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Nutritional Anthropology™: Eating in Harmony with our Genetic Heritage

Septe mbe r 2001 The Bond Effect vol 4.09


NATURAL EATING NATURAL EATING NATURAL EATING

Complimentary Copy

Continuous Development Briefing


Plaudits: Dr Rovena Kessinger. Parents Beware: Cadbury Scandal. Ancient Foods: Fruit Alcohol.
N.E.News: Baby Bouvet. Food Fix: Vegetable Potluck. Q&A: Fruits and Candida; Rogue Pizza; Yogurt
Myth; Antioxidant Pills. Hints: Gender Weight Inequality. Sorcerer’s Apprentice: Vitamin C Villainy;
Fruitarian Tragedy. Intensive Farming : Cattle Holocaust. News Flashes: International Portion sizes;
Feverfew. Food Policy: Medical Honesty. New Developments: e-book; German NE Book.

What People Say Parents Beware! Natural Eater News


Children’s food makers are
Dr Rovena Kessinger ever creative in selling toxic Bonny Baby Bouvet
“Thank you so much. I've junk.
really enjoyed reading and re- Trick Number 4:
Say, “its ideal for lunchboxes”.
reading your book. You have
done a big service to everyone For example Cadbury’s Mini-
who will accept the message Rolls labelled “extra fun for
and give it a try. your lunchbox”. With the
picture equation:
I run into people all the time Miniroll + Lunchbox = Full
that I know could benefit so Yummy Tummy.
much from Natural Eating.
Full, yes – with 42% fat and This magnificent baby is
It is sad because they don't 20% sugar! Alexandre, the 15-month-old
WHAT A SCANDAL!!! son of Fred and Jeanne
know the extent to which their Don’t be taken in -- Avoid!
diet is causing their problems. Bouvet. The family have been
People in the medical enthusiastic Natural Eaters for
Back to our Fruits several years.
profession are no better than
the general public. Fruit Alcohol
A nose for alcohol was a Alexandre has spent his whole
handy survival tactic for life, including that in the womb,
I am going to order a couple primates in the jungle, and the as a Natural Eating baby –
more copies of the book to genes have survived into Jeanne, of course, continued
lend out so I don't have to give modern man. to follow the Natural Eating
mine away. I find your book All primates are fruit eating. precepts right through preg-
fascinating and I try to get The great apes, our closest nancy and breast feeding.
other people to see it that way. relatives, feed predominantly
on fruits, which are most Continued: page 5.
I recommended your book to nutritious when ripe.
As the ripening progresses,
several more people in the last
yeasts ferment the fruit sugar,
couple days. I look forward to turning it to ethanol (alcohol).
reading and learning more!” This process produces
distinctive smells, which draw
foragers to fruits on the jungle
floor.
Continued: page 5
September 2001 The Bond Effect Newsletter page 2

