Freshly Ground cafe, deli, wine bar

B REAKFASTS DRINKS
All traditional breakfast served with white, whole wheat, health bread or rye (rye & health bread additional R5.00) Fruit Smoothies & Frappes: 22.50
Eggs served either poached or fried. Mango, Lemon Sorbet, Passion Fruit, Apple, Strawberry,
Chocolate, Cappuccino, Brazilian Hazelnut
Salmon Rosti: Smoked Salmon on crisp potato rostis with crème fraiche, spring onion & poached egg 43.90 Milkshakes 16.95
Bacon Rosti: Crisp potato rostis topped with back bacon, cream cheese, poached egg & chives 39.90 Vanilla, Chocolate, Espresso, Banana, Strawberry, Lime
French Toast with maple syrup 21.00 Coffees:
Long Black/ Filter 10.90
French Toast with bacon & banana 31.50 Americano 13.95
French Toast with berry compote & cremè fraiche 29.50 Cappuccino 14.95
English Fry Up: 2 eggs, bacon, pork sausage, baked beans, grilled tomato, field mushrooms & fried banana. Espresso 10.90
Served with toast & jam 49.90 Espresso Macchiato 12.50
Sunshine: 1 egg, bacon, grilled tomato & field mushrooms. Served with toast & jam 28.00 Double Espresso 16.90
Mega Meat: 2 eggs, bacon, pork sausage, sirloin steak, grilled tomato, field mushrooms & chips. Cafe Latte 14.25
Served with toast & jam 61.90 Mochaccino 14.25
Seasonal Fruit, Muesli & Greek yoghurt with honey 26.00 Ice Coffee 17.50
Iced Mochaccino 18.95
FGB: Jungle oats soaked in cream topped with Greek yoghurt topped & berry compote 34.50
Hot Chocolate Latte 15.90
Scrambled Eggs with grilled field mushrooms on toast 27.50 Brazilian Hazelnut, Swiss Chocolate, Chai Latte
FGC Scrambled Eggs on toast 24.90 Decadent White Chocolate,
Teas
Croissant with Smoked Salmon & scrambled eggs 49.90 Five Roses, Rooibos 10.00
Croissant with choice of cheese (brie, cheddar or goat’s cheese), fig preserve & onion marmalade 28.00 Earl Grey, Green Tea, Chai 11.95
Nutella Croissant: Croissant filled with Nutella with a choice of hazel nuts or banana 22.90 Red Espresso 15.95
Croissant with jam and butter 18.90 Protein Shake: Chocolate, Vanilla, Strawberry
Plain 26.50
Fruit Salad: Freshly prepared seasonal fruit served in its natural juices with Greek yoghurt 18.00 Skim Milk 28.50
Omelettes: A three egg omelette with freshly ground herbs & 2 fillings of your choice Hot Belgium Chocolate Stick 24.75
(tomato, mushrooms, roasted peppers, peppadews, feta, olives or bacon) 33.50 Soft Drinks (330ml): 11.25
Coke, Diet Coke, Fanta Orange, Fanta Grape, Sprite,
Omelette Extras: Ham, back bacon, pork sausage 8.00 Cream Soda
Salmon 12.00
Breakfast Extras: Rock Shandy, Appletiser, Grapetiser 15.95
Toast 8.90 Iced Teas: Peach, Raspberry, Lemon 14.95
FGC Baked Beans 6.50 Fresh Juices 15.90
Field Mushrooms 9.80 Orange, Mango, Guava, Pineapple, Cranberry, Tomato
Nutella 4.00
Mineral Water
La Vie Still 250ml 11.90
La Vie Sparkling 250ml 11.90
O P EN SARMIES T OAST E D SARM I E S
Choice of white or whole-wheat bread, rye or seed loaf. Choice of white or whole-wheat bread Vegetarian Options
Served with a side salad or chips Served with chips or a side salad
All sarmies have a base of salad greens, tomato, cucumber & tomato Sportsman’s Special
Bacon & Avo 29.50
Bacon & Avo 48.00 Chicken Mayo 28.00 Traces of nuts may be found in your food
Gypsy Ham, Dijon Mustard, Pecorino & Onion 49.00 Cheddar & Tomato 26.00
Prawn & Avo with coriander, chilli & sesame pesto 52.90 We hope that you have enjoyed your visit to
Bacon & Egg 31.50 Freshly Ground as much as we have enjoyed having you!
Chicken, Bacon, Avo & Sweet Chilli 49.90 Brie & Onion Marmalade 28.00 Browse the back of this menu for more information about
Roasted Peppers, Pecorino & Tomato 47.50 Freshly Ground. Take a look at our events diary and make
a note of the exciting activities on the go.
Moroccan Chicken, Hummus, Feta & Roasted Peppers 48.00

WR APS kiddies
Choice of whole wheat or plain Breakfast: Egg (fried, scrambled Grilled Chicken Breast, chips, tomato, cucumber
All wraps have a salad base of tomato, greens & carrot or poached), bacon & a slice of toast 25.00 & feta salad with tomato & mayo dippers 22.90
Chicken Mayo with crispy bacon bits 45.00 French Toast with bacon 24.00 Homemade Kiddies Beef Burger and chips 25.00
Grilled Chicken, Bacon & Avo 46.50 French Toast with maple Syrup 18.00 Kiddies Alfredo Pasta: Creamy ham & mushrooms 28.00
Brie & Onion Marmalade 44.90 Kiddies Jungle Oats soaked in cream Kiddies Neopoletana Pasta: Tomato & basil sauce 22.00
with berries 16.90
Gypsy Ham, Dijon Mustard, Pecorino & Onion 47.00 Kiddies Chips 12.00
Cheese & Bacon Toasted Sandwich 22.00
Prawn & Avo with coriander, chilli & sesame pesto 49.00
Cheesy Toast 13.90
Sweet Chilli Chicken 42.00
Roasted Peppers, Pecorino, Tomato, Creamed Cheese
& Pesto 43.50 M ARKE T TABL E available from 1st October daily, 12 - 2:30 pm
Moroccan Chicken, Hummus, Feta & Roasted Peppers 45.00 Don’t feel like anything on our menu? Choose what you’d like, dish up for yourself and weigh your plate.
Ideal for those who are pressed for time.
These menus are printed on paper which is 100% recycled paper and FSC R 18.00 per 100g
endorsed by Forest Ethics, ISO 14001 - ISO 9001.

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