what do you want to stop

REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES TODAY.

Date / Time So far today, have you brought kind awareness to your:
Thoughts? Heart? Body? None of the Above

1. What did you want to stop:

● Thinking?

● Feeling?

● Doing?

● Saying?

Why was that?

2. What (and whom) did you want others to stop:

● Doing?

● Saying?

● Showing?

MindfulnessExercises.com
what do you want to stop
3. Did you ask this person (these people) to stop? If yes, did they? If you didn’t
ask them, why not?

4. In this exercise, what are you learning about yourself? About your relationships? About life?

Additional Notes:

thank you for your mindfulness practice

“Mindfulness helps you go home to the present.

And every time you go there and recognize a condition
of happiness that you have, happiness comes.”
Thich Nhat Hanh

Get more free mindfulness worksheets, talks, eBooks and meditations at

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