Simple Food Fix Questions of bread with some vegetables


and anchovies on it.
This is a tasty vegetable dish Fruits and Candida
that provides a hearty meal in Q. What about the question of
A. First of all, pizza is more than
itself. masses of fruit when someone
that –it usually has a lot of
Vegetable Potluck has candida? I usually tell them
melted cheese too. Many people
YYYYY not to eat too much for the first
add pepperoni, Bologna and
month and to stay away from
Ingredients: other artery-rotting meats.
ripe bananas and grapes etc
- 3lb.(1.3kg.) frozen vegetable (which I know are in your
All this makes for a food-com-
‘potluck’. ( Take a selection of borderline index).
bining nightmare. But that is not
whatever you have in the the main point.
A. Unfortunately Candida likes
freezer1, e.g. broccoli, carrot, fructose almost as much as it
cauliflower, onion, cabbage, Studies 2 have shown that pizza
likes sucrose, glucose and has an exaggerated hyper-
peas, turnip, green beans, maltose. So referring to the glycemic effect. Instead of
chestnuts, leaks, etc… ) Glycemic Index is not a great
glucose levels dropping down to
- 1 can (1lb., 400g) chopped help in this case.
zero after about four hours as
tomatoes might be expected, they
Worse, once Candida has got a
Sauce: increase for another five hours!
hold on the body it spreads from
- 2 tsp Marmite, or 2 the colon to all other parts of the
This graphically demonstrates
vegetable stock cubes digestive tract. The sugars feed
how treacherous it is to double-
- 1 small can (5 oz., 140g) the candida already present in
guess the Glycemic Index of a
double concentrate tomato the mouth, stomach and
food. It has to be measured
jejunum.
purée. directly.
- 4 tsp Worcester Sauce Candida is extremely difficult to
- 2 tsp garlic purée, or 2 root out. Starving it is very Pizza is assuredly one of the
important. The immune system most unhealthy, obesity-making
crushed garlic cloves. foods that you can put in you
- 1 level tbsp. dried oregano
will sweep up the remnants.
body.
- 1 level tbsp. dried basil
So your advice is well founded. It
- 1½ pints (900 ml) water is certainly advisable to keep Yogurt Myth
(boiling). ALL sugar and starches out of Q. Why don’t you recommend
Method: the diet for at least a month. low fat yogurt?
That includes all fruit.
Put the vegetables and chopp- A. As explained in our December
ed tomatoes in a microwave- Once the candida is brought 2000 newsletter, dairy products
proof casserole. Cover and put under control, then low-sugar were never part of our ancestral
in the microwave oven and fruits like raspberries, goose- diet and they have so many
berries, cranberries and logan- drawbacks that there is
start defrosting on full power.
berries can be introduced. absolutely no reason to force
Meanwhile, make up the sauce ourselves to use them.
in a mixing jug using the water In the meantime, it is doubly
and the remaining ingredients. important to ensure a Low fat yogurt is still rich in the
Add to the casserole. Bring to voluminous consumption of low protein, casein. BUT casein:
glycemic salads and vegetation. - raises cholesterol levels
a simmer on full power and
sharply .
then hold on simmer (at a Note that the overweight and - is one of the most virulent
lower power) until cooked. diabetic are particularly allergens known.
(about 10 minutes) susceptible to Candida infection. -
These are two powerful reasons
Rogue Pizza to avoid yogurt of ANY kind.
1
Q. Why do you say that pizza is
Alternatively use a commercial especially bad? – it is just a kind 2
vegetable medley ‘stewpack’. Ahern et al; Diabetes Care; 1993; Apr; 16(4).
September 2001 The Bond Effect Newsletter page 3

minerals. A daily dose of 15mcg 1. Don’t serve family style.


Even low-fat yogurt contains is plenty, but difficult to find.4 Dish out the food in the kitchen
cholesterol-raising, highly Many people suffer nausea and bring the plates to the table.
allergenic casein. when they take zinc. Try lining Put less food on your plate.
your stomach first with fruit, take 2. Eat slowly. You can spend
And even if you are not worried the tablet, eat some more fruit. the same time together at the
about cholesterol and allergies, The question of supplement- table. But if you are eating more
you are kidding yourself. ation is treated in greater detail slowly, you’ll eat less than he
Everyone’s health is under- in the Natural Eating Manual. does.
mined, even if you don’t come 3. If it looks like you will finish
out in hives. Gut function is Hints & Tips eating before your partner,
perturbed, bad bacteria are leave a small amount of food
Gender Inequality on your plate but stop eating.
encouraged, and you generate Ladies, if you’re cohabiting you
unnatural amounts of gas. probably know that you can’t
It is a self-delusion to imagine keep up with your male partner Sorcerer’s Apprentice
that dairy products can continue when it comes to eating. If you In meddling in things we only
to serve any useful purpose in do match his intake, you’ll gain half understand, we often make
your diet. more than he does. things worse.
There is a biological Vitamin C Villainy
Antioxidant Pills reason. On average, it takes 12 In a recent study 5, it has been
Q. I follow the Natural Eating calories per pound of weight to shown that Vitamin C mega-
program. Should I continue to keep a male at a stable weight. doses damage DNA in ways that
take zinc and selenium supplem- Women need only 11 calories lead to cancer.
ents? per pound. Over time it adds up. Researcher Ian Blair of the
A. A small question mark does Although it may not seem University of Pennsylvania said
hang over the nutrient content of fair there’s a good reason for this that Vitamin C changes lipid
our industrialized food supply difference. Women have a hydroperoxide into DNA
even when you eat Naturally. higher proportion of fat for damaging genotoxins.
The list of possible lacking reproduction. Since fat tissue Blair says that this might
micronutrients is short and it burns up fewer calories than explain the failure of studies to
includes zinc and selenium. If muscle tissue, a woman will show that vitamin C is protective
you do decide to spend your need fewer calories to maintain against cancer.
money on supplements, then her weight. The Linus Pauling institute
only take sub-RDA 3 top-up “does not endorse mega-doses.
doses. What can you do? Our advice is to get your
- Don’t let your partner’s food vitamin C from plant food.”
Selenium is an important preferences and portion size
antioxidant. It is deficient in the change your eating habits. Our View? Just so!
diets of many nations, - Try to remember how you
particularly Britain and the used to eat before you Fruitarian Tragedy
Scandinavian countries where cohabited. Did you have more An Armenian vegan couple
the soils are naturally deficient. It salads, less meat and living in England were recently
quickly becomes toxic in larger potatoes? Have you added convicted of criminal neglect of
doses. A daily dose of 25mcg is desserts or other rich foods to their children.
plenty, but difficult to find4. your diet because your partner
likes them? Do you have to eat In spite of multiple warnings from
Zinc is an important antioxidant. a fattening food just because social services they persisted in
It is worth making sure to have he does? feeding their newborn baby only
enough – but not too much! Here are a few more on raw fruit.
Larger doses provoke all kinds suggestions to help you regain
of problems and deplete other your dietary independence: The baby, suffering from rickets
and malnutrition, finally
4
Be prepared to break tablets in
3
That is, less than the Recommended half, or take them only every two to
5
Daily Amount to be got from food. three days for example. Science; June 15, 2001.
September 2001 The Bond Effect Newsletter page 4

