F’s Journal

laExpose’

L i v i n g t h r o u g h C o v i d
Faith, Food, Fitness, Family, Friends & Fun
NOVEMBER 2020, ISSUE #3

Featuring Award Winning Artist,

Panebi Wilson
W
ith songs like Ev- tion and declaration at all
will inspire the listener to af-
erything is you, firm and declare the realitytimes. I believe that through
Jesus is here, and of the finished work of Je- this song, many will come
You Deserve It, dynam- sus Christ and instill an un-
to this blessed reality and
ic, prolific songwriter, and stop living in the lying script
daunted spirit of gratitude in
anointed Nigerian Canadi- the heart of the listener. of the devil. God sees you
an music minister Panebi blessed, so no matter what
Wilson is back with anoth- Ephesians 1:3 (NIV) says,” the devil throws at you, see
er blessing in a song titled Praise be to the God and yourself blessed. Imagine
IMAGINE. This contempo- Father of our Lord Jesus is now available for down-
rary Highlife melody will getChrist, who has blessed load on all online digital
you dancing from start to us in the heavenly realms platforms. Please drop us a
finish and at the same time, with every spiritual blessing comment because hearing
edify your spirit. in Christ.” This is our reali- from you means a lot to us.
ty, we are blessed with all Download link https://
IMAGINE is a song of affir- spiritual blessings therefore panebiwilson.fanlink.to/
mation, and declaration that this should be our affirma- imagine

Stay s
e a r les
F
Finding
Strength
Through
Covid!

F aith Heb 11:1

F itness 1Tim 4:8
F amily Eph 5&6
F riends 3John 15:13
F ood Mt. 4:4
 F’s Journal
laExpose’

L i v i n g t h r o u g h C o v i d
Faith, Food, Fitness, Family, Friends & Fun
NOVEMBER 2020, ISSUE #3

GREATEST
Fitness LEMACITES:
Recommendation MAXIMIZING
T YOUR EXPERIENCE
ake your cardio routine to the next
level with this total body workout

that uses popular dance moves
to help you burn calories and more im-
portantly, have fun. From warm up tuto-
rials to intense partner videos, Maddie
Lymburner offers a wide variety of free
workout routines she’s created that go
along with trendy songs on her
YouTube channel, MadFit.
If you like to dance, you’ll
love MadFit.
F
lying in life requires energy, siting in your
nest is easy where you expect everybody
to love you, you expect everybody t do ev-
erything for you, you expect people to pamper
you emotionally, you expect people to make op-
portunity for you, you expect people to borrow
you money. You are always at the receiving end.
You must move to the giving end…that is what
experience does for you. Nothing is as fulfilling
as moving to the giving end. Femi Adediran
 F’s Journal
laExpose’

L i v i n g t h r o u g h C o v i d
Faith, Food, Fitness, Family, Friends & Fun
NOVEMBER 2020, ISSUE #3

Family
Fun

Family
Fun
G
ratitude Scavenger
Hunt from Let’s Get
Together will have
the family scrambling to find
something that smells amaz-
ing, that has words on it, that
makes me laugh, and so on.
This is originally meant to be
a photo scavenger hunt but
it would still work wonderfully
to have the family write down
their answers on a printable
sheet and each can guess
also.
Re
of cipe Family Favorite
W the
ee
k Egg Fried Rice
Ingredients
4 large eggs
3 tablespoons peanut, vege-
table, or olive oil, divided (see
note 1)
1 cup diced onion (about 1
small onion, see note 2)
1 1/2 to 2 cups diced mixed
vegetables (such as bell pep-
per, carrots, green onion, etc.)
1/2 cup sliced scallions, white
and green parts divided (see
note 4)
Pinch of salt
4 cups cooked overnight jas-
mine rice (see note 5)
2 1/2 tablespoons soy sauce
(use tamari if gluten free)
1/2 teaspoon five-spice pow-
der
Dash of ground white pepper
(optional)
1 to 2 teaspoons toasted
sesame oil.
In a hot skillet with oil add in-
gredients and stir or whirl your
wok and enjoy.
Don’t forget wear your mask
and wash hands!

Available on