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Home How it works Menu Contact & Delivery MENU WEEK 1 Rotating menu - see
Home How it works Menu Contact & Delivery MENU WEEK 1 Rotating menu - see
Home How it works Menu Contact & Delivery MENU WEEK 1 Rotating menu - see

Home

How it works

Menu

Contact & Delivery

MENU WEEK 1

Rotating menu - see menu calendar

KEY: GF = Gluten Free

DF = Dairy Free

V = Vegetarian

LC = Low Carb

Monday - 4 days

Friday - 3 days

Order any 4 Breakfasts, 8 Meals & 4 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

 

Order any 3 Breakfasts, 6 Meals & 3 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

 

Breakfast - choose 4

Small

Large

 

Breakfast - choose 3

Small

Large

300

cal

500

cal

300

cal

500

cal

Fabia's all egg white, corn taco with kidney beans -- Pico

$4.95

$5.75

De Gallo

GF , DF , V

Almond blueberry muffin - Yogurt

V

$4.75

$5.25

Pina colada cream of wheat - Banana

V

$3.75

$4.35

Cheese blintzes - Blueberry sauce

V

$5.25

$6.25

Oatmeal with tart cherries

V GF

$3.75

$4.35

Turkey sausage quiche in a fillio dough - Grapefruit LC

$4.95

$5.55

Lunches & Dinners - choose 8

 
 
  Small Large

Small

Large

FIsh dishes picked up Monday, are best eaten by Thursday

300

cal

500

cal

Chef salad with romaine, tomato, cucumber, ham, turkey, cheddar- Balsamic dressing - Gluten free Crunchmaster rice crackers LC, GF Enjoy for Lunch or Dinner , Serve Cold LC, GF Enjoy for Lunch or Dinner, Serve Cold

Tuna apple salad pita sandwich - Couscous crunch salad Enjoy for Lunch or Dinner , Serve Cold Enjoy for Lunch or Dinner, Serve Cold

California salad with grilled all-natural chicken, bleu cheese, almonds, cranberries -- Pomegranate dressing -- Fresh fruit - Gluten free Gluten free

Crunchmaster rice crackers

LC, GF

Enjoy for Lunch or Dinner, Serve Cold

Poblano pepper & beef slider - Mixed field greens with ginger dressing Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

*only re-heat the slider

Lobster stuffed ravioli - Roasted broccoli & cauliflower Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

*only re-heat the burger& cauliflower Enjoy for Lunch or Dinner , Serve Hot Salmon burger on a whole wheat

Salmon burger on a whole wheat roll - Tartar sauce - Coleslaw - Fruit Enjoy for Lunch or Dinner, Serve Hot*

Salmon in a ginger, mushroom wine sauce - Rice with caramelized onions - Mixed vegetables GF, DF Enjoy for Lunch or Dinner , Serve Hot GF, DF Enjoy for Lunch or Dinner, Serve Hot

Veggie pot pievegetables GF, DF Enjoy for Lunch or Dinner , Serve Hot V Enjoy for Lunch or

V

Enjoy for Lunch or Dinner, Serve Hot

$7.95

$8.95

$7.55

$8.55

$7.45

$8.55

$7.25

$8.25

$8.95

$10.95

$7.95

$8.95

$8.95

$10.95

$8.25

$10.25

Asparagus omelette - Parmesan cheese grits - Orange

 

GF, V (LC if you don't eat grits)

$4.95

$5.95

Blueberry pancakes - Maple syrup - Chicken apple sausage

$4.95

$5.55

Breakfast sandwich with eggs & turkey bacon* - Grapefruit

$4.95

$5.55

*only re-heat the sandwich

Sweet potato muffin - Cottage cheese & peaches

V

$3.00

$4.50

Cranberry Irish walnut oatmeal - Banana (in large only) GF, DF, V

$3.75

$4.35

Lunches & Dinners - choose 6

 
Small Large

Small

Large

FIsh dishes picked up Friday, are best eaten by the following Monday

300

cal

500

cal

Taco salad with all-natural chicken - Cilantro chili sauce GF Enjoy for Lunch or Dinner , Serve Cold or Hot GF Enjoy for Lunch or Dinner, Serve Cold or Hot

$7.95

$8.95

Quinoa salad topped with a chili sauce glazed salmon GF, DF, LC Enjoy for Lunch or Dinner , Serve Cold or Hot GF, DF, LC Enjoy for Lunch or Dinner, Serve Cold or Hot

$7.95

$8.95

Rotisserie all-natural chicken salad sandwich - Fruit Enjoy for Lunch or Dinner , Serve Cold Enjoy for Lunch or Dinner , Serve Cold

$7.45

$8.45

Turkey apple brie on multi grain bread - Italian egg drop soup LC Enjoy for Lunch or Dinner LC Enjoy for Lunch or Dinner

Serve sandwich cold & Serve soup hot

$7.95

$8.95

Enjoy for Lunch or Dinner, Serve Hot , Serve Hot

Eggplant stuffed with couscous

GF, V

$8.50

$9.50

Indian flavored baked potato (mildly spicy) Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

GF, V

$8.25

$9.25

Crab cake - Tartar sauce - Wasabi mashed potatoes - Mustard brussel sprouts Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

$9.50

$11.50

Turkey lasagna - Grilled squash LC Enjoy for Lunch or Dinner , Serve Hot LC Enjoy for Lunch or Dinner, Serve Hot

