Monday - 4 Days Friday - 3 Days: Menu Week 1

Diet Gourmet - Menu Week 1 http://dietgourmet.com/menu1.
html
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MENU WEEK 1
Rotating menu - see menu calendar
KEY: GF = Gluten Free DF = Dairy Free V = Vegetarian LC = Low Carb
Monday - 4 days Friday - 3 days

Order any 4 Breakfasts, 8 Meals & 4 Snacks Order any 3 Breakfasts, 6 Meals & 3 Snacks
to complete your daily 1,100, or 1,700 calorie requirements. to complete your daily 1,100, or 1,700 calorie requirements.
Small Large Small Large

Breakfast - choose 4 300 cal 500 cal Breakfast - choose 3 300 cal 500 cal
Fabia's all egg white, corn taco with kidney beans -- Pico Asparagus omelette - Parmesan cheese grits - Orange
$4.95 $5.75 $4.95 $5.95
De Gallo GF , DF , V GF, V (LC if you don't eat grits)
Blueberry pancakes - Maple syrup - Chicken apple sausage $4.95 $5.55

Almond blueberry muffin - Yogurt V $4.75 $5.25
Breakfast sandwich with eggs & turkey bacon* - Grapefruit

$4.95 $5.55
Pina colada cream of wheat - Banana V $3.75 $4.35 *only re-heat the sandwich
Sweet potato muffin - Cottage cheese & peaches V $3.00 $4.50

Cheese blintzes - Blueberry sauce V $5.25 $6.25
Cranberry Irish walnut oatmeal - Banana (in large only)

$3.75 $4.35
Oatmeal with tart cherries V GF $3.75 $4.35 GF, DF, V
Turkey sausage quiche in a fillio dough - Grapefruit LC $4.95 $5.55
Lunches & Dinners - choose 8 Small Large

Lunches & Dinners - choose 6
Small Large
FIsh dishes picked up Monday, are best eaten by Thursday
300 cal 500 cal FIsh dishes picked up Friday, are best eaten by the following 300 cal 500 cal
Monday
Chef salad with romaine, tomato, cucumber,

ham, turkey, cheddar- Balsamic dressing - Gluten
$7.95 $8.95 Taco salad with all-natural chicken - Cilantro chili
free Crunchmaster rice crackers LC, GF
sauce GF $7.95 $8.95
Enjoy for Lunch or Dinner, Serve Cold
Enjoy for Lunch or Dinner, Serve Cold or Hot
Tuna apple salad pita sandwich - Couscous

crunch salad $7.55 $8.55 Quinoa salad topped with a chili sauce glazed
Enjoy for Lunch or Dinner, Serve Cold salmon GF, DF, LC $7.95 $8.95
Enjoy for Lunch or Dinner, Serve Cold or Hot
California salad with grilled all-natural chicken,
bleu cheese, almonds, cranberries --
Pomegranate dressing -- Fresh fruit - Gluten free $7.45 $8.55 Rotisserie all-natural chicken salad sandwich - Fruit
$7.45 $8.45
Crunchmaster rice crackers LC, GF Enjoy for Lunch or Dinner , Serve Cold
Turkey apple brie on multi grain bread - Italian egg
Poblano pepper & beef slider - Mixed field greens
drop soup LC
with ginger dressing $7.95 $8.95
$7.25 $8.25 Enjoy for Lunch or Dinner
Enjoy for Lunch or Dinner, Serve Hot
Serve sandwich cold & Serve soup hot
*only re-heat the slider
Lobster stuffed ravioli - Roasted broccoli & Eggplant stuffed with couscous GF, V
$8.50 $9.50
cauliflower $8.95 $10.95 Enjoy for Lunch or Dinner, Serve Hot
Salmon burger on a whole wheat roll - Tartar

Indian flavored baked potato (mildly spicy) GF, V
sauce - Coleslaw - Fruit $8.25 $9.25
$7.95 $8.95 Enjoy for Lunch or Dinner, Serve Hot
Enjoy for Lunch or Dinner, Serve Hot*
*only re-heat the burger
Salmon in a ginger, mushroom wine sauce - Rice Crab cake - Tartar sauce - Wasabi mashed potatoes
with caramelized onions - Mixed vegetables - Mustard brussel sprouts $9.50 $11.50
$8.95 $10.95
GF, DF Enjoy for Lunch or Dinner, Serve Hot
Turkey lasagna - Grilled squash LC

Veggie pot pie V $9.25 $10.25
$8.25 $10.25 Enjoy for Lunch or Dinner, Serve Hot
1 of 3 2/17/11 10:20 AM
Diet Gourmet - Menu Week 1 http://dietgourmet.com/menu1.html
All-natural chicken almond harissa - Sweet potatoes

