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  • What Defeats You-Mindfulness Exercises

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    This document provides a mindfulness exercise to reflect on what prevents full implementation of one's life design and contribution, listing potential obstacles such as laziness, hopelessness, distractions seeking pleasure, and breakdowns. It encourages observation of what defeats you in life and concludes by thanking the reader for their mindfulness practice and providing a quote on the benefits of mindfulness and attention to others from Deepak Chopra as well as a link to additional free mindfulness resources.

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    This document provides a mindfulness exercise to reflect on what prevents full implementation of one's life design and contribution, listing potential obstacles such as laziness, hopelessness, distractions seeking pleasure, and breakdowns. It encourages observation of what defeats you in life and concludes by thanking the reader for their mindfulness practice and providing a quote on the benefits of mindfulness and attention to others from Deepak Chopra as well as a link to additional free mindfulness resources.

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    31 Ansichten1 Seite

    What Defeats You-Mindfulness Exercises

    Hochgeladen von

    Tere
    This document provides a mindfulness exercise to reflect on what prevents full implementation of one's life design and contribution, listing potential obstacles such as laziness, hopelessness, distractions seeking pleasure, and breakdowns. It encourages observation of what defeats you in life and concludes by thanking the reader for their mindfulness practice and providing a quote on the benefits of mindfulness and attention to others from Deepak Chopra as well as a link to additional free mindfulness resources.

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    © All Rights Reserved
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    von 1

    what defeats you

    REFLECT BELOW HOW YOU ARE RELATING


    TO YOUR EXPERIENCES TODAY.

    Date / Time So far today, have you brought kind awareness to your:
    Thoughts? Heart? Body? None of the Above

    Observe what defeats you in life. (Yes, I know, nothing defeats you.) What prevents you
    from fully implementing and living your life design? From making the full contribution
    you intend? Here are some possibilities to consider:

    • Laziness
    • Hopelessness
    • Distractions (Seeking Pleasure)
    • Breakdowns

    Additional Notes:

    thank you for your mindfulness practice


    “It takes a little bit of mindfulness and a little bit of attention to others to be a good listener,
    which helps cultivate emotional nurturing and engagement.”
    Deepak Chopra

    Get more free mindfulness worksheets, talks, eBooks and meditations at

    MindfulnessExercises.com

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