$9.25

$10.25

Veggie Chili Enjoy for Lunch or Dinner , Serve Hot V Squash casserole - Sweet

Veggie Chili

Enjoy for Lunch or Dinner, Serve Hot

V

Squash casserole - Sweet potato french fries V Enjoy for Lunch or Dinner , Serve Hot V Enjoy for Lunch or Dinner, Serve Hot

All-natural chicken mole - Chayote & carrots - Organic rice and beans (mildly spicy) GF , DF Enjoy for Lunch or Dinner , Serve Hot GF, DF Enjoy for Lunch or Dinner, Serve Hot

All -natural chicken parmesan over linguini - Green beans Enjoy for Lunch or Dinner , Serve Hot Green beans Enjoy for Lunch or Dinner, Serve Hot

Spaghetti and lean turkey & beef meatballs - Garlic green beans Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Beef and mushroom whole wheat enchilada - Roasted broccoli & cauliflower Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Vietnamese style beef in garlic sauce with glass & cauliflower Enjoy for Lunch or Dinner , Serve Hot noodles and fresh vegetables GF, DF

noodles and fresh vegetables

GF, DF

Enjoy for Lunch or Dinner, Serve Cold

$5.95

$6.95

$8.75

$9.50

$8.75

$10.50

$8.95

$10.95

$8.75

$10.50

$7.95

$8.95

$8.95

$10.95

Snacks - choose 4

200 cals each

Apple Tuna Snack box - Celery - Rice cracker box - $3.95 GF LC

Italian snack box - Mozzarella cheese - Grapes - Orzo tomato salad - Celery - Cherry tomatoes - $3.95 LC

German Snack Box - Pretzel crisps - Grapes - Low-fat Jarlsberg cheese and Dijon dipping sauce - $3.95 V

Hand-made ginger shrimp pot stickers with Asian sauce $5.75

DF

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the Week (Cranberry) 260 cal. - $1.70 Muffin of the Week (Blueberry Coconut Almond) - $1.50

Side Salads Mixed field greens salad - Ginger dressing 135 cals $3.95 LC Side salad - Dijon Vinaigrette Dressing - $2.20 LC Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85

Veggies & Side Items are 1 cup $3.00 each Chayote squash & carrots LC Roasted broccoli & cauliflower LC Roasted carrots LC

Corn chowder soup 1 1/2 cups - $4.50 Peanut Energy Bar - gluten free - $2.75 Oatmeal Bar on the GO - $1.95

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00

cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00 All-natural chicken almond

All-natural chicken almond harissa - Sweet potatoes - Broccolini GF, DF, LC Enjoy for Lunch or Dinner, Serve Hot

Swedish Meatballs - Parmesan mashed potatoes Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

$8.75

$9.25

$10.50

$10.25

Snacks - choose 3

200 cals each

$3.95 ea

Salmon spread snack box - Bagel chips - Grapes LC

Boiled egg snack box - Wheat crackers - Grapes

DF, V, LC

Brie snack box - Rice crackers - Grapes - Celery Stalks

V, GF, LC

Antipasta Snack Box - Proscuitto - Rice crackers - Cheese stick - Olives GF, LC

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the Week (Cranberry) 260 cal. - $1.70 Muffin of the Week (Sweet Potato) - $1.50

Side Salads Mixed field greens salad - Ginger dressing 135 cals $3.95 LC Side salad - Dijon Vinaigrette Dressing - $2.20 LC Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85

Veggies & Side Items are 1 cup $3.00 each Brussels sprouts in mustard sauce LC Quinoa salad LC Spinach with onions LC Spicy spinach India LC Sweet potatoes LC Wasabi mashed potatoes LC

Corn chowder soup 1 1/2 cups - $4.50 Peanut Energy Bar - gluten free - $2.75 Oatmeal Bar on the GO - $1.95

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00

5

cranberry oat cookies - cals 73 each - $1.75

5

chocolate chew cookies - cals 81 each - $1.75

5

chocolate chew cookies - cals 81 each - $1.75

5

cranberry oat cookies - cals 73 each - $1.75

Low-fat Bavarian lemon mousse - cals 140- $2.25 Splurge Item Lg chocolate chip walnut cookie $1.10

Low-fat Bavarian lemon mousse - cals 140 - $2.25 Splurge Item Lg chocolate chip walnut cookie $1.10

Home How it works Menu Contact & Delivery MENU WEEK 2 Rotating menu - see
Home How it works Menu Contact & Delivery MENU WEEK 2 Rotating menu - see

Home

How it works

Menu

Contact & Delivery

MENU WEEK 2

Rotating menu - see menu calendar

KEY: GF = Gluten Free

DF = Dairy Free

V = Vegetarian

LC = Low Carb

 

Monday - 4 days

Friday - 3 days

 

Order any 4 Breakfasts, 8 Meals & 4 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

 

Order any 3 Breakfasts, 6 Meals & 3 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

 

Breakfast - choose 4

Small

Large

 

Breakfast - choose 3

 

Small

Large

300 cal

500 cal

300 cal

500 cal

Sweet Potato Pancakes - Chicken apple sausage

$4.95

$5.55

Turkey bacon burrito - Smoky salsa

$4.95

$5.55

 

Ham omelet - Parmesan grits - Smoky salsa

Chocolate cherry muffin - String cheese

V

$3.00

$4.50

GF (LC if you do not eat the grits )

$4.95

$5.95

Organic granola fruit parfait - Banana V

$4.95

$5.55

Banana walnut oatmeal

GF , V

$3.75

$4.35

Mostly egg white mushroom omelet with Asiago cheese - Chive potato cake

$4.95

$5.75

Cranberry pound cake - Cottage cheese & peaches

V

$3.75

$4.35

GF, V, (LC without potato)