Veggie Chili V
$5.95 $6.95 - Broccolini GF, DF, LC $8.75 $10.50
Squash casserole - Sweet potato french fries V Swedish Meatballs - Parmesan mashed potatoes
$8.75 $9.50 $9.25 $10.25
Enjoy for Lunch or Dinner, Serve Hot Enjoy for Lunch or Dinner, Serve Hot
All-natural chicken mole - Chayote & carrots -

Organic rice and beans (mildly spicy)
$8.75 $10.50
GF, DF
All -natural chicken parmesan over linguini -

Green beans $8.95 $10.95
Spaghetti and lean turkey & beef meatballs -

Garlic green beans $8.75 $10.50
Beef and mushroom whole wheat enchilada -

Roasted broccoli & cauliflower $7.95 $8.95
Vietnamese style beef in garlic sauce with glass

noodles and fresh vegetables GF, DF $8.95 $10.95
Snacks - choose 4 Snacks - choose 3 $3.95 ea

200 cals each 200 cals each
Apple Tuna Snack box - Celery - Rice cracker box - $3.95 GF LC Salmon spread snack box - Bagel chips - Grapes LC
Italian snack box - Mozzarella cheese - Grapes - Orzo tomato salad - Celery - Cherry Boiled egg snack box - Wheat crackers - Grapes DF, V, LC
tomatoes - $3.95 LC
German Snack Box - Pretzel crisps - Grapes - Low-fat Jarlsberg cheese and Dijon Brie snack box - Rice crackers - Grapes - Celery Stalks V, GF, LC
dipping sauce - $3.95 V
Antipasta Snack Box - Proscuitto - Rice crackers - Cheese stick - Olives GF, LC
Hand-made ginger shrimp pot stickers with Asian sauce $5.75 DF
Side Items Side Items

Breakfast Side Items Breakfast Side Items
Breakfast croissant - $4.25 Breakfast croissant - $4.25
Mini cranberry scones 6 count - $4.25 Mini cranberry scones 6 count - $4.25
Mini ham & cheese scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25
Scone of the Week (Cranberry) 260 cal. - $1.70 Scone of the Week (Cranberry) 260 cal. - $1.70
Muffin of the Week (Blueberry Coconut Almond) - $1.50 Muffin of the Week (Sweet Potato) - $1.50
Side Salads Side Salads

Mixed field greens salad - Ginger dressing 135 cals $3.95 LC Mixed field greens salad - Ginger dressing 135 cals $3.95 LC
Side salad - Dijon Vinaigrette Dressing - $2.20 LC Side salad - Dijon Vinaigrette Dressing - $2.20 LC
Fruit salad - Small 176 cals $3.65 Fruit salad - Small 176 cals $3.65
Fruit salad - Large 398 cals $5.85 Fruit salad - Large 398 cals $5.85
Veggies & Side Items are 1 cup $3.00 each Veggies & Side Items are 1 cup $3.00 each
Chayote squash & carrots LC Brussels sprouts in mustard sauce LC
Roasted broccoli & cauliflower LC Quinoa salad LC
Roasted carrots LC Spinach with onions LC
Spicy spinach India LC
Corn chowder soup 1 1/2 cups - $4.50 Sweet potatoes LC
Peanut Energy Bar - gluten free - $2.75 Wasabi mashed potatoes LC
Oatmeal Bar on the GO - $1.95
Corn chowder soup 1 1/2 cups - $4.50
Peanut Energy Bar - gluten free - $2.75
Desserts Desserts
Low-fat cheese cake - cals 365 - $4.00 Low-fat cheese cake - cals 365 - $4.00
Tiramisu - cals 230 for 2 servings - $4.00 Tiramisu - cals 230 for 2 servings - $4.00
5 cranberry oat cookies - cals 73 each - $1.75 5 chocolate chew cookies - cals 81 each - $1.75
5 chocolate chew cookies - cals 81 each - $1.75 5 cranberry oat cookies - cals 73 each - $1.75
Low-fat Bavarian lemon mousse - cals 140- $2.25 Low-fat Bavarian lemon mousse - cals 140 - $2.25
Splurge Item Lg chocolate chip walnut cookie $1.10 Splurge Item Lg chocolate chip walnut cookie $1.10
2 of 3 2/17/11 10:20 AM
MENU WEEK 2


Sweet Potato Pancakes - Chicken apple sausage $4.95 $5.55 Turkey bacon burrito - Smoky salsa $4.95 $5.55
Ham omelet - Parmesan grits - Smoky salsa