succumbed and died at the age Result for the consumer? A beef studies are CORRUPTED by the
of 10 months. that is even FATTIER, juicier and drug companies that fund them.
cheaper than the one they would
Comment: normally have. The stakes in medical research
This shows how crank diets can And isn’t it CREEPY, the use of are enormous – drug studies
have disastrous consequences. those euphemisms? The often cost tens of millions of
The parents truly believed that ‘production’ and ‘harvesting’ of dollars to conduct. Their
they were doing the best thing. cows, the ‘efficiency’ of forced conclusions determine whether
In letters to the Authorities they growth and absence of pasture. the Food and Drug Administra-
passionately argued the benefits It is mindful of Nazi terms – tion approves new medicines.
of a raw, whole fruit diet. such as Jews being prepared for
‘special treatment’. The editors say that drug
It is of course crazy to imagine We are all accomplices in this companies:
that it is evolutionarily right for new “holocaust”: the ethically - INFLUENCE the article content.
small babies to eat a diet of this grotesque, callous, treatment of - VETO what is submitted for
kind. They should be consuming animals as though they are publication.
mother’s milk for as long as the disposable pieces of furniture. - PARTICIPATE in the studies,
mother can keep it up. Formula - WRITE UP the findings.
milk and puréed NE foods make News Flashes - HIDE data from the authors.
up the rest. - BLOCK publication of unfavor-
Huge Portion Sizes Lead to able results.
Compare this case to Alexandre Obesity in USA
(page 1) who is a fine example A portion of US fries weighs 2 oz
(150 calories) more than its What a scandal! The very
of how small babies thrive best studies that are used to
on the naturally adapted feeding European counterpart.
justify the correctness of a
pattern. medical treatment, are
A USA croissant at 4 oz (430
calories) weighs twice as much DOCTORED to suit the
Intensive Rearing as a French one. outcome desired by the
Phantom Beef Fat drug companies…
Agro industry is constantly Cool Feverfew
experimenting with farm animals Yale researchers have finally Among the journals that have
to find ways to improve isolated the compound, endorsed new standards of
‘efficiency’ and ‘fulfill market parthenolid, in the medicinal integrity are the New England
requirements’. herb, feverfew. It reduces inflam- Journal of Medicine, Lancet, the
mation, swelling, redness and Journal of the American Medical
Listen to this ‘new system’ for headache. Association, and the Annals of
‘producing’ beef cattle: Wean The team hopes to use this Internal Medicine.
calves early and put them knowledge to develop new anti-
straight on to high energy inflammatory drugs from this Our View?
‘finishing’ diets. compound. Hats off to those prestigious
Why bother? The sub-text is journals that have taken a stand
GONE is the weaning at seven this. Feverfew is in the public for honesty and integrity. It
months. GONE is the forage in a domain – so not patentable. cannot have been easy – they
real pasture for a year. Invent a new compound that is a are totally financed by Drug
‘pharmaceutical’ and not Company advertisements…
Why are the cattlemen licking ‘alternative’ and you have a
their lips? The beef has much patentable money-spinner New Developments
less visible fat (which has to be acceptable to orthodox medical Natural Eating e-Book
discarded) and MUCH MORE practice. It will soon be possible to
invisible intra-muscular fat download the Natural Eating
(‘marbling’) – which increases System from the web as an e-
Food Policy
juiciness. Secondly the cows can book. We expect to go live by
be ‘harvested’ at 13 months Medical Honesty
Peer-review journals, the gold early October. The web site
instead of 18 months. name is www.savvyeater.com.
standard for research reporting,
are worried. A great many
September 2001 The Bond Effect Newsletter page 5