Mostly egg white Turkey bacon burrito - Smoky salsa

$4.95

$5.55

Fabia's all egg white, corn taco with kidney beans -- Pico De Gallo GF, DF, V

$4.95

$5.75

Steel-cut cranberry & walnut oatmeal sweetened with fruit

$3.75

$4.35

juice

GF, V , DF

Lunches & Dinners - choose 8

Small

Large

 

Lunches & Dinners - choose 6

 
FIsh dishes picked up on Monday, are best eaten by Thursday

FIsh dishes picked up on Monday, are best eaten by Thursday

300 cal

500 cal

FIsh dishes picked up on Friday, are best eaten by the following Monday

FIsh dishes picked up on Friday, are best eaten by the following Monday

Small

300 cal

Large

500 cal

Chef salad with romaine, tomato, cucumber, ham, turkey, cheddar- Balsamic Dressing - Gluten free Crunchmaster rice crackers LC , GF Enjoy for Lunch or Dinner , Serve Cold LC, GF Enjoy for Lunch or Dinner, Serve Cold

free Crunchmaster rice crackerscrackers LC , GF Enjoy for Lunch or Dinner , Serve Cold Spinach salad topped with

Spinach salad topped with grilled all-natural chicken, goat cheese crumbles, apples and walnuts - Gluten

LC, GF

Enjoy for Lunch or Dinner, Serve Cold

   

$7.95

$8.95

All-natural chicken/walnut /mandarin salad - Cilantro dressing - Gluten free Crunchmaster rice crackers LC , GF Enjoy for Lunch or Dinner , Serve Cold LC, GF Enjoy for Lunch or Dinner, Serve Cold

Monte Cristo sandwich , turkey, ham, Jarlsberg cheese on sourdough - French cabbage bean soup Enjoy for Lunch or Dinner , Serve Cold or Hot Enjoy for Lunch or Dinner, Serve Cold or Hot

 
 

$7.55

$8.55

$7.55

$8.55

$6.50

$7.95

   

California salad with grilled all-natural chicken, bleu cheese, almonds, cranberries -- Pomegranate

dressing -- Fresh fruit - Gluten free Crunchmaster ricechicken, bleu cheese, almonds, cranberries -- Pomegranate crackers LC, GF Enjoy for Lunch or Dinner ,

crackers

LC, GF

Enjoy for Lunch or Dinner, Serve Cold

*only re-heat the sliderBlack bean slider with chipotle sour cream sauce - Field V green salad with vinaigrette

Black bean slider with chipotle sour cream sauce - Field

V

green salad with vinaigrette dressing Enjoy for Lunch or Dinner, Serve Hot*

$7.95

$9.25

$7.45

$8.55

 

Indian spiced lentils and caramelized onion rice - Spicy

 
 

spinach (mildly spicy)GF, V, DF Enjoy for Lunch or Dinner , Serve Hot

GF, V, DF

Enjoy for Lunch or Dinner, Serve Hot

 

$7.95

$8.95

Beef pastrami sandwich on rye - Beef & barley soup - Fruit Enjoy for Lunch or Dinner , Serve Cold or Hot Enjoy for Lunch or Dinner, Serve Cold or Hot

   

$7.55

$8.95

 

Butternut squash shrimp salad with peanuts - Fresh

 
 

GF, DF

soup - FruitLow-fat ham salad sandwich on rye - Black bean LC Enjoy for Lunch or Dinner

Low-fat ham salad sandwich on rye - Black bean

LC

Enjoy for Lunch or Dinner, Serve Cold or Hot

 

fruitEnjoy for Lunch or Dinner , Serve Cold or Hot * *only re-heat the salad

Enjoy for Lunch or Dinner, Serve Cold or Hot*

*only re-heat the salad

 

$8.25

$9.50

$7.55

$8.55

 

Almond crusted salmon - Roasted veggies (mildy spicy) GF, DF, LC Enjoy for Lunch or Dinner , Serve Hot

(mildy spicy)

GF, DF, LC

Enjoy for Lunch or Dinner, Serve Hot

 

Eggplant parmesan over angel hair pasta Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

V

 

$10.95

$13.00

$7.55

$8.55

 

Seared all-natural chicken with fennel/mushroom sauce - Whole roasted potatoes and carrotsGF, (LC if you don't eat potatoes ) Enjoy for Lunch or Dinner , Serve

GF, (LC if you don't eat potatoes)

Enjoy for Lunch or Dinner, Serve Hot

$8.95

$10.95

Sea bass in ginger basil sauce - Sauteed spinach - Roasted red potatoesGF, DF, (LC if you don't eat potatoes ) Enjoy for Lunch or Dinner

GF, DF, (LC if you don't eat potatoes)

Enjoy for Lunch or Dinner

 

$12.75

$13.75

 

All-natural chicken mushroom enchilada - Black beans Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner , Serve Hot

 
 

$8.95

$10.95

BBQ all-natural chicken pizza Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Only

 

available

$9.50

in large

Phyllo rice roll stuffed with spinach & sun dried tomatoes - Spaghetti squash V Enjoy for Lunch or Dinner , Serve Hot V Enjoy for Lunch or Dinner, Serve Hot

All-natural chicken - Roasted tomatoes - Garlic Hummus - Couscous LC Enjoy for Lunch or Dinner , Serve Hot LC Enjoy for Lunch or Dinner, Serve Hot

All-natural chicken piccata - Rice noodles - Mixed vegetables LC, GF Enjoy for Lunch or Dinner , Serve Hot LC, GF Enjoy for Lunch or Dinner, Serve Hot