Chocolate cherry muffin - String cheese V $3.00 $4.50 $4.95 $5.95
GF (LC if you do not eat the grits )
Organic granola fruit parfait - Banana V $4.95 $5.55 Banana walnut oatmeal GF , V $3.75 $4.35
Mostly egg white mushroom omelet with Asiago cheese -

Chive potato cake $4.95 $5.75 Cranberry pound cake - Cottage cheese & peaches V $3.75 $4.35
GF, V, (LC without potato)
Fabia's all egg white, corn taco with kidney beans -- Pico De
Mostly egg white Turkey bacon burrito - Smoky salsa $4.95 $5.55 $4.95 $5.75
Gallo GF, DF, V
Steel-cut cranberry & walnut oatmeal sweetened with fruit

$3.75 $4.35
juice GF, V , DF
Lunches & Dinners - choose 8 Small Large Lunches & Dinners - choose 6 Small Large
FIsh dishes picked up on Monday, are best eaten by Thursday 300 cal 500 cal FIsh dishes picked up on Friday, are best eaten by the following
300 cal 500 cal
Monday
Chef salad with romaine, tomato, cucumber, ham,

turkey, cheddar- Balsamic Dressing - Gluten free All-natural chicken/walnut /mandarin salad - Cilantro
$7.95 $8.95
Crunchmaster rice crackers LC, GF dressing - Gluten free Crunchmaster rice crackers
$7.55 $8.55
Enjoy for Lunch or Dinner, Serve Cold LC, GF
Spinach salad topped with grilled all-natural chicken,
goat cheese crumbles, apples and walnuts - Gluten Monte Cristo sandwich , turkey, ham, Jarlsberg cheese
$7.55 $8.55 on sourdough - French cabbage bean soup $6.50 $7.95
free Crunchmaster rice crackers LC, GF
Enjoy for Lunch or Dinner, Serve Cold Enjoy for Lunch or Dinner, Serve Cold or Hot
Black bean slider with chipotle sour cream sauce - Field

California salad with grilled all-natural chicken, bleu green salad with vinaigrette dressing V
$7.95 $9.25
cheese, almonds, cranberries -- Pomegranate Enjoy for Lunch or Dinner, Serve Hot*
dressing -- Fresh fruit - Gluten free Crunchmaster rice $7.45 $8.55 *only re-heat the slider
crackers LC, GF
Enjoy for Lunch or Dinner, Serve Cold Indian spiced lentils and caramelized onion rice - Spicy
spinach (mildly spicy) GF, V, DF $7.95 $8.95
Beef pastrami sandwich on rye - Beef & barley soup -
Fruit $7.55 $8.95
Enjoy for Lunch or Dinner, Serve Cold or Hot Butternut squash shrimp salad with peanuts - Fresh
fruit GF, DF
$8.25 $9.50
Enjoy for Lunch or Dinner, Serve Cold or Hot*
Low-fat ham salad sandwich on rye - Black bean *only re-heat the salad
soup - Fruit LC $7.55 $8.55
Enjoy for Lunch or Dinner, Serve Cold or Hot Almond crusted salmon - Roasted veggies
(mildy spicy) GF, DF, LC $10.95 $13.00
Eggplant parmesan over angel hair pasta V
$7.55 $8.55
Enjoy for Lunch or Dinner, Serve Hot Seared all-natural chicken with fennel/mushroom sauce
- Whole roasted potatoes and carrots
$8.95 $10.95
GF, (LC if you don't eat potatoes)
Sea bass in ginger basil sauce - Sauteed spinach -
Roasted red potatoes
$12.75 $13.75
GF, DF, (LC if you don't eat potatoes)
Enjoy for Lunch or Dinner All-natural chicken mushroom enchilada - Black beans
$8.95 $10.95
Enjoy for Lunch or Dinner , Serve Hot
Only
BBQ all-natural chicken pizza
available $9.50
in large
1 of 3 2/17/11 10:20 AM
All-natural pork schnitzel (Small German dumplings) -

Red cabbage LC $8.95 $10.95
Phyllo rice roll stuffed with spinach & sun dried Enjoy for Lunch or Dinner, Serve Hot
tomatoes - Spaghetti squash V $8.95 $10.95
All-natural beef Burgundy over noodles DF, LC
$8.95 $10.95
All-natural chicken - Roasted tomatoes - Garlic
Hummus - Couscous LC $8.75 $10.50
Enjoy for Lunch or Dinner, Serve Hot Grass-fed Sliced Beef -- Roasted organic carrots --
Roasted Potatoes --Garlic green beans
$10.25 $11.95
GF, DF, (LC if you don't eat potatoes)
All-natural chicken piccata - Rice noodles - Mixed Enjoy for Lunch or Dinner, Serve Hot
vegetables LC, GF $8.95 $10.95
All-natural chicken pot pie

