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PERSONAL DEVELOPMENT
Quarter 2 - MODULE 5-
Cover Page i
Copy Right Page ii
Module Title Page iii
What I need to Know 1
What I know 3
Lesson1. Personal Relationships 6
What’s In 6
What’s New 6
Activity1.Personal Views on Relationships 6
What is It 7
Activity2. I know the Signs of a healthy Relationships 5
What’s More 13
Activity 3. The Boat is Sinking 14
What I have Learned 15
Activity 4. From Now On, I Declare… 15
What I can do 16
Activity 4 My Relationship Art work 16
Lesson 2. Social Relationships 17
What’s In 17
What’s New 17
Activity 1. Me and My Community 17
What is It 18
Activity2. All About My Family 18
What’s More 20
Activity 3. Their Role Their Play 20
What I have Learned 21
Activity 4. Thank You For The Love 21
What I can Do 21
Activity 6. Word Cloud 21
Assessment 22
References 26
What I Need to Know
This module will help you value your friends, your family, and
significant others as they can influence your physical health, promote self-
esteem and a sense of belonging and assist you in the development of
problem solving and social skills. Also, you will be able to distinguish various
roles in society, and identify factors that society contributes in shaping a
person.
1
How to learn from this module?
The two lessons in this module will open the areas in discussing the
relevant concepts on Personal Relationships in Middle and Late
Adolescence. The importance of getting involved in the community will also
be discussed.
Different activities in each lesson are prepared. Proper assistance
and guidance in this module will be much expected for the deeper
understanding of the learner. The more the learner engages, the deeper
will be their understanding and significant learning experience.
It is therefore important to remind the learners on the above-
mentioned guidelines in working with the module.
2
What I Know
Multiple Choice
Direction: Read the questions carefully and select the letter of the correct
answer. Write your answers in your journal notebook.
3
7. The following are statements showing the signs of a healthy relationship
EXCEPT:
A. You can express your opinion without fear or dread.
B. You and your partner can make decisions together and fairly.
C. Each person takes responsibility for their own actions.
D. Your partner tries to control how you spend time and who you hang out
with.
11. A type of relationship which tends to be less intimate, with lesser self-
disclosure involved, but may still be exclusive, and may demand certain levels
of loyalty.
A. Personal Relationship C. Family Relationship
B. Social Relationship D. Relationship with siblings
12. The following are the things that you can get when you are involved in
community activities EXCEPT:
A. You can come in contact with like-minded people
B. You can understand yourself better
C. Inferiority and shyness
D. Skills and competencies
4
13. Getting involved with community organizations and activities gives you the
following:
I.It will encourage you to see the world in different ways
II.You can come into contact with like-minded peers and positive adult
role models
III. It puts your own family into possible threat
IV.Gives you a lot of responsibilities and stress
A. I and II items are correct C. I, II, and III are
correct
B. Item I is correct D. Item IV is only
correct
14. Community activity is part of ____________. It’s about doing things in our
community because we want to or feel we should, rather than because we
have to by law.
A. Civic Responsibility C. Political Responsibility
B. Economic Responsibility D. Personal Responsibility
15. You can take social responsibility and be active in your community by:
I. Joining a Youth Club, a scouting group or a local environmental or
clean up group
II. Helping a primary school play, or coordinating or coaching junior sport
III. Being part of a youth advisory group through the local council
IV. Staying at home and taking no care outside your community
A. I and II items are correct C. I, II, and III are correct
B. Item I is correct D. Item IV is only correct
5
LESSON
1
Personal Relationships
During adolescence, young people learn how to form safe and healthy
relationships with friends, parents, and romantic partners. Both adolescent
males and females often try on different identities and roles during this time,
and relationship contribute to their development. Peers, in particular, play a
big role in identity formation, but relationships with caring adults – including
parents or guardians – are also important for adolescent development.
What’s In
What’s New
6
What is it?
Family
• The concept of “family” is an essential component in any discussion of
relationships, but this varies greatly from person to person. The bureau
of the Census defines family as “two or more persons who are related
by birth, marriage, or adoption and who live together as one
household.”
• Some typical characteristics of a family are support, mutual trust,
regular interactions, shared beliefs and values, security, and a sense of
community.
Friends
• A friendship can be thought of as a close tie between two people that is
often built upon mutual experiences, shared interests, proximity, and
emotional bonding.