All-natural chicken pot pie Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Texas turkey chili - Apple GF DF Enjoy for Lunch or Dinner, Serve GF DF Enjoy for Lunch or Dinner, Serve

Hot

Orange all-natural beef over rice pasta - Roasted cauliflower & almonds GF, DF , LC Enjoy for Lunch or Dinner , Serve Hot GF, DF, LC Enjoy for Lunch or Dinner, Serve Hot

All-natural beef Szechuan with eggplant and asparagus - Cilantro orange rice GF, DF Enjoy for Lunch or Dinner , Serve Hot GF, DF Enjoy for Lunch or Dinner, Serve Hot

All-natural beef Bolognese pasta - Garlic green beans Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Roasted all-natural pork tenderloin with light brown gravey over spaetzle (German dumplings) - Cabbage LC Enjoy for Lunch or Dinner , Serve Hot LC Enjoy for Lunch or Dinner , Serve Hot

$8.95

$8.75

$8.95

$8.95

$7.45

$7.95

$7.95

$7.95

$8.95

$10.95

$10.50

$10.95

$10.95

$8.55

$9.95

$10.95

$9.95

$10.95

Snacks - choose 4

200 cals each

$3.95 ea

Sweet potato hummus snack box - Pita chips - Fruit

V

Lebanese snack box with baba ghanoush - Pita - Grapes

V

Boiled egg snack box - Rice crackers - Grapes

(LC without crackers)

Brie snack box - Rice crackers - Celery- Fruit

V, GF, LC

Low fat Ham salad snack box - Rice crackers - Carrots - Grapes LC

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the week (Cranberry) 260 cal. - $1.70 Muffin of the week (Chocolate Cherry) - $1.50

Side Salads Side salad - Dijon Vinaigrette Dressing - $2.20 LC Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85

Veggies & Side Items are 1 cup $3.00 each Baba Ghanoush LC Braised kale LC Cabbage & Spaetzel LC Cauliflower & Almonds LC Cilantro rice Chicken Apple Sausage (3 each) LC Couscous Garlic green beans LC Roasted potatoes

All-natural pork schnitzel (Small German dumplings) - Red cabbage LC Enjoy for Lunch or Dinner , Serve Hot LC Enjoy for Lunch or Dinner, Serve Hot

All-natural beef Burgundy over noodles DF, LC Enjoy for Lunch or Dinner , Serve Hot DF, LC Enjoy for Lunch or Dinner, Serve Hot

GF, DF, (LC if you don't eat potatoes ) (LC if you don't eat potatoes)

Enjoy for Lunch or Dinner, Serve Hot

Grass-fed Sliced Beef -- Roasted organic carrots -- Roasted Potatoes --Garlic green beans

$8.95

$10.95

$8.95

$10.95

$10.25

$11.95

Snacks - choose 3

200 cals each

$3.95 ea

Tuna cashew - Rice cracker box - Fruit LC, GF

Apple - Celery - Rice crackers snack box

Brie snack box - Rice crackers- Fruit

V,

V, GF, LC

LC

Edamame hummus box - Pita chips - Carrots - Celery - Grapes

Hand-roasted Jalapenos stuffed with low-fat sausage, jack cheese, cremini

mushrooms - Rice crackers

V

GF, LC

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the Week (Cranberry) 260 cal. - $1.70

Side Salads Side salad - Dijon Vinaigrette Dressing - $2.20 LC Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85

Veggies & Side Items are 1 cup $3.00 each

Indian lentils Garlic green beans LC Red cabbage LC Roasted vegetables LC Spinach w/onions LC Cranberry celery salad LC

Soups

French cabbage bean soup $4.50 each

GF, DF

Spaghetti squash LC Spinach & Onions LC

Ham salad - $8.00 (one pint) Sweet potato hummus - 6oz - $3.95 GF, DF Peanut energy bar - $2.75 GF Oatmeal bar on the go - $1.95

Soups Soup beef barley - $4.50 Soup black bean - $4.50

DF GF, DF, V

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00

Peanut energy bar - $2.75 GF Oatmeal bar on the go - $1.95

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00

5

cranberry oat cookies - cals 73 each - $1.75

5

chocolate chew cookies - cals 81 each - $1.75

5

chocolate chew cookies - cals 81 each - $1.75

5

cranberry oat cookies - cals 73 each - $1.75

Low-fat Bavarian lemon mousse - cals 140- $2.25 Splurge Item Lg chocolate chip walnut cookie $1.10

Low-fat Bavarian lemon mousse - cals 140 - $2.25 Splurge Item Lg chocolate chip walnut cookie $1.10

MENU WEEK 2

Rotating menu - see menu calendar

KEY: GF = Gluten Free

DF = Dairy Free

V = Vegetarian

* Not prepared in a certified gluten free kitchen

Home How it works Menu Contact & Delivery MENU WEEK 3 Rotating menu - see
Home How it works Menu Contact & Delivery MENU WEEK 3 Rotating menu - see
Home How it works Menu Contact & Delivery MENU WEEK 3 Rotating menu - see

Home

How it works

Menu

Contact & Delivery

MENU WEEK 3

Rotating menu - see menu calendar

KEY: GF = Gluten Free

DF = Dairy Free

V = Vegetarian

LC = Low Carb

Monday - 4 days

Friday - 3 days

 

Order any 4 Breakfasts, 8 Meals & 4 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

Order any 3 Breakfasts, 6 Meals & 3 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

 

Breakfast - choose 4

Small

300 cal

Large

500 cal

 

Breakfast - choose 3

 

Small

Large

 