Natural Eating in Europe olizing alcohol. It is thought that Upcoming Events


Geoff Bond and Nicole will be they are descended from fruit-
Contact us for further details.
travelling to the Frankfurt Book deprived, pre-farming Asian
Visit us on the Web!
Fair to launch the German peoples who have lost an
www.naturaleater.com
edition of the Natural Eating essential gene.
Book. Talk (UK)
The German publisher, Beust Baby Bouvet Sun. Oct. 21st at 11:00 a.m.
Verlag, is very excited at the Alexandre was entirely breast “Food for Freethinkers”
prospects and has organized a fed until 10 months and grad- South Place Ethical Society,
press conference on October ually weaned off the breast by Conway Hall, 25, Red Lion Sq.
11 th at 11:00am. 14 months. London WC1R 4RL
Nicole, who is of German Entry: Open, Free
origin, will make the initial Puréed vegetables were prog- Information: Jennifer Jeynes
presentation in her own ressively introduced followed by 020 7242 8037
language, followed by Geoff and fruits at 12 months. After 14
a question and answer session months, salmon and omega 3 Seminar/workshop (USA):
in both languages. rich egg were introduced twice Mon Nov. 26, 19:15 part 1
each per week. Tues Nov 27, 19:15 part 2
From Page 1 Alexandre has never eaten “Humanity’s Diet Course”
any cereals, grains, bread, The Oaks Spa hotel,
potatoes, biscuits, rusks or other Ojai, CA
Back to our fruits
starches. Sugar or sweets are Entry: by arrangement
This technique is used by
completely unknown to him. Information and Reservations:
chimps and gorillas, who have a
fondness for overripe fruit. There Elizabeth Horton: 805 646 5573
Of course, never having tasted
are even stories of elephants
them he has never developed Talk (USA)
being found drunk.
the desire for them. Sun Dec 2, 10:00 a.m.
This ingrained preference for “Humanity’s Diet”
Alexandre never eats any butter, Bill Edelen’s Sunday
ethanol, argues Robert Dudley,
cheese, yogurt or cow’s milk Symposium,
a biologist at the University of
either. The Racquet Club, Baristo Rd,
Texas 6, gives them a survival
advantage. Alcohol must also Palm Springs.
have become an important These are essential steps for Entry: Open, $8:00
element in human biochemistry. inculcating good lifelong eating Information:
reflexes. edelen@sprintmail.com
Moderate alcohol consumption
is, we now know, also OK for Alexandre now drinks just two Seminar (USA):
health. Precisely because it feeding-bottles of good quality Weds Dec 12, 18:30 – 20.30
conferred such advantages, formula milk per day plus plain “Nutrition for Humanity”
Dudley argues, the preference boiled water o n demand. JFK Medical Center, Ste 105,
persisted through the evolution- Alexandre has a great appet- 41120, Washington St.,
ary line that led to human ite and a correspondingly active Bermuda Dunes (Palm
beings. digestive tract. Up to five bowel Springs Area).
movement per day. Entry: open, free
Overripe fruit has an ethanol Tall for his age at 2’-7” Info/Reg. 1-800 491 4990.
content of about 5 per cent — (79cm.) at birth he weighed 8lb.
about the same as beer but half (3.6kg.) and now weighs a
that of wine. normal 23½ lb (10.7kg.)
Alexandre enjoys rude
Interestingly, many members of HEALTH, having only suffered
some races, such as the one minor cold in his life.
Japanese, have difficulty metab-

6
Dudley; Quarterly Review of
Biology; Nov 2000.

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