The AB Blast The “AB Blast” provides great conditioning and tone for the abdominal muscles. It is easy to perform yet will challenge most individuals. If you want the six pack this will get it rock hard! 1- MB Crunch Tie do hain the medicine Y Crunch up while atthe same me bringing your legs up 0 mect the bal * Vico the ball berween you eet * Quick V-up agen and grab the bal with your hands and extend the boy to the starting position ATHP Ui HUMAN PERFORMANCE UNIVERSITY 1950 NW Boca Raton Blvd Boca Raton, FL 33432 Phone: 561-620-9556 Website: www.ihpuniversity.com How Y First master each exercise individually ¥ Build up to 3 sets of 10-15 reps of each exercise AB BLAST ¥10-15 reps of each exercise without rest ¥ 3-4 sets in a workout ¥ Move slowly and with control ¥ Use full ranges of motion that are pain free ¥ Keep core tight throughout movements ¥ Control movement with the core muscles