. walking speed
b. breathing d. jumping ability
7. To be a successful athlete, one must train hard even to the extent of adding more activities to what
is usually done by the body. This refers to
a. intensity b. specificity c. time of exercise d. over principle
8. The personal minimal heart rate (PMHR) is determined by subtracting the age of the individual from the
highest heart rate which is 220 beats per minute. John is 18 years old. What is his PMHR?
a. 18 b. 202 c. 220 d. 238
9. The training heart rate (THR) is the number of heartbeats after doing an exercise. To determine the THR, the
PMHR is multiplied by 60% for low THR; and by 80% for high THR. Compute the THR of Jess whose PMHR is
205.
a.60-80 b. 123-164 c.205-220 d.265-285
10. Heart disease or ailments may be detected by getting the pulse rate. What is the normal pulse rate
In beats per minute?
a.40-60 b.60-80 c. 80-100 d.100-120
11. Which one is the combination of speed and strength
a. Flexibility b. Agility c. power d. reaction time
12. Which exercise prepares the body for a more strenuous workout.
a. Stretching b. bending c. warm-up d. cool down
13.Which of the following principles discuss the intensity of exercise?
a. Specificity b. Progression c. overload d. regularity
14.This is the ability of your heart and lungs system to work together to deliver oxygen to the working
muscles and sustain energy for a longer period of time.
a. Body Mass Index b. Sport Fitness c. Physical Fitness d. Cardio Respiratory fitness
15.The endurance and strength of the abdominal muscles is measured through.
a. Stature b. Partial Curl-ups c. body mass d. BMI
Test II. Identification
Directions: Identify the correct answer of the statement given below. Choose one among the listed
answers and write them in your answer sheet.

CHOICES: Indoor Activities Outdoor Activities Recreation

Leisure Affective Disorders Anxiety Disorder
Dissociative Disorder Personality Disorder Somatoform Disorder
Schizophrenia Amnesia Conversion

16. It involves extreme moods although the exact cause is not known
17. It is a disorder that when the real imagined fears prevent an individual from enjoying life.
18. It is when an individual has memory loss or confused identity.
19. It is when the pattern of thinking, feeling, and acting interfere with the daily life of an individual.
20. It has symptoms of a disease for which no physical cause can be found.
21. An inevitable increase in the age of an individual.
22. Referred to as a leisure-time activity for the purpose of entertainment.
23. Comes from the latin word licere which means to “allow”.
24.Camping, disc flying Gardening are the examples of this recreational activities
25. Collecting pictures, cooking, dancing activity is considered as what kind of recreational activities?

Test III. Enumeration

26-32 Components of Physical fitness
33-37 Give practical ways to help oneself when danger of mental disorder occur
38-43 What are the different Mental Disorder
44-48 Personality Disorder
49-50 Examples of Somatoform Disorder

Prepared by:

Joseph Laurence P. Omega

MAPEH Teacher