300

cal

500 cal

Breakfast pizza with Jarlsberg cheese, egg whites, onions, tomatoes, zucchini and chicken/apple sausage

Only

available in

large

   
 

$5.55

$4.95

$5.55

 

Belgium waffle with blueberry sauce - Chicken apple sausage

Mexican frittata - Tomato salsa - Roasted potatoes (in large only) - Kiwi GF

$4.95

$5.55

Mostly egg white, whole wheat English muffin panini with turkey bacon and low-fat Cheddar cheese - Fruit

 

$4.25

$5.75

 

(LC if you don't eat fruit)

 

Mostly egg white steak burrito - Tomato salsa - Orange DF

$4.95

$5.55

Coconut macadamia muffin - String cheese - Grapefruit

V

$4.95

$5.55

Cranberry walnut oatmeal - Banana (in large only) GF V

$3.75

$4.35

Brown sugar oatmeal - Banana (in large only) GF V

$3.75

$4.35

Chocolate waffle - Maple syrup - All-natural chicken/apple sausage

$4.95

$5.55

Organic mostly egg white spinach omelette with sweet

$5.25

$5.95

 

potatoes V , GF (LC if you do not eat potatoes)

 

Organic mostly egg white herb omelette, House-made all-natural turkey sausage, Smoky salsa GF LC

$4.95

$5.55

Lunches & Dinners - choose 8

Lunches & Dinners - choose 8 FIsh dishes picked up on Monday, are best eaten by

FIsh dishes picked up on Monday, are best eaten by Thursday

Small

300 cal

Large

500 cal

Lunches & Dinners - choose 6

Lunches & Dinners - choose 6

Small

Large

   

FIsh dishes picked up on Friday, are best eaten by the following Monday

300

cal

500 cal

Chef salad with romaine, tomato, cucumber, ham, turkey, cheddar- Balsamic Dressing - Gluten free Crunchmaster rice crackers LC , GF Enjoy for Lunch or Dinner , Serve Cold LC, GF Enjoy for Lunch or Dinner, Serve Cold

$7.95

   

$8.95

$8.95 Eggsalad lunch box - Multi-grain sandwich thins - Salad w/field greens - Grapes    

Eggsalad lunch box - Multi-grain sandwich thins - Salad w/field greens - Grapes

   

V

(LC if you don't eat grapes)

 

$7.95

$8.95

 

Enjoy for Lunch or Dinner, Serve Cold

 

California salad with grilled all-natural chicken, bleu cheese, almonds, cranberries -- Pomegranate dressing -- Fresh fruit -Gluten free Crunchmaster rice crackers Enjoy for Lunch or Dinner , Serve Cold LC, GF

Gluten free Crunchmaster rice crackers Enjoy for Lunch or Dinner, Serve Cold

LC, GF

$7.45

$8.55

for Lunch or Dinner , Serve Cold LC, GF $7.45 $8.55 Spinach Apple Salad with all-natural

Spinach Apple Salad with all-natural chicken - Gluten

free Crunchmaster rice crackers

Enjoy for Lunch or Dinner, Serve Cold

LC, GF

$7.95

$8.95

Beef meatloaf sandwich (new version) Enjoy for Lunch or Dinner , Serve Cold Enjoy for Lunch or Dinner, Serve Cold

or Hot

Lasagna roma - Garlic roasted broccoli Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

V

$7.95

$7.95

$8.45

roasted broccoli Enjoy for Lunch or Dinner , Serve Hot V $7.95 $7.95 $8.45 Mushroom cakes

Mushroom cakes - Tomato risotto

V

Enjoy for Lunch or Dinner, Serve Hot

 

$8.25

$9.25

$10.95

$10.95 Veggie-filled fire-roasted poblano pepper. Hot to mild  

Veggie-filled fire-roasted poblano pepper. Hot to mild

 

spice depending on the pepper you get. Enjoy for Lunch or Dinner, Serve Hot

V

$8.50

$9.25

Mushroom vegetable pasta - Broccoli V, DF , GF Enjoy for Lunch or Dinner , Serve Hot V, DF , GF Enjoy for Lunch or Dinner, Serve Hot

$7.55

$8.45

, GF Enjoy for Lunch or Dinner , Serve Hot $7.55 $8.45 Crab stuffed shrimp -

Crab stuffed shrimp - Creole tartar sauce -Tomato risotto - Asparagus with romano cheese LC Enjoy for Lunch or Dinner, Serve Hot

$9.95

$11.50

Citrus Salmon - Caramelized onions over rice - Spinach and onions Enjoy for Lunch or Dinner , Serve Hot onions Enjoy for Lunch or Dinner, Serve Hot

$9.95

$13.00

onions Enjoy for Lunch or Dinner , Serve Hot $9.95 $13.00 Honey ginger all-natural chicken -

Honey ginger all-natural chicken - Brown rice - Snow

 

Peas

GF, DF

$7.95

$8.95

 

Enjoy for Lunch or Dinner, Serve Hot

 

Curry shrimp Bombay with spicy sauce over rice (midly spicy) - Almond cauliflower GF Enjoy for Lunch or Dinner , Serve Hot $9.95

(midly spicy) - Almond cauliflower

GF

Enjoy for Lunch or Dinner, Serve Hot

$9.95

$11.95

GF Enjoy for Lunch or Dinner , Serve Hot $9.95 $11.95 All-natural chipotle chicken quesadilla -

All-natural chipotle chicken quesadilla - Cilantro dipping

$7.55

$8.55

Vietnamese all-natural beef taco kit - Vietnamese cole slawGF Enjoy for Lunch or Dinner , Serve Cold or Hot $8.50

