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Phebe Hughes
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The diet that makes you lose 5 kgs in 2 weeks!

Phebe Hughes Just now · 3 min read

5 kgs, that seems enormous to lose in the space of only 2 weeks. However, there is a
diet, recommended by several cardiologists, which would be the magic recipe to
quickly get rid of a few pounds that ruin a life. So how does it work?

Photo by Louis Hansel @shotsoflouis on Unsplash

Efficient and fast
First of all, you must know that the keys to an effective diet are: healthy food and
sport several times a week. In any case, it works to lose pounds sustainably and
quickly. But it is true that some of us have a tougher metabolism to train, and that
in these cases, even the best dietician and the best sports coach will not be enough
to quickly lose those little 5 kgs.

So there is a diet, acclaimed by cardiologists (because it is indeed part of a diet to

prevent cardiovascular disease and cholesterol), to be followed to the letter to see
the first results quickly.

So what does a typical week look like on this diet? Let’s see it together

Typical week:

Breakfast is the same ever y day: 1 fruit (except banana and grapes, which are too
high in sugar) and a glass of lukewarm lemon water.

DAY 1
Lunch

- 1 orange
- 1 boiled egg
- 200 ml of plain yogurt

Having dinner

- 2 tomatoes or 200g of cooked tomatoes

- 2 hard-boiled eggs
- ½ cucumber or a few lettuce leaves
- 2 whole-wheat rusks

DAY 2
Lunch

- 1 orange
- 1 boiled egg
- 200 ml plain yogurt

Having dinner
- 125 grams of chicken cutlet (boiled or steamed)
- 1 tomato
- 1 whole wheat rusk
- 1 orange
- 1 cup of tea or herbal tea (no sugar)

DAY 3
Lunch

- 1 soft-boiled egg
- 1 orange
- 200 ml of natural yogurt
- 1 cucumber or lettuce

Having dinner

- 125 grams of chicken meat (boiled or steamed)

- 1 orange
- 1 whole wheat rusk
- 1 cup of tea or herbal tea (without sugar)

DAY 4
Lunch

- 125 grams of goat’s milk cheese

- 1 tomato
- 1 rusk

Having dinner

- 125 grams of beef (boiled or steamed)

- 2 tomatoes
- 1 apple
- 1 whole wheat rusk

DAY 5
Lunch

- 200 grams of meat or fish cooked in water

- 1 tomato
 - 1 whole wheat rusk

Drastic, isn’t it? There are also a few constraints: you have to follow the menus to
the letter to see a change. However, if the week is tough enough, on weekends, we
have the right to eat more, as long as we don’t jump on the first burger that
presents itself: think about eating healthy anyway!

Once the two weeks have passed, what happens? We are a little dubious: if you can
resume a normal lifestyle, making sure to eat healthy, and to practice a regular
physical activity, you can hope to maintain this weight loss but such a restriction
strongly causes frustration and therefore cracks.

we prefer softer and more sustainable methods with a real in-depth nutritional
rebalancing. That’s why we recommend this as it has already helped thousands of
other women.

Weight Loss Weight Loss Tips Supplements Weightloss Foods Weightloss Recipe

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