$8.95 $10.95
Texas turkey chili - Apple GF DF

$7.45 $8.55
Orange all-natural beef over rice pasta - Roasted

cauliflower & almonds GF, DF, LC $7.95 $9.95
All-natural beef Szechuan with eggplant and

asparagus - Cilantro orange rice GF, DF $7.95 $10.95
All-natural beef Bolognese pasta - Garlic green beans

$7.95 $9.95
Roasted all-natural pork tenderloin with light brown

gravey over spaetzle (German dumplings) - Cabbage
$8.95 $10.95
LC
Snacks - choose 4 $3.95 ea

Snacks - choose 3 $3.95 ea
Sweet potato hummus snack box - Pita chips - Fruit V Tuna cashew - Rice cracker box - Fruit LC, GF
Lebanese snack box with baba ghanoush - Pita - Grapes V Apple - Celery - Rice crackers snack box V, GF, LC
Boiled egg snack box - Rice crackers - Grapes (LC without crackers) Brie snack box - Rice crackers- Fruit V, LC
Brie snack box - Rice crackers - Celery- Fruit V, GF, LC Edamame hummus box - Pita chips - Carrots - Celery - Grapes V
Hand-roasted Jalapenos stuffed with low-fat sausage, jack cheese, cremini
Low fat Ham salad snack box - Rice crackers - Carrots - Grapes LC
mushrooms - Rice crackers GF, LC

Scone of the week (Cranberry) 260 cal. - $1.70 Scone of the Week (Cranberry) 260 cal. - $1.70
Muffin of the week (Chocolate Cherry) - $1.50
Side Salads
Side Salads Side salad - Dijon Vinaigrette Dressing - $2.20 LC
Side salad - Dijon Vinaigrette Dressing - $2.20 LC Fruit salad - Small 176 cals $3.65
Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85
Fruit salad - Large 398 cals $5.85
Veggies & Side Items are 1 cup $3.00 each
Veggies & Side Items are 1 cup $3.00 each Indian lentils
Baba Ghanoush LC Garlic green beans LC
Braised kale LC Red cabbage LC
Cabbage & Spaetzel LC Roasted vegetables LC
Cauliflower & Almonds LC Spinach w/onions LC
Cilantro rice Cranberry celery salad LC
Chicken Apple Sausage (3 each) LC
Couscous
Soups
Garlic green beans LC
French cabbage bean soup $4.50 each GF, DF
Roasted potatoes
2 of 3 2/17/11 10:20 AM
Spaghetti squash LC
Spinach & Onions LC Peanut energy bar - $2.75 GF
Oatmeal bar on the go - $1.95
Ham salad - $8.00 (one pint)
Sweet potato hummus - 6oz - $3.95 GF, DF
Peanut energy bar - $2.75 GF
Oatmeal bar on the go - $1.95
Soups
Soup beef barley - $4.50 DF
Soup black bean - $4.50 GF, DF, V
Desserts Desserts
Low-fat cheese cake - cals 365 - $4.00 Low-fat cheese cake - cals 365 - $4.00
Tiramisu - cals 230 for 2 servings - $4.00 Tiramisu - cals 230 for 2 servings - $4.00
5 cranberry oat cookies - cals 73 each - $1.75 5 chocolate chew cookies - cals 81 each - $1.75
5 chocolate chew cookies - cals 81 each - $1.75 5 cranberry oat cookies - cals 73 each - $1.75
Low-fat Bavarian lemon mousse - cals 140- $2.25 Low-fat Bavarian lemon mousse - cals 140 - $2.25
Splurge Item Lg chocolate chip walnut cookie $1.10 Splurge Item Lg chocolate chip walnut cookie $1.10
MENU WEEK 2
KEY: GF = Gluten Free DF = Dairy Free V = Vegetarian
* Not prepared in a certified gluten free kitchen
3 of 3 2/17/11 10:20 AM
diet gourmet-Menu Week 3 http://dietgourmet.com/menu3.html
MENU WEEK 3