• Friends are able to turn to each other in times of need.
• Note that online frined don’t count toward close ties – research
indicates that a large online network isn’t nearly as powerful as having
a few close, real-life friends.
Partnerships
• Romantic partnerships, including marriage, are close relationships
formed between two people that are built upon affection, trust,
intimacy, and romantic love.
1.“Taking Charge of your Health and Well-Being”, accessed October 29, 2018,
https://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/relationships/what-do-we-mean-
personal-relationships
Here is the list of the most common relationship problems most often
encountered by couples:
1. Affairs/ Infidelity/ Cheating. This includes emotional infidelity, one-
night stands, internet relationships, long- and short-term affairs and
financial infidelity.
2. Sexual issues, particularly loss of libido and including questions
around your gender, or your partner’s gender.
3. Significant differences in core values and beliefs.
7
4. Life Stages – you have outgrown each other or have changed
significantly for whatever reason.
5. Traumatic and/or Life-Changing events.
6. Prolonged period of Stress – work related stress, long term illness,
mental health issues, financial problems, problems with children,
infertility and many more
7. Bored in or with your relationship
8. Dealing with a Jealous partner
9. Having blended family issues
10. Domestic violence, which includes verbal as well as physical
abuse: The MOST serious relationship problem.
11. Knowing you should not have got married in the first place!
12. Lack of responsibility regarding finances, children, health and many
other issues
13. Unrealistic Expectations – still thinking your partner/ spouse is the
princess/ knight and not seeing the ‘real’ human being
14. Addictions – substance abuse
15. Excessive reliance on social media, at the cost of the relationship
16. Lack of support during particularly difficult times from people that
matter to you
17. Manipulation or over involvement in your relationships with family or
friends.
18. Lack of communication about important matters
19. Poor division of and / or one-sided lack of responsibility for chores
and tasks.
20. Perceived lack of concern, care and consideration/ attentiveness:
feeling that relationship is one-sided
21. Significant personal disappointments and traumas that lead to a
change in relationship dynamics
22. Long term depression or other mental health issues suffered by one
partner or both
23. Significant differences in opinion on how to discipline/ dealing
with children
24. Long term stress, particularly when not taking responsibility for doing
something positive to address the cause, or about learning to handle it
if it cannot be changed.
25. An unsupportive partner during pregnancy and/or significant
problems after the birth of baby.
8
to wait and hope for better times – together we can do something about it
now!
We can become better at solving our relationship problems by taking
responsibility for ourselves.
9
10. You will forget all this the moment you fall in love
You know all these rules inherently. The challenge is to
remember them when you fall under the enchanting spell of love.
Directions: Put a shape before each statement that you think is a sign of a
healthy relationship; put an X mark on each statement that you think is a sign
of an unhealthy relationship. Write this on your journal notebook.
1. Mutual respect is present in every relationship
2. Partners should place trust in each other
3. Each partner should speak honestly and openly
4. Your partner uses force to get his or her way
5. One partner tries to control aspects of the other’s life
6. Express your anger in a healthy way such as deep breath, counting, or
talking it out.
7. Each partner should take time to understand what the other might be
feeling
8. Your partner makes all the decisions
9. Your partner tries to keep secrets and information from you.
10. Your partner makes fun of your opinions and interests
Processing Questions:
1. What were your thoughts and feelings while answering the activity?
______________________________________________________________
______________________________________________________________
______________________________________________________________
_______________
______________________________________________________________
_____
2. What did you discover about yourself after doing the activity?
______________________________________________________________
______________________________________________________________
______________________________________________________________
_______________
______________________________________________________________
_____
10
3. With previous activities, how would you describe your relationship with your
parents? Siblings? Possible or current romantic relationship? Friends?
______________________________________________________________
______________________________________________________________
______________________________________________________________
_______________
______________________________________________________________
_____
4. If your relationship is not doing very well, what can you do about it?
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
_________________________
How To Communicate
Talking openly makes relationships more fun and satisfying; especially
when you both talk about each other’s needs for physical, emotional, mental
and sexual health. You can’t expect a partner to know what you want and
need unless you tell them. The simple fact is that none of us are a mind
reader – so it’s important to be open about your needs and expectations.
