ENHANCED

PROTEIN POWDER
RECIPE BOOK
 K IWI-SPIN ACH-
BANANA SHAK E

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 1 cup cold water
• 1 cup (30 g) baby spinach leaves
• ½ medium banana
• 1 medium kiwi (70 g), peeled and
chopped
Calories: 215 Protein: 26 g Carbohydrates: 26 g Fat: 1.5 g Fiber: 4.5 g
• 3–5 ice cubes
 S T R AW B E R RY- M A N G O
SHAKE

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 1 cup cold water
• 1 cup strawberry halves
• ½ cup cubed mango (85 g)
• 3–5 ice cubes Calories: 210 Protein: 25 g Carbohydrates: 26 g Fat: 1.5 g Fiber: 4.5 g
 C H E R R Y- O R A N G E -
BEE T SHAK E

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder If using frozen cherries, use less ice.
• 1 cup cold water
• ½ small beet (30 g), peeled and
chopped
• ½ medium orange, peeled and
chopped
• ⅓ cup (60 g) pitted whole
cherries, fresh or frozen
• 3–5 ice cubes Calories: 205 Protein: 25 g Carbohydrates: 25 g Fat: 1.5 g Fiber: 2.5 g
 C O C O A - DAT E -
PE ANUT SHAK E

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 1 cup cold water
• 4 small dried and pitted dates
• 2 TSP unsweetened cocoa powder
• 1 TBSP peanut butter
• 3–5 ice cubes Calories: 300 Protein: 29 g Carbohydrates: 26 g Fat: 9.5 g Fiber: 1.5 g
 P I N E A P P L E - R A S P B E R RY
SHAKE WITH CHIA

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder If using frozen raspberries or pineapple, use less ice.
• 1 cup cold water
• ½ cup raspberries (70 g),
fresh or frozen
• ½ cup pineapple tidbits (80 g),
fresh or frozen
• 1 TBSP white chia seeds
• 3–5 ice cubes
Calories: 250 Protein: 27 g Carbohydrates: 24 g Fat: 7 g Fiber: 9.5 g
 SPICED RAISIN
L AT T E S H A K E

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 1 cup brewed cold coffee
• ½ medium banana
• 1 TBSP raisins
• Dash of cinnamon
• 3–5 ice cubes Calories: 190 Protein: 24 g Carbohydrates: 22 g Fat: 1.5 g Fiber: 2 g
 BANANA SPLIT SHAKE

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 1 scoop Herbalife24® Rebuild
Strength Chocolate
• 1 scoop Herbalife24® Rebuild
Strength Strawberry Shortcake
• 1 cup vanilla oat milk, unsweetened
• 1 medium banana
• 3–5 ice cubes Calories: 485 Protein: 40 g Carbohydrates: 70 g Fat: 4.5 g Fiber: 5 g
 VA N I L L A B E R RY
SHAKE

Ingredients: Instructions:
• ½ serving (1 scoop) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 1 scoop Herbalife24®
Rebuild Strength Vanilla Ice Cream
• 1 scoop Herbalife24®
Rebuild Strength Strawberry Shortcake
• 1 cup water
• 1 cup mixed berries
• 3–5 ice cubes Calories: 315 Protein: 36 g Carbohydrates: 36 g Fat: 2.5 g Fiber: 9 g
 NUTTY APPLE
CINNAMON ROLL SHAK E

Ingredients: Instructions:
• ½ serving (1 scoop) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 2 scoops Herbalife24®
Rebuild Strength Vanilla Ice Cream
• ½ cup nonfat milk, low-fat milk or
With nonfat milk:
unsweetened vanilla soy milk
Calories: 400 Protein: 42 g Carbohydrates: 39 g Fat: 9 g Fiber: 5 g
• ½ cup unsweetened applesauce
With low-fat milk:
• ½ tsp cinnamon Calories: 410 Protein: 42 g Carbohydrates: 39 g Fat: 10 g Fiber: 5 g
• 4 walnut halves With soy milk:
• 3–5 ice cubes Calories: 410 Protein: 42 g Carbohydrates: 38 g Fat: 11 g Fiber: 5 g
 C H O C O L AT E - C O C O N U T
WEIGHT-G AINER SHAK E

Ingredients: Instructions:
• ½ serving (1 scoop) Herbalife24 ®
Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 2 scoops Herbalife24®
Rebuild Strength Chocolate
• 1 5.3 oz. (150 g) container
coconut yogurt, chocolate flavor
• ¼ cup rolled oats
• 1 cup water
• 3–5 ice cubes Calories: 430 Protein: 39 g Carbohydrates: 55 g Fat: 7.5 g Fiber: 4 g
 D O U B L E C H O C O L AT E
ALMOND SHAK E