GF

Enjoy for Lunch or Dinner, Serve Cold or Hot

$8.50

$9.75

for Lunch or Dinner , Serve Cold or Hot $8.50 $9.75 sauce - Pinto Beans LC

sauce - Pinto Beans LC Enjoy for Lunch or Dinner , Serve Hot

 

$8.95

$10.25

Fajita pizza, all-natural chicken, green peppers, onion, mozzarella cheese Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Only

available in

large

Brocoli orecchiette pasta with turkey Enjoy for Lunch or Dinner, Serve Hot

 

$10.95

$10.95 Steak chimichuri - Sweet potato - Corn relish Enjoy for Lunch or Dinner, Serve Hot

Steak chimichuri - Sweet potato - Corn relish Enjoy for Lunch or Dinner, Serve Hot

 
 

$9.25

$10.95

Chicken ravioli with roasted red pepper tomato sauce - Roasted broccoli Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

$8.75

$9.75

Enjoy for Lunch or Dinner , Serve Hot $8.75 $9.75 Beef zucchini lasagna - Kale with

Beef zucchini lasagna - Kale with cranberries LC Enjoy for Lunch or Dinner, Serve Hot

$8.75

$9.50

Greek All-natural chicken breast stuffed with, spinach, onions and feta cheese - Lemon orzo pasta Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Turkey dinner - Mashed parmesan potatoes -Cornbread stuffing - Cranberry chutney - Roasted broccoli Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

All-natural grass-fed buffalo bean chili Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

DF , GF

Berliner burger sliders - German potato salad - Apple Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner , Serve Hot

Beef meatloaf with mushroom sauce - Parmesan mashed potatoes - Green beans with carrots Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

All-natural lamb chops - mint jelly - Roasted butternut squash - beans with carrots Enjoy for Lunch or Dinner , Serve Hot Wasabi mashed potatoes DF ,

Wasabi mashed potatoes

DF , GF

Enjoy for Lunch or Dinner, Serve Hot

$8.95

$8.95

$4.50

$7.45

$8.75

$9.25

$11.50

$10.95

$5.95

$8.45

$10.95

$11.95

Snacks - choose 4

200 cals each

German snack box - Pretzel crisps - Grapes - Low-fat Jarlsberg cheese - Dijon dipping sauce - $3.95

Italian snack box - Mozzarella cheese - Grapes - Orzo tomato salad - Celery - Cherry tomatoes - $3.95 LC

Smoked salmon snack box - Salmon spread - Rice crackers - Celery - $3.95 GF, LC

Apple snack box - Peanut spread - Celery - Rice crackers $3.95

V, GF, LC (if you don't eat crackers)

Hand-made ginger shrimp pot stickers with Asian sauce $5.75

DF

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the Week (Cranberry) 260 cal. - $1.70

Side Salads Side salad - Dijon vinaigrette dressing - $2.20 LC Mixed field greens side salad - Vinaigrette - $3.95 LC Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85 All-natural Chicken Cesar Salad - $8.25 - one size

Veggies & Side Items are 1 cup $3.00 each Wasabi mashed potatoes Vietnamese coleslaw Cauliflower & almonds LC Rice with caramelized onions Chicken apple sausage (3 each) LC Roasted broccoli LC Roasted butternut squash

Peanut Energy Bar - $2.75 GF Oatmeal Bar on the GO - $1.95

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00

5

Cranberry oat cookies - 70 cals each - $1.75

5

chocolate chew cookies - cals 81 each - $1.75

Low-fat Bavarian lemon mousse - cals 140 - $2.25 Splurge item Lg chocolate chip walnut cookie $1.10

Texas turkey chili - Apple GF DF Enjoy for Lunch or Dinner, Serve GF DF Enjoy for Lunch or Dinner, Serve

Hot

All-natural chicken breast stuffed with artichoke, bell peppers and cheese over angel hair pasta with tomato sauce - Creamy cauliflower Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

$7.55

$8.95

$8.55

$10.95

Snacks - choose 3

200 cals each

Apple snack box - Peanut spread - Celery - Rice crackers

- $3.95 V, GF, LC

Hand-made ginger shrimp pot stickers with Asian sauce $5.75

DF

Edamame hummus box - Pita chips - Grapes - Carrots - Celery - $3.95

V

Brie snack box - Rice crackers - Fruit - $3.95 V, GF, LC

Hand-roasted Jalapenos stuffed with low-fat sausage, jack cheese, cremini mushrooms -$3.95 GF LC

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the Week (Cranberry) 260 cal. - $1.70

Side Salads Side salad - Dijon vinaigrette dressing - $2.20 LC Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85

Veggies & Side Items are 1 cup $3.00 each Brown rice Edamame hummus Mexican rice Sweet potatoes Tomato risotto Kale with corn Asparagus wth romano cheese Drunken pinto beans Creamy cauliflower

Peanut Energy Bar - $2.75 GF Oatmeal Bar on the GO - $1.95

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00

5

Cranberry oat cookies - 70 cals each - $1.75

5

chocolate chew cookies - cals 81 each - $1.75

Splurge item Lg chocolate chip walnut cookie - $1.10

i

MENU WEEK 3

Rotating menu - see menu calendar

KEY: GF = Gluten Free

DF = Dairy Free

V = Vegetarian

* Not prepared in a certified gluten free kitchen

Home How it works Menu Contact & Delivery MENU WEEK 4 Rotating menu - see
Home How it works Menu Contact & Delivery MENU WEEK 4 Rotating menu - see
Home How it works Menu Contact & Delivery MENU WEEK 4 Rotating menu - see

Home

How it works

Menu

Contact & Delivery

MENU WEEK 4

Rotating menu - see menu calendar

KEY: GF = Gluten Free

DF = Dairy Free

V = Vegetarian

LC = Low Carb

Monday - 4 days

Friday - 3 days

Order any 4 Breakfasts, 8 Meals & 4 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

 

Order any 3 Breakfasts, 6 Meals & 3 Snacks to complete your daily 1,100, or 1,700 calorie requirements.

