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Dietary iron is available in two valence states, Fe2+ (ferrous) and Fe3+ (ferric) haem iron is present in the haemaglobin and myoglobin of animals. Non-haem iron found in plant foods such as cereals, vegetables, pulses, etc.
Dietary iron is available in two valence states, Fe2+ (ferrous) and Fe3+ (ferric) haem iron is present in the haemaglobin and myoglobin of animals. Non-haem iron found in plant foods such as…