Ingredients: Instructions:
• ½ serving (1 scoop) Herbalife24® Place all ingredients in a blender and blend until smooth.
Enhanced Protein Powder
• 2 scoops Herbalife24®
Formula 1 Sport Chocolate
• 1 cup unsweetened
vanilla almond milk
• 1 TBSP almond butter
• 3–5 ice cubes Calories: 285 Protein: 27 g Carbohydrates: 19 g Fat: 13.5 g Fiber: 2.5 g
 H I G H - P R O T E I N C O T TA G E
C H E E S E PA N C A K E S
Ingredients:
• 1 serving (2 scoops) Herbalife24®
Enhanced Protein Powder
• 1 scoop Herbalife24® Rebuild
Strength Vanilla Ice Cream
• ½ cup water
• ½ cup low-fat cottage cheese
• 1 egg
• 2 egg whites
• ½ cup rolled oats
• Pinch of salt
• ½ tsp baking powder
Instructions:
Place all ingredients in a blender and blend until smooth. Preheat a
griddle or frying pan to 350 degrees. Lightly grease the surface with a bit
of vegetable oil. Pour batter onto griddle, forming pancakes about
4 inches in diameter. When underside is browned, flip pancake over to
brown the other side. Cook a bit longer than you would regular pancakes,
to ensure they are cooked all the way through. Pancakes will be thin,
resembling crepes.
Makes 2 servings – about 4 pancakes per serving
Calories: 300 Protein: 42 g Carbohydrates: 27 g Fat: 5 g Fiber: 2 g
THREE-INGREDIENT PROTEIN
ICE CRE AM SNACK
Ingredients:
• ½ serving (1 scoop) Herbalife24
Enhanced Protein Powder
• ½ TBSP almond milk or water
• 1 medium frozen banana
Instructions:
®
To freeze bananas: Peel banana, wrap in waxed paper and put into
the freezer for at least 4 hours until completely frozen (bananas will keep
in the freezer for a week).
When banana is completely frozen, slice and place in a blender with
Herbalife24® Enhanced Protein Powder and milk or water. Blend until
thoroughly smooth, stopping occasionally to scrape down the sides of
the blender. The snack will have the consistency of soft ice cream.
Calories: 165 Protein: 12 g Carbohydrates: 27 g Fat: 1 g Fiber: 3 g
 C H I A-YO G U R T
SMOOTHIE BOWL

Ingredients:
• 1 serving (2 scoops) Herbalife24®
Enhanced Protein Powder
• 5.3 oz. Greek-style yogurt, vanilla
flavor
• 1 TBSP chia seeds
Instructions:
Stir together yogurt, Herbalife24® Enhanced Protein Powder and
chia seeds in a small serving bowl until well combined. Set aside for
a few minutes to thicken while you slice fruit. Top with your choice of
fruit, nuts, seeds or coconut.
(without toppings):
Calories: 280 Protein: 39 g Carbohydrates: 20 g Fat: 6.5 g Fiber: 4 g
 APPLE BRE AD PUDDING

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® Cut bread into ½" cubes. Place in a small microwave-safe bowl and
Enhanced Protein Powder sprinkle with dried apples. Combine Herbalife24® Formula 1 Sport,
• 2 scoops Herbalife24® Enhanced Protein Powder, almond milk and egg in a blender and
Formula 1 Sport Vanilla blend until smooth. Pour over bread mixture. Cover with plastic wrap
and refrigerate overnight to allow bread to absorb the liquid.
• ½ cup unsweetened
Microwave on high setting 2 ½–3 minutes until puffed and cooked
vanilla almond milk
through. Sprinkle with cinnamon and top with fresh fruit, if desired.
• 1 slice of bread
(whole grain preferred)
• 4 dried apple rings, chopped
• 1 egg
• Cinnamon
• Fresh fruit (optional) Calories: 430 Protein: 34 g Carbohydrates: 47 g Fat: 14 g Fiber: 6 g
 P O W E R E D - U P O AT S

Ingredients: Instructions:
• 1 serving (2 scoops) Herbalife24® For stovetop: Combine milk, oats, banana and salt in a small saucepan and
Enhanced Protein Powder place over medium-high heat. Cook, stirring, until oats are cooked and liquid is
• 1 cup nonfat milk, low-fat milk absorbed. Remove from heat and stir in Herbalife24® Enhanced Protein Powder.
or soy milk For microwave: Combine oats, milk, banana and salt in a medium-sized,
microwave-safe bowl. Cook on high power 2 ½–3 minutes, stirring once or
• ½ cup rolled oats
twice, until oats are thoroughly cooked. Stir in Herbalife24® Enhanced Protein
(1-minute or 5-minute)
Powder. Add additional milk until oats is desired consistency.
• 1 small very ripe banana, mashed
Add your favorite toppings.
• Pinch of salt
(without toppings):
With nonfat milk:
Calories: 400 Protein: 40 g Carbohydrates: 65 g Fat: 4.5 g Fiber: 7 g
With low-fat milk:
Calories: 415 Protein: 40 g Carbohydrates: 65 g Fat: 6.5 g Fiber: 7 g
With soy milk:
Calories: 420 Protein: 39 g Carbohydrates: 62 g Fat: 7.5 g Fiber: 7 g

© 2019 Herbalife Nutrition. All rights reserved. USA. PRD1167349-USEN-00 07/19