In a romantic relationship, it is important to communicate openly on
issues of sex and sexual health. The decision to enter into a sexual
relationship is entirely up to you, and you always have the right to say “no” at
any time to anything that you don’t feel comfortable with. Remember, there
are many ways to express love without sex.
11
Making the Decision
The decision of whether or not to have sex is up to you, and you alone.
Therefore don’t be afraid to say “NO” if that’s how you feel.
Having sex for the first time can be a huge emotional event. There are
many questions and feelings that you may want to sort out before you actually
get “in the heat of the moment.”
Ask yourself:
o Am I really ready to have sex?
o How am I going to feel after I have sex?
o Am I doing this for the right reasons?
o How do I plan to protect myself/my partner from sexually
transmitted infections or pregnancy?
o How am I going to feel about my partner afterwards?
The best way to prepare for the decision to have sex is to become
comfortable with communicating about your needs. If you don’t feel right
about something, say NO! Anyone who challenges your choices about
whether or not to have sex is not giving you the respect that you deserve. Pay
attention to your feelings, and don’t let anyone make you feel guilty for making
decisions that are right for you.
There are countless nonsexual ways to show someone you love them.
You can show a person you care for them by spending time with them. Go to
the movies. Or just hang out and talk. If you are with someone you really like,
then anything can be fun.
12
• Always carry money for a phone call or cab in case you feel
uncomfortable
• Be ready to call your parents or a friend to pick you up if you need to
leave a date
• Never feel obligated to “pay someone back” with sex in return for a
date or gift
• Say “NO” and mean “NO” if that’s how you feel.
4. Department of Education, Republic of the Philippines, Personal Development Reader 1st edition,
Keeping Healthy Relationships, (Quezon City: Sunshine Interlinks Publishing House Inc., 2016), 72-75.
What’s More
13
KINDNESS: Kindness is extremely important to maintaining healthy
relationships. You need to be considerate of others feelings and other
people need to be considerate of yours. Be kind when you communicate.
Kindness will nurture your relationships.
Direction: In your journal notebook, you draw these pictures below and
decide for your family, friends, and partner for the following:
1. Who will use the safety ring
2. Who will ride the inflatable boat
3. Who will ride the small rescue boat
4. And where are you going to ride
A. What were your thoughts and feelings while answering the questions?
___________________________________________________________
___________________________________________________________
__________
14
B. Which relationship is most important to you? Why?
___________________________________________________________
___________________________________________________________
__________
C. In what way, do you express your feelings, whether positive or
negative?
___________________________________________________________
___________________________________________________________
__________
Name: _____________________
MY PERSONAL DECLARATIONS
1.
_________________________________________
________________
2.
_________________________________________
________________
3.
_________________________________________
15
What I Can do
16
LESSON
2
Social Relationships
What’s In
What’s New
LGU
17
What is it?
As you have known by now, the relationships adolescents have with their
peers, family, and members of their social sphere play a vital role in their
development. Adolescence is a crucial period in social development, as
adolescents can be easily swayed by their close relationships. Research
shows there are four main types of relationships that influence an adolescent:
(1) parents, (2) peers, (3) community, and (4) society.
6. Ge, Conger, & Elder, 2001; Graber, Lewinsohn, Seeley, & Brooks-Gunn, 1997;Striegel-
Moore & Cachelin,1999.; https://www.boundless.com/psychology/textbooks/boundless-psychology-
textbook/human-development-14/adolescence-73/cultural-and-societal-influences-on-adolescent-
development-285
18
Get Involved!
Getting involved in local community activities or volunteering can boost
your confidence and self-esteem and help you build new skills. You can get
started by finding activities that interest you.
1. Role models
By getting involved with community activities, you can come into
contact with like-minded peers and positive adult role models other than
your parents. It will encourage you to see the world in different ways. It
puts your own family experiences and values into a wider context.
19
3. Skills
Community activities give you the chance to apply the skills you
already have. Voluntary work and community activities are also great
opportunities to show initiative and develop skills to get a job.
What’s More
Direction: In your journal notebook, make a concept map and list down
various roles and functions of different individuals in our society (for example,
barangay captain, barangay health workers, religious leaders, school
principal, teachers, youth leaders)
20
Processing Questions:
1. What were your thoughts and feelings while answering the activity?
______________________________________________________________
______________________________________________________________
______________________________________________________________
_______________
______________________________________________________________
_____
2. How did you distinguish the different roles and functions of individual in the
society?