Small Large
Breakfast - choose 4 300 cal 500 cal Breakfast - choose 3 Small Large
300 cal 500 cal
Only
Breakfast pizza with Jarlsberg cheese, egg whites, onions, tomatoes,
available in $5.55
zucchini and chicken/apple sausage Belgium waffle with blueberry sauce - Chicken apple sausage $4.95 $5.55
large
Mexican frittata - Tomato salsa - Roasted potatoes (in large only) - Kiwi Mostly egg white, whole wheat English muffin panini with
$4.95 $5.55
GF turkey bacon and low-fat Cheddar cheese - Fruit $4.25 $5.75
(LC if you don't eat fruit)
Mostly egg white steak burrito - Tomato salsa - Orange DF $4.95 $5.55
Coconut macadamia muffin - String cheese - Grapefruit V $4.95 $5.55
Cranberry walnut oatmeal - Banana (in large only) GF V $3.75 $4.35

Brown sugar oatmeal - Banana (in large only) GF V $3.75 $4.35
Chocolate waffle - Maple syrup - All-natural
$4.95 $5.55 Organic mostly egg white spinach omelette with sweet
chicken/apple sausage $5.25 $5.95
potatoes V , GF (LC if you do not eat potatoes)
Organic mostly egg white herb omelette, House-made all-natural turkey
$4.95 $5.55
sausage, Smoky salsa GF LC
FIsh dishes picked up on Monday, are best eaten by Thursday 300 cal 500 cal FIsh dishes picked up on Friday, are best eaten by the
300 cal 500 cal
following Monday
Chef salad with romaine, tomato, cucumber, ham, turkey,

cheddar- Balsamic Dressing - Gluten free Crunchmaster rice Eggsalad lunch box - Multi-grain sandwich thins -
$7.95 $8.95
crackers LC, GF Salad w/field greens - Grapes
$7.95 $8.95
Enjoy for Lunch or Dinner, Serve Cold V (LC if you don't eat grapes)
California salad with grilled all-natural chicken, bleu cheese,
almonds, cranberries -- Pomegranate dressing -- Fresh fruit -
$7.45 $8.55 Spinach Apple Salad with all-natural chicken - Gluten
Gluten free Crunchmaster rice crackers LC, GF
free Crunchmaster rice crackers LC, GF $7.95 $8.95
Beef meatloaf sandwich (new version)

$7.95 $8.45
Enjoy for Lunch or Dinner, Serve Cold or Hot Mushroom cakes - Tomato risotto V
$8.25 $9.25
Lasagna roma - Garlic roasted broccoli V

$7.95 $10.95 Veggie-filled fire-roasted poblano pepper. Hot to mild
spice depending on the pepper you get. V $8.50 $9.25
Mushroom vegetable pasta - Broccoli V, DF , GF

$7.55 $8.45 Crab stuffed shrimp - Creole tartar sauce -Tomato
risotto - Asparagus with romano cheese LC $9.95 $11.50
Citrus Salmon - Caramelized onions over rice - Spinach and

onions $9.95 $13.00 Honey ginger all-natural chicken - Brown rice - Snow
Enjoy for Lunch or Dinner, Serve Hot Peas GF, DF $7.95 $8.95
Curry shrimp Bombay with spicy sauce over rice

(midly spicy) - Almond cauliflower GF $9.95 $11.95 All-natural chipotle chicken quesadilla - Cilantro dipping
Enjoy for Lunch or Dinner, Serve Hot sauce - Pinto Beans LC $7.55 $8.55
Vietnamese all-natural beef taco kit - Vietnamese cole slaw

$8.50 $9.75
GF Enjoy for Lunch or Dinner, Serve Cold or Hot Brocoli orecchiette pasta with turkey
$8.95 $10.25
Fajita pizza, all-natural chicken, green peppers, onion, Only

mozzarella cheese available in $10.95
Steak chimichuri - Sweet potato - Corn relish
Enjoy for Lunch or Dinner, Serve Hot large $9.25 $10.95
Chicken ravioli with roasted red pepper tomato sauce -

Roasted broccoli $8.75 $9.75
Beef zucchini lasagna - Kale with cranberries LC
Enjoy for Lunch or Dinner, Serve Hot $8.75 $9.50
1 of 2 2/17/11 10:21 AM
Greek All-natural chicken breast stuffed with, spinach, onions

Texas turkey chili - Apple GF DF
and feta cheese - Lemon orzo pasta $8.95 $11.50 $7.55 $8.55
All-natural chicken breast stuffed with artichoke, bell

Turkey dinner - Mashed parmesan potatoes -Cornbread
peppers and cheese over angel hair pasta with tomato
stuffing - Cranberry chutney - Roasted broccoli $8.95 $10.95 $8.95 $10.95
sauce - Creamy cauliflower
All-natural grass-fed buffalo bean chili DF , GF