 

Breakfast - choose 4

Small

Large

 

Breakfast - choose 3

Small

Large

300

cal

500 cal

300 cal

500 cal

Organic steel cut oatmeal with cranberry & walnut,

 

sweetened with fruit juice

GF , V

$3.75

$4.35

Egg-white western omelet, low-fat Jarlsberg chese, green peppers, low-fat ham -- Herb roasted potatoes - Fruit

(LC if you don't eat potatoes)

$4.95

$5.55

Hand-made German-style apple pancakes

V

$4.55

$5.75

Belgium waffle with blueberry sauce - Chicken apple sausage

$4.95

$5.55

Apple/almond muffin - Yogurt - Apple sauce V

$4.50

$4.95

Fabia's all egg white, corn taco with kidney beans -- Pico De Gallo GF DF V

$4.95

$5.75

Mostly egg white, sourdough breakfast sandwich with turkey

$4.25

$5.75

Egg-whites & sausage burrito with peppers, potatoes, light cheese - Smokey salsa - Fresh fruit

$4.95

$5.55

bacon and low-fat Cheddar cheese - Fresh fruit

LC

 
 

Lemon poppyseed muffin - Cottage cheese & Peaches

$4.75

$5.25

Lunches & Dinners - choose 8

Small

Large

 

Lunches & Dinners - choose 6

Small

Large

FIsh dishes picked up on Monday, are best eaten by Thursday

FIsh dishes picked up on Monday, are best eaten by Thursday

300

cal

500 cal

FIsh dishes picked up on Monday, are best eaten by Thursday 300 cal 500 cal 300

300 cal

500 cal

 

FIsh dishes picked up on Friday, are best eaten by the following Monday

All-natural chicken/apple salad (mayo-free - contains cottage cheese) -- Tomato soup made with fresh tomatoes (dairy-free soup) -- Fresh fruit - Gluten free Crunchmaster rice crackers LC, GF Enjoy for Lunch or Dinner, Serve Cold Gluten free Crunchmaster rice crackers LC, GF Enjoy for Lunch or Dinner, Serve Cold

$7.55

$8.55

All-natural chicken Santana salad, toasted walnuts, bleu cheese, red peppers, roasted pears -- Balsamic dressing - Gluten free Crunchmaster rice crackers GF Enjoy for Lunch or Dinner , Serve

dressing - Gluten free Crunchmaster rice crackers GF Enjoy for Lunch or Dinner, Serve Cold

LC,

$7.55

$8.45

California salad with grilled all-natural chicken, blue cheese, almonds, cranberries -- Pomegranate dressing -- Fresh fruit - Gluten free Crunchmasterrice crackers LC, GF Enjoy for Lunch or Dinner , Serve Cold

rice crackers

LC, GF

Enjoy for Lunch or Dinner, Serve Cold

 

Poppyseed/lime salmon -- Herb rice --Garlic green beans GF DF Enjoy for Lunch or Dinner , Serve Hot beans GF DF Enjoy for Lunch or Dinner, Serve Hot

$10.95

$13.00

$7.45

$8.55

 
 

Veggie Pizza -Topped with eggplant, artichoke sliced tomatoes, Feta cheese and black olives V Enjoy for Lunch or Dinner , Serve Hot V Enjoy for Lunch or Dinner, Serve Hot

Southwest wrap -- Whole wheat wrap with grilled marinated all-natural chicken, lettuce, chipotle cream

$8.75

$9.50

$7.50

$8.50

 

cheese -- Green salsa -- Fresh fruit Enjoy for Lunch or Dinner , Serve Cold or Hot * Enjoy for Lunch or Dinner, Serve Cold or Hot*

*only re-heat the wrap

All-natural buffalo meat slider (mini burger) - Tossed mixed field green salad with dressing Enjoy for Lunch or Dinner , Serve Hot * Enjoy for Lunch or Dinner, Serve Hot*

*only re-heat the slider

$7.75

$9.50

Veggie-filled fire-roasted poblano pepper. Hot to mild spice depending on the pepper you get. Enjoy for Lunch or Dinner , Serve Hot

spice depending on the pepper you get. Enjoy for Lunch or Dinner, Serve Hot

V

Shrimp coconut curry -- Rice with caramelized onions --

$8.75

$9.75

 

Agave roasted carrots (mild)GF Enjoy for Lunch or Dinner , Serve Hot

GF

Enjoy for Lunch or Dinner, Serve Hot

$9.95

$11.95

Tilapia Almondine-- Sweet potato/turnup sage mash - Green beans with garlic - Creamy cilantro sauce GF , LC Enjoy for Lunch or Dinner , Serve Hot GF , LC Enjoy for Lunch or Dinner, Serve Hot

   

$8.95

$10.95

vegetables topped with mashed potatoes Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner , Serve Hot

Shepherd's pie -- Texas all-natural beef and turkey with

$7.95

$10.95

Pan-seared sea scallops with chopped herbs -- Butternut squash risotto - Kale with cranberries Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

GF

$11.50

$14.95

*only re-heat the sandwichBBQ all-natural chicken sandwich -- Coleslaw - Fruit Enjoy for Lunch or Dinner , Serve