______________________________________________________________
______________________________________________________________
______________________________________________________________
_______________
______________________________________________________________
_____
Being able to connect and create friendship and form new attachments to
different individuals with various roles in the society is a vital component in
your development as adolescent as you shift to young adulthood.
Direction: Draw a heart shape on your journal notebook. Inside the heart,
write a reflective piece on how you have benefited from your social
relationships (within the family, community, friendships, society) and how you
have contributed to those relationships. Include your plan on how to contribute
more in the future to create a win-win situations for yourself and others.
21
Social relationship is a broad definition of how we interact and behave with
other people, and how they interact and behave with us. In social
relationships, we learn to cooperate with others in achieving a common
objective. What differentiates personal relationship with social relationship is
the degree of intimacy we offer to other people.
The more intimate we are with another, the more personal our relationship is
with this person
What I Can do
22
1. What do you feel after citing the social skills that you like among your
friends, family, and community?
______________________________________________________________
______________________________________________________________
__________
2. What are the desired steps that you will be taking to be a better individual in
your friendship, family, and community in general?
______________________________________________________________
______________________________________________________________
______________________________________________________________
_______________
23
Assessment
Multiple Choice
Direction: Read the questions carefully and select the letter of the correct
answer. Write your answers in your journal notebook.
24
7. The following are statements showing the signs of a healthy relationship
EXCEPT:
A. You can express your opinion without fear or dread.
B. You and your partner can make decisions together and fairly.
C. Each person takes responsibility for their own actions.
D. Your partner tries to control how you spend time and who you hang out
with.
11. A type of relationship which tends to be less intimate, with lesser self-
disclosure involved, but may still be exclusive, and may demand certain levels
of loyalty.
A. Personal Relationship C. Family Relationship
B. Social Relationship D. Relationship with siblings
12. The following are the things that you can get when you are involved in
community activities EXCEPT:
A. You can come in contact with like-minded people
B. You can understand yourself better
C. Inferiority and shyness
D. Skills and competencies
25
13. Getting involved with community organizations and activities gives you the
following:
I.It will encourage you to see the world in different ways
II.You can come into contact with like-minded peers and positive adult
role models
III. It puts your own family into possible threat
IV.Gives you a lot of responsibilities and stress
A. I and II items are correct C. I, II, and III are
correct
B. Item I is correct D. Item IV is only
correct
14. Community activity is part of ____________. It’s about doing things in our
community because we want to or feel we should, rather than because we
have to by law.
A. Civic Responsibility C. Political Responsibility
B. Economic Responsibility D. Personal Responsibility
15. You can take social responsibility and be active in your community by:
I.Joining a Youth Club, a scouting group or a local environmental or
clean up group
II. Helping a primary school play, or coordinating or coaching junior sport
III. Being part of a youth advisory group through the local council
IV. Staying at home and taking no care outside your community
A. I and II items are correct C. I, II, and III are correct
B. Item I is correct D. Item IV is only correct
26
References:
“Taking Charge of your Health and Well-Being”, accessed October 29, 2018,
https://www.takingcharge.csh.umn.edu/enhance-your
wellbeing/relationships/what-do-we-mean-personal- relationships
Ge, Conger, & Elder, 2001; Graber, Lewinsohn, Seeley, & Brooks-Gunn,
1997;Striegel-Moore & Cachelin,1999.;
https://www.boundless.com/psychology/textbooks/boundless-
psychology- textbook/human-development- 14/adolescence-73/cultural-
and-societal- influences-on-adolescent-development-285
27
ANSWER KEY
What I know
1. A 9. A
2. C 10. A
3. D 11. B
4. C 12. C
5. A 13. A
6. C 14. A
7. D 15. C
8. B
Activity 1 Activity 2
1. True 1. Heart
2. True 2. Heart
3. True 3. Heart
4. False 4. X Mark
5. True 5. X Mark
6. True 6. Heart
7. False 7. Heart
8. True 8. X Mark
9.True 9. X Mark
10. True 10. X Mark
Assessment
1. A 9. A
2. C 10. A
3. D 11. B
4. C 12. C
5. A 13. A
6. C 14. A
7. D 15. C
8. B
28
Rubrics for Individual Work
Adapted and modifies from PerDev Readers of the department of Education 1st
edition Sunshine Interlinks Publishing House Inc., 2016
29