$4.50 $5.95
Berliner burger sliders - German potato salad - Apple

$7.45 $8.45
Beef meatloaf with mushroom sauce - Parmesan mashed

potatoes - Green beans with carrots $8.75 $10.95
All-natural lamb chops - mint jelly - Roasted butternut squash -

Wasabi mashed potatoes DF , GF $9.25 $11.95
Snacks - choose 4 Snacks - choose 3

German snack box - Pretzel crisps - Grapes - Low-fat Jarlsberg cheese - Apple snack box - Peanut spread - Celery - Rice crackers - $3.95 V, GF, LC
Dijon dipping sauce - $3.95
Italian snack box - Mozzarella cheese - Grapes - Orzo tomato salad -
Celery - Cherry tomatoes - $3.95 LC Edamame hummus box - Pita chips - Grapes - Carrots - Celery - $3.95 V
Smoked salmon snack box - Salmon spread - Rice crackers - Celery - Brie snack box - Rice crackers - Fruit - $3.95 V, GF, LC
$3.95 GF, LC
Hand-roasted Jalapenos stuffed with low-fat sausage, jack cheese, cremini mushrooms
Apple snack box - Peanut spread - Celery - Rice crackers $3.95
-$3.95 GF LC
V, GF, LC (if you don't eat crackers)


Side salad - Dijon vinaigrette dressing - $2.20 LC Side salad - Dijon vinaigrette dressing - $2.20 LC
Mixed field greens side salad - Vinaigrette - $3.95 LC Fruit salad - Small 176 cals $3.65
All-natural Chicken Cesar Salad - $8.25 - one size Veggies & Side Items are 1 cup $3.00 each
Brown rice
Edamame hummus
Veggies & Side Items are 1 cup $3.00 each Mexican rice
Wasabi mashed potatoes Sweet potatoes
Vietnamese coleslaw Tomato risotto
Cauliflower & almonds LC Kale with corn
Rice with caramelized onions Asparagus wth romano cheese
Chicken apple sausage (3 each) LC Drunken pinto beans
Roasted broccoli LC Creamy cauliflower
Roasted butternut squash
Peanut Energy Bar - $2.75 GF
Desserts Desserts
Low-fat cheese cake - cals 365 - $4.00
Tiramisu - cals 230 for 2 servings - $4.00
5 Cranberry oat cookies - 70 cals each - $1.75
5 Cranberry oat cookies - 70 cals each - $1.75
5 chocolate chew cookies - cals 81 each - $1.75
Low-fat Bavarian lemon mousse - cals 140 - $2.25
Splurge item Lg chocolate chip walnut cookie - $1.10
Splurge item Lg chocolate chip walnut cookie $1.10
MENU WEEK 3
2 of 2 2/17/11 10:21 AM
MENU WEEK 4

Egg-white western omelet, low-fat Jarlsberg chese, green
Organic steel cut oatmeal with cranberry & walnut,
$3.75 $4.35 peppers, low-fat ham -- Herb roasted potatoes - Fruit $4.95 $5.55
sweetened with fruit juice GF , V
(LC if you don't eat potatoes)
Hand-made German-style apple pancakes V $4.55 $5.75 Belgium waffle with blueberry sauce - Chicken apple sausage $4.95 $5.55
Fabia's all egg white, corn taco with kidney beans -- Pico De
Apple/almond muffin - Yogurt - Apple sauce V $4.50 $4.95 Gallo $4.95 $5.75
GF DF V
Mostly egg white, sourdough breakfast sandwich with turkey Egg-whites & sausage burrito with peppers, potatoes, light
$4.25 $5.75 $4.95 $5.55
bacon and low-fat Cheddar cheese - Fresh fruit LC cheese - Smokey salsa - Fresh fruit
Lemon poppyseed muffin - Cottage cheese & Peaches $4.75 $5.25
300 cal 500 cal 300 cal 500 cal
FIsh dishes picked up on Monday, are best eaten by Thursday FIsh dishes picked up on Friday, are best eaten by the following Monday
All-natural chicken/apple salad (mayo-free - contains All-natural chicken Santana salad, toasted walnuts, bleu
cottage cheese) -- Tomato soup made with fresh cheese, red peppers, roasted pears -- Balsamic
tomatoes (dairy-free soup) -- Fresh fruit - Gluten free dressing - Gluten free Crunchmaster rice crackers LC, $7.55 $8.45
$7.55 $8.55 GF
Crunchmaster rice crackers
LC, GF Enjoy for Lunch or Dinner, Serve Cold
Enjoy for Lunch or Dinner, Serve Cold Poppyseed/lime salmon -- Herb rice --Garlic green
California salad with grilled all-natural chicken, blue beans
$10.95 $13.00
cheese, almonds, cranberries -- Pomegranate GF DF
dressing -- Fresh fruit - Gluten free Crunchmaster $7.45 $8.55 Enjoy for Lunch or Dinner, Serve Hot
rice crackers LC, GF
Enjoy for Lunch or Dinner, Serve Cold Veggie Pizza -Topped with eggplant, artichoke sliced
tomatoes,
Southwest wrap -- Whole wheat wrap with grilled $8.75 $9.50
Feta cheese and black olives V
marinated all-natural chicken, lettuce, chipotle cream Enjoy for Lunch or Dinner, Serve Hot
cheese -- Green salsa -- Fresh fruit $7.50 $8.50
Enjoy for Lunch or Dinner, Serve Cold or Hot*
*only re-heat the wrap
Veggie-filled fire-roasted poblano pepper. Hot to mild
spice depending on the pepper you get. V $8.75 $9.75
All-natural buffalo meat slider (mini burger) - Tossed
mixed field green salad with dressing
$7.75 $9.50
Enjoy for Lunch or Dinner, Serve Hot* Shrimp coconut curry -- Rice with caramelized onions --
*only re-heat the slider
Agave roasted carrots (mild) GF $9.95 $11.95
Tilapia Almondine-- Sweet potato/turnup sage mash
- Green beans with garlic - Creamy cilantro sauce
$8.95 $10.95 Shepherd's pie -- Texas all-natural beef and turkey with
GF , LC
Enjoy for Lunch or Dinner, Serve Hot vegetables topped with mashed potatoes $7.95 $10.95
Pan-seared sea scallops with chopped herbs --