BBQ all-natural chicken sandwich -- Coleslaw - Fruit Enjoy for Lunch or Dinner, Serve Hot*

$7.75

$9.25

$9.95

$11.50

Pistachio-crusted all-natural chicken -- Skin-on sweet potato fries

$8.95

$10.95

Shrimp over angel hair pasta with wine/roasted tomato/garlic -- Garlic green beans Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

GF, DF, (LC if you don't eat sweet potatoes ) if you don't eat sweet potatoes)

Enjoy for Lunch or Dinner, Serve Hot

Spinach & cheese ravioli with herb tomato sauce -- Roasted broccoli with olives V Enjoy for Lunch or Dinner , Serve Hot Veggie tortilla

Roasted broccoli with olives

V

Enjoy for Lunch or Dinner, Serve Hot

Veggie tortilla casserole -- Kale with cranberries -- with olives V Enjoy for Lunch or Dinner , Serve Hot Mild salsa verde GF ,

Mild salsa verde

GF , V

Enjoy for Lunch or Dinner, Serve Hot

raisin pilaf -- Green beans and carrots Enjoy for Lunch or Dinner , Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Moroccan chicken with giant butter beans -- Golden

GF , DF

Chicken Picatta - Rice noodles - Primavera vegetables GF LC Enjoy for Lunch or Dinner , Serve Hot GF LC Enjoy for Lunch or Dinner, Serve Hot

Seared turkey tenders with peanut sauce -- Skin on sweet potato fries - Kale and cranberries GF, DF, LC Enjoy for Lunch or Dinner, Serve Hot GF, DF, LC Enjoy for Lunch or Dinner, Serve Hot

Pork stuffed with lean sausage & spinach -- Pasta with olives and feta cheese Enjoy for Lunch or Dinner, Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Golden rice pilaf - Green beans and garlic Enjoy for Lunch or Dinner, Serve Hot Enjoy for Lunch or Dinner, Serve Hot

Minted lamb meatballs with mint roasted tomato -

DF LC

Filet mignon - Wasabi mashed potatoes - Roasted butternut squash - Green beans & carrots Filet mignon - Wasabi mashed potatoes - Enjoy for Lunch or Dinner, Serve Hot Enjoy for Lunch or Dinner, Serve Hot

$8.50

$9.50

$7.95

$8.95

$8.95

$10.95

$8.95

$10.95

$8.50

$10.50

$8.95

$10.95

$8.75

$10.50

N/A

N/A

Snacks - choose 4

(200 cals ea)

$3.95 ea

Chicken fingers - Apples - Sweet dipping sauce  LC

Deviled egg snack box- Celery - Rice crackers V, GF, LC

V, GF , LC

Tuna apple - Fruit - Rice crackers

GF, LC

Baked pita chips - Artichoke spinach hummus - Fresh fruit

V

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the Week (Cranberry) 260 cal. - $1.70

Side Salads Side salad - Dijon Vinaigrette Dressing - $2.20 LC Mixed field greens side salad - Vinaigrette - $3.95 LC Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85

.

Veggies & Side Items are 1 cup $3.00 each Butternut squash risotto Cinnamon apples with raisins Roasted broccoli with olives Garlic green beans LC Golden raisin pilaf Potato/turnup sage mash LC Wasabi mashed potatoes Creamy cauliflower

Snacks - choose 3

(200 cals ea)

$3.95 ea

Mediterranean snack box - Baked pitta chips - Garlic hummus - Fruit

V

LC

Apple Snack Box - Celery - Rice crackers

GF

LC

German Snack Box - Pretzel crisps - Grapes - Low-fat Jarlsberg cheese and Dijon

dipping sauce

V

Tuna/grape salad with Rice crackers

GF

LC

Side Items

Breakfast Side Items Breakfast croissant - $4.25 Mini cranberry scones 6 count - $4.25 Mini ham & cheese scones 6 count - $4.25 Scone of the Week (Cranberry) 260 cal. - $1.70

Side Salads Side salad - Dijon Vinaigrette Dressing - $2.20 Fruit salad - Small 176 cals $3.65 Fruit salad - Large 398 cals $5.85

LC

Veggies & Side Items are 1 cup for $3.00 each "Best Ever" coleslaw Vietnamese coleslaw

Garlic green beans

Mexican rice Parmesan mashed potatoes Rice with caramelized onions Skin-on sweet potato fries Peanut Butter spread

LC

Roasted minted tomato squash LC Skin-on sweet potato fries Spinach & Potatoes Garbanzo beans & spinach Kale and cranberry

Shrimp spring rolls (2) - $4.95 Peanut Energy Bar - $2.75 GF Oatmeal Bar on the GO - $1.95

Garlic hummus 6 oz. $3.99 GF DF Peanut Energy Bar - $2.75 GF Oatmeal Bar on the GO - $1.95

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00

5 cranberry oat cookies - cals 73 each - $1.75

Low-fat Bavarian lemon mousse - cals 140- $2.25

5 chocolate chew cookies - cals 81 each - $1.75

Splurge Item Lg chocolate chip walnut cookie $1.10

Desserts

Low-fat cheese cake - cals 365 - $4.00 Tiramisu - cals 230 for 2 servings - $4.00 5 cranberry oat cookies - cals 73 each - $1.75 Low-fat Bavarian lemon mousse - cals 140- $2.25

MENU WEEK 4

Rotating menu - see menu calendar

KEY: GF = Gluten Free

DF = Dairy Free

V = Vegetarian

* Not prepared in a certified gluten free kitchen