MAPEH 9

Test Questionnaire

NAME : ____________________________________ SCORE : _______________

GRADE : ____________________________________ DATE : _______________

TEST I (PHYSICAL EDUCATION)

MULTIPLE CHOICE : Read the statement carefully and complete the correct thought of each by
writing the CAPITAL LETTER corresponding to your answer on the space provided.

1. Interpret the HRF battery test based on the procedure given below and identify the test
i. Sit on the floor with back flat on the wall with feet are approximately 12 inches apart.
ii. Without bending your back, knees and elbows, place one hand on top of the other and
position the hands on the floor.
iii. After the tester has positioned the zero point of the tape measure, start the test by
slowly reaching the farthest point possible without bending the knees
a. Arms span b. basketball pass c. flex arm hang d. sit and reach
2. Which of the following exercises is best for a mother who is 55 years old?
a. Ballroom b. soccer c. playing catchball d. drag racing
3. Which of the following exercises is appropriate for a toddler age 3 years old?
a. soccer b. playing catchball c. jogging d. tennis
4. The following are strength exercises EXCEPT
a. Ab crunch b. alternate hammer curl c. dumbbell press d. shoulder stretch
5. The following are health-related fitness components EXCEPT
a. Body composition b. body flexibility c. speed d. muscular strength
6. The following are the benefits from Health-related components EXCEPT
a. Increase muscle tone and strength
b. Improves posture
c. Improves blood pressure
d. Increases susceptibility to injuries and illness
7. Which of the following refers to the ability to become and stay physically healthy
a. Health-related fitness
b. Skill-related fitness
c. Physical fitness
d. aerobics
8. What is the purpose of a ninety-degree push-up?
a. To measure strength of abdominal muscles
b. To reach forward as far as possible
c. To measure strength of the upper extremities
d. To touch the fingertips together
9. What is the risk of a man having a waist circumference of 102 cm?
a. Very high b. high c. normal d. low
10. What is the risk of a man having a waist circumference of 119 cm?
a. Very high b. high c. normal d. low

TEST-II ( PHYSICAL EDUCATION)

TRUE OR FALSE - Write POINT if the statement is True and DEDUCT if the statement is false.

______1. Traveling is an illegal progression at any direction with the ball

______2. Boxing out is the best position in a rebound.
______3. 9,7 and 5 is the evolution number of basketball players in a team.
______4. Baseline is the boundary line near the basket.
______5. 1936 is the year when basketball became a regular Olympic sport.
______6. Double team play is to put two defensive players on one offensive player.
______7. Passing makes basketball a fast game.
______8. Volleyball is the mother Sport of Basketball.
______9. Dr. James Naismith is the founder and inventor of the game basketball.
______10. Softball is a team sport played by two teams of five players each to start the game