Butternut squash risotto - Kale with cranberries GF $11.50 $14.95 BBQ all-natural chicken sandwich -- Coleslaw - Fruit
Enjoy for Lunch or Dinner, Serve Hot* $7.75 $9.25
*only re-heat the sandwich
Pistachio-crusted all-natural chicken -- Skin-on sweet

Shrimp over angel hair pasta with wine/roasted
potato fries
tomato/garlic -- Garlic green beans $9.95 $11.50 $8.95 $10.95
GF, DF, (LC if you don't eat sweet potatoes)
1 of 3 2/17/11 10:21 AM
Spinach & cheese ravioli with herb tomato sauce --

Roasted broccoli with olives V $8.50 $9.50
Veggie tortilla casserole -- Kale with cranberries --

Mild salsa verde GF , V $7.95 $8.95
Moroccan chicken with giant butter beans -- Golden

raisin pilaf -- Green beans and carrots GF , DF $8.95 $10.95
Chicken Picatta - Rice noodles - Primavera

vegetables GF LC $8.95 $10.95
Seared turkey tenders with peanut sauce -- Skin on

sweet potato fries - Kale and cranberries
$8.50 $10.50
GF, DF, LC
Pork stuffed with lean sausage & spinach -- Pasta

with olives and feta cheese $8.95 $10.95
Minted lamb meatballs with mint roasted tomato -

Golden rice pilaf - Green beans and garlic DF LC $8.75 $10.50
Filet mignon - Wasabi mashed potatoes - Roasted

butternut squash - Green beans & carrots N/A N/A
Snacks - choose 4 $3.95 ea Snacks - choose 3 $3.95 ea

(200 cals ea) (200 cals ea)
Chicken fingers - Apples - Sweet dipping sauce LC Mediterranean snack box - Baked pitta chips - Garlic hummus - Fruit V LC
Deviled egg snack box- Celery - Rice crackers

Apple Snack Box - Celery - Rice crackers GF LC
V, GF, LC
German Snack Box - Pretzel crisps - Grapes - Low-fat Jarlsberg cheese and Dijon
V, GF , LC dipping sauce V
Tuna apple - Fruit - Rice crackers GF, LC Tuna/grape salad with Rice crackers GF LC
Baked pita chips - Artichoke spinach hummus - Fresh fruit V


Side salad - Dijon Vinaigrette Dressing - $2.20 LC Side salad - Dijon Vinaigrette Dressing - $2.20 LC
Mixed field greens side salad - Vinaigrette - $3.95 LC Fruit salad - Small 176 cals $3.65
.
Veggies & Side Items are 1 cup for $3.00 each
Veggies & Side Items are 1 cup $3.00 each "Best Ever" coleslaw
Butternut squash risotto Vietnamese coleslaw
Cinnamon apples with raisins Garlic green beans LC
Roasted broccoli with olives Mexican rice
Garlic green beans LC Parmesan mashed potatoes
Golden raisin pilaf Rice with caramelized onions
Potato/turnup sage mash LC Skin-on sweet potato fries
Wasabi mashed potatoes Peanut Butter spread
Creamy cauliflower
2 of 3 2/17/11 10:21 AM
Roasted minted tomato squash LC Garlic hummus 6 oz. $3.99 GF DF

