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     stress of multi levels.

  





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create stress.

 
  








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 . Stress tolerance level varies from person

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  : Some people get
to person, depending on the time and situation.
What you need to learn is to recognize the
things that get on to your nerves and how to
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( Changing a
treat them.
It is something natural that a minor change can
put someone in a state of stress. For instance, a
new hairdo can affect a person perception for a
few days as you wonder if it looks fine on you or
not. Similarly, major changes or events result in
major stress patterns. Hereunder we are going
to provide you with some
Most common events or changes that cause
stress to you. These are not same for everyone.
So don't assume that you are under stress, but
they are merely a guideline and if one or two
things happen, you might need to get out of
them.


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: It doesn't mean a death or
broken relationship, it can involve the





+ 
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separation of two friends or if a close friend
moves away, the intensity could be severe.
under stress on getting any good news with
a shock.
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house or moving to another house or town,
leaving your loved ones back, can cause
higher level of stress.
Other Ways to Assess Stress
Whether you are aware or not of the fact that
you are under stress, there are few things which
can help you realize the facts. Unusual
headaches, feeling tedious all the time, grinding
or clenching your teeth, stiff neck or sore
muscles, rapid breathing all can be symptoms of
stress. If you feel any of such symptoms, you
must prepare yourself to find the cause behind
this. Just have a good look at your life and bring
out the bad patches out so that you can take
necessary measures to solve those
*  "



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Some people hardly know they͛re under stress.
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 They bite their fingernails, crack their knuckles,
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: Sometimes the injuries chew gum as if they were in the Olympic trials,
and can͛t sleep more than two hours at a time.
can cause severe stress.
But when asked how they feel, they͛ll chirp,
!
 
 


: It is stressful
͞Fine!͟ and never realize how stressed out they
when you come to know that your loved are. Then there are people who have to lie
one or you are suffering from cancer or down for an hour (or tell three friends about it)
heart disease. if the cashier was rude to them in the
- %
& #
: It is also stressful when supermarket or if a business colleague calls to
one quits his or her job. change a lunch appointment at the last minute.
'





: Financial
problems may also cause the development Most people can generally take things in stride,
of stress. Such as your house mortgage is but on an off day, the least little thing can cause
foreclosed or your car is repossessed. a major freak-out. Be prepared for these times
-



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( These and learn to recognize when you͛re feeling on
edge. People have varying stress tolerance your choice or that of your former
levelsͶfrom situation to situation and from employer. Being fired is not always
time to time. This is perfectly normal. Your job more stressful than quitting.
is to learn to recognize the things that always O Serious financial woes. The stress is
get to you, as well as how you feel when even compounded when your house
ordinary bumps in the day are hard to cope mortgage is foreclosed or your car is
with. repossessed.
O Pregnancy and birth or adoption. This is
Change is one of the things that most people a life-altering change that creates
find extremely stressful. Even a little thing like a stress.
new hairdo can affect your self-perception for a O Trouble with the law. Committing a
few days while you wonder if it looks good. But felony and going to jail is more stressful
major changes create major stress, which can than committing a misdemeanor and
make blood glucose act like it͛s doing the being fined, but both are awful.
jitterbug. Following are some of the things that O A big promotion at work, or any
create the most stress for most people, but significant personal achievement.
remember that everyone is different so don͛t Again, stress does not have to be
feel as though you ͞have͟ to get stressed out negative to be problematic.
when one or more of these things happen. By
the same token, you don͛t have to ͞grin and
bear it͟ all by yourself. If you͛re having trouble
coping, get some professional help. It͛s the
mature, sensible thing to do.
O Moving to a new house. The act of
moving in itself is stressful. However, if
you move away from loved ones,
especially if you͛re going to a town or
city where you know no one, the level
of stress may be even higher.
O A major personal loss. The feeling of
loss does not necessarily have to arise One other thing about assessing stress:
from death or divorce; when a close Sometimes you can feel it even when
friend moves away, the pain can be as
you͛re not consciously aware of being
acute.
O Being hurt in an automobile accident or stressed. If you͛re getting more headaches
other traumatic injury. The more than usual, if you have a stiff neck or sore
painful and long-lasting the injury, the muscles for no reason, if you find that you͛re
greater the stress. breathing rapidly and shallowly or grinding or
O ðife-threatening illness such as cancer clenching your teeth, or if you͛re suddenly tired
or heart attack. It is stressful when this all the time, you͛re probably under stress, and
happens to a loved one or to yourself. this would be a good time to look at what͛s
O Changing jobs. This is stressful going on in your lifeͶand take steps to change
regardless of whether the change was what you don͛t like.