CULINARY MEDICINE, NUTRITION SERVICES

AND EMPLOYEE WELLNESS

Know Your Nutrition:

Building a Balanced Plate
Join us for these free, fun cooking demonstrations designed
to help you prepare balanced, nutritious meals using simple
cooking techniques. Enhance your cooking skills and simplify
meal planning and food preparation.

SPACE IS LIMITED — RESERVE YOUR SPOT!

FREE COOKING DEMONSTRATIONS & SKILLS CLASSES

Employee Wellness, Nutrition Services and Culinary Medicine have REGISTER NOW
partnered to offer three free educational cooking demonstrations and
To register for your preferred class,
skills classes. Increase your confidence in the kitchen and learn to email Ramana.Pryor@UVMHealth.org.
make healthy, budget-friendly choices when preparing meals with
Employees must choose ONE date
Chef Educator Leah Pryor, Registered Dietitian Cathy McIsaac and
when registering. Space is limited and
Wellness Coach Sarah Yandow. You will receive:
spots will be awarded on a first
 Food and nutrition education from a Registered Dietitian come, first served basis.
 Easy, healthy recipes
 Education on basic cooking techniques

WHEN AND WHERE?

Each class will be held at the Comprehensive Pain Clinic at
118 Tilley Drive in South Burlington.

 Breakfast Bowl: Monday, July 15: 5 - 6:30 pm

Register by July 12
Learn how to build a better breakfast bowl to start your morning.
 Whole Grains & Salad Lunches: Monday, July 22: 5 - 6:30 pm
Register by July 19
Learn how to cook whole grains and create a balanced salad for easy
meal prep lunches.
 Fish for Dinner: Monday, July 29: 5 - 6:30 pm
Register by July 26
Explore quick and delicious ways to cook fish.