Skin-on sweet potato fries Peanut Energy Bar - $2.75 GF
Spinach & Potatoes Oatmeal Bar on the GO - $1.95
Garbanzo beans & spinach
Kale and cranberry
Shrimp spring rolls (2) - $4.95

Desserts Desserts
5 cranberry oat cookies - cals 73 each - $1.75
5 cranberry oat cookies - cals 73 each - $1.75
Low-fat Bavarian lemon mousse - cals 140- $2.25
Low-fat Bavarian lemon mousse - cals 140- $2.25
Splurge Item Lg chocolate chip walnut cookie $1.10
MENU WEEK 4
3 of 3 2/17/11 10:21 AM

Monday - 4 Days Friday - 3 Days: Menu Week 1

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Monday - 4 Days Friday - 3 Days: Menu Week 1

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Diet Gourmet - Menu Week 1 http://dietgourmet.com/menu1.

Home How it works Menu Contact & Delivery

Monday - 4 days Friday - 3 days

Small Large Small Large

Blueberry pancakes - Maple syrup - Chicken apple sausage $4.95 $5.55

Breakfast sandwich with eggs & turkey bacon* - Grapefruit

Sweet potato muffin - Cottage cheese & peaches V $3.00 $4.50

Cranberry Irish walnut oatmeal - Banana (in large only)

Turkey sausage quiche in a fillio dough - Grapefruit LC $4.95 $5.55

Lunches & Dinners - choose 8 Small Large

Chef salad with romaine, tomato, cucumber,

Tuna apple salad pita sandwich - Couscous

Salmon burger on a whole wheat roll - Tartar

Turkey lasagna - Grilled squash LC

All-natural chicken almond harissa - Sweet potatoes

All-natural chicken mole - Chayote & carrots -

All -natural chicken parmesan over linguini -

Spaghetti and lean turkey & beef meatballs -

Beef and mushroom whole wheat enchilada -

Vietnamese style beef in garlic sauce with glass

Snacks - choose 4 Snacks - choose 3 $3.95 ea

Side Items Side Items

Side Salads Side Salads

Home How it works Menu Contact & Delivery

Monday - 4 days Friday - 3 days

Small Large Small Large

Ham omelet - Parmesan grits - Smoky salsa

Mostly egg white mushroom omelet with Asiago cheese -

Steel-cut cranberry & walnut oatmeal sweetened with fruit

Chef salad with romaine, tomato, cucumber, ham,

Black bean slider with chipotle sour cream sauce - Field

All-natural pork schnitzel (Small German dumplings) -

All-natural chicken pot pie

Texas turkey chili - Apple GF DF

Orange all-natural beef over rice pasta - Roasted

All-natural beef Szechuan with eggplant and

All-natural beef Bolognese pasta - Garlic green beans

Roasted all-natural pork tenderloin with light brown

Snacks - choose 4 $3.95 ea

Side Items Side Items

Home How it works Menu Contact & Delivery

Monday - 4 days Friday - 3 days

Cranberry walnut oatmeal - Banana (in large only) GF V $3.75 $4.35

Chef salad with romaine, tomato, cucumber, ham, turkey,

Beef meatloaf sandwich (new version)

Lasagna roma - Garlic roasted broccoli V

Mushroom vegetable pasta - Broccoli V, DF , GF

Citrus Salmon - Caramelized onions over rice - Spinach and

Curry shrimp Bombay with spicy sauce over rice

Vietnamese all-natural beef taco kit - Vietnamese cole slaw

Fajita pizza, all-natural chicken, green peppers, onion, Only

Chicken ravioli with roasted red pepper tomato sauce -

Greek All-natural chicken breast stuffed with, spinach, onions

All-natural chicken breast stuffed with artichoke, bell

All-natural grass-fed buffalo bean chili DF , GF

Berliner burger sliders - German potato salad - Apple

Beef meatloaf with mushroom sauce - Parmesan mashed

All-natural lamb chops - mint jelly - Roasted butternut squash -

Snacks - choose 4 Snacks - choose 3

Hand-made ginger shrimp pot stickers with Asian sauce $5.75 DF

Side Items Side Items

Side Salads Side Salads