Diet computation

Diet prescription
And
meal planning
NCM 105

Issaiah Nicolle L. Cecilia

2 NRS – 1
September 4, 2019
5’ 5” Moderate 65-15-20
DBW
12 x 5 = 60 + 5 = 65
65 x 2.54 = 165.1
165.1– 100 = 65.1
65.1 – 6.51 = 58.59 K / 59 K
DBW = 59 K

TCR = 59K x 40 Cal/Kg DBW

TCR = 2360 Cal/day or 2350 Kcal/day

Carbohydrates/day = 2350 Kcal x .65

= 1527.5/4 Kcal
= 381.875 or 380 grams/day
Protein/day= 2350 Kcal x .15
= 352.5/4 Kcal
= 88.125 or 90 grams/day
Fats/day= 2350 Kcal x .20
= 470/9 Kcal
= 52.22 or 50 grams/day

Rx2350: 380-90-50

# of Cho Chon Fat kcal

exchange
Vegetabl 3 15 6 - 84 -100
e
 Fruit 4 60 - - 240 –
250
milk 3 36 24 4 456 –
450
Sugar 9 135 - - 540 –
550
380 – 246 = 134/15 = 8.9 or 9
Rice 9 135 27 - 648 –
650
90 – 57 = 33/7 = 4.7 or 5
Meat 5 - 35 15 275 –
300
50 – 39 = 11/5
= 2.2 or 2
fat 2 - - 10 90 - 100
381 92 49 2350
kcal
Rx2350: 380-90-50

DIET PLAN

Vegetable = 3 = (1) Breakfast = (1) Lunch = (1) Supper

Fruit = 4 = (1) Breakfast = (1/2) AM Snack = (1) Lunch = (1) Supper = (1/2) PM
Snack
Milk =3 = (1) Breakfast = (1) AM Snack = (1) PM Snack
Sugar = 9 = (2) Breakfast = (1 1/2) AM Snack = (2) Lunch = (2) Supper = (1 1/2)
PM Snack
Rice = 9 = (2) Breakfast = (1 1/2) AM Snack = (2) Lunch = (2) Supper = (1 1/2)
PM Snack
Meat = 5 = (1) Breakfast = (1) AM Snack = (1) Lunch = (1) Supper = (1) PM
Snack
Fat = 2 = (1/3) Breakfast = (1/3) AM Snack = (1/3) Lunch = (1/3) Supper = (1/3)
PM Snack

Diet PLAN
Riped Banana
Tenderloin Steak
Grilled Broccoli
2 Cups of Steamed Rice
Whole Milk
Chocolate Chip Cookie
Doughnut
1/3 Cooking Oil
Half Slice of Red Apple
1 ½ Slice of Bread
Ham
Low Fat Milk
1 ½ Chocolate pudding
1/3 Cooking Oil
Ripe Mango
Grilled Chicken Breast
Chopsuey
2 Cups of Steamed Rice
Classic Chocolate Mousse
Oreo Truffles
1/3 Cooking Oil
Half Slice of Orange
1 ½ Slice of Bread
Bacon
Low Fat Milk
1 ½ Brownies
1/3 Cooking Oil
Strawberry
Beef Stew
Steamed Okra
2 Cups of Steamed Rice
Healthy Sweet Potato Cookies
Caramel Apple Pudding
1/3 Cooking Oil